#swsyns

So ... I avoided the Nutella crepes 👍 but I made up for it with vodka and cheese and onion crisps 😬🙈.. but boyyyy did I dance A LOT ... so surely there’s some body magic there?! #classicalibiza #urbansoulorchestra #bodymagic #sw #slimmingworld #swmembers #ppgirlgang #swfoodblog #swfooddiary #swsyns #swfamily #swmembers


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I guess it’s better than on and every small loss adds up but I’m still disappointed! 😐 I think I might take a step back from insta for this week with posting all my meals. I think I need to get my head back in the slimming world game. I might still post a couple of things here and there, we’ll see. . . . . . . . . . . #slimmingworld #slimmingworldblog #slimmingworldmotivaton #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldfamilyuk #slimmingworlduk #swuk #swfood #swmember #swonplan #onplan #healthyextras #slimmingworldfoodie #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmingworldlifestyle #slimmingworldmealideas #slimmingworldfollowers #slimmingworldblog #swjourney #swsyns #swmeals #weightloss #weightlossjourney #slimmingworldblogger


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Food of the day 🌸 20.07.19 Ending on 7 syns☺️☺️☺️


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My 2.5 lush Syn's tonight Ending today on 5.5 Syn's Leaving 40.5 Syns for nxt few day's 25ml Pink gin with Watermelon lemonade 2.5 Syn's Absolutely bloody lush Diet what diet lmfao 💋 #myweightlossjourney #swfamily #slimmingworldplan #myslimmingworldjourney #eatinghealthier #blackpoolslimmingworld #slimmingworldblackpool #thisismylife #slimmingworld #tonightssyns #swsyns #pinkgin #dietwhatdiet #absolutelybloodylush


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Slice of brown toast and butter as I wasn't feeling great the morning but made up for with dinner at Zizzi's and @lipsykimbo chocolate birthday cake 😋 . . . . #cake #italianfood #zizzis #yum #swsynsfortheday #slimmingworldblog #slimmingworldweightloss #weightlossdiary #slimmingworldmeal #swsyns #slimmingworldtreats #slimmingworldvegetarian #swweightloss #swsynscounting


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Back to work lunch... I was not impressed to be back to work today! . Boring lunch for a boring day! . I didn’t take any pictures of my tea as I was to busy ramming it down my throat!! I was naughty.. I had pizza, chicken bites and garlic bread! I haven’t had any of my syns today though or my hexb... not that it makes it okay.. just makes me feel a bit better about it. 😂🤣🙈 . #slimmingworld #slimmimgworlduk #swuk #swmember #swblogger #swsyns #swfood #swjourney #slimmingworldmafia


0💬Normal

✳️ T o f u N u g g e t s ✳️ 🔹Press your tofu to within an inch of it's life and cube it up. 🔹Mix a little hot water with 1tsp marmite, 1tbsp nooch and chicken seasoning. Poor it into a tupperware box with the tofu. Seal and shake. Leave to marinade for 2-3 hours, overnight if possible. 🔹Preheat your oven to 200°C. 🔹Mix up some egg replacer (I used Orgran egg). Stir in 1tsp smoked paprika, 1tsp garlic granules, 1tsp of oregano and salt and pepper. 🔹Coat the tofu in the egg replacer and then roll in panko breadcrumbs. 🔹Spray a baking tray with fry light and place the coated tofu bites on the tray. 🔹Place in the oven for 20 minutes, flipping it half way through. 🔹Dip in garlic mayo and float to a higher being 🙏 ✳️1 syn for nooch, 4.5 per 25g of panko breadcrumbs. ✳️ . . . #veganfood #vegandinner #instavegan #veganlifestyle #veganrecipes #veganfoodshare #healthyeating #healthylifestyle #weightloss #weightlossjourney #veganmeals #plantbaseddiet #plantbased #vegancomfortfood #savetheplanet #whatveganseat #slimmingworld #swfamily #swmafia #slimmingworldweek #healthyextraA #swvegan #slimmingworldvegan #5aday #swtakeaway #syns #swsyns #swtreats


1💬Normal

Now back home from a brilliant holiday and enjoying some of the treats I brought back with me. When I eat bad I still always need some sort of healthy bit on the plate lol I Might have to get back on plan Monday instead of tomorrow as I still have a cream tea and 2 slices of cake to get through then I’m done I promise 😂 #cornishpasty #holidaytreats #cornishtreats #swjourneyuk #fooddiary #slimmingworld #slimmingworldmafia #slimmingworldinsta #swsyns #syns


0💬Normal

Banoffee pudding ♡ with crumbled up biscoff biscuit and popcorn 3.5syns of yum! 1syn @aldiuk toffee fat free yogurt 2syns Biscoff Biscuit 0.5syns handful of popcorn Banana free #slimmingworld #swdessert #banoffee #swsyns #slimmingworldideas #desserts #loveslimmingworld


0💬Normal

Pudding time! I think I’m over my syns for today but I really needed something sweet so tried to keep it as satisfying but low syn as possible! Meringue nest (2.5 syns) with sweetened quark, raspberries, blueberries and a drizzle of chocolate shot (0.5 syns). #sw #swinsta #swinstagram #slimmingworld #slimmingworldinstagram #swfood #slimmingworldrecipes #swfooddiary #swfooduk #swfoodblog #swfoodie #swfoodblogger #swfamily #swfamilyuk #swuk #swfollower #swmember #swdiary #instaslimmingworld #slimmingworldworks #slimmingworldmum #slimmingmummy #swmafiauk #swmafia #swukfamily #swukfood #swukinsta #swukinstagram #swsyns #swdessert


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🍔 KFC FAKEAWAY 🍔. Completely syn free for this dinner and it was unreal 🤤🤤🤤🤤 using both my Hex’s too. Was planning on doing chips but I couldn’t be bothered so we had wedges instead 🤪. Happy Saturday loves 💘


1💬Normal

Dinner. @aldiuk Beef Kebabs 1/2 syn each . All about the spinach today 💪 I could easily have eaten absolutely nothing today but felt that some good nutrition would cure the hangover better 🤣🤣 #swfood #swfollowers #swdinners #hanging #swideas #swonplan #swfollower #swtracking #swsyns #swmeal #swspeedfood #spinach #fillingfood #beefkebabs


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Saturday night treats weight watchers popcorn 2.5 syns, Aldi sugar free coconut bar 7 syns and 2 Aldi cereal bars as my healthy extra B #swhealthyextras #swsyns #sw #slimmingworld #popcorn #slimmingworldhealthyextras #slimmingworld #slimmingworldsupport


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After doing lots of house cleaning 🧹 I didn’t want to hit the gym but here we are! Only 30 mins as gym closed at 8 BUT feeling motivated! Only missed 1 day so far this week 🥳 beans, 🍳 and 1 toast for breakfast, popcorn and muller light for snack AND sweet and sour chicken with some rice for dinner (no idea how many #syns the sauce was but it was 30% less fat so hoping that wasnt too bad! #bodymagic #slimmingworld #bodymagicslimmingworld #swsyns #gym #excercise #motivated


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#ad Now we all know I have a major sweet tooth, I don’t think I’ll ever change and there’s not a day that goes by when I don’t have something sweet 🙃. This is where @fibreoneuk step in 😍. Their chocolate fudge brownie bars are gooey & chewy, oooooh so chocolatey 🍫 and definitely curb my cravings 😋. Only 4 syns/90 calories each, so I can easily have one without taking a big chunk out of my daily allowance 🙌🏼 WINNING. I am away with work so have brought this with me but **top tip** warm it up in the microwave for around 10 seconds and it is even more incredible 🤤. FYI, being a bit slow on the mark here but these contain added fibre, who would have thought 😂🤦🏻‍♀️ - good for the system too then guys and gals! Just YUM! #havewhatyoucrave #slimmingworlduk #syns #swsyns #slimmingworld #swuk #weightloss #fibreone


11💬Normal

Syn free Burger and chips for dinner 🍔🍟 it may not look glamorous but tasted amazing. I would and very nearly did just go the drive through after a busy Saturday at work. So glad I didn’t. No Speed but absolutely syn Free. —— Whole meal Asda roll HeB, x2 slices of light cheese slices HeA, homemade chips cooked in fry light, homemade burger 5% lean mince and @jdseasonings burger blend 😋 —— Bloody lovely. —— #sw #slimming #slimmingworld #dietlife #winningthewar #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlunch #slimmingworldmeals #slimmingworldideas #slimmingworlduk #slimmingworldbreakfast #swinsta #lowsyns #weightlossjourney2019 #slimmingworldsyns #weightlossjourney #igotthis #syns #swsyns #swjourney #synfree #swfakeaway


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Just 2 syns for Yakult 👍🏻 #swuk #sw #slimmingworlduk #swsyns #synlevels #slimmingworldsyns


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SATURDAY NIGHT CUPPA AND LIQUORICE, ROLL AND ROLL ☺️🤘 . . . . . . . . . . #liquorice #raspberryliquorice #tea #cuppa #cuppatea #slimmingworld #swuk #mfp #caloriecounting #caloriedeficit #swfriends #swfriendsuk #swsyns #weightlossjourney #treat


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Off to jakes gig. I'll only have a diet coke when we get there.. Coffee and these on the way. Ending the day on 15 syns😊 #swuk #slimmingworld #slimmingworldcommunity #slimmingworldmafia #slimmingforme #onplan #healthylifestyle #swsyns #coffee #swtreats #swhifi #swbridetobe #loveslimmingworld #swfriends #swmotivation #swbridetobe2020


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Slimming World Cajun Chicken Linguine Mmmm!! Got to say this dish was delicious. . Cannot believe this was syn free. Ingredients below; Chicken Mushrooms Red Pepper Yellow Pepper Onion Coriander Cajun Spice Cumin Paprika Oregano Garlic Quark Dried Linguine #swsyns #cajunchickenlinguine #tasty #yummy #healthyeating #fitmission #synfree #slimmingworld #yumyum #cajunchicken #coriander #syns #saturday #dinnerisserved #healthyfood #healthyrecipes #healthy #selfcare #manchester #22yearsyoung


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Saturday night = Steak night 😋


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Oh hi! Really neglected this page the past couple of weeks. Had family visits and lots to do at work and feeling poorly so haven't taken it seriously. I also get into the mind frame of "well I've lost a bit of weight let's relax." however I still do not love what I see when I look in the mirror. This week I am determined to get my stone award and I've put down a target of 4lbs to lose. I have also set a goal to be down over 2 stone by October before I head to America for a wedding and holiday. Let's do this!! #slimming #slimmingworld #slimmingworlduk #slimmingworldfoodie #slimmingworldcambridge #weightlossjourney #weightloss #swsyns #healthyfood #dinner #sw #foodprepping #weightlosstransformation #weightlossmotivation #weightlossgoal #slimmingworldsupport


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Enjoying a nice @veranogin before heading out for a meal with my work colleagues! Time to celebrate the end of term! We made it! Here’s to the holidays! Yippee!! 🙌🏻😁🌞🌴 Copious amounts of syns will be consumed tonight...... but all is well deserved! ————————————————————————— #sw #swuk #swinsta #swsyns #swgin #ginandlemonade #gin #verano #veranogin #vetanowatermelongin #watermelongin #gingin #syns #foodoptomising #weekend #endofterm #schoolsoutforsummer #schoolsout #endofterm #preschool #timetocelebrate #herecomethesyns


1💬Normal

I haven't posted much because I went off the rails and snorted pizza and tiger rolls yesterday. Today I wasn't hungry until now due to pizza making it's way through my system. Felt like something different today. I roasted some thickly cut white and sweet potatoes, cooked cous cous and cauliflower rice together in vegetable stock and soy and served with baked sweet chilli tofu. I am fit to burst. #sw #swfamily #swuk #swfood #swfriends #swmafia #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddiary #slimmingworlder #slimmingworldlove #slimmingworldfriends #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #swsyns #swblogger #slimmingworldcommunity #swveggie #swvegetarian #losingweight #weightlosstransformation #weightlossjourney #weightloss


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Wahooo that’s the honeymoon gain gone in 2 weeks. 7lb off. Feeling like I might continue and see if I can get a bit more off. Benidorm in 4 weeks time. Good thing is there’s no pressure. As long as I maintain anything off is a bonus 😊 #slimmingworld #slimmingworldlife #caloriecounting #sw #slimmingworldfamilyuk #slimmingworldfriends #fooddiary #synfree #lowsyn #slimmingworldblogger #swsyns #foodoptimising #BeSnapHappy #confidence #fitwife #fitnessmotivation #bodytransformation


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Who can resist an ice cream on the beach to end a wonderful day 🥰💕 raspberry and white chocolate 👌🏽💕 I’m so pleased the weather came out beautiful today as it meant we got to spend the whole day in southsea 😁🌈 #slimmingworld #slimmingworldmafia #sw #swuk #syns #swsyns #icecream #lovewhereyoulive #southsea #southseafoodfestival #resultswithlucy #resultswithcecilia #rwlfitties #eatwellwithlucy #sunshine #summer #mumlife


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Tuna Pasta 😍 One of my faves! Made a big batch up to last over next few days too. 3 syns per portion for light mayo. Little paprika on top too 😁 #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #slimmingworlddinner #slimmingworldrecipes #slimmingworlddinnerideas #swmealideas #slimmingworldmotivation #swsyns #slimmingworlddiary #swmeals #slimmingworldfriendly #slimmingworldfriends


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🌟🌟🌟WE HAVE A NEW WEBSITE 🌟🌟🌟 Please read... we felt that our old website wasn’t giving us the benefits we wanted to offer. For the past few weeks we have been looking at various websites. We have just launched our new website which enables us to offer discount counts and free postage and other benefits; which our old website didn’t! We have added our new website to our bio at the top of the page and have added a discount code; SATSAVER to offer 10% off all our boxes! Please head over and take a look 🥰 www.sweetdelightbox.bigcartel.com • • • • #swinstagram #slimmingworld #slimmingworlduk #sw #swsnacks #slimmingworldideas #slimmingworldinsta #swplan #slimmingworldmafia #swfriends #slimmingworldfamily #swtreats #slimmingworldsupport #swmafia #foodoptimising #lowsyn #lowsyntreats #sweets #chocolate #weightloss #sweetdelightbox #treats #treatbox #swsnack #swuk #swsyns #sweetbox #sweetsandtreats #slimmingworldmembers #slimmingworldmembership


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I’ve been so rubbish at posting I just can’t remember and unfortunately I really don’t switch up what I eat too much. Partly because of ease when ordering the shopping comes round and partly because I know what I like and what sustains me throughout the day. This week I’ve alternated between my regular fruit salad packed with different fruits - usually a mixture of melon, grapes, kiwi, blueberries and maybe either strawberries, plums or peaches depending on which I have in. I really like the Lancashire farms Greek style yoghurt and while there’s plenty of low sun yoghurt options I’m happy enough to syn this 5 for 100g. Not only is it delish but the high protein content ensures a slow and consistent sugar hit from the fruit meaning it keeps me fuller for longer and evens my blood sugar so no crashes. I can’t live without my morning Nespresso (decaf) I simply enjoy it and that’s 200mls of my A allowance of 2% milk (orange top). On other days I’ve had porridge (usually so ready for it u eat without photographing! I’ll add blueberries or a banana or maybe some honey. #slimmingworld #slimmingworlduk #mealideas #slimmingworldfamily #syns #breakfast #swsyns #swfooddiary #swukmeals


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Post weight in breakfast, this week was a maintain which I wasn't thrilled about but I shall keep on going and trying my best and one day I will hit my target. #slimmingworlddiary #slimmingsuccess #slimmingworldlife #slimmingworld #mealprep #onplan #weightloss #swfood #fitness #swuk #slimmingworldgroup #tryingmybest #healthyeating #motivation #slimmingworlduk #swsyns #swhealthyextras #healthyfood #foodoptomising #feelinggood


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Had to share my bargain in the sale...👗👜 . . Just been to @shopmatalan and spotted this dress on the sale rack it had no tag so took it to the till for a price check I couldn’t bloody believe it £4 and I bloody love it, also picked up this gorgeous bag for £4 aswell I love the metal handles I was eyeing up a bag similar in topshop a couple weeks ago and it was £25, so happy with my little shop today also picked up some gorgeous dresses for my daughter aswell, amazing how alittle sale can put a smile on my face 😀😀 please ignore the mess on the bed it’s all my bargains I need to put away lol . . #sw #swdinner #swonplan #swinspo #swselfie #swsyns #swideas #swrecipes #swjournal #swmember #swfoodoptimising #swlunch #swuk #swfromhome #swinstafamily #swfoodblogger #swfamilyuk #swsuccess #swtarget #swfoodblog #swplan #swinsta #swinstagram #swinstafamily #swinstafood #swinstauk #swinstagramuk #swinstadiary #swinstafriends #swinstalove #slimmingworld


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I am going out for a meal to an Italian restaurant on Friday evening (nightmare with weigh-in on Saturday morning I know 🙈). These are the things I fancy on the menu (I am not the biggest fan of pasta), which do you think would be the best SW option? 🤷 #swfoodblog #swblogger #swveggie #slimmingworld #slimming #swuk #swukfamily #slimmingworldpescatarian #weightloss #health #slimmingworldinsta #extraeasy #slimmingworldinspiration #slimmingworldmotivation #slimmingworldhelp #swhelp #swsyns #slimmingworldsyns #slimmingworldvegetarian #swplan #food #foodie #healthy #slimmingworldveggie #foodstagram #swinspo #swdinner #swinspiration #healthyliving


3💬Normal

I’m sorry for the lack of posts this week and then the sudden spam of them 🙈 I keep having good and bad weeks with my mental health and this week wasn’t my best, but I’m on track, I’ve gone over my syns a couple of times but I’ve stuck to the gym and tried to be as good as possible!! I’ve decided to start going to group again though, I’ve not been for almost 3 years now and although I’ve lost 15lb at home I think having a group to go to will motivate me that little bit more!! Plus who doesn’t love a certificate😍 I’ll still weigh in on Monday but my official weigh day will now be changing to a Wednesday 👏🏼 looking forward to my new start 💪🏻 - - - - #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #weightloss #onplan #afterbabyweightloss #weightlossjourney #slimmingworldlife #swbreastfeeding #breastfeedingweightloss #breastfeedingsw #breastfeedingmomma #pcosmum #pcosmomma #pcosweightloss #pcos #swshopping #foodshop #foodoptimising #swsyns #swtreats #trynewthings #swinsta


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