#swscotland

Tonight's dinner was a success, even though it didn't turn out looking like the SW recipe photo! Quite like one I make using tomato sauce, Worcestershire and honey. My daughter helped make the marinade after school, and hubby enjoyed eating it tonight too. Filled the plate with boiled rice and steamed veg (broccoli, mange tout and green beans) and had a glass of milk with it for my healthy extra. This will def be added to our menu list for the house. Was yummy. *Satsumas were my pudding! swjourneyuk swfollowers swsyns swjournal swgoals swrecipes sw swscotland slimmingworldfood slimmingworldjourney slimmerme healthyeating dinner stickychicken yummy fooddiary dailygoals swdinner makingbetterchoices


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❤️❤️❤️go go go grab your copy for free membership in group this week ❤️❤️❤️ swlinwood swscotland 🎉🎉🎉


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MONDAYS MEALS ✨ - oatly chocolate porridge with frozen berries and blueberries (3 syns for chocolate oatly, hB for oats) - Tomato and lentil chickpea soup - speed and protein - Green lentil and mushroom Bolognese, broccoli and sprouts - speed and protein - Snacks were apple, banana, satsuma - Basic day! Successful Monday! 💕 - slimmingworld sw slimmingworlduk swuk SWgolden swvegan slimmingworldvegans slimmingworldstudent slimmingworldmotivaton slimmingworldcarnoustie slimmingworldangus swscotland swdundee swstudent swsupport swfoodblog foodoptimising believeinyourself weightlossmotivation sheturnedherdreamsintoplans believeinyourself dreamsintoreality doitforyourself swveganfood swlives swsuccess swwomanoftheyear morningwin womanoftheyear2019 swmissslinky missslinky2019


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Dessert - orange jelly (0.5) with orange segments (s), custard (3), 24g anchor light (2) and 25g foam gums (2.5). Ending on 15 syns slimmingworlddessert lowsyn speedfood slimmingworlduk slimmingworld swscotland swuk slimmingworldmember slimmingworldmeals slimmingworldsupport foodoptimising weightloss weightlossjourney onplan foodblog foodblogger


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Back at it again... with the counting syns! Had to try and make these Greggs-style steak bakes. Nearly as good as the real thing! slimmingworld sw swscotland swuk


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It has to be one of my fav Slimming world on plan meals. Chicken fajita quesadillas! HB wrap filled with chicken, mixed peppers, chilli, onion, tomatoes, 1/2 bag mexican rice 1.5 syns and HA2 1/2 20g lighter cheese. Big salad at side and some of the left over filling as i aint too sure if you can reheat micro rice! 😁 sw swuk swscotland swglasgow swfood swblogger swdiary sw2019 slimmingworld slimmingworldscotland slimmingworlduk slimmingworldbreakfast slimmingworldlunch slimmingworldtea slimmingworlddinner slimmingworldfood slimmingworldmeals slimmingworldfoodoptimising foodoptimising slimmingworldfamily food fooddiary fatgirldiaries weightlossjourney2019 quesadillas


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Ooooft syn free steak tea - what a treat for on a Monday night! 🥩🥦😍 I made slimming world chips and followed itsdaniellesjourney recipe for the syn free pepper sauce - it was beaut, will definitely make it again! I also had about 1 syn worth of ketchup. Breakfast was just the usual berries & fat free natural yoghurt, lunch was a Loyd grossman pasta pot for 1.5 syns, and I’m going to have a wee treat tonight with a hot chocolate (2 syns) & a couple of hifi bars (Hex B). So ending the day on 4.5 syns 🙌🏻 . slimmingworld slimmingworlduk slimmingworldsynfree steak steakdinner sirloin peppercornsauce slimmingworldmeals slimmingworlddinner slimmingworldrecipes slimmingworldinsta slimmingworlddiary slimmingworldmafia slimmingworldmembers slimmingworldsupport slimmingworldfamily slimmingworldplan sw swuk swukfood swdinner swrecipes swfood swinsta swinstagram swjourney swfooddiary swscotland


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. OH. MY. WORD. 😍😍😍 . . spicentice salt and pepper chicken & chips (I forgot to buy big potatoes to do chips so did baby potatoes instead) ... this was INSANE😍😍 only thing I’d maybe change is using chicken breast next time instead of thighs, felt I wasted a lot of meat as it was pretty yucky underneath 😫! But it tastes SO GOOD!!! Served with a big speedy salad for good measure! . . . spicentice saltandpepperchicken delicious weighday weighdaydinner determined fooddiary slimmingworld slimmingworlduk onplandinner synfree synfreefood swfamilyuk swscotland slimmingworldfamily slimmingworldscotland swmafiauk whatiate whatiatefordinner foodblog


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Been thinking about dinner all day... chicken goujons (hexB), lettuce (s), 2tbsps LTL Mayo (2), crispy sliced potatoes layered with 60g cheddar (both hexAs), smoked bacon, spring onion (s) and 2tbsp sour cream (2). Breakfast was a mullerlight (0.5), an apple (s) and blueberries (s). Lunch was tomato, garlic and chorizo pasta (3.5) and 2 pears (s) lowsyn speedfood slimmingworlduk slimmingworld swscotland swuk slimmingworldmember slimmingworldmeals slimmingworldsupport foodoptimising weightloss weightlossjourney onplan foodblog foodblogger


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. RESULTS🥳 . . 2lbs off, which isn’t phenomenal, but it’s 2lbs less than I was last week and 2lbs closer to target, so I’m happy with that🤷🏽‍♀️ can’t weigh in next Monday due to work so it’ll be weigh in Wednesday so hoping that extra 2 days might mean I see a better loss next week! . . . . . weighin weighinresults weighday weighdayresults weightloss weightlossjourney alossisaloss slimmingworld slimmingworldjourney swfamilyuk swmafia slimmingworldscotland swscotland weighinmonday happymonday doingmybest accountability determined


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WEIGH IN TIME🌟 - Woo! -3.5lbs this week! Well done me! Funny sort of week ending with Frankie and Bennys salad last night. It’s funny to think how your tastes and choices alter over time. - One of the lovely ladies in group pointed out that I have lost a whole person tonight! When put like that it’s put it’s completely into perspective! - Full speed ahead to get my 8.5 stone award on the near future 🤞🏻 DETERMINATION is an understatement! Let’s end this year with a bang! - Snacks at group tonight were black coffee, banana and Alpro Greek mango (1.5) - 🌱💚🌱 - slimmingworld sw slimmingworlduk swuk SWgolden swvegan slimmingworldvegans slimmingworldstudent slimmingworldmotivaton slimmingworldcarnoustie slimmingworldangus swscotland swdundee swstudent swsupport swfoodblog foodoptimising believeinyourself weightlossmotivation sheturnedherdreamsintoplans believeinyourself dreamsintoreality doitforyourself swveganfood swlives swsuccess swwomanoftheyear morningwin womanoftheyear2019 swmissslinky missslinky2019


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Being proud of how far you have came is the easy part. Learning to be confident and secure im how you look for me will always be something i will have to work at no matter what weight or dress size i am. Size 24 (size 20 in pic on left) to a size 12 does help a lot as well as taking measurements and before and after pics. The scales can make you feel sad when they don't come down as quickly as you would like and you become focused on that instead of the other changes. I have became far too focused on all the bits of my body that i still hate. So my motivation for the week ahead is to try and stop. I say that a lot of weeks but maybe this time it will stick!x😁 sw swuk swscotland swglasgow swfood swblogger swdiary sw2018 slimmingworld slimmingworldscotland slimmingworldglasgow slimmingworlduk  slimmingworldweightloss slimmingworldweighdaythursday slimmingworldweighin slimmingworldinspo foodoptimising slimmingworldfamily slimmingworldfriends weightloss weightlossjourney fatgirldiaries weightlossjourney2018 mondaymotivation motivationmonday


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Dinner before nightshift - pinchofnom Diet Coke chicken (f) packed with (s) with rice (f) chips using jdseasonings chips and wedges rub (f) with crucial_sauce bbq sauce (0.5 syns) slimmingworld slimmingworlduk sw swuk swmums swmum swee swextraeasy swnurse swglasgow swscotland swmeals swmafia swshiftworker swfollowers swfooddiary swdiary swweightloss swinsta swinstagram swsyns swfam foodoptomising swfoodoptomising swfoodblogger swkirkintilloch


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Doner kebab tonight using lamb mince and jdseasonings doner mix. You could cut cals and use lean beef mince but the lamb mince is so much tastier 😋 I weighed out 200g and made a mini doner just for me as it’s so easy to keep nibbling 👍 bfreefoods pitta and crucial_sauce garlic and chilli sauce donerkebab fakeaway (597 cals) SW: lamb mince 4.5 syns per 100g Crucials garlic and chilli sauce 1/2 syn tbs Pitta (b choice) dinner jdseasonings crucialsauce goodchoices caloriedeficit caloriecounting healthylifestyle healthymindhealthybody healthymeals healthyme foodie homecooking gym food health mfp slimmingworld slimmingworlduk slimmingworldplan swuk swlife swscotland swglasgow swblog swblogger


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Had THE best time with THE best people in Birmingham this weekend for the slimmingworld womanoftheyear awards chattyman was amazing as were scoutingforgirls lovemyjob ❤️❤️❤️ swlinwood swscotland


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The house at Craigieburn Garden & Nursery 💛 Another great stop on the way to Grey Mare's Tail waterfall (outside of Moffat). — craigieburn nursery garden scotland house popyacolour autumn scotland scotexplore igerscotland swscotland southwestscotland moffat dumfriesandgalloway nowrongwaygalloway


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Lunch 🍏🍇 swscotland


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People join SlimmingWorld with different starting weights, and for some members, their their ultimate weight-loss dream can feel like it’s going to be a harder climb... a longer road to travel... it can feel completely OVERWHELMING at the beginning! If you’ve ever been to our EastKilbride Wednesday morning group - you’ll know Gavin!!! 😂 He’s a BIG personality and a BIG inspiration to all our members! He joined our group as one of those members with a higher mountain to climb. He never gave up... he attended group every week, made new friends, EMBRACED FoodOptimising - and lost OVER 10 STONE! He actually achieved his 10 stone award on the week BETWEEN Christmas and Hogmanay last year. It took him just 46 weeks! 😱 This year he is STILL over 10st lighter and STILL attends group regularly! Believe you can, and any (weight-loss) dream is possible! ❤️ TeamWestwood Tuesdays 5:30 PM & 7:30 PM Wednesdays 9:30 AM & 11:30 AM Our Lady of Lourdes Church, EAST KILBRIDE sw swfriends swinsta swjourney swmafia swscotland swuk slimlikeaman slimmingworld slimmingworldfamily slimmingworldjourney slimmingworlduk


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How freezing is it today? Swear i can barely feel my fingers and toes today. I was supposed to go to a little memorial thing to support my mum at my grumps old nursing home. I was super upbeat and had the whole fuck it attitude. Got as far as the local shop then it was spin right back around. I really don't think i could face the embarrassment been criticising myself all morning. You know talking to the mirror picking out every flaw you think others see in you. It can't only be me? Only highlighted because you might bang into the person who confirmed your thinking of yourself all along. Quick lunch before headinf out. Pasta topped with half a broccoli mashed up. 2.5 syns. Grapes and a ltr if water. sw swuk swscotland swglasgow swfood swblogger swdiary sw2019 slimmingworld slimmingworldscotland slimmingworlduk slimmingworldbreakfast slimmingworldlunch slimmingworldtea slimmingworlddinner slimmingworldfood slimmingworldmeals slimmingworldfoodoptimising foodoptimising slimmingworldfamily food fooddiary fatgirldiaries weightlossjourney2019


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Soup and a sandwich.. the ultimate lunchtime combination 🙌🥣🥪Repost from alislimdelights Scotch broth made using scotty__brand soup mix with ham sandwich using 2 slice wholemeal kingsmill no crusts lunch (245 cals) SW:kingsmill wholemeal no crust 2 syns per slice or 3 slice b choice weightloss weightlosshelp weightlossinspiration exercise weightlossmotivation health goodchoices caloriedeficit caloriecounting healthylifestyle healthymindhealthybody healthymeals healthyme foodie homecooking gym food health mfp slimmingworld slimmingworlduk slimmingworldplan swuk swlife swscotland swglasgow swblog swblogger


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Lunch = quick pasta, with tomatoes and sliced mushrooms, 25g Philadelphia Lightest for a syn and grated cheddar as my healthy option. Yummy lunch fooddiary swsyns swbchoices swjourneyuk swfollowers swjournal myfitnessjourney myswjournal swscotland dailymeals foodchoices healthierme pasta


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been off plan all weekend so got some sweet potato, red pepper and carrot soup, orange lucozade zero and an alpen light bar . . . . sw swuk slimmingworld slimmingworldmafia swfussyeater swscotland slimmingworldmembers swinsta swsoup swlunch swsynfree


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Brekki was 1/2 HEB of ready brek with 1 HEA of craven Dale blue 🙈 we have no other milk so I'm doomed 😂😂 time to get the food shop done 👌 drizzled with skinnyfoodco butterscotch sauce 😋 slimmingworlduk swmember swmemberuk foodoptomising swscotland swgirl swfooddiary swscotland swinsta swfoodoptimising


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. FINALLY 🙌🙌 . . Just received this little spicentice package through the door 😍😍HAPPY MONDAY 👏🏻👏🏻 ... what to make now though?! . ➡️➡️➡️ to see what I picked for my ‘luxury pick n mix Christmas gift bag’ (where else do you get spices sent in a freakin’ beautiful organza bag😍?!) . . So basically, HELP ME! Which one should I make for after weigh in later?! . . Good luck to everyone weighing in today! I am NERVOUS😫😫🤞 . . . . happymonday mondaymotivation weighday prayingforaloss slimmingworld slimmingworldjourney weightloss weightlossjourney letscook spicentice cantwait cantdecide swmafia swmafiauk swfamily slimmingworldnurse slimmingworldfamily weighinmonday swfamilyuk slimmingworldscotland swscotland healthyfood healthylifestyle healthychoices


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Dark nights and freezing cold weather must mean it’s soup time! 🥕🥕 slimmingworld swuk swscotland soup winter


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Mum was being nice and got me some cheese muffins in Morrisons knowing I'd love them. She was right, but at 8.5 syns (and 10 for the cinnamon and sultana ones) it'll be a treat for breakfast today rather than a norm. Enjoying my food and feeling satisfied is what's working for me, so I'm having what I want (with careful planning) I've got lunch and dinner planned out, and I'm off to blitz the house while the energy is flowing! swjourneyuk swsyns swfollowers breakfast cheesemuffin fooddiary slimmerme slimmingworldjourney slimmingworldfood slimmingworld swscotland monday breakfast planningahead


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🌟🌟Meet our Members 🌟🌟 sw_mumloosinghertum is part of Martyrs Church Slimming World and has lost a staggering 1 stone 5lb!!!!🤩🤩🤩🤩🤩🤩 Ashley enjoys following Slimming World as it doesn’t feel like a diet whatsoever, it feels like a normal healthy lifestyle🤩 She also loves that there is so much free food to fill up on and so many tasty recipes to make 👩‍🍳 The feeling of stepping on the scales and seeing the results that she worked hard for is priceless💪🏻 The support from her Consultant Danielle and fellow slimmers is second to none and she enjoys hearing about everyone elses motivational stories to keep herself motivated each week😁 Ashley is not only looking amazing, she feels fantastic with her new slimmer look!🤩🤩🤩 Come along and join us 5.30pm & 7.30pm Tuesday Martyrs Church Broomlands Street Paisley And start your own journey just like Ashley🙌🏻💪🏻🤩❤️ slimmingworld sw_mumloosinghertum slimmingworld swscotland slimforlife foodoptimising freefood slimmingworldinsta thatfeeling


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Not got the flat stomoch yet but its getting there. Compared to two years ago and i looked pregnant with twins when i wasn't. 🙈 8 1/2 stone down and size 24 to size 12. Not long to target hopefully so that is all the motivation i need to keep going! 😁 That and a big fat i told you i would do it to a few! Swear i have never had so many "friends" on Facebook delete me since i started posting my weightloss pics. Funny that eh? The will watch you go through the hard times and not say a word but look on. Soon as you post things turning around and being happy they don't want to know!😁 sw swuk swscotland swglasgow swfood swblogger swdiary sw2018 slimmingworld slimmingworlduk  slimmingworldweightloss slimmingworldweighdaythursday slimmingworldweighin slimmingworldinspo foodoptimising slimmingworldfamily slimmingworldfriends slimmingworldweightloss mondaymotivation slimmingworldmafia weightloss weightlossjourney fatgirldiaries weightlossjourney2018 motivationmonday


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Can you even call this breakfast? Anyway thats what i am calling it so restless last night and hardly any sleep. So quick go to HIFI bar 3 syns. Clemetine HELLO CHRISTMAS! 😍 and my only coffee for the day. 😁 sw swuk swscotland swglasgow swfood swblogger swdiary sw2019 slimmingworld slimmingworldscotland slimmingworlduk slimmingworldbreakfast slimmingworldlunch slimmingworldtea slimmingworlddinner slimmingworldfood slimmingworldmeals slimmingworldfoodoptimising foodoptimising slimmingworldfamily food fooddiary fatgirldiaries weightlossjourney2019


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Our wonderful TeamWestwood slimmingworld member Elaine was also named a SlimmerOfTheWeek with a STUNNING quarter of a stone (3.5lbs) weight-loss this week! ❤️ DropADressSizeByXmas Tuesdays 5:30 PM & 7:30 PM Wednesdays 9:30 AM & 11:30 AM Our Lady of Lourdes Church, EAST KILBRIDE sw swfriends swinsta swjourney swmafia swscotland swuk eastkilbride slimmingworld slimmingworldfamily slimmingworldjourney slimmingworlduk


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It's Monday!! I'm feeling good. Not sure how long that'll last, but right now I feel like I'm on the right path at the right time and I'm determined to succeed. Have a great week everyone x monday newweek feelinggood swjourneyuk swscotland fooddiary swfollowers swjournal feelings motivation determination healthierme slimmingworld


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Another day another fat free natural yoghurt & blueberry breakfast 💙 I wasn’t feeling great yesterday so didn’t have any tea, hoping my stomach settles today 😞 . slimmingworld slimmingworlduk slimmingworldbreakfast slimmingworldmeals slimmingworldplan slimmingworldinsta slimmingworldmafia slimmingworldsupport slimmingworldlife slimmingworldmeals sw swuk swukfood swfood blueberries yoghurt breakfast swbreakfast swjourney swinsta swinstagram swinspo swfooddiary swscotland


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Grey Mare's Tail waterfall outside of the lovely town of Moffat is an absolute must when in Dumfries and Galloway. There truly is NoWrongWayGallowayscotland igerscotland scotexplore swscotland southwestscotland visitswscotland lowlands visitsouthwestscotland hiddenscotland dumfriesandgalloway dumfries moffat


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I honestly love watching our wedding video 😭❤️ Not only is it the best reminder of the most amazing day it also makes me so grateful for slimmingworld 🥰 the girl who was squeezing herself into size 22-24 jeans never Imagined she would be walking down the aisle in a size 12 wedding dress 💍 Slimming world has given me back a life I never realised I had lost!❤️❤️❤️ Slimmingworld Swuk Swchangedmylife Swinsta SwConsultant Swscotland Swcumbernauld Swinspo Swgroup iloveslimmingworld Swtransformation Slimmingworlduk


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My snack tonight, you know when you open a packet of something and you're really disappointed by how wee it is?! 😂😂 Tasty though, and totally worth 4syns as a little supper. Fibre One 90 Calorie Salted Caramel Cake Squares (5 pack) - that might become a regular cupboard staple Grapes are delicious btw swsyns swjourneyuk slimmingworldfood scoobysnack grapes betterchoices enjoyingmyfood swscotland myswjournal fooddiary healthyeating yum saltedcaramel


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My walk to and from work today 🚶🏼‍♀️ . . Trying to seriously up my body magic this week. Along with working 50-60+hrs or so 😴 . . Having a bit of a down day today but not food or weight wise just life wise. Work is crazy at the moment with no real end in sight. Time to go to bed and reset I think! New day tomorrow. . . . slimmingworlduk slimmingworld swuk swscotland skimmingworldscotland swmoray swelgin applewatch exercise bodymagic swjournal slimmingworldfamily swfam swfamily swsupport swmafia weightloss loosingweight determined motivated sheddingforthewedding shreddingforthewedding 2020bride mentalhealth mentalhealthawareness nhs nurse


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Dinner tonight was SW beef madras and pilau rice ... added some Walkers poppadoms for 3 syns 👍 slimmingworld foodoptimising food swfood sw swuk swscotland swukinsta swinsta swinstagram weightloss healthyeating swfriends swfamily sundaybrunch swmotivation dinner curry swfrozen freefood lowsyns


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Rest of todays food...ham/turkey roast carvery with lots of speed and a little mash for linner, light dinner was SW wedges with 50g RF mature cheddar cheese and spring and had a wee bar of dark chilli chocolate (6.5 syns)...good day indeed 👌 weightloss weightlossjourney diet slimmingworld slimmingworlduk slimmingworldjourney slimmingworldsupport slimmingworldfamily swfamilyuk swfam swmafia slimmingworldfriends slimmingworldfood swscotland swglasgow fitspo healthyfood healthyliving healthylifestyle fooddiary foodblogger linner roast snacks speedfoods freefoods protein fibre cleaneating


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Simple one tonight. Baked potato with bit of batch cooked bolognaise pulled out to go with. HA1 20g Lighter Cheese and big salad at side. I have had such a nice relaxed day with the exception of that Davina workout!🤣 sw swuk swscotland swglasgow swfood swblogger swdiary sw2019 slimmingworld slimmingworldscotland slimmingworlduk slimmingworldbreakfast slimmingworldlunch slimmingworldtea slimmingworlddinner slimmingworldfood slimmingworldmeals slimmingworldfoodoptimising foodoptimising slimmingworldfamily food fooddiary fatgirldiaries weightlossjourney2019


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Dinner was Meant to be jdseasonings spag Bol but I took out chilli and didn’t realise till I had cooked the pasta 🙈 so it’s jdseasonings chilli with pasta (f) sun free and delicious slimmingworld slimmingworlduk sw swuk swmums swmum swee swextraeasy swnurse swglasgow swscotland swmeals swmafia swshiftworker swfollowers swfooddiary swdiary swweightloss swinsta swinstagram swsyns swfam foodoptomising swfoodoptomising swfoodblogger swkirkintilloch


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Cajun chicken crepes. So excited for this my all time favourite ❤️ rejoining slimmingworld on Wednesday. swfamilyuk swscotland swfamilyuk swuk swayrshire


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. Chicken casserole for Sunday dinner! Don’t see the point doing a roast dinner just for me so this was the closest I could do, and it’s made 4 extra portions to freeze! Don’t think any dinner in a really long time has made me this happy 😍😍😍 . . . . slimmingworld sundaydinner slimmingworlddinner weightloss weightlossjourney whatiate whatiatefordinner healthyoptions cosynights swmafia swmafiauk swfamily swscotland slimmingworldscotland fooddiary foodplan onplan foodblog determined accountability slimmingjourney slimmingworldnurse freefoods speedfoods synfree synfreedinner happytummy happysunday


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My mum made us dinner tonight, I skipped pudding, took some.watermelon instead. Also had potatoes with the chicken and roast veg, and topped it off with a spoonful of chicken gravy. Since we had homemade soup before hand I'm full as the butcher's dug! swjourneyuk swjournal swsyns swscotland sundaydinner familytime slimmingworldjourney myfooddiary slimmerme foodchoices eatingbetter healthyeating dinnertime


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SW Awards 2019 photo ready to go and see Alan Carr I just ❤️ my job sw swbanknock sw_carron_carronshore swlarbertbroomage swscotland


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Today has been terrible food wise (or tremendous depending on how you look at it 🤣). Was meant to go to a food market and Anstruther chippy today but plans fell through and I couldn’t get myself out of the “off plan day” mindset. So breakfast was Nutella on toast, lunch was 2 cheese toasties (there has been a lot of bread consumed today) and dinner is a (thin and crispy so less syns! 😂) pepperoni pizza, can of ting and a sticky toffee pudding brownie I had in the freezer from the last trip to the market. Back to it tomorrow 😊 offplan slimmingworlduk slimmingworld swscotland swuk slimmingworldmember slimmingworldmeals slimmingworldsupport foodoptimising weightloss weightlossjourney foodblog foodblogger


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Since the weather is getting a bit rubbish and really wanting to focus on toning i thought little fitness dvd will do the trick it will be easy and beats running which i still hate. Thought easy hour work out. WRONG. Literally feel like i am dying and i consider my fitness to be pretty good now. I only done the warm up (which is a bloody workout on it's own) then the first 4 blends. Dreading what my legs will feel like in a few hours! 😭 sw swuk swscotland swglasgow swfood swblogger swdiary sw2019 slimmingworld slimmingworldgetfit slimmingworldfamily fooddiary fatgirldiaries weightlossjourney2019 davinatonedin10 getfitordietrying


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Sofa Sundays back in action today. Well for this week anyway. My one coffee a day allowance and a pink and white 2.5 syns. 😁 Some really bad xmas movies on t.v at the mo so think it's going to be a catch up on Chicago P.D for me. 😁 sw swuk swscotland swglasgow swfood swblogger swdiary sw2019 slimmingworld slimmingworldscotland slimmingworlduk slimmingworldtreats slimmingworldlsnacks slimmingworldtea slimmingworldsyns slimmingworldfood slimmingworldmeals slimmingworldfoodoptimising foodoptimising slimmingworldfamily fooddiary fatgirldiaries weightlossjourney2019


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Slimming world "fry up" with out the fry part. Roasted mushrooms and onion. Roasted tomato. Dry fried "fried" bread. Poached egg. 1/3 tin baked beans. Only syns are for my "pigs in blankets" little start to festive season that already seems to be everywhere! So 3 syns in total. 😁 sw swuk swscotland swglasgow swfood swblogger swdiary sw2019 slimmingworld slimmingworldscotland slimmingworlduk slimmingworldbreakfast slimmingworldlunch slimmingworldtea slimmingworlddinner slimmingworldfood slimmingworldmeals slimmingworldfoodoptimising foodoptimising slimmingworldfamily food sundaybreakfast sundaybrunch pigsinblankets poachedeggs fooddiary fatgirldiaries Now


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Breakfast didn’t look the best but it was lovely - 2 egg omelette (f) with cheese (heA) onion (s) hotdog (1 syn) tinned tomatoes (s) sriracha sauce (1 syn) and toast (1:3 heB) slimmingworld slimmingworlduk sw swuk swmums swmum swee swextraeasy swnurse swglasgow swscotland swmeals swmafia swshiftworker swfollowers swfooddiary swdiary swweightloss swinsta swinstagram swsyns swfam foodoptomising swfoodoptomising swfoodblogger swkirkintilloch


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Breakfast before Sunday work...heckfooduk chicken Italia sausages (2.5 syns), eggs, RF smoked bacon medallions, banana, kremas yogurt (1.5 syns) and Nespresso....good start to the day 👌👍 weightloss weightlossjourney diet slimmingworld slimmingworlduk slimmingworldjourney slimmingworldsupport slimmingworldfamily swfamilyuk swfam swmafia slimmingworldfriends slimmingworldfood swscotland swglasgow fitspo healthyfood healthyliving healthylifestyle fooddiary foodblogger breakfast speedfoods freefoods protein fibre cleaneating


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Early lunch because I've been up since ridiculous o'clock 😂 bacon, tomato and cheese (HexA) on a wholemeal roll (HexB) slimmingworld foodoptimising food swfood sw swuk swscotland swukinsta swinsta swinstagram weightloss healthyeating swfriends swfamily sundaybrunch swmotivation lunch healthyextra


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