#swmen

Mondays Dinner spicentice Meatball Marinara Great Meal Full Of Flavour. Remember Discount Code TSD20 For 20% Off Your Order theslimmingdaddy spicentice slimmingjourney slimmingworldlife slimmingworld slimmingworlduk shredded meatballs pasta marinarasauce healthy healthyfood swinsta fastfood restaurant swmen swmember swdinner blogger foodblogger


0💬Normal

It feels like a lifetime ago and it's only been a couple of days. I didn't manage to get ANY photos of my own on Saturday so it was great that someone managed to get this video ❤️❤️ slimmingworld swuk slimmingworldfamily slimmingworldfriends slimmingworldjourney slimmingworldmafia swmen slimlikeaman swmafia swblogger swinspiration swinstagram swinsta foodoptimising extraeasy weightloss weightlossjourney thinspiration halfthemaniusedtobe extremeweightloss healtheating healthyliving healthylifestyle


5💬Normal

Determined to make me meal out with the guys as in plan as possible. The only only soft drinks available were J20 so opted for ice water instead. cracking night tho meeting up with the best guys.


2💬Normal

After the weekend festivities I fully expected a small gain, but I came in with a loss of 1lb, now two under target 👍👍 All my meals the rest of the week were on plan and I purposely ate fruit etc to fill myself up over the weekend so it payed off 😁😉 slimmingworld swuk slimmingworldfamily slimmingworldfriends slimmingworldjourney slimmingworldmafia swmen slimlikeaman swmafia swblogger swinspiration swinstagram swinsta foodoptimising extraeasy weightloss weightlossjourney thinspiration halfthemaniusedtobe extremeweightloss healtheating healthyliving healthylifestyle


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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙💙💙💙💙💙💙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yo listen up here's a story, about a little guy that lives in a blue world.... And all day and all night and everything he sees is just blue like him, inside and outside. I'm blue da ba dee da ba di... 💙💙💙💙💙💙💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Or as I used to sing when I was a wee boy... I'm blue if I was green, I would die.... 😂 FROM THE BOTTOM OF MY HEART, I TRULY ADMIRE ANYONE WHO IS GOING TO GREEN AND POINTING EGGS, CHICKEN AND NATURAL YOGURT AGAIN. YOU GOT THIS. __________________________________________________ wwuk myww wwbros WeAreWW wwmen wwlaunch blackandwhitetheme buzzfeedfood wwchoices wwfamily wwplanner wwukfamily wwinspiration wwdiary wwplanning wwfamily cleaneating wwplan eeeeeats feedfeed mywwjourney wwjourney wwukamb wellnessthatworks wwfreestyle ww swmen myWWblue mywwgreen mywwpurple


11💬Normal

Motivation Monday! I have another black tie dinner this week, in Glasgow on Thursday. Since the last time I hired a suit, which was the 18th September, my sizes have dropped... Shirt: Down 2 sizes from a 17.5 to a 16.5" Trousers: Down 4" from a 44" to a 40" Jacket: strangely the same size, however this is loads smaller than the last one (I'm hiring from a different tailor this time). I feel bloody amazing wearing this! I will be seeing people there that I haven't seen all year too, which is just the most amazing feeling. From previous experience, their reactions are hilarious! Full comparison pics in the morning for my transformation Tuesday post 😅 . . . slimmingworld slimmingworldjourney slimmingworldlife slimmingworldfamily swlife swfamily swjourney swbeinspired slimlikeaman swjournal slimmingworldmen motivationmonday swmember swman swmen foodoptimising swmafia slimmingworldworks slimmingworldmafia manoftheyear swgroup myweightloss weightlossjourney ivegotthis swpowerofgroup swmanoftheyear swmanoftheyear2019 mrsleek19 manoftheyear19


14💬Normal

HEY TEAMBLUE! Its launch day for the new WW programme and the opportunity to decide which of the three plans suits us best. I've gone for blue. Middle for diddle. It seems to be the best balance for me... for the time being! But purple and green are great alternative options when our lifestyle can accommodate them. For now, my lifestyle can accommodate blue. I'm actually loving the choice of plans rather than being forced to stick to one! MyWW MyWWBlue 💙 __________________________________________________ wwuk myww wwbros WeAreWW wwmen wwlaunch blackandwhitetheme buzzfeedfood wwchoices wwfamily wwplanner wwukfamily wwinspiration wwdiary wwplanning wwfamily cleaneating wwplan eeeeeats feedfeed mywwjourney wwjourney wwukamb wellnessthatworks wwfreestyle ww swmen myWWblue mywwgreen mywwpurple


7💬Normal

Back on track! 💥🚀 Very happy with a 2lb loss this week offsetting last week's 1.5lb holiday gain and making headway into the gain from before we flew off to Spain. Oh how I wish I was back there after a thoroughly miserable day including a trip to the hospital for an MRI scan on a lump on my bank and losing my 2 week old gloves that Nicole got me on the trip out there. But after getting back from the guest group I attended in North Belfast, Nicole had made another delicious and on plan meal for us both to enjoy. Salmon steamed in a tiny splash of white wine served with boiled potatoes, cauliflower and purple headed broccoli. Accompanied by her lemon and parsley sauce made with Elmlea light and fat free fromage frais for 3 syns each. slimmingworld SW swfriendly fatlad weightloss healthyfoodideas motivate inspire support getslim diet slimlikeaman fatladnomore lifestyle health weightlossjourney syns healthylifestyle slimmingworlduk slimmingworldinspiration slimmingworldmen swmen swinspo slimmingworldmale flnm allotment extremeweightloss


2💬Normal

Burger, cubed potatoes and beans 🤩⁣ ⁣ Burgers are 5% fat from Aldi (1 syn each), dairylea lighter slices (2=HexA) potatoes are usual ones just cut up with fry light and cooked in the oven for 30 minutes, fried onions and beans! ⁣ ⁣ slimmingworld slimmingworlduk swuk slimmingworldfood weightloss slimmingworldfamily slimmingworldmafia slimmingworldjourney onplan motivation slimmingworldfriends slimmingworldmeals weightlossjourney food foodoptimising healthyfood swfood swmafia healthy diet slimmingworldsupport losingweight slimmingworldfollowers foodblogger healthyeating slimmingworldman swman slimmingworldmen swmen


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Salmon, SW Hoi sin sauce from Iceland, actifry aubergine and red onion and butternut squash chips ❤ ----------------------------------------------------------------------------- eveningmeal extraeasysp hornsea slimmingworld slimmingworldfriends swuk swmafia slimmingworlduk slimmingworldconsultant foodie swinsta familymeals swmen weightloss instafood healthyeating foodporn healthyliving thisgirlcan weightwatchers swfamily weightlossjourney homemade protein cooking yummy healthy weightlossblogger slimmingworldsupport foodphotography


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Tonight's dinner was Steak Pasty using the WW Wrap and a small tin of marksandspencer chunky steak. Served up with SW chips done in the Actifry and good old baked beans. That makes it a full day on plan which makes a bloody change lately!! 😳😳 swinsta swmafia swuk swmen swfamily slimmingworldmember slimmingworldmafia slimmingworldgroup slimmingworldfakeaway slimmingworld slimmingworldsuccess slimmingworldinsta slimmingworldsupport slimmingworlduk manwithaplan letsdothis fitnotfat dontgetfatagain backonit backtobasics targetmember diamondmember


2💬Normal

Dinner tonight on plan is quorn_uk southern bites and chips! Beans and salad! 1.5 Syn each for the bites!👌🏻🙋🏻‍♂️- Simple dinner but still tasty and on plan! Comfort food at its best! 🤩🙋🏻‍♂️👏🏻 slimmingworld slimmingworldfood slimmingworldmotivation slimmingworldfollowers slimmingworlduk goals weightlossjourney weightlosstransformation foodblog slimmingworldsupport dedication recipe lean slimmingworldfriends healthylifestyle healthyeating synfreefood slimmingworldlife onplan healthy motivation swmen slimlikeaman caloriecounting slimmingworlddiary slimmingworldinsta slimmingworldjourney


3💬Normal

Here we go again! Heaviest I have been in about 4 years! I need to do this for once! slimmingworld swuk fitfam healthy weightloss slimlikeaman manvsfat manvfat fuckbeingfat banthenuggets swmen swmafia swbristol slimmingworldmen slimmingworldbristol


8💬Normal

Spent most of the afternoon asleep. Poorly life. But I have just had lunch. About 3 syns. Chicken and butternut squash curry with all sorts of speedy goodness in it. There is about 2.5 syns in due to the sauce which I didn’t make from scratch. Couldn’t be chewed. weight weightlossjourney weightlossadventure asthmaticdieter geordielifestyle boy boyswhodiet boyswithtattoos inkedmen boyswithgreeneyes greeneyes gaydieting gaygeordie instagay lgbt progress slimmingworld guysofslimmingworld geordieboy swmen slimlikeaman swblogger swmafia slimmingworldnortheast swuk foodblogger slimmingworldinspiration slimmingworldmotivation onechinatatime


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Lunch was leftover chilli and a speedy stem veg pouch. Should keep me going until tonight's curry with the boys


1💬Normal

Quick dash to Tesco to grab some lunch. I always make sure I've got the slimmingworld app ready to hand on my phone, checking the syn values of things before I put them in my basket. BBQ chicken, so tasty and only 1 syn for the pack. Add it to a bowl of speedy salad. Yum! ----- slimmingworld slimmingworldjourney slimmingworlddiary slimmingjourney slimmingworldlife slimmingdad SWMen SlimmingWorldMen slimmingworldfood slimmingworldfooddiary slimmingworldplan slimmingworldinspiration slimming foodoptimising slimmingworlduk sw swbeinspired swjourney myslimmingworldjourney swuk swukfood fooddiary food foodblogger foodbloggers foodblog swfoodblogger slimmingworldfollowers lunch lunchideas


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Oooo, another new one for me! Slimming world Beef Koftas from the Iceland food range. So easy and tasty! Prepared a huge plate of salad and with the dressings that come with the koftas....bloody brilliant ❤🎉 ----------------------------------------------------------------------------- lunch extraeasysp hornsea slimmingworld slimmingworldfriends swuk swmafia slimmingworlduk slimmingworldconsultant foodie swinsta familymeals swmen weightloss instafood healthyeating foodporn healthyliving thisgirlcan weightwatchers swfamily weightlossjourney homemade protein cooking yummy healthy weightlossblogger slimmingworldsupport foodphotography


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So proud to be among this inspirational lot! ❤️ 3 generations of Mr Sleeks and Miss Slinky’s - thank you all for being the superstars you are the friends we’ve become. We might not see each other as often as we’d like but it’s just like family, you always pick up exactly where you left off sith a whole heap of ❤️ thrown in for good measure! That’s Slimming World and thatswfeeling . rosshebden_sw simplyme_meganmcgee sophiejude_sw dannsully_sw slimmingworld swinstafamily slimmingworlduk slimmingworldmafia mrsleek missslinky missslinky2018 missslinky2017 mrsleek2017 mrsleek2018 mrsleek2016 instahandsome beauties slimmingworldawards awardwinners swinsta swinstagram swgolden slimmingworldblog swblogger slimmingworldmeals slimmingworldgroupmember slimmingworldfriends swmen swinpiration weightlossgoals lucky grateful instagood


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Finally got my hands on skinnyfoodco syrup products and cannot wait to try them all out! Golden syrup was squeezed onto my gorgeous breakfast and I'll be trying out the piri piri sauce on my beef kofta salad at lunchtime. Happy days! ------------------------------------------------------------------------------ skinnyfood extraeasysp hornsea slimmingworld slimmingworldfriends swuk swmafia slimmingworlduk slimmingworldconsultant foodie swinsta familymeals swmen weightloss instafood healthyeating foodporn healthyliving thisgirlcan weightwatchers swfamily weightlossjourney homemade protein cooking yummy healthy weightlossblogger slimmingworldsupport foodphotography


3💬Normal

That was a massive bowl of sweet, chewy, goodness for breakfast! There is a full, chopped up grapefruit in that bowl under a large dollop of quark, 40g Alpen no added sugar cereal (HEB) and skinnyfoodco Skinny Syrup Golden Syrup squirted on top!!! Its my first time using The Skinny Food Co and a cracking way to start my new week...Loved it!!!! -------------------------‐-----‐-------------------------------------------- breakfastofchampions extraeasysp hornsea slimmingworld slimmingworldfriends swuk swmafia slimmingworlduk slimmingworldconsultant foodie swinsta familymeals swmen weightloss instafood healthyeating foodporn healthyliving thisgirlcan weightwatchers swfamily weightlossjourney homemade protein cooking yummy healthy weightlossblogger slimmingworldsupport foodphotography


1💬Normal

Feel pants, cant talk and I have 2 out of 3 boys home in bed...but I STILL went to group to get weighed cause if I dont, food optimising becomes a distant memory and take aways, take over! So praise the lord, a new week has begun. I've had grapefruit, quark, Alpen no added sugar (HEB) and Skinny syrup Golden syrup for breakfast with a VAT of green tea. Moral of the story....get to weigh day, come what may! ❤ --------------------------------------------------------------------------------- weighday extraeasysp hornsea slimmingworld slimmingworldfriends swuk swmafia slimmingworlduk slimmingworldconsultant foodie swinsta familymeals swmen weightloss instafood healthyeating foodporn healthyliving thisgirlcan weightwatchers swfamily weightlossjourney homemade protein cooking yummy healthy weightlossblogger slimmingworldsupport foodphotography


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This actually happens on the regular. It’s like there’s a paranormal spirit living in the house and when ever I try and be good, I end up smashing Pizza & Nugs down me throat. Strange 👀😏 — slimmingworld slimmingworlduk slimmingworldinspiration slimmingworldmotivation slimmingworldmeals slimmingworldsupport slimmingworldmeals slimmingman slimmingworldmen swmen swman weightloss weightlossjourney fooddiary foodblog fattothin healthyeating


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Day 2 Thanks for the nomination snaresylad_sw Every day for the next 7 days I'll select a photo that's Slimming World related and means something to me. There will be no explanation to the photo. The photo will clearly give me the positive motivation to keep me on the right track each day and in general the impact it has on me and the wider community. I'll nominate 1 person who has to nominate someone of their own. Lets see how long we can keep it going. I nominate steve_achieve . . . slimmingworld weightloss slimmingworlduk weightlossjourney sw swuk swmen swmenuk healthyfood fitness slimmingworldjourney healthyeating healthy diet slimmingworldmotivation swinsta onplan motivation syns slimmingworldfamily synfree foodie healthylifestyle slimming ww weightwatchers slimmingworldsimon slimmingworldman


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Back from Birmingham, I had an awesome time! Met loads of new people, drank, ate, drank and laughed loads! Needed something decent following the chicken fries from Burger King, and pick n mix I had in the car! Luckily I had these in the freezer! It was very tasty! . . . slimmingworld weightloss slimmingworlduk weightlossjourney sw slimmingworldfood swuk swmen swmenuk healthyfood fitness slimmingworldjourney healthyeating slimmingworldlife healthy diet slimmingworldmotivation foodoptimising swinsta onplan motivation syns slimmingworldfamily synfree foodie healthylifestyle slimming slimmingworldmafia slimmingworldsimon slimmingworldman


2💬Normal

Not everything in life is black and white. 💙 ONE 💚 DAY 💜 TO GO! NEW ww.uk programme is launching tomorrow! Are you ready? 😉__________________________________________________ wwuk myww wwbros WeAreWW wwmen wwlaunch blackandwhitetheme buzzfeedfood wwchoices wwfamily wwplanner wwukfamily wwinspiration wwdiary wwplanning wwfamily cleaneating wwplan eeeeeats feedfeed mywwjourney wwjourney wwukamb wellnessthatworks wwfreestyle ww swmen myWWblue mywwgreen mywwpurple


5💬Normal

Dinner tonight was my first attempt at a 'fakeaway' homemade doner kebab, garlic yoghurt, plenty of salad and home made chips. For me the only syns were the pitta, if i hadn't already had my healthy b choice it would've been completly free! sw fakeaway slimmingworldfamily slimmingworldinspiration swmen synfree slimmingworld slimmimgworlduk slimmingworldman slimmingworldinsta slimmingworldgay slimmingworldmeal slimmingworldplan slimmingworldplan diet donerkebab homemade kebab


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So Nicole has been busy today experimenting as a test run for a dinner party we're hoping to host soon... So she’s made a batch of both butternut squash & chilli dumplings as well as chicken, lime zest, lime juice, garlic and coriander dumplings after we paid a visit to an Asian Supermarket. These work out as 1.25 syns each on SW, so 7.5 syns for a starter/taster which is way higher than I’d normally be comfortable with in a non-eating out meal, but I have to say they were absolutely gorgeous. Nicole preferred the chicken ones while I preferred the butternut squash ones, even though they were extremely spicy! 🥵 We then had leftover cottage pie as our main after I whipped up some mash for the lid and we used some more of our Espanol sauce with added brined peppercorns to top it off as it was just so good last night I really wanted some more of it. I guess it will work with just about every meal. It certainly does on my mind. 😂 slimmingworld SW swfriendly fatlad weightloss healthyfoodideas motivate inspire support getslim diet slimlikeaman fatladnomore lifestyle health weightlossjourney syns healthylifestyle slimmingworlduk slimmingworldinspiration slimmingworldmen swmen swinspo slimmingworldmale flnm allotment extremeweightloss


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Time to reflect on the weekend and just what it meant to me.... It was such an incredible experience and I feel so very humbled by it all! sw_halfthewoman_luce sw_freefoodfan katie_v_sw tiny_viney_sw hayley_cook_sw rosshebden_sw wendy_deacon slimmingworld swuk slimmingworldfamily slimmingworldfriends slimmingworldjourney slimmingworldmafia swmen slimlikeaman swmafia swblogger swinspiration swinstagram swinsta foodoptimising extraeasy weightloss weightlossjourney thinspiration halfthemaniusedtobe extremeweightloss healtheating healthyliving healthylifestyle


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Dinner tonight was unreal lads! Lemon & Herb Chicken, Pulled Pork, Leak, Onion & Potato bake with Healthy Extra Cheese & Salad on the side 🥰🥰 🌟 🌟 🌟 🌟 Join me every ❤️Tuesday Morning & Evening in The Pillo Hotel, Ashbourne at 9.30am, 11.30am, 5.30pm and 7.30pm. ❤️Wednesday Evening in Drogheda Football Club, Marian Park at 5.30pm and 7.30pm All welcome ❤❤❤ slimmingworld slimmingworldireland slimmingworlddinner slimmingworldbreakfast foodprep weighingandmeasuring foodoptomising extraeasy slimmingworldmotivation slimmingworldsupport slimmingworldfollowers slimmingworldinspiration slimmingworldlife swlife slimmingworldmen swmen slimmingworldmember slimmingworldconsultant slimmingworldjourney weighlossjourney slimmingworldashbournewithdarragh slimmingworlddroghedawithdarragh slimwithdarragh


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Dinner was a medium rare pan seared duck breast on a creamy mixed mushroom tagliatelle with steamed asparagus. The sauce was chestnut and shiitake mushrooms, onion, garlic, vegetable stock and reduced fat creme fraiche. slimmingworld slimmingworlduk swuk weightlossjourney weightloss healthyeating foodoptimising diet lowfat instafood foodblogger weightlossblogger slimlikeaman foodie swfood loseweight swfamily swrecipes sw swinsta swmen slimmingworldfood swblogger homecook homemadefood duckbreast creamymushroomsauce pasta tagliatelle asparagus


7💬Normal

Just completed Couch to 5k week 9 run 1. Running locally with the headtorch. Slight drizzle, about 5 degrees. Pretty decent conditions to run in! Really pushed myself for this. I almost burnt myself out at the start, however I kept on going! New trainers were great. So pleased to see a massive improvement over my times for only last Thursday. I was a fair bit quicker, and have improved my 1 mile and 2 mile time by quite a lot. . . . slimmingworld slimmingworldjourney slimmingworldlife slimmingworldfamily swlife swfamily swjourney swbeinspired slimlikeaman swjournal slimmingworldmen slimmingworldman swmember swman swmen foodoptimising swmafia slimmingworldworks slimmingworldmafia manoftheyear swgroup myweightloss weightlossjourney ivegotthis swpowerofgroup swmanoftheyear couchto5k mrsleek19 manoftheyear19


3💬Normal

Yorkshire Beef Wrap & Roasties 🍂 • Yorkshire pudding mix made using 45g sifted plain flour (7.5) x1 egg, drop of water & 75ml semi skimmed milk (part Hex A), pinch of salt. Mix batter well and add to a pipping hot sandwich tin with frylighthq. Filled with sliced Beef (F), Cabbage & Carrots. • Roasties made by par boiling peeled potatoes for 8 mins. add to a roasting tin, add 100ml beef oxo and spray with frylight then cook for 40mins or until golden crisp. Counting (2) for Bisto gravy - amazing! Inspired by katiesslimmingworldjourney 🤩 • slimmingworlduk slimmingworldfamily slimmingworldfollowers slimmingworld swonline wwuk weightloss healthyliving healthylifestyle foodoptimising food weightlosssupport foodblogger foodie swuk swmen recipe foodblog foodporn swblogger instafood foodstagram healthyeats sundaydinner yorkshirepuddingwrap comfortfood


45💬Normal

How many ingredients does it take to make a delicious ww.uk friendly dessert? FOUR! Raspberry and chia bake made using a packet of WW raspberry and chia porridge, one egg and a mashed ripe banana. Blend and baked until golden. Hiding underneath is yogurt blended with banana for dipping! 🍌 __________________________________________________ wwuk wwmotivation wwbros WeAreWW wwmen gloobyfood kitchenbowl buzzfeedfood huffposttaste wwfamily buzzfeedhealth foodglooby wwinspiration hereismyfood appetitejournal thekitchn cleaneating foodgawker eeeeeats feedfeed wwfreebie food52 wwukamb wellnessthatworks wwfreestyle foodiefriday swmen myWW


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Roast chicken for tea tonight 🤩⁣ ⁣ Roast on a Sunday is always my favourite meal of the week! Chicken served with roast potatoes, parsnips carrots and onions roasted together, peas and stuffing made using Linda McCartney sausages (free)! Only syns are for the gravy, but I have never bothered counting these! ⁣ ⁣ slimmingworld slimmingworlduk swuk slimmingworldfood weightloss slimmingworldfamily slimmingworldmafia slimmingworldjourney onplan motivation slimmingworldfriends slimmingworldmeals weightlossjourney food foodoptimising healthyfood swfood swmafia healthy diet slimmingworldsupport losingweight slimmingworldfollowers foodblogger healthyeating slimmingworldman swman slimmingworldmen swmen


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Dinner tonight is spicentice chicken tikka main fakeaway!! 😍👨🏻‍🍳- Chicken tikka with salad and rice! 2 syns per poppadom and 0.5 syns for the mint sauce mixed through Syn free yogurt! 2 syns for the mango chutney! 🙋🏻‍♂️🙌🏻👏🏻👌🏻quick and easy to make and tastes like the real thing! Spice things up by ordering now and get 20% off using the discount code... SWJACK20 You will not be disappointed with the flavours 🤤👌🏻 Free shipping on orders over £15, so stock up! 🙃📦 Tag me so I can see your tasty meals 👨🏻‍🍳🤤 slimmingworld slimmingworldfood slimmingworldmotivation slimmingworldfollowers slimmingworlduk goals weightlossjourney weightlosstransformation foodblog slimmingworldsupport dedication recipe lean slimmingworldfriends healthylifestyle healthyeating synfreefood slimmingworldlife onplan healthy motivation swmen slimlikeaman caloriecounting slimmingworlddiary slimmingworldinsta slimmingworldjourney ad gifted spicentice


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- Dinner - Banging Roast 🤩 Alll the trimmings and massive Pigs In Blankets 👅 And look at the size of these 2 Syn Yorkshire puds 👀👏🏼 100g Flour, 3 large eggs, a bit of milk and baaaaam 🤤 — slimmingworld slimmingworlduk slimmingworldinspiration slimmingworldmotivation slimmingworldmeals slimmingworldsupport slimmingworldmeals slimmingman slimmingworldmen swmen swman weightloss weightlossjourney fooddiary foodblog fattothin healthyeating


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It's our middle Son's 6th Birthday today. He wanted to go swimming, so we visited a local pool. I haven't been swimming this year yet so the last time I visited a pool I was over 10st heavier than I was today. First of all, it was nice not worrying about being stared at because of my size. Some slight self-conscious feelings, but I soon got over them. But best of all, I went down the water slide with my kids for the first time. Previously my Dad or niece would have helped out, but it was so nice to be involved myself. Such an amazing feeling, impossible to fully describe unless you've experienced something similar yourself. Makes every bit of effort fully worthwhile this year 😎 . . . slimmingworld slimmingworldjourney slimmingworldlife slimmingworldfamily swlife swfamily swjourney swbeinspired slimlikeaman swjournal slimmingworldmen slimmingworldman swmember swman swmen foodoptimising swmafia slimmingworldworks slimmingworldmafia manoftheyear swgroup myweightloss weightlossjourney ivegotthis swpowerofgroup swmanoftheyear mrsleek19 nsv manoftheyear19


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Low syn chicken dinner - chicken breast, syn free garlic roast potatoes (done in the actifry), roasted parsnips, carrots, Yorkshire puddings (1.5 syns each) and about 2 syns worth of gravy ( meat juices and bisto gravy powder). slimmingworldslimmingworlduk weightloss sw swuk healthyslimmingworldfamily weightlossjourneyswmen slimmingworldjourney healthyeatingswfamily diet fitness swinsta motivationslimmingworldsupport swfriendsfoodoptimising slimmingworldfriends extraeasyslimming cleaneating slimmingworldmen foodsynfree sundaydinner onplan healthyliving


2💬Normal

Lunch today was pasta and meatballs using marksandspencer skinny meatballs and schwartz.uk Bolognese mix. Six syns for the sachet shared between 3 of us, so coming in at 2 syns for me. And very nice it was too. Trying to get back on plan this coming week so fingers crossed 🤞 I can keep it up for more than one day!! swuk swmafia swmen swfamily swinsta slimmingworldmember slimmingworldmafia slimmingworldgroup slimmingworld slimmingworldsuccess slimmingworldinsta slimmingworldsupport slimmingworlduk manwithaplan letsdothis dontgetfatagain fitnotfat backonit backtobasics targetmember diamondmember bolognese


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After a very light breakfast this morning of an apple, banana and some melon, I went for a long walk and 300 leg presses on the urban gym at Alexandra Park while waiting for Tesco to open. Got to keep the muller light stocks topped up while they're 12 for £3 after all. Anyone on Slimming World will know that pressure! So lunch on return was 3 scrambled eggs and a packet of Lidl Irish Sliced Beef. Also another apple for speed. Hopefully that will be enough to keep me going to whatever is for dinner tonight. slimmingworld SW swfriendly fatlad weightloss healthyfoodideas motivate inspire support getslim diet slimlikeaman fatladnomore lifestyle health weightlossjourney syns healthylifestyle slimmingworlduk slimmingworldinspiration slimmingworldmen swmen swinspo slimmingworldmale flnm allotment extremeweightloss


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Day 1 Thanks snaresylad_sw for the nomination. Every day for the next 7 days I'll select a photo that's Slimming World related and means something to me. There will be no explanation to the photo. The photo will clearly give me the positive motivation to keep me on the right track each day and in general the impact it has on me and the wider community. I'll nominate 1 person who has to nominate someone of their own. Lets see how long we can keep it going. I nominate mattboyslim29 . . . slimmingworld weightloss slimmingworlduk weightlossjourney sw swuk swmen swmenuk healthyfood fitness slimmingworldjourney healthyeating healthy diet slimmingworldmotivation swinsta onplan motivation syns slimmingworldfamily synfree foodie healthylifestyle slimming ww weightwatchers slimmingworldsimon slimmingworldman


1💬Normal

Lunch prep done for the week. 4 syns for the Stand and Stuff tortilla boats but saves getting greasy eating crust less quiche. Can’t wait to try these! Stuffed with celery, red onion, kale, bacon, cheese and tomato topped with egg and quark mixture 😍 thatfeeling 12weekstochangeyourlife swconsultant swinsta foodoptimising slimmingworldfamily slimmingworlduk swuk swmen slimmingworldman slimmingworldmen onplan extraeasy slimmingworldmeals weightlosstransformation menofslimmingworld


1💬Normal

Syn Free Lunch 👍👌 ..... Air fried potatoes (homegrown 🙌) with Ham, Egg and half a can of Baked Beans. I sprayed the potatoes with frylighthq and also used it to fry the egg 🍳. We are still using up the 1st and 2nd early potatoes from our allotment, not many more left now......then we start on the Main Crop potatoes 👍😍. So glad I planted potatoes this year as I would never have believed how much nicer they are than supermarket ones. I feel so lucky to have been offered the allotment after only waiting less than 2 years. It's hard work (for someone my age) but as long as Maggie is there making sure that I don't overdo it, I'm fine 🙂 . swmen swuk


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