#teamnsnz

I don't settle 💁🏼‍♀️🔥 Next move is loading. I've said it before & I'll say it again - I'm only getting started! 😎 #teamisupps #isuppscbd


3💬Normal

🔥🍑HUMPDAY GIVEAWAY🍑🔥 . ☆ Wanna win a tub of the brand new @gatsupplements Nitraflex PUMP for you & a mate 😱😍 . ☆ All you have to do is be following us at ISUPPS CBD & like this post PLUS tag who your sharing it with 👀 annnnd GO 💁🏼‍♀️ . ☆ Extra entries if you enter on FACEBOOK aswell💚🔥


28💬Normal

My favourite meal of the day - breakfast 🤤 Oats, banana, pumpkin seeds and my @gatsupplements protein. I ate this right through my prep, including during peak week and the morning of my show as it’s super easy for my tummy to digest and I freaking love it. I also have a variation of this as my preworkout meal as it’s a good source of energy and the protein helps to build and maintain lean muscle. . All @gatsupplements products are available from @nzmuscle. Use NIC as your code to grab $$ off. #gatsupplements #competeharder . @gatsupplements @nutritionsystems_nz @nutritionsystems @nzmuscle @nsnz_boss


8💬Normal

Progress update. This photo is my most recent in Sydney when I trained upper body for the first time in a while. At the moment I’m only training three times a week to try and allow my body to rest and recover. My right arm is almost out of order from the shoulder, bicep and forearm but I’m working really hard with @motionplus_osteo to fix it. Getting a scan later this week (fingers crosssed🤞🏼) and will fill you in then. But I think I still got it and I can’t wait to get back on track 💪🏽


26💬Normal

⁣⁣⁣ So grateful to come home this morning after my morning cardio walk around the lake to find my box 📦 of supplements sent to me my @nutritionsystems_nz ⁣⁣ ⁣⁣ What’s in my box 📦? ⁣⁣⁣ ⁣⁣⁣ @questnutrition bars | White Raspberry Chocolate⁣⁣⁣ ⁣⁣⁣ @musclepharm cookies | Triple Chocolate | Birthday Cake | Peanut Butter | Shaker ⁣⁣⁣ ⁣⁣⁣ @prosups - Mr Hyde Icon Pre Workout | Lime Raspberry Thunder ⁣⁣⁣ ⁣⁣⁣ @cellucor_anz | Unflavoured Glutamine ⁣⁣⁣ ⁣⁣⁣ @gatsupplements | Nitra Whey | Chocolate Ice Cream⁣⁣⁣ ⁣⁣⁣ Let me know in the comments which one you would like me to do a review on?⁣⁣⁣ ⁣⁣⁣ Go follow @nsnz_boss because without that bolos I wouldn’t have the opportunity to share all these goodies with you each and every month ✌🏽⁣⁣⁣ ⁣⁣⁣ #nutritionsystems⁣⁣⁣ #nsnz⁣⁣⁣ #nsnzboss⁣⁣⁣ #teamnsnz⁣⁣⁣ ⁣⁣⁣ ⁣


4💬Normal

🔥🔥OPTI-BURN AMPED🔥🔥 MONDAY STEAL @ $49.99 Everyone's favourite thermogenic aid 😍 ☆ ☆ 📍574 COLOMBO STREET instore only- whilst stocks last #teamisupps #isuppscbd


1💬Normal

𝙎𝙒𝙄𝙋𝙀 𝙁𝙊𝙍 𝙁𝙐𝙇𝙇 𝙌𝙐𝘼𝘿 𝙂𝙇𝙐𝙏𝙀 & 𝘾𝘼𝙇𝙁 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 👉🏾 Save & tag a friend ✅ HERE IT IS: 👇🏾 🧨Leg extensions *not in video Drop set 4 x 12/10/8 (drop 2 plates each drop) . 🧨Squats 4 x 20 (warm up)/8-12 . 🧨Leg press 4 x 10 in 10 out . 🧨Lunges 5 x 20 . 🧨Calf raises 4 x 15-20 *Body weight raises until failure @herofficial HIM bands used for warm up to ACTIVATE all of those 🦵🏾 muscles. Tag me in your posts or stories when you give this one a go! This one was a GOODIE! 🥵💦 #YoungSavageDNA #TeamNSNZ


7💬Normal

I scream, you scream, we all scream for ice cream 🍦 - For those who are dieting and want a guilt free treat that fits in their macros, take a look at this protein ice cream recipe. - 1️⃣ 2 handfuls of ice cubes (can use frozen berries too) 2️⃣ 1 scoop of @platinum_labs whey 3️⃣ Squirt of sugar free maple syrup 4️⃣ Water as required for consistency ( fill to about half way) - Blend in @nutribullet on high with a few shakes here and there until consistency is smooth 👌🍦 - Calories will range from 140-200. Make sure give this one a try. - Hit up @asn_dunedin for all your supps and score a discount using me as a referral 👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @platinum_labs @nutritionsystems_nz @nsnz_boss #nutritionsystemsnz #platinumlabs #nsnz #teamnsnz #icecream #healthyrecipes #wheyprotein #nutribulletrecipes


1💬Normal

Good luck to my beautiful other half! Today is her big day! Today is the day to show off all the hard work she’s put in, all the early 4:30am cardio sessions! The lunch time steps and when I say steps it’s actually 1,499,690 steps yup 1.5million steps I’ve counted all of them. From her FITBIT ofcourse. And all the late night sessions. You have truly shown us what a true champion can be I love you and I’m freakin super proud of you forever by your side ❤️... I cannot wait to see you ROCK that stage baby TEAMNIC @nicolamcpherson_


9💬Normal

SHOP online at isupps today & get a FREE @prosupps L-carnitine 1500 with every tub of HydroBCAA 😲 ONLY $49.95 🙋🏻‍♀️ . The perfect lil weight loss combo to fuel your workouts 🔥 now with an even better price tag! 🎁 For a limited time only 🎁 . 📍 Offer exclusively available online www.isupps.co.nz & at our Wellington and Lower Hutt stores so pop in & see the team. While stocks last 📦📦📦✈️ . 💰 AFTERPAY available 🚛 FREE shipping nationwide #teamisupps #isupps #welivethis #prosupps #psnation #weightloss #recovery #deals #fitfam #fuellingresults #teamnsnz #fitpos #igfitness #supplements


0💬Normal

🔥🔥ANNOUNCEMENT🔥🔥 Isupps CBD have officially linked in with the @f45_christchurch team!!! 😍 Make sure you pop on down to their next challenge seminar to see what it's all about - #teamisupps will be there equipped with samples and a run down on supplementation for the challenge! Epic stack deals + special pricing for everyone commiting to F45 CHALLENGE 23!! 🔥🔥🔥 See you all there 💚🖤💚🖤


3💬Normal

Just the usual pre gym procrastination video. • Must pull out all tricks to make cardio somewhat enjoyable 👀👍🏾💥 • #TeamNSNZ


12💬Normal

🔥☄BUY 4LB MYSHAKE GET A SUPERPUMP250 PRE WORKOUT FREE☄🔥 What better way to wish you all a happy HUMPDAY then throwing you a deal like this 😈 ☆ 📍574 COLOMBO STREET EXCLUSIVE ☝🏼 #TEAMISUPPS #isuppscbd


1💬Normal

😎 FINALLY HERE 😎 The highly anticipated @gatsupplements NITRAFLEX PUMP is officially stocked up instore 😈 you guys have been asking since we had the samples - now we have provided! Avaliable in both; 🍉 Watermelon 🍒 Fruit Punch 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 📍574 Colombo Street #teamisupps #isuppscbd


2💬Normal

You best believe miss unicorn hair herself is jumping on the @1upnutrition UNICORN DONUT band wagon 🦄🦄🦄😈 #teamisupps #isuppscbd


5💬Normal

🍭🍫🍭🍫 Your eyes aren't playing tricks on you! @musclepharm have gone and hit us with yet ANOTHER game changer 😍🤤 Keep your eyes peeled for when these bad boys hit the shelves here 👀 #teamisupps #isuppscbd


15💬Normal

#flexfriday Wake up and go to work for it. Work on your self Work on your health Work on your fitness Work on your wealth Work on your relationship Work on your attitude Work on all the things you want or need to improve. No Problems, just work to be done 💪🏽 #mindset #motivation #classicphysique #teamnsnz


10💬Normal

🦄🦄UNICORN DONUT🦄🦄 That's right @1upnutrition Unicorn Donut flavoured whey protein will be avaliable instore SUPER SOON 😍🤤🍩 Keep your eyes peeled team👀 #isuppscbd #teamisupps


8💬Normal

⁣ 🍬 𝐂𝐀𝐍𝐃𝐘 𝐒𝐇𝐎𝐏𝐏𝐄 🍬⁣ ⁣ @cellucor did well with this one 👌🏽😋⁣ ⁣ X T R E M E :⁣ ⁣ ⚡️ E N E R G Y⁣ 💡 F O C U S⁣ 💪🏽 P U M P S⁣ 💫 E N D U R A N C E⁣ ⁣ @nutritionsystems_nz are always bring the good to our shores to supplement our gains.⁣ ⁣ @nsnz_boss what would we do without you 🙌🏽.⁣ ⁣ R A T E D 🔟 / 🔟⁣ ⁣ #nutritionsystemsnz#nsnzboss#teamnsnz#cellucor


2💬Normal

What a whey to start the day with @platinum_labs 🍦🍯🌅 #platinumlabs #nutritionsystemsnz #nsnz #teamnsnz #supplements #protein #phenomenal


0💬Normal

🍭Cellucor C4 Ultimate - Cotton Candy🍭 . . This is the pre-workout I have been using for the past month and I must say my training intensity, focus and muscle pumps have been on point! 🔥🔥 This hard hitting formula is exactly what I need to get me in the zone and maximise my workouts! 👊 Shoutout to @nutritionsystems_nz for keeping me fueled throughout my offseason! We about to flick the damn switch.. Leeeeesgo! 💯💯💯 . . 👉Grab yours today from ASN in-store or online | Discount Code “ASH” 🤘 ——————— @cellucor @nutritionsystems_nz @asn_nz @nsnz_boss @craig_durst . . . . . . . . . . #cellucor #c4ultimate #preworkout #explosive #energy #supplements #gains #health #nutrition #fuelyourbody #fitness #fitnessjourney #fitfam #workout #gym #muscle #teamnsnz #teamasn #teamjb


3💬Normal

📸 @olivia_harman ・・・ My fuel behind my training sessions 🔥 @cellucor C4 ULTIMATE • 6g of Citrulline 3.2g of Beta Alanine 1.5g Beta Anhydrous 1.5g Nitrosigine 1.5g Creatine Nitrate 300mg CAFFINE. • @nutritionsystems_nz #teamnsnz #isupps #Teamisupps #nutritionsystems #nutritionsystemsnz #cellucor #preworkout #recovery #c4ultimate #christchurch #newzealand #thepeoplescompany #welivethis


0💬Normal

😍 WHAT GETS YOU MOVING IN THE MORNING? ⚡️ - Don’t let winter slow you down! To get the most out of your day, kickstart it with EHP Labs OxyShred! 1 scoop 20 mins before food will: 🙋🏻‍♀️ Boost your metabolism 🔥 Destroy stubborn fat cells 🚫 Limit calorie absorption 😀 Enhance your mood & make you feel energised to run your day 🔥 - Grab a tub of Oxyshred from any @isuppsnz store 📍 & online www.isupps.co.nz 📦 AFTERPAY available 💥 Comment, what’s your favorite flavor?! 🤔👇🏽 #teamisupps #isuppsnz #Oxyshred #Preworkout #Fatburner #FitnessModel #EHPLabs #teamnsnz


1💬Normal

Just finished my workout and was about to leave when I saw this bad boy. In all my years training I’ve never seen a dumbbell in any gym I’ve trained in heavier than 60kgs. So of course, I had to pick it up. New PB of 80kg single DB row for reps. Also thought it would make for a cool photo to share what my stack is at the moment. @musclepharm combat whey @prosupps HYDROBCAAS and creatine @gaspari glycofuse and glutamine @cellucor ultimate pre workout @muscletech clear muscle All supplements generously supplied to me by @nutritionsystems_nz and I am extremely grateful. Have a gainful strongend everyone! @nutritionsystems_nz @nsnz_boss @dj_big_wig #teamnsnz #coach #personaltrainer #classicphysique


15💬Normal

2017 ➡️ 2019 About 10kg heavier - but 10,000x stronger, 10,000x happier & 50 MILLION TIMES more of a secure, confident & driven woman 🤙🏽 next version of Hannah is in progress 👀 #hannah4.0


22💬Normal

A Teaspoon of concrete is wayyy out dated. If you want to really harden up grab a scoop of this @cellucor C4 ULTIMATE pre workout. After a long long time of using various pre workouts, I’ve become pretty particular with which ones I like and pick to use, this supplement is definitely going to be among my top picks now. Not for the faint hearted, this delightful tasting pre workout will have you getting the job done. Energy//Focus//Pumps//Endurance 💯💪🏽 Thanks to @nutritionsystems_nz for the opportunity to try this out and bringing me next level DOMS this entire Month 💪🏽😂 #teamnsnz @cellucor @cellucor_anz @nutritionsystems_nz @nsnz_boss


1💬Normal

She’s pretty cold out there... 😬 if you’re needing that extra kick to get your A into G this winter look no further than C4 ultimate ❄️❄️ . #Repost @georgiamayclarke Battling the cold and needing an extra kick to get you to the gym? I can reassure you that this will 100% get you going.. 🙊🔥 C4 Ultimate - it’s pretty much like double scooping a strong pre workout so it’s not for the faint hearted! Guaranteed to warm you up! - 300mg Caffeine + Rauwolfia 3.2g CarnoSyn® Beta-Alanine 6g Citrulline Malate 1.5g (NO3-T®) Creatine Nitrate 1.5g Nitrosigine® Zembrin®, AlphaSize® A-GPC, Huperzine A - #nutritionsystems_nz #teamnsnz


3💬Normal

They don’t call it Ultimate for nothing. . This pre-workout is NOT FOR SISSY’S 🤯 I was a bit slow to read the @nutritionsystems_nz group chat, warning us how strong this product is. Let’s just say I’m half scooping from now on 😅 #teamnsnz #nutritionsystemsnz


2💬Normal

My fuel behind my training sessions 🔥 @cellucor C4 ULTIMATE • 6g of Citrulline 3.2g of Beta Alanine 1.5g Beta Anhydrous 1.5g Nitrosigine 1.5g Creatine Nitrate 300mg CAFFINE. • @nutritionsystems_nz #teamnsnz


4💬Normal

@cellucor C4 Ultimate...THE cotton candy flavoured, skin tearing pump, energy packed wake up slap to the face to get the job done. 👊🏾💥🍬🍭🦄🌈 • #TeamNSNZ #2scoopsAndYouSeePrettyUnicorns


5💬Normal

Battling the cold and needing an extra kick to get you to the gym? I can reassure you that this will 100% get you going.. 🙊🔥 C4 Ultimate - it’s pretty much like double scooping a strong pre workout so it’s not for the faint hearted! Guaranteed to warm you up! - 300mg Caffeine + Rauwolfia 3.2g CarnoSyn® Beta-Alanine 6g Citrulline Malate 1.5g (NO3-T®) Creatine Nitrate 1.5g Nitrosigine® Zembrin®, AlphaSize® A-GPC, Huperzine A - @nutritionsystems_nz #teamnsnz


5💬Normal

🤤🤤🤤 Who's tried the @questnutrition Maple Waffle bar 👀😍 Guilt free treats team - don't let the weekend be your weak end 💪🏼 #teamisupps #isuppscbd


3💬Normal

Honestly the most accurate facial to match the - I just finished my 1st session back at the gym in months 😅😎 but headphones intact guess who found their gym spark again!?! Oh + some pre workout 😉 MEEE! I got some goals your about to watch me crush 👀💁🏼‍♀️ Sidenote; cannot wait to cover that angry tattoo - roll on August 🎀


7💬Normal

Today was maybe the hardest day of prep I’ve had - I am really REALLY tired (and absolutely freezing), but in saying that, I wouldn’t expect to feel any other way at this point. Luckily I have @gatsupplements to ensure I am getting the most out of every workout - especially when in such a big deficit. This is my post workout stack I take after every weights session: 1 serve creatine 1 serve FLEXX BCAA’s 2 serves glutamine All super important for holding onto every bit of muscle I can, while optimising growth and recovery. Looking out for my body every way possible while pushing to such extremes 💪 (the 1.25hrs of cardio + 14K steps a day getting me real good 😅) #gatsupplements #competeharder . @gatsupplements @nutritionsystems_nz @nutritionsystems @nzmuscle @nsnz_boss


21💬Normal

💁🏼‍♀️THURSDAY INSPO WITH THE ISUPPS CBD TEAM💁🏼‍♀️ ・・・ Yet again with our very own @olivia_harman 🤙🏽💪🏼 Never get to the point where something becomes easy. Your goals should continually challenge you to keep grinding harder🔥There is NO LIMITS ❌ #teamisupps #isuppscbd


3💬Normal

TRANSFORMATION TUESDAY 😂 When you diet so hard you turn into a choc bar...but seriously which one will you choose ? 🤔 💪🏽 or 🍫


20💬Normal

Does anyone else love there job the same way I do 🤷🏼‍♀️ Literally never feel like I'm working - this is my home 💚🖤💚🖤 so lucky! @isupps_cbd #passionate #teamisupps #isuppscbd #teamnsnz


1💬Normal

Burn through your Hump day with @ghostlifestyle 🔥 ☆ 🍉 Sour Watermelon 🍏 Sour Green Apple 🥭 Mango ☆ ••• 📍574 Colombo Street 💰 Laybuy avaliable 😎


9💬Normal

Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses and some don’t turn up at all!. . Massive upto 60% off sale at @echt_apparel starting tommorow midnight !


12💬Normal

GLYCOFUSE 👏😎👑 #knowledgeispower🛎 • The liquid carb drink that contains Cluster Dextrin. Cluster Dextrin is a carb source that promotes endurance & reduces fatigue meaning you can train harder for longer 💯👏 • Carb-a-phobics this will NOT make you gain fat it will help with your performance & endurance while training. Carbs have a “bad” rep with most but we PROMISE you if you wanna be badasss 👑😈 & crush your trainings you’re gunna need the right amount to do so 🙌💯. • ▶️ 25g pure Cyclic Dextrin ▶️ Accelerates performance & glycogen loading ☆ ▶️ Contains electrolytes for rehydration ☆ ▶️Sugar & Gluten free #TEAMISUPPS #ISUPPSCBD


3💬Normal

Still my all time favourite tasting BCAAs hands down! And if you haven’t tried it then I suggest you do! Hit me up if your in @flexfitnessterapa and want to try it! . Available at @nzmuscle and you can get a discount if you want using code “ARKAN” 🙌🏻


3💬Normal

❄☃️💧 Winter is certainly here!! What are you going to drink this winter to keep your fluids up + stay hydrated?! ☆ I know what I'm gonna be hitting 😍 @vitawerx VI-TEA! Only 5 calories per serve + that 5 calorie serve is equivalent to 20 cups of green tea! 🍹🍹🍹 🙋🏼‍♀️ Metabolize, Detox & Energize 🙋🏼‍♀️ (naturally!!!) ☆ Get yours from @isupps_cbd . 📍574 Colombo Street 💸 LAYBUY Avaliable + AFTERPAY coming 😎 ☆ #isupps #isuppsnz #isuppschch #teamisupps #lifestyle #supplements #health #journey #fitnessjourney #welivethis #vitawerx #nsnz #teamnsnz #christchurch #nzfitness #detox #winter #goals #goaldigger


0💬Normal

Officially started my cut plus started doing cardio with @nicolamcpherson_ , I now kinda feel her struggle too 😅🤣. 17 weeks to go let’s goooo. Wearing full @echt_apparel gear 👌🏻


28💬Normal

💪🏽 My Choice 💪🏽 My 1st Choice for my clients 💪🏽 Trusted by sport Informed Choice 💪🏽 Great tasting, Premium protein 💪🏽 Recovery & Performance for whatever Fitness code you take part in Cal120 P25 F1 C3 @musclepharm @nutritionsystems_nz @nsnz_boss #teamnsnz #welivethis


6💬Normal

@musclepharm since DAY ONE ☝🏾✅ • Why @musclepharm Combat 100% Whey? 25g protein 3g carbs 1g fat 1g sugar Gluten free Banned substance tested • That’s why @musclepharm Combat 100% Whey has been my choice of protein for years. If it’s good enough for @hurricanesrugby, @nzwarriors, @sydneyroosters, @montybetham, @niall_williams13, @sarahgoss10, @kaikarafrance, @omar.bolden, @aaronsmith_1112 and many more top athletes around the world then there’s no doubt it’s good enough for me! • #WeLiveThis #TeamNSNZ #Sponsored #GetYourselfOne


13💬Normal

Trying to grow as quickly as Flex is not easy 🐾 🐺 Protein is a key macro nutrient to building and maintaining muscle 💪🏼 Getting 211g of protein in daily (as per my @frank__carroll plan) is tough to do from food alone, therefore a staple in my supplement stack is a good quality whey protein powder, and at the moment I’m using 3 scoops of @musclepharm combat every day!💚 #teamnsnz #nutritionsystemsnz


0💬Normal

Breakfast inspo with #ISUPPSCBD ・・・ If your breakfast isn’t your favourite meal of the day then you seriously need to mix it up 😍 Loaded proats (protein powder & oats) has been my FAVOURITE breakfast for years! Topped with raspberries & PB you’ve got an amazing combo! 😍 using @musclepharm 100% Whey in Cookies n Cream 🍪 like a sweet vanilla with bickie pieces! How DAMN good 😍 ▶️25g Protein ▶️ banned-substance tested • 👩‍🍳👩‍🍳 - @olivia_harman @nutritionsystems_nz #teamnsnz


3💬Normal

If your breakfast isn’t your favourite meal of the day then you seriously need to mix it up 😍 Loaded proats (protein powder & oats) has been my FAVOURITE breakfast for years! Topped with raspberries & PB you’ve got an amazing combo! 😍 using @musclepharm 100% Whey in Cookies n Cream 🍪 like a sweet vanilla with bickie pieces! How DAMN good 😍 ▶️25g Protein ▶️ banned-substance tested • @nutritionsystems_nz #teamnsnz


16💬Normal

Protein powder is a staple in my household all year round 🙌🏼❤️ Want some yummy winter warmer recipes using protein powder? Hit the hashtag #snackswithgeo for all of my recipes! @musclepharm combat whey is a great option when choosing a protein, they have plenty of flavours & it bakes well! - @sportsfuelsupplements // discount code: GEORGIA ❄️ #teamnsnz


4💬Normal

🔥🔥EHP LABS🔥🔥 We are stocked up & stocks already flying 😎 You know where to find your @ehplabs favourites now fam!!! #TEAMISUPPS 📍574 Colombo Street @ehplabs_ausnz @isuppsnz


10💬Normal

@isupps_cbd selfie mirror strikes again 😈 Amped for tomorrows order to arrive 👀 @ehplabs incoming 💚🖤🔥🔥🔥 + laybuy avaliable instore @ 574 Colombo Street 💁🏼‍♀️ see y'all tomorrow!


4💬Normal

I’ll always be ready for the next chapter on the horizon 😏🔥 @platinum_labs Optiburn has been my go to thermogenic aid for the past 4 years whether it be off season or prep, and it’s not going to stop any time soon 👌 #platinumlabs #optiburn #nutritionsystemsnz #teamnsnz #fatburner #supplements #staygrisby


0💬Normal

Enjoying this months BCAAs - @prosupps HydroBCAA Passionfruit 😍👅 Not usually a passionfruit girl but these are delicious & mix with my morning teas perfectly! . 0 calories, 0 carbs, 7g BCAAs & full of calcium, magnesium, sodium and potassium 💦 Be lying if I said I didn’t use these in my hangover cures too 🙋🏽‍♀️😅💪🏽 . @nutritionsystems_nz @asn_dunedin @soul.strength.nutrition #TEAMNSNZ #TEAMSSN #NSNZ


5💬Normal

🔥NEWEST PRE WORKOUT TO HIT THE ISUPPS SHELVES🔥 Designed to deliver on every level Mr Hyde Icon pre workout will help promote sustained pumps, increased strength & power, enhanced endurance while of course providing unmatched energy!!! 😎💚🖤 💁🏼‍♀️ Laybuy avaliable insore 📍574 Colombo Street


3💬Normal

SHOULDER WORKOUT SWIPE 👉🏻 Try this next time you hit shoulders especially THE FINISHER at the end. 1️⃣ Smith Machine press - 6 x 6-8 Work up to a weight where you can only do 6 then start your first working set!. 2️⃣ Lying cable upright row - 4 x 10 (if you have LOWER BACK issues like me then set up a straight bar on a low pulley. Really isolates the target muscle group by stopping you swinging your body to get the weight up). 3️⃣ Single arm hanging lateral raise - 4 x 10-12 - this variation increases the range of motion. 4️⃣ Incline cable rear delt fly - 4 x 10-12 5️⃣ Face pulls on the seated row - 4 x 10-12 - think of pulling the rope apart rather then pulling back 6️⃣ “THE FINISHER” - This will REALLY get you: 10 x straight arm side raise (palms down) 10 x straight arm side raise (palms forward) 10 x bent arm side raise 10 x upright row And that’s one set. Repeat for a total of 4 sets, resting 60 seconds in between. . Supplements: PRE:10g creatine + 10g glutamine + 2 Scoops PMP STIM FREE DURING:FLEXX BCAA’s POST: (1 Scoop of Whey). All by @gatsupplements from @nzmuscle . Discount code ARKAN. . Outfit by: @echt_apparel


3💬Normal

Deads are starting to feel alive again 😂 2 weeks post comp and ready to turn things up again. In search of that illusive 260. #powerlifting #strengthtraining #deadlifts #trustthesystem #nutritionsystemsnz #teamnsnz


2💬Normal

Hella heart eyes for you 😍 #boyfriendofinstagram 📸 @benlangtonburnell_photography & @arkantaha 😂


14💬Normal

🔥🖤💚WINNER💚🖤🔥 Massive congrats to our girl @georgiamcmeeking for taking out our first ISUPPS CBD official SM giveaway! Enjoy girl 😉😎💪🏼💪🏼💪🏼 #teamisupps #isuppscbd #welivethis #teamnsnz


4💬Normal

Love me some new Supps to trial 🔥🧡 my hair + these @cellucor & @ghostlifestyle packages... well clearly I like to choose things that stand out 🧜‍♀️💁🏼‍♀️ Aval at @isupps_cbd #teamisupps #isuppscbd


9💬Normal

Wee bit of fun tonight with our little prank aye @frank__carroll 💍🙈 Almost as much fun as these NEW pop rocks from @nutritionsystems_nz 🙌🏼 Popping candy with an energy hit, takes me back to being a kid on a sugar high 🤪 @benlangtonburnell_photography #teamnsnz #nutritionsystemsnz


11💬Normal

Pop rocks, not the question. Ooooh ay @kaatestacey 😜😂 lucky she laughed and didn’t pop a cap in my 🍑 These little tubes are a tasty and fun hit of energy. 😊👊🏼 @cellucor @nutritionsystems_nz @nsnz_boss @benlangtonburnell_photography #shesaidyes #teamnsnz


80💬Normal

We’re halfway through the year already but there is still time to make some more gains before I make plans for next year📚😉. Once again thank you to @nutritionsystems_nz for keeping me supplied for another month 🙏❤️ #teamnsnz #nutritionsystemsnz #platinumlabs #outbreaknutrition #smartshaker #bephenomenal #supplements #bodybuilding #powerlifting #hypertrophy #fitness #teamlifeandfork


1💬Normal

🍇Pro Supps HydroBCAA🍒 . . This is one of my favourite hacks when I’m on prep to help curb any sweet cravings I may get! Blend BCAAs with a bit of ice and water and BOOM passion fruit slushy! 😍🤤🙌 Not only does it taste amazing, but the muscle recovery and training performance benefits are even better! Check out the nutritional profile 👇 . . ✅ 7g 2:1:1 BCAA blend ✅ 3g EAA blend ✅ Added Citrulline and Glutamine ✅ Zero carbs, sugars and calories . . Be sure to pop into ASN or visit the website to see the amazing range of flavours they have in stock! You won’t be disappointed! 🙌🔥💯 . . 👉ASN Discount Code “ASH” ——————— @prosupps @nutritionsystems_nz @asn_nz @nsnz_boss @craig_durst . . . . . . . . . . #prosupps #hydrobcaas #slushy #prephack #supplements #delicious #sweettooth #tasty #treat #recovery #health #nutrition #fuelyourbody #fitness #fitnessjourney #fitfam #workout #gym #muscle #teamnsnz #teamasn #teamjb


8💬Normal

It was like Christmas when my stack from @nutritionsystems_nz arrived this month! For the first time I didn’t know what I was going to get! 🙈 Amongst my goodies was the @prosupps HYDROBCAA in passionfruit flavour! As far as an amino acid supplement goes, this one ticks every box 🦄 ✔️ Flavour is 10/10 ✔️ Contains both branched chain amino acids AND essential amino acids- not all amino acid supplements contain both. ✔️ ZERO carbs, sugar, or calories - really don’t know how they did this with such an amazing tasting product. ✔️ Added glutamine- this is a staple in my supplement stack so to have it included in this product is a bonus! ✔️ Contains citrulline which is great for muscle pumps, because who doesn’t like a good pump 💪🏼 🖤 #teamnsnz #nutritionsystemsnz


11💬Normal

@prosupps HYDROBCAA. • ✅ Zero carbs, sugars and artificial colours. ✅ Helps support muscle growth. ✅ Enhanced training endurance. ✅ Recovery must have. ✅ Not a bad drop. 😋🍹 You can throw that right in my basket... or cart 🛒 at @nzmuscle. • #TeamNSNZ #PSArmy #NZMuscle


9💬Normal


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