#thegymhove

Happy Friday from us at The Gym Hove⭐️💪🏻 @natalieevansfitness bringing us the goods today🤩🤗 What’s everyone got planned this weekend? Let us know! #likeforlikes #followforfollowback #like4likes #brightonfitness #brighton_ig #hove #thegym #thegymhove #thegymgroup #gym #coffee #honeypotcafe #friday #work #gymclasses #fridaymood


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These are soo delicious!! 🍴Check out this super easy recipe for a yummy sweet treat! 🤔 With our current lifestyles it can be difficult to think of different meals and snacks. 🙌 Each month as my client you will receive 30 recipes to help keep you on track, fill you with inspiration and increase your love for cooking! 🙏 All macros and calories included so you know where you are at on your journey! 👉👉 Swipe across to view the recipe and click the link in my bio for more details & get in touch! 💙 #personaltrainer #brightonandhove #thegymhove #thegym #healthy #cooking #snacks #nutrition #fatloss #protien #recipes


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Which one is better? ICE or HEAT? Ice packs and heating pads are among the most commonly used treatments for injuries. So which one is the right? Ice Treatment Ice treatment is most commonly used for acute injuries. If you have had a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice. Ice packs can help minimize swelling around the injury, reduce bleeding into the tissues, and reduce muscle spasm and pain. Ice packs are often used after injuries like ankle sprains have occurred. Applying an ice pack early and often for the first 48 hours will help minimize swelling, and decreasing swelling around an injury will help to control the pain. Ice treatments may also be used for chronic conditions, such as overuse injuries in athletes. In this case, ice the injured area after activity to help control inflammation. Never ice a chronic injury before activity. You can make ice packs with ice cubes in a plastic bag or wet tea towel; a pack of frozen peas is also ideal and can go in and out of the freezer. Never place ice directly on an injury; keep the pack moving to avoid ice burns. Never treat with ice for more than 20 minutes, and remove the pack immediately if the injury appears bright pink or red. Don’t use ice packs on the left shoulder if you have a heart condition, and don’t use ice packs around the front or side of the neck. Heat Treatment Heat treatments should be used for chronic conditions to help relax and loosen tissues and to stimulate blood flow to the area. Use heat treatments for conditions such as overuse injuries before participating in activities. Do not use heat treatments after activity, and do not use heat after an acute injury. Never use heat where swelling is involved because swelling is caused by bleeding in the tissue, and heat just draws more blood to the area. Heating tissues can be accomplished using a heating pad, or even a hot, wet towel. When using heat treatments, be very careful to use a moderate heat for a limited time to avoid burns. Never leave heating pads or towels on for extended periods of time or while sleeping. #hove #hoveactually #sportsmassage #thegymhove #injuries #gymlife


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Have yet again pulled another muscle in my leg 🙄, having a cheeky treat as I feel sorry for myself, going home to recover then do it all again tomorrow 🏋🏼‍♀️💪 #thegymhove #hove #gym #bootcamp #workout #letsgetfit #weights #abtraining #squats #gohardorgohome💪 #nakdbar #saltedcaramel #vegan #needsleep


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‼️ Important Notice ‼️ Please note that we are very busy and our systems are flooded with bookings, so things are taking a little longer than normal. If you have booked onto a classes, induction or PT taster session and CANNOT attend, please CANCEL it so someone else can book on. Thank you for understanding 😊 #thegym #thegymgroup #thegymhove #brightonfitness #brighton_ig #like4likes #followforfollowback #likeforlikes #notice #important


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Absolutely LOVED kicking off classes at @thegymhove today! Such good energy, smiley faces and determination! 🥳 💙 So good to meet so many more of you too! 💙 Bring on tomorrow when I have Bootcamp, Abs & Circuits!! 💙 Today has been an amazing day filled with incredible sessions with new and existing clients too. 💙 Counting down the days that this can be my everday!! #thegymhove #hove #brighton #fitnessclasses #bootcamp #body360 #personaltraining #personaltrainer #training #hiit


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✌🏻 MONDAY MOTIVATION ✌🏻 A busy Monday full of classes ✅ Well done to everyone who did a class...you all killed it! Also a big well done to our PT’s who taught the killer classes, @moxiept @natalieevansfitness @thebodyfirm_ and Mark! See you tomorrow morning, bright and early. 🤩⭐️💪🏻 #thegym #thegymhove #thegymgroup #hove #brighton #brightonandhove #freeclass #gymclasses #freeclasses #gym #fitness #brightonfitness #brighton_ig #brightonbeach #hove #hovelagoon #hovelawns #georgestreet #brightonpt #ptbrighton #fitlife #likeforlikes #like4likes #followforfollowback


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Are looking for more confidence and knowledge within the gym? A little extra help in becoming the best version of you? 💪🏼⁣ ⁣ Personal Training with me is more than just an hour together in the gym you will receive all of the above ☝🏼.⁣ ⁣ I’m not only able to help you transform the way you look and feel but help you gain endless amounts of confidence and knowledge in the gym environment allowing you to reach your goals!⁣ ⁣ Get in touch by dropping me a message or an email 📩 to discuss how I can help you achieve and maintain your fitness and wellbeing goals. 😁⁣ ⁣ @thegymhove⁣ ⁣ #brightonpersonaltrainer #hovepersonaltrainer #brightonpt #hove #thegymhove #hoveactually #fitness #nutrition #muscle #training #workout #fit #makeithappen #dowhatyoulove #strengthtraining #gym #motivation #bodypositivity #weighttraining #fitnessmotivation #strong #thebestversionofyou #personaltrainer


4💬Normal

This made me laugh in toilet at The Gym Hove, great gym, amazing price, I came, I sweated and I had a pee #thegym #thegymhove #hoveactually


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What a great first week @thegymhove. Getting to know all the new members and staff. I’ve been running a competition to win a free massage and the winner is @y.dang 🙂 Well done. PM to book in your treatment. #hove #hoveactually #thegymhove #sportsmassage #deeptissuemassage #gym #winner #competition


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We did it 🌟The Gym Hove is finally open 🌟An amazing opening day with the team. Thanks to everyone who came down to help🥳 #thegym #thegymgroup #thegymhove #hove #newgym #hove #brightonandhove #newopportunities


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The Gym Hove team! Thank you all for your support and hard work over the last few months 🌟 We can wait to see you all in the gym from midday today💪🏻👍🏻 #thegym #thegymhove #thegymgroup #thegym #thegymgroup #wedidit #brightonlife #brightonandhove #hovelawns #brighton #fitness #team #teamwork


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‼️TODAY IS THE DAY ‼️ We open at 12pm🌟🌟🌟 Who’s excited?! We are🙋🏼‍♀️🙋🏻‍♂️ Come down for the grand opening at 12pm today!! #thegymgroup #thegym #thegymhove #thegymiseverywhere #brighton_ig #cardio🏃 #newopportunities #hovelagoon #newgym #gym #gymmotivation #fitness #fitnessmotivation #fitlife #hovelawns #hovebeach #hove #brighton #brightonpt #brightonbeach #brightonandhove #brightonlife


5💬Normal

Seeing as @thegymhove opens in TWO DAYS I thought I would do a video of some gym etiquette expected 😂✌️ 💪 Cannot wait to see so many of you there training!! I am Fleur from MoxiePT - come and say hey & if you need any help or advice I'm here 👂💙 🤸‍♀️ Don't make me chase you round the gym - keep the smiles and social vibes coming!! #thegymhove #gym #fitness #training #social #happy #vibes #positiveenergy


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⁣ 🚨 It’s giveaway time! 🚨⁣ ⁣ With @thegymhove opening it’s doors at midday on Thursday this week, I thought it would be nice to do a giveaway! 🎉⁣ ⁣ I’d like to offer one individual the chance to win a 1:1 Personal Training Session with me @thegymhove! 🔥💪🏼⁣ ⁣ What you will win:⁣ ⁣ • 1 x 60 minute 1:1 Personal Training session. ⁣ • A copy of The Natalie Evans Fitness Health & Wellness pack including Nutrition, Workout and Lifestyle guidance.⁣ ⁣ How to enter:⁣ ⁣ • You have to be a member of @thegymhove 💪🏼⁣ • You have to follow me on Instagram 😏😝⁣ • You must like this post ❤️ ⁣ • You need to comment on this post why you would like to win! ⁣ ⁣ The winner will be drawn at random and announced on Thursday 30th May at 9am! ⁣ ⁣ Just remember you don’t have to be great to start, but you have to start to be great! ⁣ ⁣ I can’t wait to help you feel comfortable in the gym and start to see the results that you are after! 💪🏼😬⁣ ⁣ #brightonpersonaltrainer #hovepersonaltrainer #brightonpt #hove #thegymhove #hoveactually #fitness #nutrition #muscle #training #workout #fit #makeithappen #dowhatyoulove #strengthtraining #gym #motivation #bodypositivity #weighttraining #fitnessmotivation #strong #thebestversionofyou #personaltrainer #thegymgroup


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📣JOIN US FOR THE GRAND OPENING... 👉Midday 30th Thursday May! 💥Join today & pay only £16.99 + no joining fee💥 **price will increase midnight 2nd June** #gymcompetition #exerciseclass #fit #groupexercise #thegym #thegymhove #thegymgroup #thegymiseverywhere #hovegym #hovectually #hovebeach #hoveseafront #brightonpt #brightonandhove #likeforlikes #like4likes#brighton #hove #hovegym


2💬Normal

Here at The Gym Hove we have individual showers/changing rooms for both male and female members! Both males and female changing rooms are nice a spacious with lots of lockers so there will be no fighting over space! Come down and check it out 💪🏻 #thegymgroup #thegym #thegymiseverywhere #thegymhove #hove #brighton #brightonandhove #brighton_ig #hove #hovebeach #hovelawns #hovelagoon #gymmotivation #gymchangingroom #female #male #getfit #newopen #newopportunities


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🚨4 WEEK CHALLENGE | ONLY £120🚨⁣ ⁣ In the celebration of my new launch & new training location @thegymhove I will be offering a huge discount to all new clients who want to take their fitness & health to the next level. What’s included in the offer?⤵️⤵️⁣ ⁣ ◾️2 x Personal Training Sessions Weekly ( 8HRS ) ⁣ ◾️Nutrition Plans Specifically Tailored To Your Goals⁣ ◾️Training Plans Specifically Tailored To Your Goals (to be used outside of personal training @thegymhove)⁣ ◾️Online Coaching, Help & Support ⁣ ⁣ This package is designed to give you a kick start on your fitness journey with new challenges on the way. What better way to begin your summer transformation? If your interested please direct message me or alternatively email me for more information. Join the movement ➡️ #RMFSQUAD⁣ ⁣ Shout to @ac_graphics01 for the new RM Fitness look🙌🏻


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We are open to view this bank holiday so come down and see our brand new gym 💪🏻 Sign up before the 2nd June (midnight) and get your first 3 months for £16.99!! All classes are free.. including spin 👍🏻 You can book your free induction online as well as your free PT taster session - all included in the price 😁 Visit our website to sign up: www.thegymgroup.com #thegymgroup #gymgroup #thegymhove #thegym #hove #likeforlikes #exerciseclass #gymcompetition #workout #motivation #bankholiday #opening #gym #fitnessmotivation #fit #fitnesslife #groupexercise #freeclasses #getfit #pt #personaltrainer #brightonpt #brighton_ig #hovegym #hovectually


2💬Normal

‼️Look how much equipment there is.. and this is only the first floor!😱‼️ We are open to view today 8am-8pm and 9am-5pm both Saturday and Sunday! Come down and check it out💪🏻 The price is increasing at midnight on the 2nd June! So be quick and beat the price increase. Visit our website and select HOVE🥳🥳 Www.thegymgroup.com #brightonandhove #brightonfitness #brighton_ig #gymcompetition #likeforlikes #thegym #thegymhove #hove #thegymgroup #thegymiseverywhere #gymgroup #gymfitness #hovegym #hovefitness #groupexercise #freeclasses #exerciseclass #brightonpt #personaltrainer #pt #getfit


5💬Normal

Our PT Lauren loving the gym so far! @thebodyfirm_ Come try one of her classes on a Monday and Tuesday! 👏🏻💪🏻 Contact Lauren for a FREE 30 minute PT session and a 20% off your first session after that! Contact @thebodyfirm_ for more details! Who wouldn’t want a free PT session?!🙌🏻🙌🏻 #brightonfitness #brighton_ig #gymcompetition #likeforlikes #thegym #thegymhove #thegymgroup #thegymiseverywhere #hovegym #hovelawns #hove #brightonpt #brighton #brightonandhove


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Trap bar Deadlifts 💪🏼 🏋🏼‍♀️⁣ ⁣ If you’re like me and struggle with conventional deadlifts due to mobility restrictions then the trap bar may just be the answer! 🤔💭 ⁣ ⁣ Here are some pointers for when using the trap bar:⁣ ⁣ 🔑 Pack the shoulders down and don’t let there be any slack in your arms before you lift. ⁣ ⁣ 🔑 Brace your core and squeeze under your arms. ⁣ ⁣ 🔑 Keep a neutral spine throughout the movement. ⁣ ⁣ 🔑 Grip the floor with your toes and keep your weight evenly distributed through the foot. ⁣ ⁣ 🔑 Drive the knees out so they don’t cave. ⁣ ⁣ 🔑 Squeeze the glutes right at the top of the DL by tucking your tail bone under.⁣ ⁣ 🔑Keep the back and lats tight in the lowering phase of the movement. ⁣ ⁣ Give these a go next time you’re in the gym and let me know how you get on! ⁣ 💪🏼😘⁣ ⁣ #brightonpersonaltrainer #hovepersonaltrainer #brightonpt #hove #thegymhove #hoveactually #fitness #nutrition #muscle #training #workout #fit #makeithappen #dowhatyoulove #strengthtraining #gym #motivation #bodypositivity #weighttraining #fitnessmotivation #strong #thebestversionofyou #personaltrainer


2💬Normal

🥳 COMPETITION TIME 🥳 Who wants to win a month for free?! Everyone who signs up tomorrow will be entered into the draw! Look out for our post tomorrow morning with the CODE you will need to enter when signing up! #brightonfitness #thegymgroup #thegym #thegymhove #hove #competition #gymcompetition #freeclasses #free #likeforlikes #exerciseclass #followforfollowback #hovelawns #hovegym #personaltrainer #brightonpt #brighton #brighton_ig #signup #likeforfollow


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Want to challenge that core?! ⁣⁣🔥 ⁣⁣ Give these 🐻 bear stance shoulder taps a try. If you want to push yourself get a buddy to pop a plate on your back, I’m using a 10kg plate here! ⁣⁣ ⁣⁣ Focus on keeping:⁣⁣ ⁣⁣ 🔑 Hips level⁣⁣ ⁣⁣ 🔑 Knees just off of ground ⁣⁣ ⁣ 🔑 Drive weight into your feet⁣ ⁣⁣ 🔑 Core tight ⁣⁣ ⁣⁣ 🔑 Hands directly under shoulders ⁣⁣ ⁣⁣ 🔑 Neck neutral⁣⁣ ⁣⁣ 🔑 Tap opposite shoulder and try to hold for 2 secs. ⁣⁣ ⁣⁣ Try for 6 reps each side! Let me know how it goes! 💪🏼☺️⁣⁣ ⁣⁣ #brightonpersonaltrainer #hovepersonaltrainer #brightonpt #hove #thegymhove #hoveactually #fitness #nutrition #muscle #training #workout #fit #makeithappen #dowhatyoulove #strengthtraining #gym #motivation #bodypositivity #weighttraining #fitnessmotivation #strong #thebestversionofyou #personaltrainer


8💬Normal

Don’t be afraid to ask for help 💪🏼💡⁣⁣⁣ ⁣⁣⁣ Looking back to the start of my fitness journey, I was massively intimidated and nervous in the gym. ⁣⁣⁣ I had very little knowledge of the equipment, how to perform exercises and clueless about the best order to perform the exercises. ⁣⁣⁣ ⁣⁣⁣ I lacked self-confidence and would use social media to help me with what exercises to do. This was helpful to a certain extent but there is still a lot of room for error. I was too scared to ask for help from the people working in the gym, thinking I would look foolish. ⁣⁣⁣ ⁣⁣⁣ I wish I could go back and talk to myself now! ⁣⁣⁣ ⁣⁣⁣ Please remember that everyone working in the gym is there to assist you, whether it’s with how to set up a piece of equipment or how to perform an exercise correctly. Never be embarrassed or too proud to ask questions, everybody has to start somewhere.⁣⁣⁣ ⁣⁣⁣ @thegymhove opens its doors this week for viewing and then officially opens its doors on 30th May!⁣⁣⁣ ⁣⁣ If you see me around the gym I would love to meet you, please say hello and don’t be shy! I am there to help you! 😊⁣⁣⁣ ⁣⁣ #brightonpersonaltrainer #hovepersonaltrainer #brightonpt #thegymgroup #thegymhove #gains #livingmybestlife #fitness #nutrition #muscle #training #workout #fit #makeithappen #dowhatyoulove #strengthtraining #gym #motivation #bodypositivity #weighttraining #fitnessmotivation #chicksthatlift #strong⁣⁣


3💬Normal

Our functional area is looking amazing🤩 The area is huge so plenty of space for everyone! We’ve got sandbags, dumbbells, barbells, kettlebells, slam balls, mats, Reebox steps, med balls and more! This is where all classes will be taking place 🥳 See you all tomorrow at 8am- open to view!👏🏻 #brightonfitness #likeforlikes #thegymgroup #followforfollowback #gymgroup #gymfitness #thegym #thegymhove #hovegym #hovelawns #hovebeach #brightonandhove #brighton #groupexercise #workoutmotivation #workouttogether #exerciseclass #freeclasses


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Want a sneak peek at what the class area/functional zone will look like? Check out this video (not of our gym) but we will have all the same equipment and a huge space for classes! We are open to view at 8am tomorrow so come down and check it out 👏🏻💪🏻 #hovelagoon #hove #hovebeach #hovelawns #thegymhove #thegymgroup #thegym #gymgroup #getfit #hovegym #brightonfitness #brightonandhove #brighton #brightonbeach #gym #gymfitness #fitspo #fitness #likeforlikes #followforfollowback #likeforfollow #stayactive


8💬Normal

Trying again without the music!! 🎶 Some clips from today's training! 💙 Had such a good day of training starting up at the beautiful Polefit HQ with @polefitloulou!! It was so good to recap combos! 💙 Then to the @thegymbrightonlondonroad and becsuse of the closure for maintenance = training with the gym to myself! 🤸‍♂️ 🤸‍♀️ Was so good to just spend time for myself and training today 😍 Happy weekend!! 🎉


3💬Normal

Only 2 days to go until we are open to view!! 🥳💥 Who’s excited?! Monday 20th - Wednesday 29th come down and say Hi!🙋🏼‍♀️🙋🏻‍♂️ #thegymhove #thegymgroup #thegym #thegymiseverywhere #brighton #hove #hovelawns #hovebeach #brightonandhove #brighton #newgym #gym #gymmotivation #getfit #excitingtimes #fitness #fitspo #likeforlikes #followforfollowback #likeforfollow #stayactive


2💬Normal

3 SIMPLE TIPS TO IMPROVE YOUR HEALTH ❤️💪🏼⁣⁣ ⁣⁣ (Featuring an irrelevant photo of me with my big pink kettlebell 😂) ⁣ ⁣ ✅ MOVE⁣⁣ Get 10000 steps in a day, if you work in a sedentary office job you’d be amazed at how little you can move. Get outside for a 20 min walk in your lunch hour or walk instead of a short drive. Small changes make a BIG difference.⁣⁣ ⁣⁣ ✅ NUTRITION⁣⁣ If you are looking for fat loss - the simple answer is a calorie deficit. You need to be burning more energy than you are putting into your body. Either way quality of food is so important! If you put rubbish in, you will more than likely feel rubbish. Avoid processed foods, eat fresh nutritious foods and greens. Not forgetting to stay hydrated with 2-3 litres of water per day! 💦⁣⁣ ⁣⁣ ✅ LIFESTYLE ⁣⁣ Look after yourself! Sounds simple right?! ⁣⁣ If you are overworked, tired and stressed your body will struggle to function. Try to get a minimum of 7 hours sleep a night, take time each day to do something for you whether that be a bath or just sitting with a book for 10 mins. ⁣⁣ ⁣⁣ You must look after YOU! 🙌🏽⁣⁣ ⁣⁣ Any questions, drop me a message! 📥⁣⁣ ⁣⁣ #brightonpersonaltrainer #hovepersonaltrainer #brightonpt #hove #thegymhove #hoveactually #fitness #nutrition #muscle #training #workout #fit #makeithappen #dowhatyoulove #strengthtraining #gym #motivation #bodypositivity #weighttraining #fitnessmotivation #strong #thebestversionofyou #personaltrainer


0💬Normal

‼️ We are open to view from Monday 20th - Wednesday 29th ‼️ Weekdays 8am - 8pm and Weekends 9am - 5pm💥 Come down, meet the team and get a tour of the gym 💪🏻 We can help you sign up on site.. if you haven’t already 😁 If you are already a member, bring your PIN number and we will show you how to use it 🥳 We can’t wait to meet you all 🤩 #thegym #thegymhove #thegymgroup #thegymiseverywhere #countdown #countdownbegins#Hove #brightonandhove #hoveactually #hovelagoon #hovebeach #gym #brightonfitness #newpt #personaltrainer #pt #getfit #newgym #gymlaunch #opentoview #excitingtimes #georgestreet #hovestation


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💥 4 days till we are open to view 💥 Save the date.. from Monday 20th you can come check out The Gym Hove! Sign up now and beat the price increase➡️ Head over to our website and select Hove! Come down and say Hi to the team 💪🏻 #thegym #thegymhove #thegymgroup #hove #hoveactually #brightonandhove #brighton #brightonfitness #hovebeach #hovelawns #hovelagoon #getfit #motivation #stayactive #likeforlikes #followforfollowback #likeforfollow


4💬Normal

I’m now taking on new clients at The Gym Hove 😄, why not get in touch to get a free consultation in the diary, drop me a message or an email 📩⁣⁣ ⁣⁣ If you then sign up to train with me you will receive: ⁣⁣ ⁣⁣ • 60 minute 1:1 Personal Training sessions.⁣⁣ ⁣ • The Natalie Evans Fitness Health & Wellness pack including Nutrition, Workout and Lifestyle guidance.⁣⁣ ⁣ • Full support and guidance from me throughout the week via WhatsApp and email.⁣⁣ ⁣ • Progress tracking.⁣⁣ ⁣⁣ Just remember you don’t have to be great to start, but you have to start to be great! ⁣⁣ ⁣⁣ @thegymhove opens for viewing on 20th May come down and say hi! 🙋🏽‍♀️⁣⁣ Doors officially open 30th May! ⁣⁣ Have you joined yet?! I’d love to hear from you if you have! ⁣⁣ ⁣⁣ I can’t wait to help you feel comfortable in the gym and start to see the results that you are after! 💪🏼😬⁣⁣ ⁣⁣ #brightonpersonaltrainer #hovepersonaltrainer #brightonpt #hove #thegymhove #hoveactually #fitness #nutrition #muscle #training #workout #fit #makeithappen #dowhatyoulove #strengthtraining #gym #motivation #bodypositivity #weighttraining #fitnessmotivation #strong #thebestversionofyou #personaltrainer


13💬Normal

Exciting delivery today 💥 All of our equipment has arrived 😁 We’ve got all the cardio machines you could want! Multiple resistance machines, dumbbells, platforms, squat rack, Smith machine, functional equipment and much more! Come down and have a look from Monday 20th 8am 👍🏻💥 #thegym #thegymgroup #thegymiseverywhere #thegymhove #matrix #matrixgym #new #newequipment #exciting #newgym #newpt #brightonpt #personaltraining #getfit #brightonandhove #brighton #brightonfitness #hove #hoveactually #hovept #georgestreet #fitnessmotivation


4💬Normal

Only 5 days left till we are open to view! 8am our doors open 👍🏻 Sign up now for just £16.99 before our price increase 💥 #thegym #thegymhove #hove #thegymgroup #hoveactually #hovelawns #hovebeach #brightonandhove #like #follow #likeus #likeforlikes #follow #gym #gymfitness #fitness #fit #fitnessmotivation


1💬Normal

I’ve had over 4 years in the fitness industry and I have already had the privilege of supporting so many people in achieving there goals. My passion for fitness stems for my own struggle with confidence and training, continuously falling off track by setting myself unrealistic targets. I learnt that fitness can be a challenging journey but all you need is that extra motivation and encouragement to see those maximum results. - Taking on new clients at @thegymhove with discounted rates for personal training, get in touch ASAP for more info!✌🏻


13💬Normal

💥 Meet Reece, one of our fantastic Personal Trainers at The Gym Hove!💥 ‘I have had over 4 years in the fitness industry and I have already had the privilege of supporting so many people in achieving there goals. My passion for fitness stems for my own struggle with confidence and training, continuously falling off track by setting myself unrealistic targets. I learnt that fitness can be a challenging journey but all you need is that extra motivation and encouragement to see those maximum results.’ Get in contact with Reece today! @reecemarkwickfitness #personaltrainers #newpt #brightonfitness #thegymgroup #gymclasses #thegym #thegymhove #hove #hoveactually #personaltrainer #getfit #hovelawns #hovebeach #fitnessmotivation #fitspo #hovefitness #brightonfitness #brightonandhove


2💬Normal

💥 IT’S HERE 💥 The first look at our class timetable for The Gym Hove! We have 35 free classes which we will be starting with and looking to add more 💪🏻 Don’t worry, Friday’s will be packed full of classes as well 🤪 Classes starting at 6:15am for all of you early birds, all throughout the day and in the evening so you can burn off some steam after work 💪🏻 Let us know what you think 🏋🏻‍♀️🏋🏽‍♂️ (not final copy we are still working out details, but as close to it) #thegymgroup #thegym #thegymhove #personaltrainers #newpt #newgym #brighton #hove #classes #gymclass #fitnessclass #workouttogether #groupexercise #fitnessmotivation #brightonfitness #brightonandhove #hovebeach #hovelawns #hovelagoon #gymmembership #gymtraining #gymclasses #freeclass #circuittraining #spinclass #bootcamp #cardio #coreworkout #brightonpt


24💬Normal

GYM UPDATE 👉 outside signage is up, now you can’t miss us!🤩 Inside is coming together nicely, mirrors are up on the wall now and all flooring is done! We open 30th May, sign up now for just £16.99 and no joining fee! #newpt #thegymgroup #newgym #brighton #personaltrainers #thegym #thegymhove #hove #hoveactually #hovelagoon #hovelagoon #brightonandhove #gymmotivation #likeforlikes #likeforfollow #followforfollowback #followers


8💬Normal

Holistic. Clinical. Sports. Remedial. I am all of those things. Looking at the picture as a whole, a holistic approach to massage involves taking as much information as possible to get to the route of the problem and bring you pain relief, increased range of motion, injury repair, training recovery and improved athletic performance. Choose your goal. 🐅 🤲🏻Come in for a full body assessment and your deposit of £25 comes off a block of treatments 🤲🏻 🤲🏻Be your best•🐅 Be your very best•🐅Be More Tiger• 🐅 #sportsmassage #massage #massagetherapy #fitness #deeptissuemassage #deeptissue #massagetherapist #health #wellness #relaxation #cupping #sports #recovery #sportstherapy #gym #crossfit #hotstonemassage #yoga #therapy #myofascialrelease #sportsmassagetherapist #rehab #triyoga #snapfitness #cheetahsgym #undergroundgym #brightonandhoveboxing #thegymhove


4💬Normal

3 years ago my career story at The Gym made the daily mail. Proud moment. Tagged a few gyms I have managed/helped out 💪😊💯 #thegymgroup #thegymeastbourne #thegymhove #likeforlike #like4follow #like4like #followforfollow #picoftheday #fitfam #thegymgroup #livinglifetothefullest #like4follow #liftbigeatbig #rugby #gym #sport #soldiers #athletes


9💬Normal

It’s nearly the weekend.. who’s excited?!🙋🏼‍♀️🙋🏻‍♂️ As pay day’s just been.. use your money wisely and join The Gym Hove for just £16.99 now.. bargain we know!! Visit: www.thegymgroup.com and select HOVE👏🏻 See you all very soon ⭐️ #thegymgroup #newgym #brighton #hove #personaltrainers #newpt #hovelawns #howpark #hoveactually #hoveseafront #hovebeach #thegymhove #joinnow #gymmembership #getfit #classes #followforfollowback


0💬Normal

⭐️ Meet Kiall one of our Personal Trainer at The Gym Hove ⭐️ If you’re struggling reaching your goals then get in touch with Kiall for all the help you need! @kiallcarson1996 👍🏻 #newpt #newgym #hovelagoon #brightonandhove #hovelawns #thegymgroup #thegym #gym #hove #thegymhove #brighton #brightonpt #personaltrainer #personaltraining #getfit #goalsetting #workout #classes #freeweights


4💬Normal

⭐️ Meet Natalie one of our personal trainer’s at The Gym Hove ⭐️ ‘I started training back in 2016, I was intimidated by the gym but found going an escape for me mentally. I’m not only able to help you transform the way you look & feel but help you gain endless amounts of confidence & knowledge in a gym environment, allowing you to become the very best version of yourself! You don’t have to be great to start, but you have to start to be great, stop waiting & get in touch now to transform your life! 😁’ #thegym #thegymgroup #thegymhove #hove #hoveactually #brighton #brightonbeach #brightonandhove #brightonpt #personaltrainer #pt #personaltraining #newpt #newgym #hovelawns #hovelagoon


1💬Normal

🚨BIG ANNOUNCEMENT TIME🚨 I’m very excited to announce that I will be joining the brand new team at @thegymhove upon opening at the end of May! “I started training back in 2016, I was intimidated by the gym but found going an escape for me mentally. By consistently investing in my health & wellness I soon started to realise the positive effects this was having on me both physically & mentally and as a result I found that my true passion was in the fitness industry. I’m not only able to help you transform the way you look & feel but help you gain endless amounts of confidence & knowledge in a gym environment allowing you to become the very best version of yourself! You don’t have to be great to start, but you have to start to be great, stop waiting & get in touch now to transform your life! 😁 #thegymgroup #thegymhove #progress #gains #livingmybestlife #fitness #nutrition #muscle #training #workout #fit #makeithappen #dowhatyoulove #strengthtraining #gym #motivation #mobility #bodypositivity #weighttraining #workoutgirls #fitnessmotivation #chicksthatlift #yougotsthis #strong #brightonpersonaltrainer


58💬Normal

⭐️ Meet Kamila one of our PT’s at The Gym Hove @special_k_uk ⭐️ ‘My fitness journey started back in 2014 in London I’ve been inspired by one of the best boxing instructors and since then I’ve known this is what I want to do. My biggest passion is boxing. I want my trainings to be effective but also fun. You will learn technique, burn lots of calories and leave happy and feeling stronger. I can help you with mindset and focus, fat loss, strength training, last lifestyle changes.’ Any questions get in touch! 👍🏻💪🏻 #thegym #thegymhove #hove #brighton #brightonandhove #hoveseafront #hovelawns #hovelagoon #personaltrainer #workout #trainer #brightonpt #getfit #personaltraining #newgym


0💬Normal

The girls out in the sunshine today spreading the word about The Gym Hove! We’re opening on 30th May 👏🏻💪🏻👏🏻 Sign up now and beat the price increase!! Visit www.thegymgroup.com and click HOVE! We can’t wait to see you all there 👍🏻 #thegym #thegymgroup #thegymhove #hove #hoveactually #gym #georgestreet #brighton #sussex #sun #hoveseafront #brightonandhove


5💬Normal

💎NEW CHAPTER💎 . Many of you many know and for those who don’t know I’ve worked in the criminal sector and private sector for as long as I can remember. From policing the streets of Brighton, to playing my part in aviation security, all the way to being a banker to a customer service advisor to a private fraud investigator. I guess you could say I’ve had quite a bit of experience in the last 20 years of protecting people/companies. . There tend to be 2 types of people in the world. Ones that stick at a job and others that chop and change like the wind. I always used to get criticised for changing jobs because it was seen as ‘negative’ and non committal. I used to question my reasons for doing so and I know there will be many of you out there just like me. . It was only when I found fitness that I started to align with my purpose. You will know when that happens because it will just ‘fit’. Then it all made sense... The various job changes/career turns/upsets/let down/friends lost and money lost. . What I’m trying to say is if you don’t feel aligned or don’t feel satisfied with what you have, never stop until you find it. Settling is a way of accepting your circumstances for what they are. If you love your circumstances then great. If you don’t, change it. It will be the best thing you ever do. . Trust that there is a plan for you and have faith that you will be guided in the right direction no matter how impossible it may seem at the time. . I’ve found my purpose. It’s to help people become limitless, in mind, body and soul. It’s to change people’s lives in a way that will lift them beyond measure and create a life that they deserve. I don’t consider that work. I consider it a passion and privilege. . I’m excited for my future change into the Personal Training industry. It’s just another string to my bow in manifesting the purpose. . I look forward to working with The Gym Group Hove and changing the face of health and fitness locally, then globally. . I trust I am on the right path! Let’s do this! . #fitness #health #thegymhove #pt #nutrition #passion #purpose #drive #love #getfit #fitfam #motivation #fitnesotivation #getstrong #liftheavy #workout #gymtime #summer


7💬Normal

7am station run. Wrap up warm people it's cold out here today. ❄☃️ £13.99 a month grab your offer now! Beat the price increase. Visit www.thegymgroup.com to sign up now 😀 #thegym #gym #hove #hoveactually #thegymhove #like #follow #like4like #follow4follow #insta #instagood #picoftheday #picture #transformation #training #happy #cold #joinus #lifting


1💬Normal

It gives us great pleasure to announce we will be working alongside @dynamichotyogahove. Watch this space for more information. Are you a local business looking to offer staff incentives,additional extras for your customers or even looking for prizes for local charity events? Get in touch now we want to hear from you. #thegymhove #thegym #hove #hoveactually #like #follow #like4like #follow4follow #insta #instagood #picoftheday #followus #likeus #charity #charityevent


4💬Normal

Looking forward to working with @thegymhove Keep an eye out for exclusive offers coming very soon #thegymhove #gym #hove #luxuryhomes #luxury #management #luxuryproperty #propertymanagement #forsale #tolet #lettings #sales #brighton


0💬Normal

Very exciting time! I will be opening the new Gym in Hove. Starting tomorrow I will be on the ground starting presale. Fresh start and new beginning! Go follow @thegymhove any support welcome 😊 we will open in May/June time so don't be a stranger if in the area pop in! #thegymgroup #thegymhove #hove #hoveactually #freshstart #doover #like4like #followforfollow #picoftheday#fitfam #followforfollowback


6💬Normal

💰Last day of the pay day weekend why not secure your Early Bird offer now!💰 At just £13.99 & No Joining Fee you can't go wrong !💪 Visit www.thegymgroup.com for further information.💥 #payday #paid #thegymhove #thegym #fitfam #like #follow #like4like #follow4follow #insta #instagood #picoftheday #gaintrain #photo


0💬Normal

We are looking for enthusiastic, fun, motivational and professional Personal Trainers to join our team at The Gym Hove. If the above is you, then please get in touch we want to hear from you. #thegymhove #hove #hoveactually #fitfam #like #follow #like4like #follow #follow4follow #insta #instagood #picoftheday


0💬Normal

If you work for a local company with a focus on the Fitness & Well Being of employees please message us to discuss possible membership discounts and incentives. Join today £13.99 & No Joining fee! Www.thegymgroup.com select Hove #hove #hoveactually #sussex #tesco #co-op #thegymhove #groupexercise #weights #likeforlikes #likeus #instagood #insta #followus


5💬Normal



#dinner - #recipes - #food - #keto

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