#swuk

After my first month in what feels like a long time without a gain, and a couple of weigh day treats I’m ready to try and regain some accountability. I have a LOT on in July, it’s my dads 50th next weekend, I have my uncles wedding mid month and @shivvy1901 hen do the weekend after that. I could easily use those things as excuses as to why I won’t succeed but in the grand scheme of things it’s only 3 big things over the course of 31 days- that’s nothing! So what I’d reaaaaaally like to do is get my 5 stone award by the end of July. And if I do that before the end of July, I’d really like to keep it 😂 5 weigh ins, 4lb, let’s do this and take a massive step towards target! #slimmingworld #slimmingworlduk #sw #swuk #swmafia #swmafiaukjourney #swinsta #swgoals #slimmingworldworks #slimmingworldweightloss #minitarget #slimmingworldfamily #slimmingworldjourney #weightlossjourney


0💬Normal

Emagrecer Com Treino ??????????Você sabia que Com o método RECEITASPARASECAR30 você vai aprender que não precisa abandonar totalmente doces, massas enfim, comidas que lhe dão realmente prazer para emagrecer? É isso mesmo!! Apenas algumas alterações pontuais para que você obtenha os resultados mais rápido possível. ?????????? ?? Acesse o link azul que está em meu perfil: @emagrecer.com.treino “Imagine você indo no melhor restaurante da cidade, comendo os melhores pratos, e no final dizer que comeu bem, sem passar vontades e não engordou nada.” CLIQUE NO LINK ABAIXO E COMECE AGORA MESMO!!!! É muito simples! É só clicar no link que está na nossa Bio para mais informações. ?? Acesse o link azul que está em meu perfil: @emagrecer.com.treino #boaforma #queimargordura #queimarbacon #detox #comoemagrecer #donadecasa #donadecasasou #donasdecasa #donasdolar #caloriecounting #foodtracking #weightlossjourney #fitnessjourney #qualidadedevida #funcional #slimmingworld #swuk #sw #weightlosstransformation #weightloss


1💬Normal

Emagrecer Com Treino ??????????Você sabia que Com o método RECEITASPARASECAR30 você vai aprender que não precisa abandonar totalmente doces, massas enfim, comidas que lhe dão realmente prazer para emagrecer? É isso mesmo!! Apenas algumas alterações pontuais para que você obtenha os resultados mais rápido possível. ?????????? ?? Acesse o link azul que está em meu perfil: @emagrecer.com.treino “Imagine você indo no melhor restaurante da cidade, comendo os melhores pratos, e no final dizer que comeu bem, sem passar vontades e não engordou nada.” CLIQUE NO LINK ABAIXO E COMECE AGORA MESMO!!!! É muito simples! É só clicar no link que está na nossa Bio para mais informações. ?? Acesse o link azul que está em meu perfil: @emagrecer.com.treino #boaforma #queimargordura #queimarbacon #detox #comoemagrecer #donadecasa #donadecasasou #donasdecasa #donasdolar #caloriecounting #foodtracking #weightlossjourney #fitnessjourney #qualidadedevida #funcional #slimmingworld #swuk #sw #weightlosstransformation #weightloss


0💬Normal

Emagrecer Com Treino ??????????Você sabia que Com o método RECEITASPARASECAR30 você vai aprender que não precisa abandonar totalmente doces, massas enfim, comidas que lhe dão realmente prazer para emagrecer? É isso mesmo!! Apenas algumas alterações pontuais para que você obtenha os resultados mais rápido possível. ?????????? ?? Acesse o link azul que está em meu perfil: @emagrecer.com.treino “Imagine você indo no melhor restaurante da cidade, comendo os melhores pratos, e no final dizer que comeu bem, sem passar vontades e não engordou nada.” CLIQUE NO LINK ABAIXO E COMECE AGORA MESMO!!!! É muito simples! É só clicar no link que está na nossa Bio para mais informações. ?? Acesse o link azul que está em meu perfil: @emagrecer.com.treino #slimmingworld #swuk #sw #weightlosstransformation #weightloss #journey #fitness #health #healthyeating #fooddiary #foodoptimising #fitnessjourney #food #syns #follow #support #girl #fitnessmotivation #motivation


0💬Normal

Emagrecer Com Treino ??????????Você sabia que Com o método RECEITASPARASECAR30 você vai aprender que não precisa abandonar totalmente doces, massas enfim, comidas que lhe dão realmente prazer para emagrecer? É isso mesmo!! Apenas algumas alterações pontuais para que você obtenha os resultados mais rápido possível. ?????????? ?? Acesse o link azul que está em meu perfil: @emagrecer.com.treino “Imagine você indo no melhor restaurante da cidade, comendo os melhores pratos, e no final dizer que comeu bem, sem passar vontades e não engordou nada.” CLIQUE NO LINK ABAIXO E COMECE AGORA MESMO!!!! É muito simples! É só clicar no link que está na nossa Bio para mais informações. ?? Acesse o link azul que está em meu perfil: @emagrecer.com.treino #slimmingworld #swuk #sw #weightlosstransformation #weightloss #journey #fitness #health #healthyeating #fooddiary #foodoptimising #fitnessjourney #food #syns #follow #support #girl #fitnessmotivation #motivation


2💬Normal

01:20 am and I’m eating Cajun pasta 🤦🏼‍♀️😂 #swnightshift #healthyeating #slimmingworld #swinspo #swuk


0💬Normal

•DINNER• Buffalo Chicken And Speedy Vegetable Rice! 😍 This Was Absolutely So Delicious I Cant Wait To Have It Again! 👌🏻All Syn Free And Speed! ••••••••••••••••••••••••••••••••••••••••••••••••• #SlimmingWorld #FoodOptimising #WeightLoss #Progress #SWUK #Instafood #Body #WeightLoss #Positivity #Motivation #SWIdeas #SWinspo #SlimmingWorldJourney #Lifestyle #Healthy #HealthyFood #Food #Syns #SWFamily #Foodie #WeightLossJourney #SynFree #OnPlan


0💬Normal

Off plan brunch ~ haven’t had a chance to post all day. Went out for some breakfast/lunch (to @moonandbackcafe)after my nieces sports day, then was on a late shift in work. My dog had to go back to the rescue kennels today so it’s been emotional 🥺 Had a large caramel cappuccino with this & a few sweet potato fries also. Moon & Back Cafe is my current favourite 🤤 * * * * #slimmingworld #slimmingworldnewbie #slimmingworldireland #slimmingworlduk #slimmingworldnorthernireland #slimmingworldni #slimmingworldmafia #slimmingworldmidwife #slimmingworldstudent #slimmingworldinsta #slimmingworlddiary #foodoptimising #extraeasy #swfooddiary #weightloss #swmidwife #weightlossjourney #swmafia #swuk #swnurse #swinsta #swmafia #swireland #swstudent #swfriends #swfamily #slimmingworldmotivation #swireland


0💬Normal

Transformation Tuesday.. the picture on the left was taken on a very rare trip into town because I couldn’t walk far .. plus I was wearing my work shorts because not much else fitted me .. • • • • #target member #swuk #slimmingworlduk #swmaffia #nightworker #weightlossjourney #homecooking #onplan #batchcook #singleguy #bodypump #gymmotivation #offscalevictories #foodprep #motivationmonday #facetofacefriday #applewatch3 #weighday #weighdaysaturday #greatestloser2018/19 #mrsleek2017/18 #manoftheyear2017/18/19 #extraeasy #slimmingworldmember #nuffieldgym #5kparkrun #spin #10k


2💬Normal

What's the best diet for men over 50? Simply following a well-balanced, Mediterranean-style meal plan that’s lower in calories than your usual intake. Something you can stick with. Don’t forget to throw in a cheat day! • • • • • #healthyeating #healthyfood #cleaneating #healthyliving #healthychoices #healthylifestyle #weightloss #slimmingworld #weightlossjourney #fitfood #slimmingworlduk #eathealthy #cleaneats #nutrition #glutenfree #plantbased #healthylife #sw #veganfoodshare #vegetarian #weightwatchers #cleanfood #whatveganseat #swuk #paleo #veganfood #vegansofig #fooddiary #slimmingworldjourney #gesiva


0💬Normal

Today is our 22nd #weddinganniversary we’ve been together 30 years. Knowing what lay in store, I had fruit for breakfast, lunch was salad, beetroot, tomatoes, and beef. We went to #hickorys which we’d never tried, I did have a cocktail 🍹and fries, however, there was way too food, so the dogs love us massively thanks to the takeaway. Weigh day on Wednesday and back on plan. There are certain times when I feel, to me, it’s important to live for the moment then refocus and crack on. I know some people will disagree, but I will hit target again, and if along the way a special occasion comes along I will enjoy it, draw a line under it, and carry on. New day tomorrow, I’m on it! . . . . #slimmingworld #pinchofnom #slimmingworldrecipes #slimming #slimmingjourney #slimmingworldsyns #slimmingworldfood #slimmingworldfriendly #slimmingworld #slimmingworlduk #slimming #slimmingworldblogger #slimmingworldinstagram #pinchofnomrecipe #pinchofnomcookbook #pinchofnomslimmingworld #syns #slimmingworlddinner #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthy #healthymeals #sw #swfoods #swuk #foodoptimising #slimmingworldlife


0💬Normal

🌙✨Easy night shift fuel for tonight. Popped in sainos before my shift to pick up this Greek salad (134cals) and some firecracker chicken breast (226cals for the whole pack). 360cals total and will hopefully keep me going until 7am! 🥗🌙🌟 . . . . . . . #nutracheck #nutracheckuk #mfp #mfpuk #sw #swuk #slimmingworld #swinsta #weightloss #weightlossjourney #healthyeating #caloriecounting #swjourney #weightlossmotivation


0💬Normal

Ok so, i help out on the social team at my group and today i had the pleasure of weighing my fellow SW buddy Craig, he has worked so hard and has had some amazing losses! But, today he came in with a whopping 15lbs loss! If anyone is looking for motivation or meal inspiration give craig a follow! 👌👊💖 Xx @craigs_sw_journey #slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #slimmingworld #slimmingworldmembers #swmafiauk #swfamilyuk #slimmingworldifieldmafia #swukfamily #swfamily #swuk #slimmingworldfamily #slimmingworldinspiration #slimmingworldinspirationuk


1💬Normal

24.6.19 Lunch Chicken salad with Chinese 5-spice mayo. Really into salads a the moment, must be this warm weather. Hoping it sticks around I'm ready for summer now! #slimmingworld #slimmingjourney #slimmingworlddiary #slimmingjournal #swuk #swfamily #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldfamily #foodjournal #foodblog #fooddiary #salad #onplan #lunch #lunchbox


0💬Normal

Good things come to those who SWEAT. Absolutely just kicked my arse with this workout. 11 o’clock at night🤣 I’ve always been one for exercising in the evening/late at night instead of in the morning. I’m definitely and always will be a night owl 🦉Good start to the week 😁 #sw #healthyeating #diet #swuk #fitness #slimmingworldjourney #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta


1💬Normal

#motivationmonday #swuk Sharing the #slimmingworld love 💕 Nearly 8 years as a #swconsultant. 6 sessions over 2 days in 1 venue 😁 #consultantgoals #swsouthport #merseysidederby #changinglives Here's to many more years!


0💬Normal

Gammon, salad, sw chips, & peas for tea, just syns for the mayo. Followed by the pinch of nom sticky toffee pudding😋😍 I'm off to see westlife in Liverpool tomorrow so I'm hoping it's not going to do too much damage ahead of weigh day🤷🏼‍♀️😬 #slimmingworld #sw #swuk #weightloss #weightlossjourney #slimmingworlduk #swdiary


0💬Normal

Bit of a late update but I lost 1lbs on weigh day last Thursday!🙃 Not the best but a loss is a loss!☺️ I’ve also kept up with couch to 5K which is a big achievement for me as I HATE running!😩 But I find the app is helpful and motivates me A LOT!! 😂💪🏽🏃🏽‍♀️I tend to go straight after my night shift, so I’ve got it out the way for the day (I know I’m a glutton for punishment). But weirdly I’ve enjoyed going!🤷🏽‍♀️ Food has been mostly on plan but not gram worthy as it’s usually a quick grab and go when I’m working nights. Off work tomorrow night so hopefully I cook something nice and I’ll share if I’m not too sleepy!😁


1💬Normal

So I’m back after a little while of no posts! Haven’t been very well the last week and tbh before that the little pup was taking all of my time! But now that we’re in a routine, I’m going to resume normal business. I picked this up in Asda yesterday and can’t wait to get stuck in tomorrow. Ready to do this and tackle the next few months of weddings and then Florida in sep. Bring it on! #karlssuperslimmers #slimmingworldinsta #slimmingworld #sw #speedfood #weightlossjourney #weightloss #slimmingworldfamily #swuk #holidaycountdown #florida #onplan #foodoptimising #slimmingworldworks #pinchofnom #pinchofnomfoodplanner #11weeks


0💬Normal

•TASTEBUD HEAVEN• Little choc pots @coconutcollab. They may be little pots but these taste amazing, taste like a rich chocolate mousse but with the texture of chocolate spread. To some 5 syns isn't worth it but to me they hit that chocolate fix on the head. Dairy free too as made with coconut cream 🥥so perfect for vegans👍🏻 #slimmingworld #slimmingworlduk #swuk #syns #foodoptimising #foodblogger #vegetarian #vegan #pud #dessert #dairyfree


0💬Normal

So upon my return from 10 beautiful days in Cyprus i had a 5.5 lbs gain! I did say anything under 10lbs i would happily take on the chin! So i am mega focused this week and am going to do my best to lose best part, if not all of that 5.5lbs which would be an amazing loss for me! Wish me luck! 🤞🙏💪 Xx #slimmingworlduk #swinstagramuk #swinsta #swinstagram #swmafia #swmafiauk #slimmingworldmember #slimmingworldfamily #swuk #slimmingworldmembersuk #slimmingworldifiledmafia #slimmingworldifield #slimmingworldfamilyuk #swgroupsuk


3💬Normal

Was fast asleep until that epic thunderstorm woke up me and Zavier, who’s now fast asleep! Wide awake now so thought I’d do some boiled eggs for work over the next 2 days and some sugar free jelly’s to snack on if hungry, also hoping I feel tied again soon! #slimmingworld #swmafiaswcrew #swinsta #swmums #swuk #healthyeating #lifestylechange #weightloss #caloriecounting


0💬Normal

Tonight was Mexican 'wraps', but instead of tortillas I used lettuce leafs and filled them with a chicken mixture topped with sw chips and jalapenos #slimmingworld #slimmingworlduk #sw #swuk #synfree #synfreetea #synfreedinner #slimmingworldinspiration #goodfood #eathealthy #eatwell #foodie #tasty #love


0💬Normal

Tonight’s tea was fandabbydozy man!! My effortless attempt at a syn free chilli con carne with boiled rice! 🍛 • 5% mince Peppers Mushrooms Spinach Two tins of red kidney beans in chilli sauce Tin of chopped tomatoes Tiny bit of garlic and onion granules Bit of salt Reduce it down so the sauce thickens and BOOM you have an easy peasy chilli 🤤😋👌🏼👍🏼 • #slimmingworld #slimmingworldjourney #swinsta #healthylifestyle #healthy #cleaneating #eatclean #protein #slimmingworlduk #swuk #swinstagram #slimmingworldmotivation #weightloss #weightlossjourney #exercise #bodymagic #vegetables #healthychoices #healthyfood #slimmingworldfamily #swmums #lifestylechange #slimmingworldfriends #losingweight #sw #slimmingworldlife #slimmingworldfollowers #instagood #swmafia #slimmingworldmafia


1💬Normal

Hot chocolate in bed 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This salted caramel options is amazing and very low syn, spruced up with some low fat squirty cream and mini marshmallows - it’s an amazing treat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #slimmingworldmeals #weightwatchers #healthylifestyle #diet #foodoptimising #swrecipes #slimming #healthyfood #weightlosstransformation #syns #slimmingworldsupport #motivation #food #slimmingworldfood #swfamily #ww #calories #caloriedeficit #onplan #slimmingworldmafia #slimmingworlddiary


0💬Normal

Yep! Have that weight loss! Birthday week and a loss 🤘🏻 upped my runs this week and it paid off! 0.5lbs to my next award eeek 🙈 but I have more celebrations this weekend 🤣 we’ll see 🥂 #swuk #swweighday #swresults #youcanstillliveyourlife #swinsta #weightlossjourney #swdiary #runafterwork


2💬Normal

Weigh Day Not unhappy as ate a lot of cheese on Saturday but jumped back on plan on Sunday. Also ⭐️ week #swweighday #swuk #slimmingworldjourneyuk #weighday #swchartham


2💬Normal

Pesto Chicken with Caprise Salad for Dinner • Rocket salad with torn basil leaves, sliced cherry tomatoes and 50g mozzarella (HExA). • Preheat your oven to 200deg. Tear up half a ciabatta roll (standard would be 3 syns or use a HEx alternative). Cover in olive oil frylight and sprinkle with garlic salt - bake for 10 mins • Whilst the croutons bake, cook a diced chicken breast in 1 tbsp pesto (3syns) until cooked through. • Once cooked, chuck the chicken and croutons on top of the salad. Mix 1tbsp balsamic vinegar with 1/2 tbsp olive oil (1syn) and drizzle over the top ... voila!! • 7 syns per portion if using normal ciabatta 4 syns if using HExB alternative • #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfoodie #slimmingworldinstagram #healthierhappierme #foodblogging #fromfattofit #slimmingworldblog #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #swuk #swukfood #swukinsta #swukinstagram #slimmingforlife #changingmylife #foodporn #slimmingworldfollowers #4stoneloss #4stonegone #4stoneaward #targetmember


0💬Normal

Uber late dinner tonight and couldn't be bothered to cook or even chop a salad so made this quickly. Cous cous, ham and cheese (heA). The only syns came from the light mayo on top - about 3 syns. . Can't even be bothered to snack so I'm finishing the day on 6.5 syns. . Night all . . . #latenightdinner #couscous #quickandeasy #lowsynday #tired #slimmingworldfooddiary #slimmingworlddiary #slimmingworldinsta #slimstagram #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldlife #sw #swuk #swman #swlad #lovemyfood #healthy #healthyfood #weightloss #weightlossjourney #fattofit #notadietbutalifestyle #slimmingiswinning #chubbyhubby


0💬Normal

Lunch today was this from asda. I'm trying to get back on track this week so I've been and bought all my lunches and dinners for the week ahead. Hoping this will help 👍🏻 • • #myfitnesspal #mfp #slimming #diet #healthydiet #slimmingworlduk #slimmingworld #onplan #slimming #healthyfood #swmaintain #sw #swuk #fooddiary #foodblog #slimmingworldblog #swblog #foodblogger #extraeasysw #foodoptimising #weightloss #weightlossmotivation #weightwatchers #ww #exercise #hiit #gym #caloriedeficit #caloriecounting


0💬Normal

It’s been a pasta-y day today! Porridge with pear & Nutella (half HEA, HEB & 1.5) Leftover cheeseburger pasta and salad for lunch (half HEA & 1) Boiled egg & carrot for snack Forgot to photograph dinner but I did slow cooker chicken fajita pasta bake for the lovely @emmacristofoli and I (HEA) And a dairy milk little bar... don’t tell my curly wurlys... feel like I’m cheating on them 🙈🤣 Ending on 7.5 #slimmingworldinsta #swinspiration #slimmingworld #slimmingworldsuccess #swmums #slimmingworldmafia #swuk #slimmingworldfriends #slimmingworlduk #slimmingworld #slimmingworldlife #slimmingworldjourney #slimmingworldmums #swuk #slimmingworldsupport #weightloss #weightlossjourney #weightlosssupport #slimmingworldmafiauk #slimmingworldmember #slimmingworldfamily #swfamily #swfriends #foodoptimising #fooddiary #swsupport #swinsta #slimmingworldmum #slimmingworldinspiration


5💬Normal

Dinner is a ‘chicken’ salad. It’s basically like quorn chicken nuggets! With spinach, grapes, red pepper, jalapeños, ranch and sweet chilli sauce 😍😍 • • • • • • #swfood #slimmingworld #sw #swrecipes #healthy #healthyeating #weightloss #diet #food #foodblogger #slimmingworlfamily #foodphotography #swfriends #swuk #lowsyn #slimmingworldfriends #weightlossjourney #blogger #motivation #targetmember #fitness #mfp #myfitnesspal #spicy #chickensalad #salad #vegan #healthydinner #dinner


0💬Normal

Lunch today .... • Speedy salad with 1 HExA cubed cheddar, some chopped grapes and some Iceland Cooked Chilli & Lime Chicken Strips - these are SO easy for making quick & tasty salads as you can just chuck them in frozen before you leave home and they’ve defrosted by lunchtime! • #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfoodie #slimmingworldinstagram #healthierhappierme #foodblogging #fromfattofit #slimmingworldblog #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #swuk #swukfood #swukinsta #swukinstagram #slimmingforlife #changingmylife #foodporn #slimmingworldfollowers #4stoneloss #4stonegone #4stoneaward #targetmember


0💬Normal

Full on plan day today💪🏼 Bacon (fat removed), mushrooms, baked beans and scrambled eggs


1💬Normal


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