#theahimsaspace

When it comes to protein, meat isn't the only winner. Proteins derived from plants have phytonutrients, antioxidants and fiber which is absent in animal protein. Moreover, they have less cholesterol. Thus eating plant based protein is considered to help your health in the long run. Here are top vegan sources of protein. It is essential to eat a wide range of proteins to get all the amino acids in place. Think healthy, eat healthy. Protein Vegan Health EatRight WellnessWednesday TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree healthy glutenfree fitness veganlife foodie foodporn veganism eatclean


0💬Normal

The more outfits we have, the more fancy we feel, right? Unfortunately the environment doesn't think so. For every kilo of fabric waste to be burnt, there is 23 kilos of greenhouse gases released. If anything goes wrong with your clothes, try mending them, donating them or reusing them creatively. Let's curb our desire to shop for more and dump what we don't need. Instead let's come up with new ideas of what to do with it. Think the Ahimsa way! MindfulMondays SaveEarth GlobalWarming TextileWaste GreenhouseGases SaveLife Safety ConsumeMindfully TheAhimsaWay TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen EatHealthy EatFresh plantbased veganfood vegetarian crueltyfree food healthy love veganlife foodie veganism eatclean


0💬Normal

Don't let vitamin B12 question your vegan diet and lifestyle. Read our next blog to know more about the vitamin and how to figure out your alternate sources. Link in bio TheAhimsaSpace Vitamin B12 KiilOrPill Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean OilFree lunchbox Blogs


0💬Normal

Ditch the popular grains that go hard on your gut. Switch to the less famous millets that are gluten free and packed with nutrients. Read our blog to know the Magic of Millets Link in bio. TheAhimsaSpace Millets MagicOfMillets Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean OilFree lunchbox Blogs


0💬Normal

Blindly following traditions can lead to stagnancy and no development. In order to thrive we must constantly question and adapt. The Ahimsa Space brings up the gluten debate through wheat. To know whether wheat is really healthy for you or not, read our next blog! Link in bio TheAhimsaSpace Gluten GlutenFree Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean OilFree lunchbox Blogs


0💬Normal

The age old tradition of soaking edible seeds is not just a food prep step. A lot of thought has been put into this practice to protect the gut. Discover the science behind soaking with our new blog! Link in bio TheAhimsaSpace Soaking Science CalciumSubstitute Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean OilFree lunchbox Blogs


0💬Normal

The food industry has driven us to believe that milk is the greatest source of calcium. The Ahimsa Space is here to help you reconsider and rethink everything that we have been taught. Read our first blog to know more about alternate calcium sources. Link in bio. TheAhimsaSpace Calcium Myth CalciumSubstitute Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean OilFree lunchbox Blogs


0💬Normal

Sneak peak into our freshly prepared plant based meal. This menu: Cauliflower Cilantro Soup, Veg Tikki with Mint Chutney, Whole Moong Dal with Spring Onion Amaranth Rotis Vegan, Gluten free, Oil-free and delicious! Who says healthy vegan food can't be exciting. Sign up to get yours delivered. For further details call on +91 9029025804 TheAhimsaSpace Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean FoodyFridays OilFree hfpb zerooil lunchbox


0💬Normal

Not all fats are bad for your health. Omega 3 and Omega 6 are the essential fatty acids which aren't produced by the body and are required to be outsourced from our diets. Our bodies need these acids for cell membranes, anti inflammation and regulating blood pressure. A lack or absence of a proper ratio can produce deficiency leading to various diseases. Walnuts, flaxseed, Almonds, pumpkin are some great sources to begin with. Make sure you own your Omegas! Spices Omega Health EatRight WellnessWednesday TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree healthy glutenfree fitness veganlife foodie foodporn veganism eatclean


0💬Normal

Slight carelessness on our part can cause heavy damage to the earth. On the other hand, being a little more alert and aware can help us save big! Refusing to rinse the dishes under a running water can save up to 20 gallons of water. In a world where we are moving towards a water crisis, every drop counts. Let's rethink our water usage the Ahimsa way MindfulMondays SaveWater GlobalWarming WaterCrisis SaveLife NoStraws MarinAnimals Safety ConsumeMindfully TheAhimsaWay TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen EatHealthy EatFresh plantbased veganfood vegetarian crueltyfree food healthy love veganlife foodie veganism eatclean


0💬Normal

Sneak peak into our freshly prepared plant based meal. This menu: Spinach Almond Soup, Roasted Sweet Potato, Brown Rice Spaghetti in a spicy Arabiata sauce. Vegan, Gluten free, Oil-free and delicious! Who says healthy vegan food can't be exciting. Sign up to get yours delivered. For further details call on +91 9029025804 TheAhimsaSpace Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean FoodyFridays OilFree hfpb zerooil lunchbox


1💬Normal

Spices not only add taste to the food but are rich source of antioxidants. Used on a daily basis in food preparation, these hold the power to fight nausea, blood pressure, allergies and multiple small ailments that we overlook. So go ahead and be liberal with your spices! Spices MedicinalBenefits Health Immunity HealingPower EatRight WellnessWednesday TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree healthy glutenfree fitness veganlife foodie foodporn veganism eatclean


0💬Normal

Did you know you could save 3700 gallons annually of water if you choose a plant based diet? Going vegan might seem to be a personal choice but this choice extends to the planet. If we as individuals switch to a eco friendly lifestyle, we can collectively save the earth. Let's keep the earth and our hearts healthy in Ahimsa's way. MindfulMondays SaveWater GlobalWarming WaterCrisis SaveLife NoStraws MarinAnimals Safety ConsumeMindfully TheAhimsaWay TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen EatHealthy EatFresh plantbased veganfood vegetarian crueltyfree food healthy love veganlife foodie veganism eatclean


0💬Normal

Sneak peak into our freshly prepared plant based meal. This menu: Palak Soup, MixedVeg Subji, Nachini Roti, Doodhi Kofta Vegan, Gluten free, Oil-free and delicious! Who says healthy vegan food can't be exciting. Sign up to get yours delivered. For further details call on +91 9029025804 TheAhimsaSpace Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean FoodyFridays OilFree hfpb zerooil lunchbox


0💬Normal

Did you know that something as simple as shutting the tap while brushing helps save 9 gallons of water !? Against this race of depleting earth's resources, small steps like these make a huge difference. Imagine how much water we can save individually if each one of us remember to do shut the tap while brushing. We can prevent major water crises and sustain a little longer. Do your bit the Ahimsa way. Shut the tap when not in use. MindfulMondays SaveWater GlobalWarming WaterCrisis SaveLife NoStraws MarinAnimals Safety ConsumeMindfully TheAhimsaWay TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen EatHealthy EatFresh plantbased veganfood vegetarian crueltyfree food healthy love veganlife foodie veganism eatclean


0💬Normal

Sneak peak into our freshly prepared plant based meal. This menu: Roasted Pumpkin Soup Rainbow Salad in tahini dressing Zucchini and Carrot zoodles with peanut dressing Mixed Vegetable Subzi Palak Tofu Kadi Pakodi Mutter Pulav Beetroot Jowari Bhakri Methi Jowari Thepla Vegan, Gluten free, Oil-free and delicious! Who says healthy vegan food can't be exciting. Sign up to get yours delivered. For further details call on +91 9029025804 TheAhimsaSpace Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean FoodyFridays OilFree hfpb zerooil lunchbox


4💬Normal

Which is the best kind of banana? Just done or overripe? Take a look at our handy guide on the various stages of a banana as it ripens and the respective nutrition values. To know more about the food you eat and how to eat right like/follow us on Facebook and Instagram The Ahimsa Space Banana EatRight Ripe WellnessWednesday TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree healthy glutenfree fitness veganlife foodie foodporn veganism handmade eatclean OilFree SugarFree


0💬Normal

Do you know about plastic's impact on marine life? Do you have no idea that the ocean is in danger? It is time to regulate plastic waste, especially the harmless looking straws. With each straw we refuse to use, we move one step closer to a cleaner ocean and endangered marine organisms get another chance at life. Come find sustainable alternatives or chuck the straw altogether and live more mindfully with your green friends at The Ahimsa Space. MindfulMondays NoStraws MarinAnimals Safety ConsumeMindfully TheAhimsaWay TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh plantbased veganfood vegetarian crueltyfree food healthy glutenfree fitness love veganlife foodie veganism handmade eatclean OilFree


0💬Normal

The biggest challenge about going vegan is to find substitutes for eggs a crucial and versatile ingredient in cooking especially baking . Here is a very useful egg substitution chart that you can file, print, use and share with your friends when you find the need for eggs in cooking or baking. Vegan or not, do join us at The Ahimsa Space for loads of motivation to help you get through all your food transitions. Egg Substitutes Baking WellnessWednesday TheAhimsaSpace Responsiblecitizen Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness veganlife foodie foodporn veganism handmade eatclean OilFree SugarFree


1💬Normal

How many of us use fancy glittering wrapping paper just to add some zing to our gifts. Unfortunately not many of us know that the colourful wrapping paper commonly used in the market is extremely hazardous to the environment! It is usually trashed immediately after opening the gifts and is non bio-degradable. We must be mindful and rethink the gifts we give. Can it be used well? For example as a point to ponder isn't it wiser to gift eatables which are healthy and leave less of a carbon trace behind? This week, adopt the Ahimsa way to make your gifting more mindful. MindfulMondays ConsumeMindfully TheAhimsaWay TheAhimsaSpace Responsiblecitizen Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitnessveganlife foodie veganism handmade eatclean OilFree SugarFree EnoughVSExtra


0💬Normal

Sneak peak into our freshly prepared plant based meal. This menu: Palak soup, veg kurma, jowari roti with lettuce tikki wraps. If you find our lunch box exciting, sign up to get yours delivered. For further details call on +91 9029025804 TheAhimsaSpace Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean FoodyFridays OilFree hfpb zerooil lunchbox


0💬Normal

A vast number of people go on with their lives without knowing the pros and cons of what they consume. But what we eat has such a huge impact on our health, mood and overall well-being. Yet, sometimes, it can be too much to remember what is good for us and what's not. Here's The Ahimsa Space's simple colour-coded guide to everything that you should be having more of and why. Munch away! WellnessWednesday HuesOfHealth TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean OilFree SugarFree


0💬Normal

Sneak peak into our freshly prepared plant based meal. This menu: Tomato Soup, Corn on the Cob, Roasted Vegetables and Gluten Free Burger. If you find our lunch box exciting, sign up to get yours delivered. For further details call on +91 9029025804 TheAhimsaSpace Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean FoodyFridays OilFree hfpb zerooil lunchbox


1💬Normal

Sneak peak into our today's freshly prepared plant based meal. This menu: Veg Clear Soup, Summer Green Salad in balsimic dressing, Rice Noodles and and Curried Tofu with Sesame seeds. Contact +91-9029025804 to know more about our food and services. TheAhimsaSpace Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean FoodyFridays OilFree hfpb zerooil lunchbox


1💬Normal

Cutting up random fruits and having them together might not be the healthiest way to consume fruits. For fruits come in different categories such as acidic, sub-acidic and sweet with their own parameters of digestion. Did you know that Avocado, Coconut and Olives are high in fats and hence best eaten alone? Melons on the other hand are very easy to digest so its not good to combine them with other fruits in your fruit salad! Here's a simple chart to help you pick and consume your fruits the proper way! WellnessWednesday Fruits TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean OilFree SugarFree


1💬Normal

We often consume without giving a thought. The repercussions seem inconsequential as we look out only for ourselves. This is a small effort to make you think about what you need and what you want. Let's stop for a beat and think about our actions. Each action has an impact. Is yours going to be positive? Our endeavour is to live responsibly Our endeavour is to live with a conscience. MindfulMondays TheAhimsaSpace Rethink Responsiblecitizen Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean OilFree SugarFree NeedVSDesire


1💬Normal

A sneak peak into our freshly prepared plant based meals. This menu : Corn Soup, Cucumber Raita with Peanut Curd, Jowari Roti and Chole Masala. Contact+91-9029025804 to know more about our food and services. TheAhimsaSpace Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean FoodyFridays OilFree hfpb zerooil lunchbox


0💬Normal

Small changes go long miles. Here's a pledge to change for the better. Let's transition to the vegan life! TheAhimsaSpace Vegan Ahimsa GoGreen SaveLife EatHealthy EatFresh VeganCooking plantbased veganfood vegetarian healthyfood crueltyfree food healthy glutenfree fitness love veganlife foodie foodporn veganism handmade eatclean


0💬Normal

We won't force you to. Once you see the better of it, we hope you'll surely make the switch. nonviolence vegans health healthyfood veganism recipes foodporn veganfoodlover eatright healthyeating vegansforlife space peace savetheplanet saveanimals theahimsaspace


0💬Normal

You are what you eat. So why not switch to eating healthy? vegans eatright health healthyfood crueltyfree ahimsa theahimsaspace veganrecipes foodporn food healthyeating lifelessons


0💬Normal



#dinner - #recipes - #food - #keto

counter