#syns

It’s been a busy and quite stressful week, staying on plan has been difficult at times but easy once I plan because I don’t have to waste time thinking about what to eat, some of these meals are out, some are my lunches I’ve taken to work and others are my tea, good luck to any trying to stay on track this close to Christmas but I am trying to change bad habits! Need 1lb this week to get to a stone, keep your fingers crossed 🤞🏻 for me! slimmingworld slimmingworldprep syns lowsyns slimmingworldextraeasy weightlossjourney weightloss weighintuesday looseastone slimmingworldmeals weightwatchers


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Today’s not been great. After dinner I went a bit nuts. And no not with cookies as there wasn’t any. So annoyed with myself as I have 2 meals out next week so I need to be on plan when I can. THAT BEING SAID. I am proud I counted all the syns in my binge so I have a number :) SlimmingWorldUK SlimmingWorldJourney SlimmingWorldFoodDiary FoodDiary SW SWFoodDiary WeightlossJourney StayingOnPlan Syns SlimIt Bingeeating Bingeeater


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Absolutely bloody delighted! Was not expecting that much of a loss so I am taking it and running! 10lb in 10 weeks? That'll do.


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Tonight’s treat - hot choc ☕️🍫 . Options hot choc (2) with 12g of Aldi light cream (1.5), 6g of mini mallows (1) + some choc shot (not quite a tsp but will count half a syn anyways) - yum! . slimmingworld syns hotchoc


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DrummullyBoxty Breakfast by byronsmammy 🤗 Sunday breakfast!! drummully_boxty 1.5 syns 3 Whealan’s sausages 1.5 syns and mushrooms in 30g of primula as 1/2 HEA slimmingworldtallaghtslimmingworlddublinslimmingworldswmafiaslimmingworldmumsslim4christmasslimmingworldfoodslimmingworldmealsynsfreefoodswmealsslimmingworldmember


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This is still available!! Pop in to Sainsburys on your way to group tomorrow for free membership! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Slimming World Consultant in Penkridge! follow me on my slimmingworlduk journey for all things SW!! Join me every monday 9am, 5.30pm and 7.30pm at Hatherton hotel, Penkridge 07540230320 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ thatfeeling slimmingworld slimmingworldjourney swfamily swuk swinsta sw syns food slimmingworldfollowers the slimmingworlduk healthy slimmingworldmums weightloss fitnessjourney swsupport swjourney weightloss speedfood freefood extraeasy slimmingworldconsultant slimmingworldfamily slimmingworldstafford penkridgeslimmingworld penkridge


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The turning point for my weight loss journey, amongst many reasons, was this photo on the left. Taken at my good friends’ christening in January 2019 (I was asked to be a godmother) and this photo is me at my biggest. I couldn’t do up my coat and when I saw this photo I just cried... a lot. I was on crutches, having my arthritic joints drained regularly (elbow and knees) and was on steroids / just feeling miserable. I was offered a doctors referral to try slimmingworld for 10 weeks through the NHS and took it. I was angry at myself more than anything, but it was the best thing I did for myself this year. I thought I knew what I needed to do, but I didn’t and wasn’t doing the right things to maintain a balanced diet (and I’m fussy, which doesn’t help!) but I’m thankful for my local slimmingworld leader and the group, who are just so friendly & supportive. I’m smiling in this photo on an autumnal walk, in a fitted jacket enjoying a weekend of auntie duties off my crutches. A massive win 💪 And I’ll keep going for 2020... WHO’S WITH ME for a healthier Xmas and New Year?! ✨ . . sw slimmingworldinspo slimmingworldsynfree synfree syns slimmingworldideas slimmingworldworks weightloss weightlosstransformation weightlossjourney weightlossupport slimmingworldfoodie slimmingworldsuccess slimmingworldinspojo slimmingworldcommunity imagetherapy slimmingworld iwill ican beforeandafter diet transformation weight keepgoing healthy healthyeating versusarthritis arthritis


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Completely forgot to post my lunch earlier on! Eggs on toast, boring but yummy! 🍳🍞 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SlimmingWorld SW SlimmingWorldJourney SlimmingWorldUK SlimmingWorldFamily SlimmingWorldMafia SlimmingWorldSupport SlimmingWorldSyns Syns SlimmingWorldFromHome SlimmingWorldAtHome SlimmingWorldFriends SlimmingWorldMotivation SlimmingWorldFollowers SlimmingWorldLife SlimmingWorldInsta WeightLoss FatLoss SWFoodie WeightLossJourney FatLossJourney FoodBlogger Food SlimmingWorldDiary Slimming SlimmingWorldGroup


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We did it! Act 1 first run done and it wasn't as bad as I thought 😅 De cafe tea with some sweet snacks tonight as always..🥰 Half HEB for baked oats (custard cream 3.5syn💕) and chocolate banana with 2syn💕 15g of milka_dach philadelphia_uki 😍 And double chocolate hifi bar.. Half HEB.. Finishing today on 6syn💕 and Hooping..✔️💪 I may not have been to the gym much this week.. But I'm loving danisnewlifestyle hooping and learning so much as I go along too.. Exercise is exercise and anything is better than nothing.. I hope this sore throat doesn't lead to anything so I can continue gym this week.. But I will also be kind and not force anything.. ❤️ slimmingworld slimmer swuk slimmingworlduk swjourney fooddiary swfamilyuk swjourney swblogger swinstagram swmafiauk foodoptimsing syns lowsyn syncounting swplan swfriendsuk swfriends swforlife swsupport targetatslimmingworld targetmember targetweight swpud swsweet sweetfix bakedoats oats healthyextras


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Options hot chocolate for 2 syns! Perfect to watch I’m a celeb with slimmingworld snacks hotchocolate options syns slimmingworldsyns


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Home from my parents and thought since I managed to dodge the mess a Sunday dinner causes I'd make even more mess batch cooking 3 meals. Quorn Sausage Casserole Quorn Mince and Mixed Bean Chilli Tomato and Chilli Pasta Bake Must invest in more storage tubs.. slimmingworld sw vegetarian foodoptimising myslimmingworld swjourney weightloss weightlossjourney foodblog onplan foodprep batchcooking beprepared planning organised sunday busy latenight theweekahead speedfood freefood syns dinner lunch worklunch homemade slimmingworlduklife slimmingworldgroupmember slimmingworldmafia


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NIBBLES❤️ watching I'm a celebrity get me out of here.. Waited all day to use my syns on some snacks Crisps 4.5syns Flake 6.5 Syns 11 syns for both and so worth it❤️ slimmingworld swfooddiary swdiary onplan onplansyns syns treats worthit weightlosstransformation lovemyjourney❤️


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I’m disappointed the picture doesn’t do it justice at all!! Looks like the gravy is really watery but it’s so not, it’s been 24hrs in the making but so worth it...so tender and full of flavour, the ultimate comfort food for the cold weekends. It’s all the Syns so I’m not going to pretend otherwise but sometimes you’ve just gotta have your fave... jamieoliver Kate & Wills beef pie, with carrots added and puff instead of shortcrust cos I just prefer it. We’ll be having again during the week 😍 slimmingworld slimmingworldonline swireland slimmingworldblogger backonplan swuk syns swblog weightloss slimmingworldinspiration slim4xmas swlcdinnerideas beefpie kateandwillsbeefpie


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Today’s lunch at work was shepherds pie with gravy (2), carrots (s), broccoli (s), baby corn (s) and mange tout with a fruit salad - grapes, strawberries (s), blueberries (s) and blackberries (s) with a freddo (5) slimmingworldjourney weightlossjourney weightloss slimmingworlduk swfamily swfriends swsupport swdiary swcommunity swmafia cleaneating healthyfood foodblogger tryingtoloseweight loosingweight onplan sw slimmingworlduk loosingweightplan foodporn foodpage healthyeating healthyrecipes syns lowsyns dieting healthy speed extraeasy


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✨TOMATO SOUP✨ Homemade tomato soup which I batch cooked yesterday so this will be my tea for the next few days. Completely Syn Free And speed aswell😍Of course I topped it with chilli flakes and 2 Wholemeal slices of bread for my hexB. . . . slimmingworld slimmingworlduk slimmingworldfriendly sw swuk slimmingworldblogger swblogger slimmingworldfamily slimmingjourney slimmingworldlife slimmingworldfoodie slimmingworldmembers slimmingworldmeal slimmingworldsyns slimmingworldfriendly slimmingworldplan slimmingworldmafia speedfoodsw foodie freefood syns


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🍰 Strawberry Cheesecake Verrine 🍰 A little Disney Dupe for breakfast this morning but could easily be dessert. . In a bowl mix 40g of quakeroatsuk with 1 egg 🥚 1 tsp of vanilla essence, half a tsp of baking powder,  1 tsp of sweetener 🥄 3 tbsps of limited edition Vanilla Cheesecake Mullerlight. Pop into a bowl sprayed with Coconut frylighthq 🥥 and microwave for 2 minutes and allow to stand for 5 minutes. . Cut up the cake and layer with skinnyfoodco Strawberry Jelly sauce the remainder of the Vanilla Cheesecake yogurt and fresh strawberries 🍓 then top with about 1 tbsp of reduced fat aerosol cream and a sprinkle of chocolate toppings. . Total 2.5 syns. . disneyfood slimmingworld  slimmingworldrecipes sw swuk swdessert swbreakfast healthydessert swinsta disneyfoodie waltdisneyworld mugcake swsyns syns lowsyn foodoptimising foodblogger swblogger


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When all you need to a good catch up with your uni pals 👯 👌🏽 in your favourite restaurant breadmeatsbread 😍 edinburgh catchup cheatday unifriends friends lunchdate edinburghmarkets breadmeatsbread syns lunching halloumi halloumifries lutherburger burger


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Not a creepy crawley or animal body part in sight! . . Tonights treats totalling 14 syns: 7.5 syns of sarahscreativekitchen dark chocolate granola discs. 4 syns for a fibreoneuk red velvet cake bar and 2.5 syns for 5 mikado_uk intense sticks. . . Melon (speed) and pineapple (free). . . swinsta swinstagram swuk slimmingworlduk syns swtreats onplan healthyeating swextraeasy swdiamondtargetmember


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⚖️ - W E E K 11 - ⚖️ . -2lb this week. Very happy. Hoping for the same again next week but I've had a bit of a naughty weekend so we'll see. slimmingworld slimmingjourney slimmingworlddiary slimmingjournal swuk swfamily swinsta slimmingworldinsta slimmingworldfood slimmingworldfamily swjournal swdiary foodjournal foodblog fooddiary weightloss syns lostweight losingweight weighday weighin goals


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Roast lamb dinner with lots of speedfood followed by this bad boy for dessert, apple crumble and ice cream Syns... don’t care, tasted amazing! willcaretomorrow weighdayMonday slimmingworld slimmingworlduk slimmingworlddiary slimmingworldmummy slimmingworldbreastfeeding breastfeeding weightloss healthy


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Lindahls raspberry quark (0.5syn) topped with (1syn) of anchor light cream, a party ring (1syn) and a few sprinkles with a white Twix (5.5syns) and a sugar free tiramisu coffee (part hexA)😍slimmingworld slimmingworldjourney targetmember extraeasy foodoptimising healthyextras freefoods synfree syns onplan incontrol motivated determined willpower jordansskinnysyrups


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OFF PLAN BABY SHOWER🦋 been off plan pretty much this weekend and especially today because of my cousins baby shower, there were cakes, a massive buffet and a few glasses of gin🙈 enjoyed it!! Back on plan tomorrow for weigh in Wednesday! 👅😬❤️ slimmingworld offplan syns nosyns food insta foodblogger instablogger SWmember weighin


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Snack plate💗 It’s the first episode of I’m a celebrity so I had to have a little snack plate! I melted 6 squares of Cadbury’s chocolate🍫 (6 syns) in the microwave for 45 seconds and smothered some on 2 peanut butter hifi bars😍 (hexb), and what was left I kept in the bowl and dipped some strawberries🍓 in and it was yummm! Felt so naughty but was only 6 syns and my hexb! . Finishing the day today on 26 syns so slightly over🙈 but I’ve counted, filled in my food diary and I’ll make sure I have less tomorrow to make up for it! Plus I’ve been out leafleting all day and done a lot of steps so a bedtime snack plate was required tonight❤️ —————————————————————————————————————————————————————— slimmingworldinspo slimmingworld slimmingworlduk sw swuk swfood slimmingworldfollowers foodie slimmingworldsupport slimmingworldfood foodoptimising slimmingworldmafia weightlossjourney slimming swconsultant slimmingworldmeals weightloss foodblog slimmingworlddiary slimmingworldfamily slimmingworldfriends netflixandchill slimmingworldlife slimmingworldjourney slimmingworldinsta chocolate slimmingworldinspiration slimmingworldtreats syns slimmingworldsnack


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Didn’t fancy a roast today so Spag Bol it is and it didn’t disappoint😍 Love a Bolognese, so easy to pack in loads of speed foods! Speed foods definitely needed after this weekend, buffet after buffet🙈 All celebrations are over now, going to take a gain on the chin this week then full speed ahead on plan for christmas! Hoping to smash it out And get my 2Stone award in time for Christmas🎄 slimmingworldslimmingworldukslimmingworldjourneyslimmingworldmotivationslimmingworldinspirationweightlossweightlossjourneyhealthyeatinghealthylivingslimmingworldfamilyswukswhealthyhealthyextrasynsfoodieslimmingworldmealscleaneatingslimmingworldplanslimmingworldrecipesslimmingworldfoodsynfreespagbol


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I’m a celeb means I need to get clever with my syns and HEB !! Think toasties might be my thing for it !!! I bought this bread cause The shop had no slim bagels and I wanted something seeded.. this is not a HEB but I will be using it as an unofficial till it’s gone... Cheetos 3.5 syns 25g of light Coleslaw 2.5 syns slimmingworldtallaghtslimmingworlddublinslimmingworldswmafiaslimmingworldmumsslim4christmasslimmingworldfoodslimmingworldmealsynsfreefoodswmealsslimmingworldmember


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Cute little snack plate tonight! 😍 cheese curls (3 syns), skittlesx2 (3.5 syns each), Milky Way bar (3.5 syns), groovy bar (6 syns) & 2x hifi bars (healthy extra a) anothergoodday lovemysnackplate syns slimmingworldmember


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Syns🤩🤩🤩 So tonight for imacelebrity we have! Battenburg (5.5) Pom Bears (3.5) Mini Penguins (4.5) along with a bowl of speedy apple pear and grapes! Also using my B choice on some warming porridge! (1 Hex B ) trying to mix my B choices up abit this week and stop heading for Hifi bars or breakfast bars! slimmingworld treattime foodie syns onplan foodblog slimmingworlduk


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D I N N E R. . Pork roast with all the trimmings (15). Pork with a bit of crackling (1), speedy carrots and leek, cauliflower cheese (HEA), peas, stuffing (4), Yorkshire puds (8) and gravy (2). . ************************************************ slimmingworlddiary slimmingworldlifeslimmingworldfamily slimmingworldfoodslimmingworld slimmingworldmealsslimmingworldinsta slimmingworldmafiasyns onplan swukswfamilyuk swfamily swmafiaspeedfood healthyfood foodbloggersyns swmafia slimmingworldrecipes foodoptimisingweightlossjourney myweightlossjourney swinstaslimmingworldinsta goodfood fakeawayextraeasyplan extraeasy slimmingworldfriendly swfood


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Had the most amazing weekend celebrating my cousins marriage, but cleeeeearly that was off plan 😬😂 back on it tomorrow, weighing in on Tuesday morning so we shall see what damage I did! Fingers crossed maybe I counteracted it with being on plan all week 🤷‍♀️🤞🏼 slimmingworld offplan syns slimmingworlduk foodblog diet weightloss


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First baileys of the season at ltriplec and danieltinnion ‘s new house with salmondo61 syns baileys christmas ice slimmingworld myweightlossjourney


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SUNDAY ROAST😍 - Slow cooker roasted chicken (Syn free) served with creamy mash, roasties and speedy carrots, broccoli and cauliflower with a swirl of gravy (1.5) Very filling and yummy! Hit the spot perfectly! slimmingworld sundayroast healthyeating foodblog foodie syns swrecipes


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Pie mash and veg for tea Saved all my syns for this today and it was so worth it! I’m definitely more of a savoury person than sweet so this was completely worth the syns. I had about 1/4 of the pie with mash and gravy but did fill my plate with loads of veggies too! Think it was easily my 15 syns if not a bit more but hey ho!! swsyns freefood weightloss syns losingweight swdinner slimmingworldmeals swuk swfoodblog swfood swfooduk swsyns slimmingworld healthyfood sw slimmingworlduk slimmingworldworks slimmingworldmotivation slimmingworldfollowers slimmingworlddiary slimmingworldfamily slimmingworldinsta slimmingworldmafia slimmingworldsupport slimmingworldfood healthyrecipes weightlossjourney weightlosstransformation


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Tea tonight was slimmingworld pork sausages with mash potato, carrots, peas, broccoli, cauliflower, carrot and swede mash with slimmingworld onion gravy all syn free and very filling. ———————————————— .. .. .. slimmingworld slimmingworldmeals slimmingworldmotivation slimmingworldjourney diet homemade slimmingworldinsta weightloss weight food foodie swjourney swfamily swmotivation weighday loss target goals sw slimmingworldfamily slimmingworldfamilyuk syns slimmer slimmingworldinstagram slimmingworldfollowers slimmingworldfood slimmingworldinstagramuk swrandlay


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WispaMousse 🍫 found these today in tesco and they are bloody lovely you definetly get a naughty treat hit and your still well in your daily syns at 4.5syns each there definetly worth it 🍫❤ slimmingworld wispa cadburyuk cadbury slimmingworlduk swuk slimmingworldcommunity slimmingworldmafia slimmingworldmotivation syns foods foodoptomising foodphotographer snacks lifestylebloggers lifeblogger lifestyleblog chocolate🍫 chocolatemilk snacking mumblogger onplan bargain tesco uk snacksforkids foodreview newfood bargainfinds bargain bargainhunter


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Sunday night treat . It's been a long day, I'm wrapped in a blanket watching I'm a celeb so chocolate was needed! Managed to walk round a Christmas market and not be tempered by any of the DELIGHTFUL smelling good so these 8 syns are guilt free 🙌🏼 . sw slimmingworld slimmingworlduk christmas chocolate foodoptomising syns treat swmotivation swcommunity


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All ready for I’m a celeb! I’m all about these super cosy nights ♥️ The pizza is made of a WW wrap (hexb), tomato purée mixed with garlic puree (free), 40g light cheddar (hexa), red onion, frozen mixed peppers, mushrooms and red chilli 👌🏻 the chips are just potatoes spritzed with fry light and seasoned with paprika, and then a salad for extra speed! ALL SYN FREE 💓💓 • • • • • • fakeaway fakeaways fakeawayslimmingworld slimming slimminguk slimmingworlduk slimmingworldfamily slimmingworld slimmingworlddinner slimmingeats slimmingworldtea slimmingtea healthy weightloss weightlossjourney weightlossinspo weightlosssnacks diet healthyliving syns syn synfree synfreefood imaceleb imacelebrity salad foodblog food


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21 days in a row. 👊🏻 I think this might be a first 😁 breakfast lunch dinner hea heb speedfood freefood syns fooddiary sw slimmmingworld healthyeating healthylifestyle weightloss


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Little Sunday roast for one 😍 9.5 syns for all of this. Yorkshire’s are 2.5 syns each I cooked the chicken in with chicken stock and added 2 tsp of gravy granules (2) Roast potatoes are covered with OXO cubes and they are the BEST 😍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ slimmingworld weightlossjourney swfooddiary speedfood slimmingworlduk syns lowsyntreats weightloss freefood syns onplan foodoptimise foodoptomising healthyextras healthyfood foodblogger weightlossideas healthyfoodideas slimmingworldfollow FollowSlimmingWorld slimmingworldplan slimmingworldmotivation ppgirlgang swfamily swmafia foodblog swinspo caloriecounting


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Lunch 🍴cheese (HexA) 🧀 & tracklements onion marmalade (1.5 syns for 1 TBSP) toastie (HexB) , an apple 🍎 & some eatrealsnacks sun dried tomatoes & roasted garlic flavour Quinoa chips for 5 syns 🍅 6.5 syns & stuffed 🐷 - swlunchideas swlunch slimmingworld slimmingworlduk sw swuk weightloss weightlossjourney weightlosstransformations healthylifestyle healthyliving healthyfood healthyrecipes healthyeating onplan healthy lowsyns swfooddiary slimmingworldfood freefood syns synfree exercise active swideas swrecipes


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S T N S. Got myself all ready in bed with my syns for I'm a celeb 😊. • Pancake 3.5, frazzles 4.5, yoghurt 3.5, alpen light half heB and apple & orange for speed ✌. • swfamily instafood swuk swinsta swmafia swfriends swfood slimmingworld slimmingworldfood swfooduk slimmingworldmafia slimmingworldjourney slimmingworldsupport slimmingworldlife swsupport slimmingworldmotivation slimmingworldmeals slimmingworldrecipes slimmingworlduk slimmingworldinsta weightloss weightlossjourney syns food


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