#thegym

A little back workout, something I used to neglect! It is really important to target each muscle group at least twice a week! #backworkout #vegangainz #vegainz #vegains #thegymvictorville #thegym #highdesert


0💬Normal

The Gym Asifa Jl. Simpang Candi Panggung Barat (Belakang Radio RRI) Malang WA +62 882-2710-9403 . Ingat ya Follow Akun The Gym di @the_gym_malang @the_gym_malang Yang mau ikut Kelas Zumba, Strong by Zumba, Muaythai dan Latihan di Gym. . Yuk buruan gabung di The Gym Asifa Tempat Gym & Kelas yang Bersih, Nyaman dan Ada Hasilnya. . Jam operasional kami di Senin-Jumat 07.00-21.00 Sabtu 07.00-18.00 Minggu 08.00-18.00 #thegym #thegymasifa #gymdimalang #gymmalang #fitnessdimalang #fitnessmalang #personaltrainer #personaltrainermalang #personaltrainercewek #tubuhideal #bentukbadan #maukurus #zumbamalang #strongbyzumbamalang #sbzmalang #malang #bodytransformation #turun5kgsebulan #turunberatbadan #muaythaimalang #muaythailovers #muaythailoversmalang


0💬Normal

Our every #training is different 😎 Last night's #challenge & #team : well done guys ! Are you local ? YOU SHOULD JOIN US to get fitter & healthier in #LONDON #STREATHAM 😎 Mon,Tue, Wed, Thu ! You CAN do it ☝️PM 📩 & FOLLOW 👀👀 P.S. too far away? 🌏🌎🌍 ONLINE diet consultations available. Book 📩 . 🇵🇱 KAZDY nasz #trening jest inny 😎 A oto dzisiejsza #drużyna 😎👏👏👏 Mieszkasz / pracujesz lokalnie? Powinnas do nas dolaczyc i zawalczyc o lepsze zdrowie i sylwetke ☝️ Poniedzialek , Wtorek, Sroda, Czwartek ! DASZ RADE ☝️ Pisz priv 📩 i OBSERWUJ 👀 . P.S. jestes daleko? 🌏🌎🌍 Umow sie na konsultacje dietetyczna ONLINE. Dieta to 80% sukcesu !!! . . #❤Streatham #AFterTraining #FitClub #looseweight #motivation #teamwork #sukces #forma #sylwetka #bieganie #budowa #rugby #motywacja #biznes #BusinessWoman #praca #training #redukcja #odchudzanie #dietacud #brzuch #metamorfoza #Herbalife #TheGYm


0💬Normal

¿Ya conoces la sede The Gym Universidad? Esta es la sede más nueva de The Gym Pachuca, inagurada en Enero de este año y ubicada en: 📍Plaza Tepozanes. Carretera, Pachuca-Tulancingo #351, Taxistas, 42184 Nuestro Plan Anual te ofrece la oportunidad de ahorrar y poder estar en un Gimnasio de calidad por largo periodo. No dejes pasar la oportunidad de entrenar junto a los mejores #TheGymPachuca Te esperamos 💪🙏 . . . . . . . . . . . . . . . . . . . . . #TheGym #Gimnasia #Entrenamiento #Gym #Planes #Calorias #Proteina #Pachuca #MX #Mexico #Rutina #Habitos


0💬Normal

First good upper day in a while with only slight discomfort in my pec!!! - Pushed it pretty hard today during the workout and ended coming away with a PR on pin press!! - 🎥 1) work up to a heavy single on pin press: 455 plus 110 in band tension (doubled up reds) 🎥 2) 5x5 at 70% of today’s 1rm 320+110 in band tension 🎥3) standing chest press, do sets of 8 and add a band every set until you can’t get 8 reps anymore, got to 13 bands -ACCESSORIES- - DB rollbacks 4x15 - 3 sets of push-ups max reps against bands #gainz #strong #boom #getnasty #grind #strongman #bench #benchpress #pinpress #chestpress #thegym #okbye


8💬Normal

I’ve found that the number 1 factor for growth is the environment of people that you seek to be around An environment that doesn’t just agree with you An environment of people with hearts that support you while posing thoughts that challenging your truths So many thoughts that I held as truths are being completely shattered and re-written every day Tagging individuals that have been a big part of the growth in my mindset the past couple of months There are many more... and you know I love you Happy hump dump pump day 🤟


27💬Normal

Another good session with @julieanne.swailes . . . #gym #thegym #thegymgroup #bodypositive #squats #legday #tattooedgirls #penguin


0💬Normal

Yesterday’s Chest/Tri’s Bench Press 5x6 Incline DB Press 4xfail 👆 DB Fly’s 3x6 Hammer Curls 4x6 Tricep Dips 3x8 Tricep Pulldown 4x5 Cable Crossover 3x6 🙌🔥 Excuse my stomach hanging out for a while during my set of DB press 🤣. #inclinedumbbellpress #beargrip #chestday #gymshark #thegym


1💬Normal

1st day at new job & workout in books! #AtlasInspired #iam1stPhorm #theGym #fitness #abs #SOFLOliving #beardedandfit #abs


5💬Normal

Everyone knows how much I don't really care for eating veggies. But, I don't mind drinking them. @1stphorm has their Opti-Greens which are amazing! With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! The boost of nutrients from Opti-Greens 50 will help detoxify your body, balance pH levels, boost natural energy levels, and so much more! Click on my link to try it out! #iam1stphorm #legionofboom #TheGym #Getyourmotivation #idontwishforit #iworkforit #eatclean #traindirty #1stPhorm #wedothework #100to0 #maxout #greens #veggies #drinkingveggies #healthy #siracha


1💬Normal

Ante las adversidades y los problemas.... SIEMPRE FUERTES In the face of adversity and problems ... ALWAYS STRONG 💪💪💪💪 #thegymgroup #gym #fitness #fit #bodybuilding #tagsforlikes #strong #follow #londonfitness #picoftheday #eatclean #fitnessaddict #gymlife #body #dedication #change #me #life #lifestyle #health #goodnight #tbt #cute #bestoftheday #healthy #fitfam #exercise #diet #thegym #londonfit


0💬Normal


1💬Normal

Age is just a number... adding strength, core, balance and flexibility is Bobbi’s secret... standing strong and confident at 75 years old.. consistent training at THE GYM is her secret! #ageisjustanumber #strongwomen #strengthandconditioning #core #balance #fitnessmotivation #healthymindset #workout #goals #thegym #englewood #montvale #gettothegym


3💬Normal

Two messages from today 📝 Top one from a client who is training to build muscle, and bottom one from one of the ladies in my new 8 Week Female Fat Loss with Weights groups which started today. It’s unbelievable to receive messages like these and it really hits home how rewarding the job I have is. The potential to increase someone’s confidence, self-perception, self-worth 😍 Whenever I get thoughts of self-doubt (I’m only human 🤷🏻‍♀️), I remind myself of this. When my clients are happy, I’m happy too 🥰


8💬Normal

Brilliant night in the gym tonight... loads of new faces. Put the adults boxing throught there paces before the technical work. #fittobox #boxing #fitness #hardwork #thegym #theboxalt #Altrincham #dedication #timperley #broadheath #shop4supplements #allwelcome


2💬Normal

Try this combination it burns. 250meter row Deadlift 8 reps 10 burpees 10 box jumps- lost the video? But imagine them lol No rest at all AMRAP The most I've done is 5 rounds but it's always with a lower weight on deadlifts. This was my third round that I recorded lmao I was dying My last week @thefitnessgrp almost at the home stretch message me for enquiries BECAUSE ILL BE TAKING CLIENTS SOON HOW EXCITING #weights #deadlifts #glasgow #thegym #gymlife #glasgow #thegym #fitness #glasgowpersonaltrainer


0💬Normal

When you just tryna spread the good word about fitness, inform, educate and motivate people but then the Instagram model takes over . (Disclaimer: I'm definitely not a model 👀😂 but I tried in this picture 👀) . Thanks to @jackcottan for making me look a little less ugly, I appreacte . #beavisionary #gymshark #fitness #weightlifting #gym #training #bodybuilder #bodybuilding #muscle #fitnessmotivation #motivation #fit #fitfam #workout #thegym #southafrica #england #britain #grind #hustle #improve #improveing #progress #better #bebetter


15💬Normal

Starting to get close to smashing another PB, first attempt at 180kg in over a year. Went up fairly quick as well 💪 #thegym #gymgoals #gymlife #fitness #fitnessmotivation #fitspo #fitinspiration #athlete #deadlift #physiqapparel #teamphysiq


3💬Normal

MEET THE PT @stefsuperheromum . . . Hi, My name is Stef. With over 7 years experience in fitness, I specialise in transforming your body and mind, so you can enjoy life at its best. If you want to lose weight, gain muscle, get fitter and healthier, I can help you achieve all that. All you have to do is get in touch, commit and show up. Leave the rest to me! . . . As a former obese person, I know the mental struggles to make sustainable lifestyle changes. I will support you throughout the whole process and I will help you unleash your inner strength. Train with me to achieve greatness and overcome all barriers! . . . #TheGym #PersonalTrainer #Birmingham #Transformation #LegDay #Squats #Legs #FitnessJourney #FitnessMotivation #Fitspo #GetFit #FitFam #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Fitness #BodyGoals #Physique #Abs #GymMotivation #Fit #Lift #JustDoIt #FitFam #Strong #TheGym #Instadaily #Instafit


3💬Normal

They’re not all pink, we promise 💕 You might not know, but earlier this year we were the first salon to be granted an alcohol licence in Aberdeen. To make life even easier, you can now pre-order your drinks AND pay online ahead of your appointment! We’re all about making life simple! 😍💕 From tins to champagne, we’ve got something for everyone! 🍷🥂


2💬Normal

Сегодня совместно с благотворительным проектом "Открытый мир" была проведена интенсивная фитнес тренировка на свежем воздухе, в которой участвовали родители особенных деток. Хотелось бы поблагодарить всех участников данного мероприятия за активность, жизнерадостность и самоотдачу, а также за полученный позитивный заряд энергии, и лично @shurik_163_ за организацию подобных событий! ----------------------------------------------------------------------------- #workout💪🏽 #fitnessgym #онлайнтренер #bigegoteamworkout #самара63 #gymfitness #instagym #wotkoutlife #sportsman #тренировка💪🏽 #powerfit #training💪🏽 #workouttime


28💬Normal

Not only do we have novice, true novice, masters, grandmasters, open......we have junior figure and junior fitness!! Cant wait to watch our young superstars hit the stage! We truly are for all ages! Registration and tickets online at www.thegymnorthernclassic.com #cpa #regionalqualifier #noviceandopen #mastersandjuniors #ifbbpro #figure #thegym #bodybuilding #bikini #fitness #wpd #classic #physique #noborders #grandeprairie #supplements #fortstjohn #dawsoncreek #opentoallcanadianathletes


0💬Normal

Great first day at the @royalnorfolkshow with our gym mascot 'Big Blue🦖' today!!! . Looking forward to a great day tomorrow 💪👍 . • • • • • Big Blues firsts official work trip today, all things considered, he had a good day. He even made it onto @itvanglia (check our story if you missed it). We will be back again tomorrow, at stand 51, come say hello if you are there! . #royalnorfolkshow #norfolkshow #norfolk #trex


1💬Normal

Pull ups aren't about reps, it's the slow eccentric and full extension that matters


8💬Normal

💨SPEED WORK💨 Another great session today bringing back some speed work for my compound lifts. I really focused on the speed of movement throughout all exercises today, ensuring that my first rep was completed with the same speed & connection as my last! . . . . . . My session was filled with a variety of compound lifts & also some accessory movements to aid my technique. . . . . . . An important thing to remember with speed work is to allow for a longer rest period. This ensures that your body can continue to work at the correct intensity for the desired period of time. . . . . . . I hope everyone is smashing their programmes & workouts at the moment! Always remember to keep your programmes interesting & add variation, this way you will not get bored and motivation will stay high!!💪 If you have any questions about programming or your training in general just drop me a message🙋🏻‍♂️ #thegym #thegymgroup #thegymgroupexeter #personaltrainer #trainer #training #fitness #exeter #exercise #getfit #speed #speedtraining #progress #programming #snatch #compoundlifts #healthylifestyle #active #getstrong #coach #trainer


0💬Normal

NEVER SKIP LEG DAY I used to hate training legs, I’ve always had skinny chicken legs, but now I look forward to leg day and probably train legs more than anything else. Not only that but then I’ve started jumping on my bike and cycling to work straight after a leg session. Vest by @gymtier - use code ‘dinge10’ for 10% off #legday #refusetodadbod #gymtier #gymtierambassador #dadbod #dadbods #dadbodsquad #dadboddestroyer #gym #thegym #dadlad #gymlad #gymdad #bulking #gainz #squats #legpress #bristol #accountability #cycling #humpday #wednesdaywisdom #wednesdaymotivation #workoutwednesday #wisdomwednesday #winitwednesday #wackywednesday


5💬Normal

My favourite way to de-stress ... I highly recommend it 👌 . Fantastic boxing session with @ptdipon to end a crazy day! 🥊 🏃🏼‍♀️🥊 . #meandmypt #boxing #thegym #goals #therebelmovement #therebelmovementlifestyles #bebetterthanyouwere #fitfam #weightloss #fatloss


0💬Normal

Here’s a sneaky peak of the lovely little room we’ve got hired at @thegymsuttoncoldfield to complete your massage treatment sessions! . In addition to this, the gym floor area will be used to work on stretching, mobility and exercise advice!🤸🏼‍♂️🏃🏼‍♂️ . All clients DO NOT need to be members at The Gym and will have full access to gym changing rooms and showers. To top this off, FREE PARKING will be available to all our clients in the Gracechurch shopping centre! . #sports #sportsinjury #gym #thegym #recovery #rehabilitation #rehab #massage #sports massage #recovery #progress #advice #education #relax #relaxation


0💬Normal

Ready :) #thegym #fitness @thegymgroup


0💬Normal

Big Blues firsts official work trip today, all things considered, he had a good day. He even made it onto @itvanglia (check our story if you missed it). We will be back again tomorrow, at stand 51, come say hello if you are there!


1💬Normal

200lbs for reps 🙌 no knee sleeves and no spot. Just me, my belt and the weights. Leg days are becoming more intense now that I have new toys to play with 🤪 staying the course and staying focused on my goals . . . . . . #alphathletics #bbcom #alphasfuck #beinspisred #motivation #personaltrainers #foxyfitness #chickswholift #fitness #builtbyscience #tomwho #strengthtraining #workout#strength #muscle #doyoueven #healthyeating #losingweight #thegym #weightlossjourney #olylifting #liftheavy #deadlifts


6💬Normal

Rehydrating in the Park (actually I lie, not only am I rehydrating I literally had to give my poor legs a rest) after an INTENSE workout with my gym buddy @jennadxvis - not the best decision I ever made to choose such a fit athlete to train with but needs must and all that - I am so unfit!! Hope you’ve had a good day off to stuff my face, I’ve earned it!! 🏋🏼‍♀️😂🌻🌻 . . . . . . . #wearyourallowance #fashion #fashionblogger #fashionable #blogger #bloggerlife #lifestyleblogger #lifeofablogger #contentcreator #content #ootd #wiwt #workout #gym #tired #imsounfit #fit #gymbuddy #fitathlete #rehydration #workoutoutfit #park #thegym #workingout


4💬Normal

🥡🥓🍕🍔🌭🍳🥩🍟🌮🥞🍨🍯☕️🥤🥛🥃”It gets better every day that it is done consecutively otherwise it is just separate...” Health Alert @maurice.the.lifter @maurice.a.poet @crushingmountain #gym #bodybuilding #gymsnearme #exercise #treadmill #absworkout #workout #weight #lifetimefitness #personaltrainer #cardio #exercisebike #snapfitness #aerobic #fitnessstudio #thegym #crunchfitness #worldgym #abexercises #gymequipment #musculation #fitness19 #workout #gymworkout


0💬Normal

So I done a gym session with @festerline and can I say he is the worst/best person to go gym with as in this guy did not care I wasn’t allowed to stop, in fact breathe. I done this just to switch up my regular session honestly it was the worst but best session ever honestly it was too much. Sometimes it’s good to do a different training session just to see what your limits are and see what you can push yourself to do so this is why I do a one in a blue session with a gym addict or a boy so I know how far I can push myself 🤮 i never end up feeling the same way ever. Guys it took me 1 week from today to feel my legs again honestly wow, But these were the basic leg exercises we done for that session : 1️⃣ Leg press 2️⃣Lunge lifts 3️⃣ Straight deadlifts (legs has to be straight when you bend your back) 4 sets of 11 ( yes very unusual when he played basketball they always done one extra for good luck 😪) As in guys I was struggling to walk it was too much man. Anyways no pain no gain 🤷🏽‍♀️honestly we both don’t even know how to record properly this is appalling sorry for the twist and turns of your necks x #gymmotivation #gym #exercise #nopainnogain #gymbuddy #health #legpress #weight #training #thegym #deadlift


4💬Normal

Saving the hard graft for the gym...working out to a bit of ‘location’ (Dave, Burna Boy) 🎧🎶


1💬Normal

Some highlights from today’s session 😎 . 130kg RDL’s for a 1 rep PR, although I’m not particularly happy with the form, you can see my shoulder shrug forward and my arms kinda just dangle, rather than keeping my Shoulders back and down . Sick session with @grungeandgains @elmiralifts @essexmusclemanagement defo another session lined up soon 👀 . #gym #fitness #fitfamuk #fit #gymmotivation #fitnessmotivation


10💬Normal

🏋️⁠ Thank You, Scott Barnes, for joining The GYM family. We are so proud to have one of the members of Jennifer Lopez's team come work out with us. Scott knows all about #GetYourMotivation. He has been working to help Ms. Lopez put on amazing shows for 20 years!! Scott, she looked flawless as always! ⁠ ⁠ 💪Check out his collection at ScottBarnes.com!!⁠ ⁠ #LiftAsOne #scottbarnesmakeup #scottbarnes #jenniferlopez #justglowfirefly #makeupbrushes #makeupoftheday #over30makeup #productphotography #newproducts #newbrushes #beautyblogger #skincareblogger#TheGYM #GetYourMotivation #fitness #bodybuilding #fitnessregimen #gym #fitnessseason #cardio #fitnessrehab #treadmill #fitnesstrain #training #fitnesssessions #fitnessfam #fitnesscheckup #RiverOaksHouston⁣⠀⁠ ⁠ ⁠


1💬Normal

I 👀 you 😂😂😂! Just home from work making dinner before having a bath and heading to the gym! Shoulders & legs today 🥰. #letsgethench #back #workout #biceps #weightgain #goals #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #train #training #photooftheday #active #gymmotivation #instagood #thegym #lifestyle #diet #getfit #cleaneating #eatclean #exercise #l4l #f4f


1💬Normal

From class on Saturday morning with @quins.circus. The exit from this involves an arabesque, something I'm trying to avoid because my back is not a fan. So in the second slide you can so me thinking about a different, but still pretty, way to exit the pose! . . . . #me #other #instagram #videos #topknot #genderfluid #trans #thinkpink #breastcancerawareness #obesetobeast #obesetobeastarmy #weightloss #caloriecounting #yoga #aerialhammock #transaerialist #aerialist #aerial #newthing #spin #thegym #fembodyfitness #instafit #healthyliving #huntingtonbeach


0💬Normal

Progress pic! 💪🏼💋. This tired mom isn’t getting to the gym as often as I’d like right now but still making it happen! Diet is so key! 🙌🏼 Also, have to love the good full length mirror @limitless__fitness__! 👏🏼 #vegan #plantbasedliving #goals #fitness #livingkidneydonor #weightlifter #mysanity #thegym #makingithappen #proudofmyself #autismmom #noexcuses #plantbasedmuscle #veganlifter #2ofmeisbetterthan1 #lol #nycvegan #lovealways 💋


7💬Normal

Come on down and see me tomorrow @thegym_ipswich when we officially open at 12 midday!! Great gym, great rates, great team, great PT offers. DM me for more details or pop on down tomorrow from 12 #thegym #openday #personaltrainer #fitnessclasses #gymlife #findyourfit #greatoffers #newgym #24hourgym #noexcuses #healthieryou #strongeryou #fitteryou


0💬Normal

💥PBS = 😁😁😁💥 - When @amarxh.x turns up and says she having a bad week/day. Throw in a leg session and smash out a squat PB 💥 60 x 6 💪🏻. - Keep up the hard work @amarxh.x _______________________________________________________ Interested in training? Why don’t you drop me DM,📧 Ciaran_con@live.com or just grab me for a chat on the gym floor Deals currently available @thegymfallowfield Whether your goals are to 💥LOSE WEIGHT 💥GAIN MUSCLE 💥INCREASE PERFORMANCE 💥FITNESS/ CONFIDENCE ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Contact me today for PT sessions/ 🆓 Consultation. #thegym #pb #squats


4💬Normal

This Friday come join!! Posted @withrepost@thegym.to Join us this Friday night for another Live Session on the Shag Rug! . . . #shagrugsessions #shagrug #thegym #thegympub #livemusic #live #fridaynights #torontopub #inthesix #stclairwest #pub #toronto #gig


3💬Normal

#DOIT OR #LIVEIT FOR LESS . OFFER ENDS SOON DON'T MISS OUT . USE THE PROMO CODES 'DOITFOR10' / 'LIVEITFOR15' . Join today - www.rebrand.ly/tggbkr . Join The Gym Kingsbury Road and pay no joining fee and your first month . 'DOIT' membership for only £10 'LIVEIT' membership for only £15 . #TheGym #TheGymGroup #TheGymkingsburyRoad #SoICan • • • • •#gymlife #gymrat #muscle #instafit #shredded #gymtime #gains #fitnessaddict #fitnessmotivation #dedication #trainhard #gymmotivation #instafitness #fitlife #ripped #flex #aesthetics #girlswholift #cardio #abs #physique #strength . . . . . *Offer only available to new customers at The Gym Kingsbury Road for a limited time. After 1 month, your ongoing membership price will automatically update to the standard price of £13.99/£18.98 unless cancelled in advance of your direct debit going out.


0💬Normal

Huge shout out to @mutantnation and @gpereira1967 for always supporting our sport and the athletes! They are always at the major shows, offering amazing products to help us be our best!! Thank you! #cpa #regionalqualifier #noviceandopen #mastersandjuniors #ifbbpro #figure #thegym #bodybuilding #bikini #fitness #wpd #classic #physique #noborders #grandeprairie #supplements #fortstjohn #dawsoncreek #opentoallcanadianathletes


2💬Normal


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