#swspeed

This is dinner, I made the chickpea Chana saag from the @slimmingworldusa website. It was so good and very easy to make. It’s very spicy so I had to add fat free Greek yogurt which you can see on the next slide, so next time I won’t use so much cayenne. It’s an SP recipe and I had it with a tiny tiny bit of rice and then a bunch of cauliflower rice. Yummy! #vegetarianrecipes #vegetarianmeal #slimmingworldvegetarian #swspeed #swusa #swdinner #swonplan #swonplan #swinspo #swmember #swjournal #swdinner #swfreefood #swfromhome #slimmingworldusa #slimmingworldonline #slimmingworldonlinemember #slimmingworldsynfree #slimmingworldspeed #slimmingworldfoodie #slimmingworldplan #slimmingworldfreefood #slimmingworldfoodblog #slimmingworldjournal #myweightlossstory


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Broccoli omelette for lunch today yum 😍#slimmingworld #swspeed #synfree


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Here's my meals for today. Happy with my result today and looking forward to my weekend away with my dad and his partner to just relax. Having my usual off plan day tomorrow. Ending the day on 15 syns. #swuk #swscotland #swspeed #swfreefoods #swsyns #swjourney #swonplan #weightlossjourney #weightloss


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Week 3 Day 18. Breakfast 2 x Ryvita HeB** tomatoes and boiled eggs. Lunch mixed salad leaves tomatoes red onion and apple with fat free cottage cheese with onion and chives. Tea was Kemma saag from SP cook book( did add mushrooms and chilli flakes for a kick) with butternut squash chips. Supper far free natural Greek yoghurt with strawberries and black pepper. SP day completed. 😋 #SW #diet #healthy #fitness #motivated #slimmingworld #swinsta #swlife #motivated #determind #doingitforme #doingitright #exercise #walking #swmafia #syns #onplan #healthyextras #doingitforme #myjouney #swspeed #protein #weightloss #weightlossjourney #myjourney #swfood #bodymagic #SP #speed #protein #swsp #swuk #swmom


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Treats with Love Island ❣❣❣ ________________________________________________ Strawberries • Melon (x3) • x2 Salted Caramel HiFi Bars (HeB or 3 syns each) • @bahlsen pick up (2.5 syns) • Chewits (5 syns per pack or 0.5 syns each) • ________________________________________________ #slimmingworld #slimmingworldmeals #slimmingworldrecipes #slimmingworldjourney #swinsta #slimmingworldfoodie #slimmingworldfamily #swfamily #slimmingworlduk #swuk #swmagazine #slimmingworldmotivation #foodoptimising #weightloss #foodblogger #foodblog #onplan #sw #lowsyn #swspeed #bahlsen #chewits #hifibars


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💛 Dinner 💛 Pizza and Chips 💛. . ➡️ WW Wrap (HEB). ➡️ Tomato Purée (SPEED). ➡️ Cheese (HEA). ➡️ Chips (FREE). ➡️ lettuce (SPEED). ➡️ Cucumber (SPEED). . #sw #swuk #swspeed #swfreefood #swheb #swhea #swfood #swfoodblog #swfoodblogger #swfoodoptimising #slim #slimmingworld #slimmingworlddinner #slimmingworlddinners #swdinner #swtea #slimmingworldtea #slimmingworldmembers #slimmingworldsuccess #slimmingworldideas #slimmingworlddiary #slimmingworldmums


3💬Normal

No you came home from work and had a 2 hour nap accidentally 😉😂💤 Quick dinner just to satisfy the hunger, chicken (F) in Frank's hot sauce (0.5) in a brioche bun (6) with roasted brocoli on the side (S) #slimmingworld #slimmingworldfriendly #slimming #weightloss #journey #swfood #onplan #swrecipes #swfoodideas #swblogger #sw #swinsta #swinspo #healthyeating #foodoptomising #swspeed #speed #weightlossboost


2💬Normal

Not happy... really really not happy. I've been so good, written everything down and planned my meals, hardly repeated any meals in the week which is tough for a veggie I find. Anyway I wont lose heart and carry on I shall! . . #slimmingworld #slimmingworldjourney #slimmingworldplan #slimmingworldvegetarian #slimmingworldlife #slimmingworld50 #slimmingworldspeed #slimmingworld #weightloss #veggie #food #swveggie #swplan #swfoodoptimising #sw50thanniversary #swlunch #swdinner #swbreakfast #swsnack #swspeed #swhealthyextra #sophiedoesslimmingworld #swmealplan #swinspiration #swswideas #slimmingworldmum #3stoneloss #3stonedown #3000followers


6💬Normal

Dinner was a take on the pork pad Thai recipe from the SW fakeaway book, but I didn’t exactly follow the recipe properly and it just is a standard stir fry. However it is full of speed with rice noodles and pork mince and was syn free so cant complain. . And yes I had already starting eating before I took the photo, that’s why it looks a bit of a mess. . . . #slimmingworld #synfree #slimmingworlduk #synfreemeals #syns #slowcookermeals #synfreelunch #slimmingworldmeal #sw #swfood #slimmingworldfood #swsuccess #swgroup #swmember #stoneaward #lowsynlunch #slimmingworldextraeasy #lowsyn #synfree #speed #swspeed #swfree #freefood #hexa #hexb #fakeaway #swfakeaway


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Cous Cous, Salsa Verde, Griddled Vegetables and Halloumi | Hex A | Syn Free ______ ❤️Couscous (with chopped peppers, coriander and spinach) 🧡Salsa Verde (mint+basil+ parsley+ garlic + capers + salt + fat free yoghurt) 💛Light Halloumi (Hex A) 💜 Griddled Vegetables ______ #slimmingworld #slimmingworlduk #swdinnerideas #swsynfree #swvegetarian #swveggiemeals #swrecipes #swfreefood #swvegfest #swfoodie #swfooddiaryuk #weightlossjourney #healthyeating #healthychoicesmatter #healthychoices #swfakeaway #swspeed #swfoodplan #swonplan #slimmingworldonplan #slimmingworldveggies #slimmingworldmeals #slimmingworldfoodie #swideas #swfoodideas #swvegan #swsp #swvegetables #halloumicheese #slimmingworldfakeaway


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🔴 BBQ Chicken thighs(6 syns for skin) mixed with peppers(speed), a side of green beans and carrots(speed), 2 tbsp lighter than light mayo(0.5 syns each)& Syn free Mexican potatoes(recipe from @pinchofnom) These were amazing😍😋// 7 Syns used for this delicious Dinner!🤗 #swuk #sw #slimmingworld #slimmingworlduk #slimmingworldofficial #slimmingworldmeals #slimmingworlddinner #slimmingworlddinners #slimmingworldrecipe #syns #synsused #synsusedwell #swsyns #slimmingworldsyns #delicious #deliciousfood #pinchofnom #pinchofnomrecipe #speedmeals #speed #speedfood #swspeed


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Lasagne and salad! About 3 syns for this portion it was absolutely worth it! Recipe in highlights! #swjourney #slimmingworld #swuk #swinspo #backonit #weightloss #swonplan #swspeed #slimmingworldlife #sw #lasagna #tasty #swtea #scran #motivated #swrecipes #swmeals


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For tonight’s dinner, I basically chucked every vegetable I have in a frying pan with chicken & chopped tomatoes and sprinkled with @jdseasonings fajita spice. Super quick and super speedy. Looks messy but tasted good😋#slimmingworld #swspeed #swrecipes #healthyfood #healthyeating


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🌟dinner🌟 spaghetti bolognese using Aldi’s 5% fat mince (free) passata sauce (free) & mushrooms,onions, carrots,celery,garlic, tomatoes (speed) pasta (free) 30g cheese (HEA)#slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldfriendly #slimmingworldmafia #slimmingworldinsta #slimmingworldmeals #slimmingworldfamilyuk #slimmingworldjourney #slimmingworldjourneyuk #swspeed #onplan #swuk #swlife


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I’m trying to be as productive as possible today and this week and so far today I’ve done some washing, gone to the gym, been to the shop and sent a load of work emails. I’ve just paused to eat this lovely lunch of left over bolognese (free and full of speed) with courgette and mushrooms (speed) rather than pasta, topped with 20g Parmesan (hexa). It was lovely! . Forgot to photograph breakfast but it was strawberries, raspberries and 100g strawberry arla yoghurt (1) and a lovely black coffee. . Now back to my productive day. . . . #slimmingworld #synfree #slimmingworlduk #synfreemeals #syns #slowcookermeals #synfreelunch #slimmingworldmeal #sw #swfood #slimmingworldfood #swsuccess #swgroup #swmember #stoneaward #lowsynlunch #slimmingworldextraeasy #lowsyn #synfree #speed #swspeed #swfree #freefood #hexa #hexb #speedswap #productive


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Ah (sigh of relief)! Sometimes you just need a nice cooked breakfast to wake you up in the morning and this breakfast did not disappoint! I usually save up all my syns for the evening and then eat all at night in the form chocolate and ice cream - but I thought I’d switch it up a bit today and had a spicy chicken sausage from @traderjoes for 2 syns. 2 pasture raised eggs and a bunch of sauted veggies for my speed, I feel so good now! #foodoptimise #foodoptimize #foodoptimising #foodoptimizing #swspeed #swusa #swdinner #swonplan #swonplan #swinspo #swmember #swjournal #swdinner #swfreefood #swfromhome #slimmingworldusa #slimmingworldonline #slimmingworldonlinemember #slimmingworldsynfree #slimmingworldspeed #slimmingworldfoodie #slimmingworldplan #slimmingworldfreefood #slimmingworldfoodblog #slimmingworldjournal #myweightlossstory #swbreakfast #swlowsyns #slimmingworldbreakfastideas #slimmingworldsyns


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Don’t look very athletically pleasing but can’t confirm they taste a hell of a lot better than they look! Syn free egg muffins for snacks at work for the next few night shifts. Packed with speedy mushrooms, onions and tomatoes and then some ham 🥚 🍅 🍄 #slimmimgworlduk #slimmingworld #swshiftworker #synfreetreat #swideas #swspeed


3💬Normal

Guess what idiot left her breakfast in the fridge at home?! 🙋‍♀️ thank god @pretamanger_ have so many healthy options. Me and @southseadenim we’re discussing how Portsmouth lacks healthy restaurants and cafes! Luckily I am in London today! I know avocados are speedy and contain syns but it’s still on plan and not the end of the world! #slimmingworldinstagram #ppgirlgang #slimmingworldfoodie #slimmingjourney #sw #swspeed #slimmimgworldfamily #swmafia #swmafiauk #slimmingworld #slimmingworldonthego


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Mountain of strawberries and raspberries for breakfast this morning with a Muller light. Picked them myself with family and friends yesterday 🤤 so delicious and such a fun activity #slimmingworld #slimmingworlduk #slimmingworldedinburgh #swuk #swedinburgh #swjourney #swfamily #weightlossjourney #weightloss #myweightlossjourney #healthymeals #healthyeating #healthylifestyle #healthyliving #healthyme #betterchoices #swspeedfood #swspeed #swsyns #strawberrypicking 💗


4💬Normal

🌟breakfast 🌟Tesco’s pork & herb sausage patties (5 syns) 2.5 syns per Pattie. Turkey eggs cooked with fry light (free) tomatoes & mushrooms (speed) #slimmingworld #slimmingworlduk #slimmingworldfriendly #slimmingworldmafia #slimmingworldbreakfast #slimmingworldplan #lowsyns #slimmingworldjourney #slimmingworldjourneyuk #swspeed


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🚂 Train travel this morning... fruit for the other half of my breakfast 🤞🍇🍌 already had a Greek Muller light lemon yoghurt 1/2 syn! Saving my Hex A and B today as not at home all day and eating out 🤞🤞🎉🎉💪🏻💪🏻#slimmingworldonlinemember #slimmingworlddiary #slimmingworldweightloss #slimmingworldfoodblogger #slimmingworld #slimmingworldcommunity #slimmingworldcommunity #slimmingworldukfollowers #slimmingworldideas #slimmingworldmeal #sw #swinsta #swinstagram #ivegotthis #icandothis #slimmingworldfoodoptimising #foodoptomising #speedfood #swspeed 💪🏻💪🏻💪🏻


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Off to London for an exciting meeting, I love getting the train places because it means I can get a coffee from @mynewcanvas even better when @southseadenim gives you his full loyalty card, I knew I fell in love with him for a reason 🙊😍 • • Happy Monday slimmers! #slimmingworldinstagram #ppgirlgang #slimmingworldfoodie #slimmingjourney #coffee #coffeeshop #slimmingworld #slimmingworlduk #slimmingworldukfamily #sw #swspeed


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Happy Monday! Why is it that Sunday night is the night for poor sleep when you have to get up for work the next day! 😴😴😩 Eggs, beans (F) tomato and melon (S) #slimmingworld #slimmingworldfriendly #slimming #weightloss #journey #swfood #onplan #swrecipes #swfoodideas #swblogger #sw #swinsta #swinspo #healthyeating #foodoptomising #swspeed #speed #weightlossboost


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Ok, not sure what’s going on with me this week but I’ve been the total opposite of food optimizing 2 days this week. I’m definitely going to have a gain on Tuesday and I think I need to try to work out why I’ve been falling off track! Anyway this is my journey, I’m real and honest and losing weight is hard! It’s a new day tomorrow! I’m going to forgive and move on! #brokemydiet #swspeed #swusa #swdinner #swonplan #swonplan #swinspo #swmember #swjournal #swdinner #swfreefood #swfromhome #slimmingworldusa #slimmingworldonline #slimmingworldonlinemember #slimmingworldsynfree #slimmingworldspeed #slimmingworldfoodie #slimmingworldplan #slimmingworldfreefood #slimmingworldfoodblog #slimmingworldjournal #myweightlossstory #swoffplan


5💬Normal

Lunch carvery out for my dads birthday. Gonna call it half days syns to be on the safe side. Little sausages i gave to the kids. Couldnt say no to cauliflower cheese I'm gonna say (4syns!?) Gravy (1syn) Roast beef all fat removed (f) crushed swede, broccoli carrots (s) peas (f) new potatoes (f) #lostover77kgs#swweightlossdiary #swweightlossjourney #swmember #swjourney #swinspiration #sw #swspeed #swneewbie #swfooddiary #positivevibesonly💯 #positivethinking #positivemind #positivevibes #positivevibes #besnaphappy  #lost14stone  #lostover181lbs #lostover77kgs


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Breakfast Bowl of watermelon not my picture. Pancakes 40g oats (heb) hand blitz with eggs, cooked in a pan with fry light. Grilled with cheese sprinkle roughly 15g (hea) #lostover77kgs#swweightlossdiary #swweightlossjourney #swmember #swjourney #swinspiration #sw #swspeed #swneewbie #swfooddiary #positivevibesonly💯 #positivethinking #positivemind #positivevibes #positivevibes #besnaphappy  #lost14stone  #lostover181lbs #lostover77kgs


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Here's my meals for today. Had a bit of a crap day, was just feeling crap and didn't know why but managed to stay on plan and went for a walk too. Ending the day on 15 syns. Feeling better now. #swuk #swscotland #swfreefoods #swspeed #swsyns #swjourney #swonplan #weightlossjourney #weekendbreakfast #mentalhealth #weightloss


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So I’ve been really bad at taking photos of my food today so thought u would take a picture of my dessert. It may look rubbish but it’s actually lovely. It’s 50g of Carte Dor light vanilla (3.5) with a decaf espresso over the top. Low syn affogato. This is my fave dessert and is usually what I order when it’s on the menu. . My day has been a busy one, my other half had a Sunday off which is unheard of so we had bacon and egg muffins for breakfast. Sainsburys whole meal muffin is hexb and only had a little ketchup so 1 syn for breakfast. Also ate all the strawberries (speed). Then went out and had a coffee whilst out and managed to walk past all food stalls without being tempted. Then had a pastrami and egg salad when I got in with a little dressing (0.5) a hifi bar because I was craving chocolate (3), a blueberry yoghurt (0.5) and a lilt zero (my absolute favourite). Then went a met some friends for a drink, I just had a sparkling water. Then came home and made bolognese pasta bake with a syn free cheese sauce which I’ve never tried before, and topped with 30g Parmesan. Perfect dinner! . . . #slimmingworld #synfree #slimmingworlduk #synfreemeals #syns #slowcookermeals #synfreelunch #slimmingworldmeal #sw #swfood #slimmingworldfood #swsuccess #swgroup #swmember #stoneaward #lowsynlunch #slimmingworldextraeasy #lowsyn #synfree #speed #swspeed #swfree #freefood #hexa #hexb #affogato #coffee #icecream


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Sunday night dinner! Burgers, chips (F) spinach, rocket, tomato, gherkin(S) cheese (hexa) burger bun (6) bbq sauce (0.5) fat free vinegarette on salad (F) #slimmingworld #slimmingworldfriendly #slimming #weightloss #journey #swfood #onplan #swrecipes #swfoodideas #swblogger #sw #swinsta #swinspo #healthyeating #foodoptomising #swspeed #speed #weightlossboost


1💬Normal

💚 Snack 💚 Heaven in a bowl 💚. Omg ! This was gorgeous 😍. ➡️ Tesco Finest Meringue Nest (2.5SYNS). ➡️ 2 finger Kit Kat (5SYNS). ➡️ 1tsp Biscoff Spread (1.5SYNS). ➡️ 1 x Apple (SPEED). . 9 SYNS of pure joy !. . #sw #swsyns #swtreats #swspeed #swonplan #swdessert #swideas #swfoodblog #swfoodideas #swfoodplan #swfoodinspiration #swfoodchoices #slim #slimming #slimmingworld #slimmingworldmeal #slimmingworldsyns #slimmingworldfoodie #slimmingworldmembers #slimmingworldtreats #slimmingworldmeals #slimmingworlddessert #slimmingworldmums #slimmingworldsyns #slimmingworldsnacks


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Week3 day 17.Breakfast just fancied boiled eggs nothing else just boiled eggs . Lunch salad with fat free cottage cheese with onion and chives. Tea I got fed up of waiting for summer to arrive and BBQ season to start so grill in the kitchen it is SW burgers 2 x Tesco mature cheddar cheese slices HeA with onion lettuce tomatoes 1 wholemeal bap HeB and 7 syns for the other bap and 1 syn for mustard totally amazing and burger craving subdued.#SW #diet #healthy #fitness #motivated #slimmingworld #swinsta #swlife #motivated #determind #doingitforme #doingitright #exercise #walking #swmafia #syns #onplan #healthyextras #doingitforme #myjouney #swspeed #protein #weightloss #weightlossjourney #myjourney #swfood #bodymagic #swburgers #fakeaway #burger


1💬Normal

I was planning on having strawberries and yoghurt tonight.... but I forgot to buy yoghurt 🤦🏼‍♀️#slimmingworld #swspeed #weightloss #swmember


0💬Normal

To finish off the day honeydew melon, raspberries, blueberries, 2 x Hifi bars (HeB) and a Mullerligher black current and redcurrant (0.5 syns) #sw #slimmingworld #onplan #myjourney #mullerlight #fruit #swspeed #hifi


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🧡 Dinner 🧡 Bangers and Mash 🧡. Really couldn’t be arsed cooking so nothing fancy just plain old bangers and mash with speed everywhere. . ➡️ 3 x Heck Italia Sausages (0.5each so 1.5SYNS). ➡️ Carrot (SPEED). ➡️ Swede (SPEED). ➡️ Cabbage (SPEED). ➡️ Bisto 1tsp (1SYN). . #sw #swonplan #swspeed #swsyns #swfoodblog #swfooddiary #swfoodideas #swfoodoptimising #swdinner #swdinners #swtea #swjournal #swmums #swmember #slimming #slimmingworld #slimmingworlddinner #slimmingworlddinners #slimmingworlddinnerideas #slimmingworldonplan #slimmingworldmeal #slimmingworldmum #slimmingworldtea


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🌟dinner🌟 30g cheddar cheese (HEA) on toasted hovis nimble wholemeal bread (5 syns) 2.5 syns per slice or your HEB. With sliced tomatoes on top (speed) 10 cal raspberry hartleys jelly, 175g pot (0.5 syn) heinz classic spring vegetable soup,400g (1 syn) satsuma & pear (speed) #slimmingworld #slimmingworlduk #slimmingworldfriendly #slimmingworldmafia #slimmingworldweightlossjourney #slimmingworldinsta #slimmingworldjourney #slimmingworldjourneyuk #swspeed #onplan #lowsyns #swuk #swlife #slimmingworld #slimmingworlddinner


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Dinner ••• Greek lemon chicken and potatoes 🍋 with some salad on the side 🥗 Found this recipe online and adapted it to make it slimming world friendly! It was so nice so I’ll put the recipe up in highlights in a bit 😁 chicken thighs with skin and fat removed (free+protein), potatoes (free), seasonings and marinade (free), lemon (s), Garlic (s), lettuce (s), carrots (s), irn bru extra (free) #dinner #lemonchickenandpotatoes #greekstylefood #speed #speedfoodsw #swspeed #slimmingworldmafia #slimmingworldfollowers #slimmingworld #slimmingworldireland #slimmingworlddublin #sw #slimmingworlddinnerideas #slimmingworldrecipes #slimmingworldfooddiary #swinsta #weightloss #weightlossjourney #thinkthin #healthyeating #extraeasy #healthyextra #onplan #eatmyselfslim #foodoptomising #healthycomfortfood #comfortfood #freefood


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