#swspeed

Breakfast & Lunch from today🍴 Breakfast was syn free (scrambled eggs, bacon, heinz_uk beans and mushrooms) and only 2.5 syns for lunch (Pitta (HeB), beef, asda mozzerella slices (2 as 1x HeA), pink slaw, light mayonaise (2 syns) and tescofood dijon mustard (0.5 syns)) 🍴 ______________________________ slimmingworld slimmingworldmeals slimmingworldrecipes slimmingworldjourney swinsta slimmingworldfoodie slimmingworldfamily swfamily slimmingworlduk swuk swmagazine slimmingworldmotivation foodoptimising weightloss foodblogger foodblog foodinspo onplan sw lowsyn swspeed synfree lowsyn breakfastinspo swbreakfast swlunch


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Breakfast - fat free Greek yogurt with mixed fruit salad 🙌🏻


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Only picture i got today of my food. Breakfast was lots of fruit. Lunch was noodle salad, grapes and corn on the cob. All free Dinner butter chicken curry split 5 ways (4.5syns) rice (f) lots of speedy and free veggies. Snacked on 2 hifi bars (heb) Milk (hea) in my tea lostover90kgsswweightlossdiary swweightlossjourney swmember swjourney swinspiration sw swspeed swneewbie swfooddiary positivevibesonly💯 positivethinking positivemind positivevibes positivevibes besnaphappy  lost15stone  lostover181lbs lostover90kgs


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Dinner tonight was some roasted potatoes,fried eggs,broccoli,peas and Qourn chicken fillets💪🏼 swdinner swspeed swsynfree slimmingstudent slimmingjourney


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Can't believe my tummy was rumbling and I wanted sweet so instead of the chocolate monster appearing again the. Melon monster did, I'm fighting the extremely strong urge to eat chocolate, but it's my trigger and its been a very emotional week for our family, I'm pretty damn impressed that I've not ate the whole world, in fact I've not had that many syns as I've kept myself busy and my mind occupied, I've not had my hea's or b yet and no syns today so will spend a few on supper swsnack weightloss weightlossfood swfood swideas targetmember swfamily swfriends swmafia foodoptomising disco_diva59_sw targetmember diamondtargetmember nevergohungry eatyourselfthin slimmingworldhebburn slimmingworlduk slimmingworld slimmingworldmotivation slimmingworldworks slimmingworldinspiration dreamingwithmyeyeswideopen club50 swgoldambassador swspeed


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Evening snack (HEB) while watching The Capture 👌🏻


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Dinner is not very pretty but was yum! Mushroom risotto with 30g Parmesan (hexa) (it looked like so much cheese, always use a small grater), spinach, rocket and a little balsamic glaze (1.5). Slightly over seasoned but still pretty good, wished I had more veg with it though. Thinking about having all the fruit for pudding with some yoghurt or ice cream. . . . slimmingworld synfree slimmingworlduk synfreemeals syns slowcookermeals synfreelunch slimmingworldmeal sw swfood slimmingworldfood swsuccess swgroup swmember stoneaward lowsynlunch slimmingworldextraeasy lowsyn synfree speed swspeed swfree freefood hexa hexb fattofit flabtofab spday sp slimmingworldsp


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Today’s food 🍽🍽 Breakfast: Usual berries 🍓 and 0% natural yogurt with some pomegranate seeds thrown over too! Lunch: Speed Vegetable soup, some fruit. I also had ham and a Pepsi max! Dinner: Dinner was a big salad and a ww wrap(hxb) filled up Cajun chicken and mozzarella (hxa) All free and speed 😁 . . . . dinner breakfast lunch foodoftheday sp speed speedfoodsw swspeed slimmingworldmafia slimmingworldfollowers slimmingworld slimmingworldireland slimmingworlddublin sw slimmingworlddinnerideas slimmingworldrecipes slimmingworldfooddiary swinsta weightloss weightlossjourney thinkthin healthyeating extraeasy healthyextra onplan eatmyselfslim foodoptomising healthycomfortfood comfortfood freefood


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2.5 syns for breakfast. Both hexa’s for lunch, 1 choc finger 1.5 syns and a synfree dinner. Might have another banana Nutella later, depending on when my bubba gets to sleep. She’s got a cold bless her ☹️ sw swspeed swpudding swmafia swfamily slimmingworld slimmingeats healthyfood healthyextrab ww diets swonplan letsdothis


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Brick chicken and pesto for dinner tonight 🤤⁣ ⁣ This is from the slimming world sp book, absolutely delicious! And I have leftovers for tomorrow’s lunch 🙌🏻


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Burger night with no bun 🤪 lettuce, red onion & grilled onions (speed), mince (free), sw chips (free). Ketchup & mustard - 2 syns. Cheese (hex a) - - - sw swuk slimmingworld swspeed uk swinsta swfooddiary fooddiary instafooddiary motivated onplan swfam swfamily swfriends swmafia healthyeating weightlossjourney swlunch swdinner motivation food swfakeaway fakeaway swburger swspeed


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Seasoned chicken, mushrooms, onions, peppers, chips, pilgrimschoice cheese (1x HeA), Sriracha hot chilli sauce (1 syn), salad (lettuce, carrot, cucumber, red cabbage, radish) and light mayonnaise (2 syns) xo _____________________________ slimmingworld slimmingworldmeals slimmingworldrecipes slimmingworldjourney swinsta slimmingworldfoodie slimmingworldfamily swfamily slimmingworlduk swuk swmagazine slimmingworldmotivation foodoptimising weightloss foodblogger foodblog foodinspo onplan sw lowsyn swspeed synfree lowsyn


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Since all the family is together tonight, this is our “Sunday dinner night” 😋 So... my handy SPEED HACK comes in so handy! Blended cauliflower with cumin speeds makes a GREAT mash potato! Chicken, broccoli, Brussel sprouts a wee Yorki and gravy 🤤


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Mid afternoon snack - lots of speedy melon 🍈


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Not the best picture... but today’s lunch was left over satay chicken (3 syns) with lots of speed veg - asparagus, peppers and onion. 🙌🏻


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Lunch was left over Asian pulled pork with salad and coriander. So good! Cooked it with a little more soy sauce and it is so good. Realised the pot I made yesterday is actually 8 portions so it’s 1.5 syns. . . . slimmingworld synfree slimmingworlduk synfreemeals syns slowcookermeals synfreelunch slimmingworldmeal sw swfood slimmingworldfood swsuccess swgroup swmember stoneaward lowsynlunch slimmingworldextraeasy lowsyn synfree speed swspeed swfree freefood hexa hexb fattofit flabtofab spday sp slimmingworldsp


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🌶🔥 only bad boiis can eat Bombay bad boys 🔥🌶 pot noodle (8.5syns) what a good time, not had a pot noodle on ageeees ❤️❤️❤️ slimmingworld slimmingworldUk swuk swfamily swfam swmafia swmeals swspeed synfree lowsyns syns swstudentnurse swstudent swonplan swjournal swmembers foodoptimising weightlossjourney mfp diet


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So far today 😇 chopped strawberries, muller light coconut greek style yogurt (1/2 syn) and 1 hifi bar (part 1 HexB) and lunch was morrisons salad, ham and an apple which im yet to eat! Perfect!! slimmingworld slimmingworldbreakfast slimmingworldlunch swbreakfast swlunch swspeed swspeedfood swinsta swfriends swfoodoptimising swonplan swfruit swhealthyextras swmember


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Foraging a bit of speed food over my dinner break, not quite sure what I’m going to do with the rosehips and sloes yet but I think I’ll make a blackberry sauce for over my yoghurt with the blackberries 😁 . . . . . . foraging freefood freefooduk ukforaging blackberry blackberrypicking sw slimmingworld swspeed swfruit slimmingworldmafia swmafiauk swuk slimmingworldsnacks


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🧀❤️ Cheesy Beanos ❤️🧀 2x Hovis Nimble (HexB), Baked Beans and 40g Light Cheddar (HexA). slimmingworld slimmingworldUk swuk swfamily swfam swmafia swmeals swspeed synfree lowsyns syns swstudentnurse swstudent swonplan swjournal swmembers foodoptimising weightlossjourney mfp diet


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4.5 syn breakfast this morning 😋 the syns were used on the Brennans Be Good Sandwich Bread... in between I had bacon, scrambled egg & beans. Then strawberries & Mandarin for speed. Breakfast potatoes as a side, baby boils covered in salt pepper, garlic, onion granules & Chinese five spice. A few sprays of frylight and into the oven! Absolutely fab!! 😍😋😋 slimmingworld slimmingworldireland slimmingworldirelandfamily slimmingworldirelandfriends swweektwo swbreakfast swsyns swfreefood swspeed swinstagram swinsta swpcos swttc swmeals swrecipes swideas myweightlossadventurebegins


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Usually post weigh in I have a treat, but decided against it as I wanna smash the stone award next week!! slimmingworld swbreakfast postweighin swfoodblog swfooddiary swinstagram swweighday weightlossjourney slimmingworldmafia slimmingfood swspeed


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Mexican chicken wrap for breakfast is better than a roll n sausage put the bakers 🙌🏼 workbreakfast slimmingworld sw swinspo tasty swbrekkie choices goodchoice yum swspeed swmeals diet weighlossjourney losinglbs


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Fruit and yoghurt for breakfast with red velvet skinny syrup. Saving my HexB for sandwich later before the dreaded dentist. 1Syn as I had 2 small lemon muller yoghurts. *¥*¥*¥*¥*¥*¥*¥*¥*¥*¥*¥*¥*¥*¥*¥ swsuccess swfamilyuk swspeed swfreefood swideas swinsta swfoodoptimising


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Almost forgot I still had my heb to enjoy with my yorkshiretea Bedtime Brew, has anyone else tried this one?? 😍 then I really am going to go to bed!! 💤😴 . . swuk swinsta slimmingworld swforlife❤️ slimmingworldworks slimmingworld2019 swmember swhealthyextras swspeed swonplan sweettreats slimmingworldmums slimmingworldsynfree slimmingworldlifestyle


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😀 Lunch & Dinner 👌 Lunch at work today was a morrisons salad with prawns and cheese (part 1 HexA)! Then after my first weights/circuit session, dinner was my fav morrisons melt in the middle fishcakes (2 syns each) with speedy veg! So ending my day on 4.5 syns 😎 slimmingworld slimmingworlduk slimmingworldlunch slimmingworlddinner swlunch swdinner meltinthemiddlefishcakes swspeed swonplan swfooddiary swfoodoptimising swweightloss myweightlossstory swfriends swmember swgroup swinsta


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This does not look anywhere near as nice as it tasted. This is homemade cottage pie 2 syns for gravy and made with mashed root veg no potato its flipping lush. And needed after workout at the gym. *¥*¥*¥*¥*¥*¥*¥*¥*¥*¥*¥*¥*¥*¥*¥* swinsta swfamilyuk swsuccess swspeed swfreefood swideas swfoodoptimising swmafiauk weightlossjourney motivated


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This looked a lot nicer in person. Tried making Asian pulled pork in the slow cooker today and decided it was a success. The only thing was that it wasn’t that saucy but I will work on it, I have ideas. . Served the pulled pork with egg fried veggie rice and roasted broccoli. Also once I took the photo I added chopped pepper and some pickled ginger to it. The pork we did had 10 Syns in all so we had a sixth each which works out as 1.66 each but I’m going to call it 2 just to be safe. Will make again! . . . slimmingworld synfree slimmingworlduk synfreemeals syns slowcookermeals synfreelunch slimmingworldmeal sw swfood slimmingworldfood swsuccess swgroup swmember stoneaward lowsynlunch slimmingworldextraeasy lowsyn synfree speed swspeed swfree freefood hexa hexb fattofit flabtofab spday sp slimmingworldsp


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So far no syns and no hexb! So once bubba is asleep I think I’ll have a banana and Nutella again , that was very delish last night, and only 4 syns! 😁 I weighed in this evening, and only gained 1lb since last Monday (not being on plan all week apart from yesterday) sw swuk swfamily swmafia slimmingeats slimmingworld diets healthyfood slimmingworldfriendly swspeed tasty


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TOP TOMATO TIP picked up from a lady at group. Switch oven on high. Cut tomatoes in half and spread cut side up on a baking sheet. Sprinkle with a little rock salt. Pop in oven and switch off. Leave overnight. You will have the sweetest tomatoes you can keep in the fridge all week! Add to finished dishes for extra speed! slimmingworld swfoodoptimising slimmingworldjourney slimmingworldplan weightloss swspeed swinspiration slimmingworldmum slimmingworldeats swuk slimmingworldrecipes slimmingworldblog weightlossjourney food healthyfood swinspo


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Weigh day tomorrow 😫😫 slimming world microwave meal, paella one, it’s nice, i like this one! and i had an m&s side of veg and potatoes 😋 sw swuk slimmingworld slimmingworlduk slimming world diet weightloss freefood swfreefood swspeed slimmingworldspeed swfood slimmingworldfood


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❤️❤️ One of My Faves ❤️❤️ Mayflower Chicken Curry (4syns) with boiled rice 🥰🥰 worth every single syn 🤤 B E A U T I F U L slimmingworld slimmingworldUk swuk swfamily swfam swmafia swmeals swspeed synfree lowsyns syns swstudentnurse swstudent swonplan swjournal swmembers foodoptimising weightlossjourney mfp diet


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After a week of messing around and basically surviving on poor choices tomorrow will be my fresh start to re align myself and get back in the game. Time to remember why I started this journey 4 months ago. 👩🏼👌🏽💜🎆 slimmingworld slimmingworlduk slimmingworldmafia slimmingworldmembers slimmingworldsynfree swspeed lovingslimmingworld slimmingworldinstagram swinstaslimmingworldfriends slimmingworldweightloss slimmingworldfollowers slimmingworldfoodie slimmingworldsyns slimmingworldlife slimmingworldlifestyle


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5lb loss this week👏👏👏 Weigh day dinner 🍽 No idea on the syns, back on track tomorrow🏃🏽‍♀️ _________________________________ slimmingworld slimmingworldmeals slimmingworldrecipes slimmingworldjourney swinsta slimmingworldfoodie slimmingworldfamily swfamily slimmingworlduk swuk swmagazine slimmingworldmotivation foodoptimising weightloss foodblogger foodblog foodinspo onplan sw lowsyn swspeed synfree lowsyn


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🥞🥓 Today’s Brunch (8.5syns) 🥓🥞 Protein Pancakes (8.5) topped with Skimmy Syrup, Turkey Rashers, Scrambled Egg, Mushroom and Tomato 🥰🥰 slimmingworld slimmingworldUk swuk swfamily swfam swmafia swmeals swspeed synfree lowsyns syns swstudentnurse swstudent swonplan swjournal swmembers foodoptimising weightlossjourney mfp diet


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Dinner. 😍 2 Quorn "chicken" burgers (2.5 syns each) & homemade SW salt & garlic chips.👌🏻No bun.. Cheese is HExA. 1 syn for tomato sauce. Ohhh, I could eat this again right now. 🍔😍 . . slimmingworld swuk loveslimmingworld slimmingworldinstagramuk slimmingworldmafia swinsta slimmingworldmum Quorn veggiefood swmumsUK slimmingworldideas slimmingworldworks slimmingworldfree swukfollowers slimmingworldsyns swukblog slimmingworldmeal vegetarianslimmingworld quornchicken slimmingworldfamily slimmingworldchips homemade onplan swspeed swfree slimmingworldlife


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Lunch was so good! I was so bored of salads and couldn’t think of any new toppings and then saw I had feta! I made a take of a Greek salad with cucumber, tomato, feta (45g hexa), peppers, red onions and mint all mixed together with lemon and pepper dressing (0.5), salt and pepper and then threw in some leaves. Obviously it’s not fully a Greek salad as I didn’t use olive oil. Did consider using my Syns on it though. It was banging! So so good! I love veggie food! . . . slimmingworld synfree slimmingworlduk synfreemeals syns slowcookermeals synfreelunch slimmingworldmeal sw swfood slimmingworldfood swsuccess swgroup swmember stoneaward lowsynlunch slimmingworldextraeasy lowsyn synfree speed swspeed swfree freefood hexa hexb fattofit flabtofab spday sp slimmingworldsp


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Lunch today, half a syn for chicken and mushroom pasta n sauce slimmingworld swspeed swdiamondmember slimmingworldsouthshields slimmingworlduk


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Free body magic and free fruit heck yes heading out again in a few days to grab some more to freeze this time with wellies and gloves amd a bigger tub swspeed slimmingworldjourney slimmingworldmafia slimmingworldstory slimmingworld slimmingworldsynfree slimmingworldinsta slimmingworldworks slimmingworldweightlossjourney slimmingworldfriendly slimmingworlduk


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Quick breakfast of blueberries and fat free Greek yoghurt this morning 😊


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I used to be a cooked breakfast kinda gal.... now just throw me the fruit and yogurt... oh and a little 0.5syn treat of sweetfreedom vanilla syrup 😍 . . swuk swinsta slimmingworldjourney swforlife❤️ slimmingworldbreakfast swmember swonplan swlowsyns slimmingworldworks slimmingworldmums swkeepingtrack swnewweekstartsnow slimmingworldmotivaton slimmingworld2019 swspeed


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My second day at my old primary school, yesterday I was with Y4... who will it be today?! mypackedlunch mylunch swlunch swuk slimmingworlduk swvegetarian swspeed swdinner swmafia swfamily


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Tuesday morning gruel 😂⭐️ ready break (B) 200 ml unsweetened almond milk (1) and some frozen rasps (counting a couple even though they’re not technically cooked, they are warmed up) little bit of sweetener = a perfect autumn brekkie! 🍂🍁🍃 weigh day tomorrow 🤞🏼 hope everyone is having a lovely week! I’m going to the slimmingworld bus on Saturday in Bournemouth, anybody else coming?! ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . slimmingworldjourney eesp swspeed extraeasysp slimmingworldmotivation swmafia swfamily swinsta swmafiafamily slimmingworld slimwithcharlie slimmingworldmafia slimmingworldworks foodoptimising speedfood slimmingworldlife slimmingworldblog fooddiary foodblog weightloss weightlosssupport weightlossjourney healthybreakfast slimmingworldbreakfast swbreakfastideas swprotein


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