#thehintofrosemary

When your BF rates is a "top 5" you know it's a good one😻 I made Half Baked Harvest slow cooker French wine chicken (with a few adaptations) and OMG it was sooo good! A healthy dish full of nutrition for your gut & mood 😻 📜 deets: 1 cup dry red cab 1/3 cup coconut milk 🥥 2 T grainy mustard 1 chopped yellow onion 4 cloves garlic, minced--> good anti inflammatory 1 t sea salt 1 t black pepper 4 chicken breasts--> protein to help heal your gut 2 T thrive algae oil--> healthy fats for your brain 2 T fresh thyme 2 T fresh sage, chopped 1/3 cup fresh grated parm 4 cups fresh kale--> healthy for your liver 📜 mashed potato deets: 4 potatoes--> more nutrients for your gut 1/2 cup nutritional yeast--> high in B vitamins, which are crucial in mood balance 1/4 cup thrive oil 2 cloves garlic, minced Salt & pepper to taste ✌💚 thehintofrosemary


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GREEN GUT HEALING SMOOTHIE BOWL ​ ​Recipe (serves 2) 3 frozen nanas 🍌--> nutrients & fibre to feed your good gut bugs 1 scoop furtherfood collagen--> helps heal your gut lining and prevent inflammation 1 scoop suncorefoods vanilla fruits & veggies protein shake 2 T kulikuli moringa powder--> extremely healing for your gut and liver which helps your body efficiently get toxins out ✌💚 thehintofrosemary ​ ​Thank you to thehintofrosemary for this incredibly smooth and creamy recipe! ​ ​coconutbowls smoothiebowls veganrecipe guthealth


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What's better than some broth with your name on it arriving just in time for winter?! Bone broth is: -->warming on a freezing day ❄ --> full of gut healing collagen= good mood food 🙌 -->antibiotic free so no stress on your liver -->good for your skin, hair, &nails💅 -->Anti-inflammatory😻 Thank you to barebones that hooked me up with some belly warming and healing broth! My favorite is the Rosemary flavor, maybe because that's my name 🤔😹 Hope you have a happy and relaxing weekend! ✌💚 thehintofrosemary


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Save this recipe right now because this is literally the best salad I've ever made 😻😻😻 All thanks to last weeks date night when we stopped at cheesecake factory and I was determined to make the copycat. 📜Salad Recipe for 2: 8 cups kale, massaged --> kale is amazing for helping increase liver function & get chemicals out! 1 head romaine lettuce 🥬, chopped 2 cups sliced brussels--> read my post from Tuesday, Brussels are a great food for your gut bugs, which helps improve mood! 1 cup cooked quinoa--> a naturally complete plant based protein. Amino acids are necessary for cell function included in mental health! 2 cups sliced grapes 🍇--> beautiful & a great source of antioxidants for decreasing inflammation 1/2 cup sunflower seeds--> healthy fats needed for brain function & shown to improved mood! 1/2 cup sliced almonds--> another excellent fat source 1/2 cup shredded parmesan cheese Dressing: 1/2 cup olive oil--> more healthy fats 1/4 cup balsamic vinegar 1/4 cup grainy mustard 1 shallot Salt & pepper -->blend in a blender Another day, another dish rich in fiber and nutrients to support your good gut bugs. Good gut health is STRONGLY linked to lower rates of anxiety and depression. ✌💚 thehintofrosemary


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Happy Hump Day 🐫 Did you know that what you eat can affect how you feel?? Good gut health has been strongly linked to lower rates of anxiety and depression! Here is a gut healthy healing smoothie bowl: 📜Recipe (serves 2) 3 frozen nanas 🍌--> nutrients & fiber to feed your good gut bugs 1 scoop furtherfood collagen--> helps heal your gut lining and prevent inflammation 1 scoop suncorefoods vanilla fruits & veggies protein shake 2 T kulikuli moringa powder--> extremely healing for your gut and liver which helps your body efficiently get toxins out ✌💚 thehintofrosemary


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Happy Monday! It’s 11:11 and all is aligned! So I got my nutrient results back from bazevitamins and I guess those 6 years of nutrition school paid off because I am doing pretty well. 😹😹Swipe over if you want to see my nutrient results!📑 I received my personalized vitamins in the mail last week 📬 and based on my results (and living in dark and sunless upstate NY) they sent me Omega-3 and Vitamin D. I’ve never been a big supplement person-- but, I’m really excited about bazevitamins because they tell you Exactly what you are lacking in, and only send you that! Next step is getting my boyfriend's results to see if a live-in Registered Dietitian has been helping him haha! 🙏 If you guys want to get your personalized nutrient report and vitamins, you can use my discount code “ROSEMARY30” to get 30% off your first nutrient test and first month of personalized vitamins!📦 bewellwithbaze sponsored ✌💚 thehintofrosemary


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Are you excited for the holidays?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Tbh, I used to dread winter coming ! The bitter cold, the scary driving in a white-out... But I've come to love it! The coziness, the cooking, the warm coffee, and the peace of the first snowfall. ❄☃️ I'm doing some recipe testing for the holidays using mostly local in-season produce and I came up with a DELISH and nourishing kale delicatta salad! 🥗Recipe: Kale, massaged in olive oil--> massaging helps break up some of the fiber & make the flavor less bitter Roasted delicatta--> great source of beta carotene which is a powerful antioxidant Hemp seeds--> healthy omega-3 fats which we ALL need more of NY apples 🍏--> great source of fiber & nutrients for good mood food Pomegranate--> extremely high in antioxidants (see the red color? That is its antioxidant activity) ✌💚 thehintofrosemary


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Cheers to FriYAYYYYY!!! We got a LOT of snow last night ☃️☃️☃️ Smoothie jar: Chia pudding is: 2 T chia seeds--> great source of omega-3 1/2 cup soy milk--> vitamin D & calcium 1 scoop super greens powder--> helps with liver health Smoothie is: 3 frozen nanas--> good fiber & nutrients for your gut 1 scoop lentil powder--> more greens for your liver 2 scoops furtherfood collagen--> good for healing your gut (get 15% off with my code thehintofrosemary Hope you all are staying warm if your in the northern hemisphere ✌💚 thehintofrosemary


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Did it snow where you live?? We got our first snowfall of the season here in Upstate NY 😱☃️❄ Tbh, I'm looking forward to winter this year. It's a time to reflect internally on yourself and your life. 🙏 And it is also a time to do a lot of recipe testing hehe! I made a quick matcha for a pick me up while I'm finishing some blog posts today! ✌💚 thehintofrosemary


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Did you know fiber in oats can bind excess estrogen in your gut and help pull it out of your body? That's a win for hormone balance 🙌 Currently living in Alaska bc Eastern Daylight Savings means I've got until 430 PM till its pitch dark outside 😹So I'll be eating breakfast whenever it feels like breakfast time due to living in darkness until April. 🌚🌬❄☃️ Good thing zoats are so delicious 😻😻😻 Thank you all for answering my poll yesterday, and I found out a LOT of you havent tried Zoats yet! So here is a super delish recipe, and you have to make them with carmelized nanas 🐒🍌 📜Recipe: 1 cup quick cooking oats--> a great source of fiber for your gut health 1 cup shredded zucchini--> more fiber for your gut 1 cup soy milk--> calcium & vitamin D for your 🦴 Topped with: Peacans--> healthy fats for 🧠 function 88acres watermelon seed butter--> healthy fats for 🧠 Carmelized nana--> nutrients for your 💪 passthehoney 🐝 lilys_sweets chocolate--> chocolate is a good source of iron for your blood health! suncorefoods hemp seeds--> more healthy fats for your 🧠 and to help reduce inflammation beekeepers_naturals bee pollen ✌💚 thehintofrosemary


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How do you pronounce galette ? 🤔 I definitely botched it in my stories 🤷🏼‍♀️😹 So I typically make my pie crusts with regular all-purpose flour, but I've been wanting to experiment with other types of flours. Especially for people who have food sensitivities! You can absolutely make this with regular flour if you dont have cassava. Green Apple Galette 🍏 📜Recipe: For the crust: 2 cups ottos_cassava_flour cassava flour 6 T coconut oil 🥥 10 T warm water 💦 For the filling: 3 sliced apples 3 T brown sugar Juice of 1/2 a lemon 🍋 1 t cinnamon Dash of salt 🧂 Brush the crust with: 1 beaten egg 1 T water Course sugar ✌💚 thehintofrosemary


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Who wants a slice of this? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ My friends over at restorative_botanicals sent me some hemp oil infused caramels and I almost ate the whole pack before I made this recipe 🤤🤣 Have you ever tried any hemp products? These were so delicious and way better ingredients than traditional caramels😍 📜Recipe: Base is: 1/2 cup peanuts 🥜 1/4 cup cacao nibs 🍫 1/4 cup cacao powder 🍫 1/2 cup dates 2 T coconut oil 🥥 Filling is: 1.5 cup raw cashews 1/2 t sea salt 🧂 1/2 cup soaked dates 1/2 cup soy milk 🥛 1/4 cup melted coconut oil🥥 Then more peanuts 🥜 Then melted restorative_botanicals caramels Then melted chocolate 🍫 A healthi(er) treat for you 😽 ✌🧡 thehintofrosemary sponsored


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It may be November but the PSL isnt going anywhere 🎃🎃🎃🎃 PSL Smoothie Bowl 📜 Recipe: 3 frozen bananas 🍌 --> fiber for your gut 1/2 cup pumpkin puree 🎃--> beta carotene to fight stress & disease 1 scoop furtherfood collagen--> helps heal your gut lining Dash of pumpkin pie spice Topped with: Cacao nibs--> a surprisingly rich source of iron to keep your blood healthy More spice ✌🎃 thehintofrosemary


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Happy FRYYAYYYY!!! What are your weekend plans? Comment ⤵️ I hope you guys all had an amazing Halloween and enjoyed my live ballerina performance on my stories 😂 I made some fiber rich oats this morning to help digest all the candy I ate 🤷🏼‍♀️ cuz sometimes you gotta indulge and ain't nothing wrong with that! Pumpkin Spice Oats 📜 Recipe: 1 cup Quaker quick oats --> STILL a great source of fiber compared to steel cut (10 grams per cup 😱) 1 cup lovemysilk soy milk --> great source of calcium & vitamin D for your bones 🦴 1/2 cup pureed pumpkin 🎃--> great source of beta carotene, a powerful antioxidant to fight disease 1/8 teaspoon frontiercoop pumpkin pie spice Toppings: Carmelized nana 🍌--> more fiber & some potassium good for your muscles! Pumpkin spiced apples --> more fiber & nutrients 🍎 88acres watermelon seed butter --> healthy fats for brain health 🧠 manitobaharvest hemp seeds--> another great source of healthy fats ✌🧡 thehintofrosemary


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Trick or Treat🤔🎃🎃 🧙‍♀️🧙‍♀️Witches Hair Pasta is on the menu and I will eat some dark chocolate cookies to wash it down☠ 📜Recipe if you dare📜 1/2 cup soaked cashews 1 1/2 cup steamed butternut squash 1/2 diced onion, steamed with the squash 1/4 c reserved cooking liquid (from the steamed veggies) 1 Tablespoon lemon juice 🍋 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 1/8 teaspoon smoked paprika 1/8 teaspoon turmeric 1/8 teaspoon nutmeg The noodles I used were wheat germ linguini pasta with cuttlefish ink Happy Halloween! ✌🎃 thehintofrosemary


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Here is an easy and healthy halloween stew for yewww🎃 🥣Ingredients: Red lentils--> great source of fiber for your gut!🎃 Water Salt🧂 Pepper Carmelized onions (optional)--> high in vitamin C for those fall colds 🍁 ✌🧡 thehintofrosemary


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✌ out Philly!! I had such a fun time connecting with all the RD's and learning what's new in the field of Nutrition Science! Some takeaways that you NEED to know: -->each and every one of us has individual needs!! -->what works for other people may not work for you! -->FIBER FIBER FIBER: so important for gut health -->fruits & veggies: so important for liver function & getting toxins out -->health not only includes nourishing foods, but also food for the soul! Stress relief is SO important ✌🧡 thehintofrosemary


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HAPPY MONDAY 🙌🙌🙌 What are your goals this week?? Comment ⤵️ I'm here at the 3rd day of FNCE! I love coming to conferences so much it's a really great opportunity to connect in the real world. But really, it makes me appreciate all that I have at home 🙏 PSL smoothie jar: Chia pudding: 2 T chia seeds (omega-3 for brain health 🧠) 1/2 cup soy milk (calcium & vitamin D good for your bones 🦴) 1/2 t pumpkin pie spice 🎃 Smoothie: 1/2 cup sweet potato (beta carotene good for your immunity) 3 frozen nanas 🍌(potassium & fiber good for your gut) 1 scoop furtherfood collagen (good for your gut & skin) Use my code THEHINTOFROSEMARY furtherfood for 15% your whole order!! Splash soy milk ✌🧡 thehintofrosemary


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Happy Sunday Funday from Philly! Currently surrounded by 10,000 dietitians for the next few days learning all the latest 🤓🤓🤓 Thank god for caffeine How do you take your coffee?? ✌🧡 thehintofrosemary


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How to make PUMPKIN GNOCCHI 🎃🎃🎃🎃 I think my reluctance to fight the traffic and crowds at the only trader Joe's in town was a blessing in disguise 😂😂 These are SUPER EASY. Literally all you need is: All purpose flour A pureed pumpkin (or even a buttercup squash) Eggs 🥚 Fresh parmesan cheese 🧀 And a little love 😘 Hope you all have an amazing weekend! I'm procrastinating my packing for my trip to Philly tomorrow!! 🎃 ✌🧡 thehintofrosemary


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Happy Friday JR!!! Sooo excited to be going to FNCE this weekend in Philly with my bestie! 😻😻😻 So my first batch of pumpkin muffins turned out BAD, I think it was overpowered with wheat flour! So I made this one with regular flour and some healthier subs, going to try with cassava next! Recipe: For the batter: 1 3/4 cup all purpose flour 1 t baking soda 2 t cinnamon 1 t pumpkin pie spice 1/2 t salt 1/2 cup coconut oil 1 cup coconut sugar 1 1/2 cup pumpkin puree 2 eggs 1/4 cup soy milk Crumb top: 3/4 cup flour 1/2 cup coconut sugar 1 t pumpkin pie spice 6 T coconut oil Optional icing: 1.5 cup confectioners sugar 2 T maple syrup 1 T soy milk 1/2 t cinnamon Bake 425° for 5 minutes then reduce heat to 350° and bake for 16-17 minutes. ✌🧡 thehintofrosemary


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Happy HUMP DAYYY 🐫🐫🐫 I've been all about getting the greens in lately 💚💚💚 While theres no such thing as a detox drink or a detox food, there are foods and drinks that can INCREASE the rate that your detox enzymes are expressed and can lead to better liver function! 👍Greens are a great food for just this! Your liver helps get all the crap outta your system. If your liver is clogged up or overworked, this can lead to hormone imbalance and issues such as acne and infertility. Bowl dEATs: Romaine lettuce 🥬 Cucumber 🥒 Green onion Green tomatoes 🍅 Zoodles Avocado🥑 pimp.my.salad sprouted super seeds ✌💚 thehintofrosemary nutrition nutricion saludable healthyfood healthylifestyle healthyrecipes gym crossfit


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Happy Hump day, AGAIN😱🧙‍♀️ What are you dressing up as for Halloween?? I'm trying to convince my BF to be the cave man to my cave woman but I dont think hes buying it 🤷🏼‍♀️😂😂😂 I made some healthi(er) pumpkin spice cheesecake bars for all HALLOWS eve 🧙‍♀️🎃🎃 Recipe: For the base, combine: 1 cup oat flour 1/8 cup almond flour 2 T shop_pri manuka honey For the filling, blend: 2 cups soaked cashews 1/2 cup pumpkin puree 2 T shop_pri manuka honey 1/4 cup of milk of choice 1 t pumpkin pie spice 1 t vanilla extract Freeze overnight & thaw about 15 mins before you slice! Top it with melted manuka honey caramels! ✌🧡 thehintofrosemary sponsored manukahoney manukahoneyuses liquidgold


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TOASTED some delicatta for TUESDAY 🎃🎃🎃 🥗Recipe: --->Arugula 🥬 (vitamin A & K for eye health & blood health) --->Orange pepper🌶 (more vitamin A to fight illness ) -->Roasted delicatta (packed with nutrients & fiber for your good gut bugs) (See my stories for directions ) -->Carmelized onions (vitamin C to support collagen production) -->Chopped almonds (good fats for your skin) -->Goat cheese (calcium for your bones ) -->Black pepper -->Olive oil (more good fats for your skin & brain) ✌🎃 thehintofrosemary


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Home made pumpkin gnocchi 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Cuz truth be told, making this home made was easier than driving to trader Joe's and fighting the crowds of basic betches🧙‍♀️😂 Ingredients: flour, pumpkin puree, eggs, parmesan cheese I'm trying to edit my video so the full directions will be up later this week! ✌🧡 thehintofrosemary


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Happy Sunday Funday! Who is watching Hocus Pocus today with some fresh 🍎cider?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️👻 As a Registered Dietitian so many people think that all I eat is salads and drink just water and black coffee ☻ But that couldn't be further from the truth! I love to bake fresh cookies.🍪 I keep a candy dish of halloween treats right on the dining table. 🍬 I love pumpkin spice lattes and pumpkin foam cold brew. I always order a glass of wine with dinner. 🍷 And I love a home made cinnamon bun 😍😍😍 But, I also drink lots of water. I eat about 5 fruits a day And I eat veggies with almost every meal. I prioritize sleep and relaxation. 🧖🏼‍♀️ My health is honoring my body, And my health is also saying I want a treat and having it. No guilt No shame. But, when you restrict yourself, When you say that is BAD and I cant have it, It will stay on your mind and you will fixate on it until you overindulge again, shame yourself, and restrict. Which starts the whole cycle again. When you allow yourself to have a little bit of what you are craving, you allow it to leave your mind. You allow yourself to move on. What is your favorite treat? ✌🧡 thehintofrosemary


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Just FROZE to death at the farmers market ☃️ 39° this morning in Upstate NY 😂 Spending the day inside recipe testing before my trip to Philly next week! 🚗🚗🚗 Pumpkin Spice Truffles 🎃 Ingredients: 1/3 cup pumpkin puree 1/3 cup nut butter (I used projectjuice oatmeal raisin) 3 T almond flour 2 T coconut flour 2 T maple syrup 1 t vanilla extract 1 t pumpkin pie spice Directions: Blend all in a food processor & then roll into balls. Store in the freezer and thaw out for 15 mins before eating 🤗 📜Recipe inspo: nikki_booch ✌🎃 thehintofrosemary


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Happy FRYday!! Have you ever tried maqluba?? It is a traditional Jordanian dish that I learned to make last weekend ! It is made with onions, eggplant, cauliflower, chicken (or lamb), rice and many spices ! It is usually served with a salad made of fresh parsley, tomato, cucumber, and 🇯🇴My BF is Jordanian so i am learning all the traditional meals 🥰 Hope you have a great weekend ! ✌🧡 thehintofrosemary


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A latte heart so ugly even skelly is running away 😹😹😹 But, I'm not accepting this is the end, I'll keep trying till I get that heart ! 💀💀💀 Cacao Beet Root Double Shot Latte Recipe: 2 shots fresh espresso For the milk: 1/4 t cacao powder (great source of antioxidants AND iron! Who woulda thought 🤔😻) 1 t beet root powder (red= antioxidant content to help keep those colds away) 1 cup soy milk Directions: 1. Whisk the beet root and cacao powder into the milk 2. Steam the milk 3. Pour over the latte shots Any helpful latte heart tips would be much appreciated 🙌😹 ✌💜 thehintofrosemary


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Have a SPOOK tacular Tuesday 😱💀👻 What's your favorite holiday ?? Comment ⤵️ I thought mine used to be Christmas, with all the baking and the first snow of the season ❄ But somehow, I think it has become halloween ! There is something so cozy about the air getting cooler and the nights a little darker 🍂🍁 No-Bake Mummy Cookie Dough Balls with 🍷chocolate For the dough: Food process: 1.5 cups raw cashews, soaked overnight 6 dates, soaked ~15 mins 2 flax eggs (2 T ground golden flax seed + 4 T water) 1/2 cup almond butter 1/8 cup cacao nibs 1/4 t sea salt 1 t vanilla extract Roll them into balls (I made ~16 aside from eating some 😹) & refrigerate ~2 hours to firm up. Meanwhile: Melt 8 oz white chocolate Stir in some wine flour for purple color Dip dip dip!! Store in the fridge ✌💜 thehintofrosemary


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Worcestershire sauce-- say it 5 times fast 🤔 Hope everyone had a great weekend and Happy Thanksgiving to my Canadian friends 🇨🇦 Spent the weekend recipe testing and went for a drive to Western NY with my man, hope you all enjoyed the upstate NY pics 😊🍁🍂🌲 Pumpkin Mushroom Stroaganoff Ingredients: 2 T coconut oil 🥥 6 oz mushrooms, sliced 🍄 1 yellow onion, diced Salt & pepper to taste 1# lean organic ground beef 6 cloves fresh garlic, minced 1 t dried thyme 3 T flour 1/4 cup dry red wine 🍷 4 cups beef bone broth 2 T Worcestershire sauce 1 T dijon mustard 8 oz noodles (got mine at the farmers market made of spelt) 1/2 cup pumpkin puree 🎃 1/2 cup plain Greek yogurt 2 T fresh parsley Directions: 1. In a large stock pan, saute the mushrooms & onions in the coconut oil till soft. 2. Add the beef and cook till browned. 3. Stir in garlic & thyme. Cook till fragrant. 4. Quickly whisk in the flour. 5. Stir in the wine. Making sure there are no flour chunks. 6. Stir in the stock, Worcestershire sauce, mustard, dijon, and noodles. 7. Season with salt & pepper and simmer ~ 10 mins. 8. Top with parsley & serve immediately! ✌💜 thehintofrosemary . . . . . . . . . . . pumpkinspiceseason pumpkin🎃 pumpkinrecipes pumpkinrecipe stroganoff beefstroganoff healthyish healthieroptions healthierrecipes fallrecipe fallrecipes bonebroth coconutoil worchestershiresauce


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I've teamed up with annieshomegrown thefeedfeed and syracusecooperativemarket to help support our local co-ops!! dressingitup feedfeed sponsored I stopped by my local co-op over in the Wescott neighborhood of Syracuse to grab some anniesplantbasedpicnic sesame ginger dressing and make some SPOOK-tacular marinated tofu!! All you need for my recipe is a bottle of the dressing and some extra firm tofu! 🤗🤗🤗 Check out my stories for the full recipe directions! 📜 Recipe: 1 14 oz package extra firm tofu 1 bottle annieshomegrown sesame ginger dressing 1 T coconut oil (can sub other cooking oils) Cooked rice of choice Directions: 1. Press tofu-- this is critical to allow tofu to soak up the marinade 2. Cut tofu into 1 inch chunks 3. Place tofu into a container and cover it with the sesame ginger dressing. Cover and refrigerate overnight. 4. Over medium heat, melt oil on a skillet. Fry the tofu on both sides until golden brown. 5. Serve hot over your favorite rice ! Prep time: ~15-30 mins Cook time: 10 mins Serving size: ~6 pieces & 4 servings per recipe! ✌🎃 thehintofrosemary


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Did you catch the Wine Flour Waffle thehintofrosemary made for us yesterday? Want the recipe? Just head to her page or check our bio for a direct link 😊


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Happy Friday JR!!! I was just dreading the start of the workweek on sunday and now it happens to be Thursday already 🤔😹🙌 Made some purple SP soup inspired by a recipe I saw on suncorefoods by crowded_kitchen 😻😻😻 Recipe: 2 t coconut oil 1 diced yellow onion 2 lg purple sweet potatoes 1/2 t ground cumin 4 cups chicken broth 1 t sea salt 1/2 t Black pepper ✌💜 thehintofrosemary


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Wine Flour Waffle Wednesday with Manuka Honey!! 🍯 sponsored Manuka is the Queen of all honey!👑 It has POWERFUL anti-bacterial action (helloooo using this in a face mask 😻). But for real, manuka is even stronger than conventional honey because it contains both: Hydrogen Peroxide and Methylglyoxal (MGO) and while hydrogen peroxide is deactivated once ingested (this is a GOOD thing that your body deactivates it !) MGO is not deactivated --> it can continue to work its therapeutic magic even inside your body! When looking to buy Manuka Honey you want to look for a few things: 1. Make sure it comes from Australia or New Zealand 2. Look for MGO activity on the bottle 3. Ask for the test results so you can see DHA, HMF, and Leptosperin in addition to the MGO (which will tell you that is hasnt been tampered with ) Recipe for the waffles: 1 T gelatin 1 1/2 cup oat flour (sub white flour if you dont like it that hearty) 2 T wine flour from my friend Hillary over in the Fingerlakes 😘🍷 2 t baking powder 1/2 t salt 🧂 3/4 cup flax milk 🥚 1/4 cup coconut oil 🥥 2 eggs 🥚 1 T maple syrup 🍁 Top with shop_PRI manuka honey! ✌💜 thehintofrosemary


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🍠🍠🍠Sweet Potato Brownies 😱😱😱 Hope you are having a SPOOK tacular week so far!! 🎃🎃🎃 Just a reminder--> goals are achieved one step at a time ! You dont just magically appear in your dream life (well, if you're magic or lucky you do 😻👑) Dont stop working for what you believe in ❤❤❤ Made some DELISH refined SUGAR FREE// refined FLOUR FREE // healthi(er) SP brownies this weekend. They were so good even my BF and his brother loved them. I'd call that a win 😉😎 Purple Sweet Potato Brownies Ingredients: 2 oz unsweetened baking chocolate 🍫 1/4 cup cashew butter 1 cup mashed sweet potato 1/2 cup coconut sugar 🥥 1 egg + 1 egg yolk 🥚 1 t vanilla extract 1/3 cup dark chocolate 1 T coconut flour 🥥 1/2 t baking soda 1/8 t salt 🧂 1/2 cup dark chocolate chips Directions: 1. Oven 350° & line a square baking dish with parchment paper 2. Melt chocolate & almond butter together 3. Stir the sweet potato, coconut sugar, and vanilla into the chocolate 4. Beat in the egg & egg yolk 5. In a separate bowl, combine the dark coco powder, coconut flour, baking soda, and salt 6. Fold the dry ingredients into the wet until just combined 7. Stir in the chocolate chips 8. Pour into prepared dish and bake 20-25 mins Blog will be LIVE soon so be ready for me to say UP ON DA BLOG ✌💜 thehintofrosemary


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Got some purple taters and the German in me had to make potato waffles 🤗🤗🤗 See that DEEP purple color?? That is thanks to the potatoes antioxidant activity! 😻😻😻 This can help fight sickness and disease, and also help fight aging and improve skin health! Recipe: 2# purple sweet potatoes (about 2 large)🥔 2 lg eggs (I found some at the farmer's market-- vegans sub flax egg) 🥚 1.5 t sea salt🧂 1 t baking powder 3/4 cup shredded sharp cheddar cheese (*vegans sub vegan cheese)🧀 3 T melted coconut oil 🥥 Directions: 1. Shred sweet potatoes 2. Mix with all other ingredients 3. Scoop by 1/3 cup onto waffle maker & spread out (see my stories) 4. Cook ~ 8 mins or until crispy 5. Top w plain Greek yogurt & green onions ✌💜 thehintofrosemary


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Happy Friday Jr friends!! Comment where you are from! ⤵️ I was born and raised here in Upstate NY 🍎, and while many many times I've planned to move away, something held me here. Call it fate, call it what you want. I know I'm meant to be here. And brave the cold winters 🧣 😹 50° today and into the weekend means lots of baking and recipe testing! My BF invited a friend over to teach me how to make a traditional Jordanian dish on Saturday 🇯🇴! Red Velvet Cookie Dough Bites dEATs: 1/4 cup performancenutbutter (link in my bio) 1/4 cup almond butter 1 cup blanched almond flour 1 T cacao powder 2 T natureswaybrands beet root powder 1/4 t pink sea salt 1/2 t vanilla 1/3 cup chocolate chips ✌❤ thehintofrosemary


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Happy Hump Day 🐫🐫🐫 Time has been flying by lately and it's kinda freaky 😱👻👻👻 At least I can keep my health in check while the time flies out the window 😹😹 BEANS--> AMAZING source of fiber for your gut !! Fiber not only feeds your good gut bacteria but it can also bind excess estrogen and pull it out of your body! 💩💩💩 Chili recipe: 1 T coconut oil 1 diced onion 1 green bell pepper 1 jalapeno (seeds removed) 1 pound lean beef (sub out of vegan) 1/4 cup tomato paste 2 28oz cans crushed tomatoes (bpa free ) 2 cups black beans 2 cups kidney beans 2 cups broth 2.5 T Cumin 2.5 T Chili powder 1 t garlic powder Salt to taste (I did ~1 T) Directions: Sautee the onion & peppers in coconut oil Add the ground beef and cook until ground Stir in the tomato paste quickly Srie in the crushed tomatoes, beans, broth, and spices. Cover and cook on low for ~2 hours to let all the flavors meld together. ✌🍁 thehintofrosemary


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OCTOBER 1st= Halloween season 🎃🎃🎃 I loaded up on pumpkins and squash at the farmers market this weekend and got some supplies for some tasty treats. 🌽 PSA= eating healthy doesnt mean cutting anything out and I mean ANYTHING that you truly love. And if that is chocolate, have the chocolate 😉 🍫🍫🍫 I finally made those chia PB cups I see everyone making and let me say they did not disappoint. Deets: Layer 1: Melted chocolate + coconut oil 🥥 Layer 2: projectjuice cookie dough nut butter Layer 3: Strawberry chia jam 🍓 Top: More of the chocolate 🍫 ✌❤ thehintofrosemary


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Happy Monday!! Back from a mindful weekend (well a weekend of some recipe testing 😹) We are keeping all the fall colds away with some lycopene and vitamin C rich tomato soup. Did you know that your body can process the nutrients from tomatoes better when they're cooked ?! 😻😻😻 Ingredients: 1 diced onion 1 T coconut oil 🥥 3 cloves minced garlic (Saute onion & garlic in oil until soft) Add 2 cups broth 1 28oz can diced tomato 🍅 1 bay leaf Sea salt and pepper to taste Cover and let simmer. Remove bay leaf. Use immersion blender to puree. I topped with homemade croutons from some leftover herbed bread, lifewaykefir kefir, pepper, and olive oil ✌❤ thehintofrosemary


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Officially a food blogger cuz I made fries for FRY YAY 😹😹😹 Also, good news, you can get your vitamin C in by eating a couple taters 😉💕 🥔🥔🥔 dEATs: Sliced red potatoes tossed in coconut oil, paprika, cumin, garlic powder, onion powder, salt & pepper. Roasted @ 375° for about 20-30 mins Dipped in ketchup 😻 ✌❤ thehintofrosemary


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What color is this? Red or purple 🤔🤔🤔 Thank you ALL for answering my poll yesterday! This helps so much when I'm planning content for the upcoming months. Right now I've got a LOT of great Halloween dishes and treats on the menu for the month of october. 🎃🎃🎃And as requested, I'm including some healthy swaps in the recipes! But for the record, nothing wrong with the original cake or cookie or whatever it is once in awhile 😘😘 💻I was working on some breakfast recipes for my website today and came across this beautiful stack I shared last spring ! I'll definitely be making these into waffle form this weekend 😻😻😻 Recipe: 1.5 cups oat flour (no oat flour ? Just blend up some old fashioned oats in your blender or coffee grinder to a powder and boom cheap fiber filled oat flour ! ) 3.5 t baking powder 1 t pink salt 🧂 1/2 mashed banana🍌 1 egg 🥚 3 T melted coconut oil 🥥 popjoy blue spirulina & natureswaybrands beet root powder ✌❤ thehintofrosemary


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Happy HUMP DAY 🐫🐫🐫 Upstate NY is getting that cold crisp air and I've switched from morning smoothie bowls to warm & cozy oats 🤗🤗 🍁🍁🍁 dEATs: Oats: 1/2 cup rolled oats ✔ fiber for your good gut bugs 1/2 cup earnesteats prebiotic oats 1 cup good_karma_foods flax milk 🥛✔good for your 🦷🦴 1 cup water 2 t beet root powder 1/4 cup gogi berries ✔antioxidants Topped with: Chia jam (1 cup raspberries and strawberries mashed with 2 t chia seeds) performancenutbutter ✔ healthy fats Red currants ✔antioxidants for inflammation Strawberries manitobaharvest hemp seeds ✔ more good fats ✌❤ thehintofrosemary


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Tuesdays are made to be simple pimple 😹😹😹 Throwing back to some of the yummiest rice wraps I've ever made! Actually, the only time I've made rice wraps but they came out amazing 😻 Its all in the dip. 🍚🍚🍚 I used white rice for these, because sometimes I like the chewy texture of it. And nothing wrong with a little white rice anyway 🤷🏼‍♀️ But, make sure you're getting some kind of fiber (like carrots, sprouted lentils, and other veggies) in to feed your friendly gut bacteria and keep your hormones in check! ✔ Fiber is not only food for the good bacteria in your gut, but it also helps bind and pull excess hormones out of your body, like estrogen. Too much estrogen can lead to a lot of issues! Rice wrap deets⤵️ white rice + carrots // +sprouted lentils // +marinated pressed tofu// +cherry tomatoes// + mango Dipping sauce by cookieandkate : 3/4 cup creamy PB 🥜 1/4 cup rice vinegar 1/4 cup water 3t honey/ agave 1.5 t fresh ginger 2 cloves garlic(minced) 1/4t red pepper flakes 🔥 ✌💛 thehintofrosemary


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Happy first day of autumn! 🎃🎃🎃🍁🧡 While I've been on the pumpkin train since september first, I thought I'd throw falls second finest crop into the mix: apples 🍎😹 Healthy Apple Crisp Cheesecake with a Cookie Crust Ingredients: Base: 10 germinal.organic chocolate chip cookies (or any other leftover cookies ) 4 T Melted coconut oil Blend together in a blender or food processor and press into a tart or springform pan Filling: 1 cup soaked cashews 1 t vanilla extract 1/4 cup coconut oil 1/2 cup milk 4 soaked dates 2 scoops collagen (check the links in my bio for some of my favorites & a discount code ) 1 t herbalgoodnessco bamboo leaf extract (optional -- great for skin & hair health) Dash sea salt Blend all in a blender or food processor and pour over crust Refrigerate until firm Top: 4 apples, peeled and chopped 🍎 Apple pie spice brown sugar ---> make it healthier ! Use maple syrup 🍁 ✌🍎 thehintofrosemary


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Happy FRYYAYYY!! This week FLEW again 😹😹 Stayed home sick from work today, if you've got any remedies for a congested nose and dry cough please send them over! 😷😭 I would love to enjoy the last of the 80° days this weekend 🌞🌞🌞 🥗Vegan Kale Chorizo salad Recipe: 1 package vegan chorizo, sauteed Add in massaged kale➡️ fiber & nutrients for gut healing & hormone balance Sprinkle with sea salt & black pepper Add roasted sweet potato fries ➡️ tons of beta carotene which is a powerful antioxidant which can help with inflammation. Inflammation is one of the underlying causes of leaky gut and hormone imbalance. ⤵️ Recipe for the SP fries: Diced sweet potato Tossed in coconut oil & sea salt Roasted at 350° ~30 mins or until golden brown ✌🧡 thehintofrosemary


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FRIDAY JR AGAIN 😂😂😂🎃 I'm feeling a bit under the weather right now, so I'm trying to nourish my body with lots of good stuff and rest! 😷This weekend is going to be 87° in Upstate NY! 😱🌞 But, I'm still in fall mode so I'll be out looking for pumpkins in the heat.😂 🎃🎃🎃🎃🎃 Pumpkin Butternut Squash Soup Recipe: 1 T coconut oil 1 diced onion 2 stalks celery 1 small pie pumpkin, peeled and chopped 1 butternut squash, peeled and chopped 4 cups broth 1 t thyme Salt & pepper 1-2 cups coconut milk Directions: 1. Saute the onion & celery till soft 2. Add the pumpkin & squash chunks along with the broth, thyme, salt & pepper. 3. Cover and cook ~4 hours (I used an instapot-- you can also use a slow cooker or a regular stove top pan on low heat) 4. Blend soup with an immersion blender or transfer to a counter top blender and pulse till smooth. 5. Stir in milk ✌🎃 thehintofrosemary


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Like this is you see the heart 🧡🧡🧡😻 Super simple stuffed SP today, I haven't made one of these in forever! They're super nutritious and filling ! 🥔dEATs: Baked SP (Poke with fork🍴 to let steam out while it bakes) Fill with anything you can find! I used: Cherries 🍒➡️ great source of melatonin! This helps you fall asleep naturally. Sleep helps greatly to decrease stress. High levels of stress can have so many negative impacts like leaky gut and hormone disruption. Granola ➡️ fiber for your happy gut bacteria Peanuts 🥜 ➡️ more fiber & some fats Banana 🍌➡️ more food for your friendly gut bacteria Peanut butter 🥜 ➡️ some more fats + protein. When buying PB make sure it doesnt have added palm oils & sugars. These can be harmful to your gut and hormones ! Hemp seeds ➡️ amazing source of omega-3 fatty acids which are critical to decrease inflammation ! High inflammation can not only cause hormone disruption, but also damage your gut. ✌🧡 thehintofrosemary


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Happy Tuesday! 🍁 It was freezing in NY this morning but the day has brightened up to be so beautiful and sunny! What's the weather like where you are ? Healthy Pumpkin Bread 🎃 dEATs: ⅓ cup melted coconut oil 🥥 ½ cup maple syrup/ honey 🍯 2 eggs🥚 1 cup pumpkin puree 1/4 cup milk 🥛 1 T primalpalate pumpkin pie spice 1 t baking soda 1 t baking powder 1 t vanilla 1/2 t salt 🧂 1 3/4 c flour Bake 350° for 60 mins ✌🎃 thehintofrosemary


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I'm BAAACK after a nice long mindful weekend 🤗 if you've been following a long for awhile you know I'm really big into mindfulness! This means minimal screen time on weekend & after work! 📱 Did you know that excess screen time can deplete serotonin levels and lead to an increase anxiety and depression?? Guess where 90% of serotonin is produced?! YOUR GUT 🙌🙌🙌 One of the best things you can do for your mood is feed your friendly bacteria the good stuff: fibers from plant foods ! Gobbled up this black bean burger & some SP fries and was feeling heavenly 🎃 🍔deats: Whole grain flatbread as the bun (always look for >3g fiber on the label) Massaged kale 🥬 Sprouted lentils (sprout em yourself super easy-- AMAZING for your gut) sweetearthfoods veggie burger Special sauce SP fries were baked 350 for about 20 mins in some coconut oil🥥 & sea salt🧂! ✌🧡 thehintofrosemary


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FRIDAY THE 13th and a FULL MOON 😱😱😱😱😱😱 Staying clear of ladders, black cats, and all things spooky tonight. Just kidding, enjoying this soup then date night with my man 😂🤷🏼‍♀️ Hormone balancing & gut healing Apple Pie Butternut Squash Soup: Recipe: 2 T coconut oil 🥥 1 bulb fresh garlic 1 red onion 4 carrots 🥕 2 apples 1 butternut squash 1 inch fresh ginger (optional) 4 t primalpalate apple pie spice 4 cups broth ✌🧡 thehintofrosemary


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PUMPKIN SPICE EVERYTHAAAANG 🎃🙌 But first, for my ladies following me for my post hormonal birth control update: my periods are coming regularly, but over the last few months my cycle has lengthened to 32 days!! I mean I'm grateful bc a longer time between periods is better imo 😂 My skin has been pretty clear, no more jawline acne. And for the hormonal acne on my back and shoulders I started using a homemade scrub of (coconut oil/ sea salt/ course sugar) and it's been doing wonders !! For my hair debacle, feeling like I'm going bald with all the shedding 😂 but this is totally normal post birth control and is a process of balancing my hormones. I started taking a good multi with biotin to help replenish my bodies stores on top of my mainly whole foods plant based diet (plus wine and dessert of course 🤷🏼‍♀️😻) And now, the recipe: Base: vanilla nutsolaofficial (use my code Rosemary15 for 15% off the links in my bio) Filling: 1.5 cups soaked cashews 1/2 cup soaked dates 1/2 t vanilla extract 1/2 coconut milk 🥛 1/4 cup melted coconut oil 🥥 Dash of salt 🧂 1 layer: thin just the cheesecake Then add to the rest: 1/2 cup pumpkin🎃 2 t primalpalate pumpkin pie spice 🎃 2 T maple syrup ✌🎃 thehintofrosemary


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Guess who finally made waffles for Wednesday ?! I got a waffle maker and am Loving Life 😉 Recipe: 1.5 cups flour (can use regular, whole wheat or oat) 1/4 cup sugar (can use regular or coconut sugar) 0.5 T gelatin or corn starch 2.5 t baking powder 2.5t primalpalate pumpkin pie spice 🎃 1 cup mashed sweet potato 2 eggs 1 cup nut milk 2 T melted coconut oil (can sub butter or other oil) 1 t vanilla extract Happy hump day y'all ✌🎃 thehintofrosemary


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Treat Youself Tuesday 😍😍😍 I made Shuang's cookie dough bars (with a few modifications 😉)and they did NOT disappoint 🤤🤤🤤 🍪dEATs: Base is: 2 cups raw cashews (soaked) 6 soaked and pitted dates 2 flax eggs 1/2 cup peanut butter 🥜 1 teaspoon vanilla extract 1/4 cup cacao nibs 1/2 tsp sea salt🧂 Top: 1 melted blissfullybetter bar 🍫 1/4 cup coconut oil🥥 squareorganics nootropics dark chocolate elixir (optional-- made with lions mane (adaptogenic mushroom to help balance hormones🍄) & L-theanine (helps release neurotransmitters 🧠) ✌🎃 thehintofrosemary


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Mindful Monday earthing 👣 Have you heard of earthing before ? Earthing is the practice of walking barefoot on the ground. Your body has the ability to absorb the earth's free electrons and neutralize free radicals in your body! 🌎 Basically, earthing does what the antioxidants in fruits and veggies do in your body!! COOL RIGHT?! ✌💛 thehintofrosemary


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♻️We don't need a few people doing it perfectly, we need everyone doing it imperfectly.♻️ Channeling my inner naturallycadie today and sharing some of my favorite eco-friendly products! 🌱 Many of the plastics we use today are not only bad for the environment, they are bad for our health!! Plastic chemicals can leach into our food, especially when heated, and cause hormone disruption, leading to many health problems. We as women know that hormone imbalance can cause fertility issues and skin problems in like acne and even hair loss! Here are my favs, I'm not perfect, but I'm always looking for ways to reduce my 👣 for our mother earth 🌎 🧻reelpaperco ➡️ made from bamboo, which is much more sustainable than using trees from old forests which have been around 100s of years and will take 100s of years to grow back! 🌲 🐝abeego ➡️ is an alternative to plastic wrap. It let's your food breathe like it's supposed to. Totally washable & reusable ! And when its worn out, its biodegradable! 🦷Bamboo tooth brush ➡️ totally biodegradable after you're done using it ! You can even throw it into your compost pile 🌱 🧺Dryer balls ➡️ dryer sheets are not only toxic for your skin and lungs, they are also usually woven with plastics! 🧼Local bar soap➡️ wash & wash again 🛁 and no packaging leftover once it's used up! AND it's usually made from clean ingredients for your skin like milk, oats & coconut oil! 🚘 essential oil diffuser for your car ➡️ air fresheners are usually made with harsh chemicals that are not good to breathe in-- especially for the tiny lungs of your little ones! These are totally reusable & you can drop your favorite oils on. A bonus is that you can change the oil pads & re-wash them so you can use them over & over! 🍽🍴 bamboo cutlery, bamboo straws, biodegradable straws, and mason jars➡️ keep some of these things with you or in your car! So handy when you want leftovers from a restaurant and can throw them into one of your containers! What's your favorite eco- friendly tip?? ✌♻️ thehintofrosemary


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