#transformation

OK OK OK..... my rooms a mess.... I know.... just look away. I HAD TO SHARE THIS. 😄 I went to Sam’s Club today and y’all know you can’t try on clothes there soooo.... I bought a size 10 and thought, “I’ll save them for the fall and can wear my boots with them.” Got them home, tried them on and ya’ll........ A SIZE 10 FITS COMFORTABLY!!!! I don’t think I’ve ever fit into that size. (Maybe when I was 8). I’m not as concerned with what I see on the scale.... it’s the lifting that I’m loving! I feel and see changes in my body. I’m so excited and seriously started crying!!!!! 😭 . . . . . #healthylifestyle #wwinstagram #wwgirls #ww #wwfreestyle #wwmotivation #wwlife #wwlife #momlife #goals #wwmichigan #wwcommunity #momgettinghealthy #momgettingfit #momlosingweight #weightloss #fit #cardio #hardwork #gettinghealthy #wellnesswins #wellnessthatworks #momofgirls #lifting #momswholift #nsv #transformation


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🌿The Shirodhara is the most meditative 🧘🏼‍♂️ and relaxing treatment in which a soothing stream of warm oil is poured over the forehead and onto the sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body.😌 Call/Text to Book your appointment. 📲 954.802.6893 🌿 www.iyurveda.life . . #shirodhara #shirodharamassage #miamimassage #miamimassagetherapy #miamimassagetherapist #ayurveda #ayurvedamiami #ayurvedainmiami #ayurvedalifestyle #ayurvedamedicine #healthylifestyle #healing #consciousness #pamperyourself #nurtureyourself #healthymiami #healingenergy #mindfulness #mindbodysoul #healingwithplants #oils #healingoils #transformation #relax #detox #uplift #rejuvenecimento #rejuvenate #recharge #rechargeyoursoul


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Start somewhere⬇️ A special shoutout to my client Natalia T. This girl had a goal, put the work in even when she didn’t feel like it and saw results! Her testimony says it all. Everyone’s fitness journey is different but it’s important to start somewhere! Whether your just getting started or looking to take your routine to the next level, Kraken Athletics can help! Follow us @krakenathlete 🐙 - - - - - ##transformation #fitness #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #exercise #motivation #fitfam #health #weightlossmotivation #fitspo #gym #beforeandafter #healthyliving #getfit #losingweight #fitnessjourney #healthylifestyle #healthyfood #fatloss #diet #love #bodybuilding #girlswholift #instafit #strong #goals #smile #workout


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Age gracefully with skincare that works! Here are just a few testimonials from happy customers. ❤️🙌🏼#medicalgradeskincare #transformation #groundflooropportunity #profitshare #networkmarketing


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I’ve been feeling very closed off to society the last few days. I can feel the transformation happening within. Instead of forcing myself to keep grinding, I’ve done myself the service of just being and allowing all these energies to pass and integrate as need be. • • I have a tendency of feeling like I’m wasting time if I’m not doing something “productive”. But sometimes giving yourself the time of self-reflection is the most productive thing you can do for yourself. • • • I know I’m not the only one going through this transformation. We’re all going through our own awakening, whether you are conscious of it or not. So be patient with yourself and others. Be honest with yourself and most importantly be true to yourself. • • • Comment 🙌🏾 if you can relate to this. Much love to you all. I know we’re all powerful and capable enough to come out the other side much wiser, lighter and more free. 🙏🏽 • • • • • • • #spiritualawakening #spirituality #writersofinstagram #writersofinsta #soulscalling #nonattachment #attachment #unhealthypatterns #unhealthybehavior #dailymotivation #dailyinspiration #spiritualguidance #selflovecoach #lifecoach #selfdevelopment #personaldevelopment #spiritualdevelopment #letitgo #releasetoxicenergy #toxicrelationships #toxicpeople #dontbetoxic #vibehigher #raiseyourfrequency #positiveaffirmations #rajniii #awakening #transformation #selftransformation #coaching


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I made the background for this during a very dark time in my life when I could only paint with my non dominant hand and I was miserable. But I kept trying to do something to get my emotions onto a canvas. And I succeeded. Today I felt inspired to transform that deep sadness into forward motion. To try and enjoy myself and the ride I'm taking. I want to be the change I want to see in myself and sometimes it can be as simple as that. (Sorry if my thoughts are scattered, I deal with it 24/7 😉) . . . . . . #mixedmedia #mixedmediaartist #ironlaksugar #acrylic #dallasart #art #artist #artistsoninstagram #instart #instartist #instaart #bethechangeyouwanttosee #change #forward #progression #transformation #enjoyyourself #takeitslow #loveyourself #centeryourself #meditate #bethechange #dallasartist #localart #artistic #artistsofinstagram #selflove


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I never thought that… - 37 would be the healthiest year of my life. - What made me take control? - In the past I chose to control my macros, my exercise, my outward image, I chose to be obsessed with the extreme fit lifestyle. That lifestyle I had took me to the stage to compete, it was my lifestyle then. No matter how shredded I was, there was so much that was hidden from the outside world. That was fear, fear of fat, fear of food, I was CONSUMED. It took me a few years to want to change, to wake up and how I viewed myself. - It was so hard for me to go from an extreme to a balance. I didn’t snap my fingers overnight to get to where I am now. I did a lot of soul searching, I did a lot of allowing myself to trust, have faith and an open mind that I would get to where I wanted to be in my life. - I realized this - I wanted to train, but I didn’t want to be obsessed with it - I wanted to eat healthy good foods without counting macros - I wanted to go out on dates and ditch the RELATIONSHIP with food - I wanted to feel free. I wanted to ditch the DIET attitude I had - I LET GO OF FEAR. I let go of fear of what my mind used to control - So I tell you this, Find your balance, find your ground you can stand on where you are truly happy with who you are. There is nothing wrong with just training for health and not body image, I was made the way I am for a reason. I workout to be healthy, I eat to fuel. - If this is something you understand. Drop a comment below on what changed for you to find your balance. • • • • • #fitmom #healthymom#homeworkout #transformation #fitness #flex #wcw #npcbikini #change #mindset #abs #hittworkout #hiitworkouts #training #happy#goals #homegym #lifestyle #cardio #weightgain #blessed #boymom #nourish #foodisfuel #instagood #momover30 #wednesday #fitmoms #wellnesscoach


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🚨After & Before ↩🚨All White Painted Brick Wall....This White Brick Transformation was inspired by a home town legend Young Jeezy. We love painting natural bricks it changes the whole feel of a home rather inside or out #blackownedbusiness #whitepaintedbrick #whitebrick #accentwall #transformation #office #beforeandafter #art #paint #atlpainter #youngjeezy #homerenovation #mabletonrealestate #smyrnarealestate #artist #whitepaint


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Just a little bit of sweat for the day. Day off sweat 😓 is always sweeter!! Now I’m going to shower and make some supper. #watchmelose #sweaty #sweatingmyfatoff #losingfat #workingthatbooty #sweaty #schweaty #treadmillworkout #c25k #warriordashtraining #killingit #keto #weightloss #transformation #workoutwednesday #dowhatyoudo


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Get RIPPED 🔥💦💪🏾 Contact @hausofstielfitness TODAY! #fitness #saratoga #goals #transformation #summer #statepark


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Turning this leaves in a waistband 🍃🌺✨#hawaiiandancers #hawaiiansuit #lovenature #transformation


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Lightly salted


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Coffee date with mum .. treating ourselves after a long week .. 💕💕


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Always grateful to my guests for letting me go OOT on taking photos of the styles I get to create on you! I’m so passionate about it, you’d think we are doing a professional photo-shoot 😂 _____________________________________ #photooftheday #hairphoto #hairphotoshoot #aveda #avedahaircolor #melbournebalayage #melbournehairdresser #melbournehairstylist #melbournecolourist #richmondsalon #hendrxhairco #smokeytones #pearltones #transformation #blondespecialist #blondehair #balayage #rootshadow #rootsmudge #thatblendtho


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Just continuing my IG challenge....Maxing out with the rack for a minute or as close as possible..Got 25...Was going for 30 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW MY MAIN PAGE @blessedbodies.fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Apparel, Gear, Workout videos 👇🏿👇🏿 Blessedbodiesfitness.com Blessedbodiesfitness.com Blessedbodiesfitness.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Workout #Fitness #Gym #Transformation #Health #Training #Fit #strong #gymlife #workoutmotivation #fitspiration #fitspo #gymlife #fitnessmotivation #fitstagram #fitfam #train #exercise #militarymuscle #gymmotivation #fitnessjourney #instagood #bodybuilding #inspiration #fitness #instalike #explore #smile #photooftheday #instagram


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#sorrynotsorry long post ahead.... So 571 days ago I made one of the best decisions for myself and became part of the #burnnation and got a #membership at #burnbootcamppittsford 💙 Not only have I lost #weight and gained #muscle 💪 but I've gained a huge #community of women and men that are hugely supportive and wonderful! I've looked past the number on the scale and more at how much more #confident I feel! I have way more energy and endurance than when I first started! Im looking at different #goals now besides gaining more muscle mass but like running a #5K which I did this past month!✔ Next is running my first #halfmarathon , getting 10 unassisted #pullups and becoming more consistent with my #nutrition 🍎 I've had my ups and downs but to see these first pictures of when I first started to today gives me so much #motivation 😃 Huge s/o to @isg1089 @kristab415 @jilldaddario @peterdilo23 @jameson_not_the_whiskey @samguider13 for always pushing me to do #modups and not let me slack off! 🤗 #BurnBootCamp #bleedblue #wellnesswednesday #transformation


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REAL TALK ALERT 🤫 • Stop being AFRAID 😰 of what could go wrong and start being EXCITED 😁 about what could go right! • For so long I let the fear of failing, keep me from playing the game. I was, for the longest time, SO SHY and SO STUCK in my comfort zone. I was afraid of being “bad” at something. I was afraid of people judging me. I was afraid of trying really really hard and still not being “good enough” 😓 • Because of this fear and negative self talk, I lost out on so many FUN, EXCITING, and AMAZING opportunities. 🤯 • WHY!? Literally why did I do myself this MASSIVE disservice 😭 • It finally clicked when I saw so many other people hitting their goals, killing it, and being HAPPY. I just wanted to be HAPPY. 🙏🏻 My VERY first “big” risk that changed my life was taking a job in college that was WAY out of my comfort zone. Fast forward almost 5 years, and TIME AFTER TIME, when I’ve taken a risk or done something I definitely wasn’t comfortable with that has when I’ve seen the most growth, the most success, and THE MOST happiness. 🥰 • My most recent RISK has been my fitness and new business journey and I can ALREADY (one month in) tell this is going to impact my life tremendously. 🙌🏻 • In one month I’ve gained a #fitfam + a #girlboss / #girlsquad + #personalgrowth + #businessopportunity + a #purpose + so much more 🤗 • Want to do it with me!? Want to face your fears, take a risk, do something RIGHT!? JOIN ME!!!!! ❤️ • DM, comment, or fill out the link in my bio ladies, it will literally change your life ⭐️⭐️ #transformation #homeworkout #workfromhome #coaching #weightlossjourney #faceyourfears #takerisks #loveyourself #lovelife #dreambig #fitness #jobsearch #job #girlswithtattoos


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Crazy what a haircut can do! My own before and after #haircut #transformation #newme #thanksmom #pixiecut #wisconsin #slinger


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🔥The front 2 teeth were left alone and 4 porcelain veneers(2 on either side) were done to create a more symmetrical and ideal natural smile. ____________________________________________________ Self conscious of your smile? Let me show you what’s possible in 3 easy steps. Get your free Smile Virtual Consult now... the link is in my bio. 👆🏻#smile #smilevirtualconsult #newsmile #smilemakeover #cosmeticdentist #transformation #beforeandafter #cosmeticdentistry #veneers #veneer #harrisdental #buildingconfidence #drbrianharris


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Certificates ✔️ Sunscreen ✔️ Mykonos here we come ✔️ . . . . . . . . #allon4 #Mykonos #implantsmasters #teamallon4 #education #leader #dentistry #smile #transformation #vacation #seatosummit


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Here’s why you should add more fruit in your diet 🍎 Swipe left to see more! ➡️


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🌿iHerb.com - The best vitamins and supplements for your Lifestyle! World's best value for natural products! ✅10%OFF + 10% Loyalty Credit for new customers with code MAH6763 ✅10%OFF on all iHerb brand products ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=MAH6763


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Making those green eyes pop 💥 Colour & Shape correction over old faded microblading, done elsewhere a few years ago. Using @tinadaviesprofessional #i❤️ink @permablend_pigments @browsnbeyond.proshop #archaddicts #transformation #powderbrows #tinadaviesprofessional #browstyle #beautyblog #reign #browsbysam


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Take me back! . Spent the weekend exploring the Shenandoah National Park with great friends. It was such a great way to release negative energy and recharge. . Until next time, Shenandoah 💙


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Only seeing a narrow view of the 🌐 world? Open up with an eyelid lift! Blepharoplasty can reduce excess skin that obstructs vision and achieve a more youthful appearance. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#boyntonplasticsurgery #beforeandafter #bodygoals #confidence #boardcertified #boardcertifiedplasticsurgeon #cosmeticsurgeon #plasticsurgery #plasticsurgeon #cosmeticsurgery #postop #aesthetics #aestheticsurgery #patientcare #confidence #momlife #health #bodygoals #instabeauty #happy #body #transformation #instagram #hourglassshape #eyelidlift #blepharoplasty


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How many times do we say we want something but aren’t willing to be truthful to ourselves about what needs to change! . “I want to lose 5 pounds I just have a slow metabolism” . Do you really? Are you willing to journal exactly what you eat throughout the day and how much exercise you do? . . “ I want to invest in myself but I just don’t have the extra money” . Have you scoured through your budget, are you wasting money on extra nights out, going out to eat, drinking, coffees? . . “ I really want to get in shape but I just don’t have the extra time” . . We all have the same amount of hours in the day! If you want something bad enough you will make up it a priority! . . Stop lying to yourself and sugarcoating your excuses! . . We all do it, it’s time to get real! . . Who’s with me?? . . . . #Transformation #TransformationTakesHonesty #Honesty #BeTruthfulToYourself #DontLieToYourself #GoForIt #YouDeserveIt #TakeCareOfYourself


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What if instead of falling apart, we fell together? What if instead of laser focusing on the cracks, we noticed the art of it all? What if instead of breathing life into the chapters that hurt hurt us, we reread the moments that took our breath away & then search for more of that? What if you aren't meant to have this easy, smooth life with no mystery & zero heartbreak? What if the way we react to those two things define what comes next? Do you ever see those Facebook or Snapchat "memories" photos & think how inescapable the space is between the person you see in those photos and the person who you see in the mirror today? Growth can be equally as exciting as it is painful. That is what I see when I see these two photos & it's not just physical growth, it's emotional & mental growth that shines through to the physical. I'm finding my way through the absolute mystery of what my life will be this year & my energy/belief is more targeted than ever. I'm no longer giving myself excuses to be anything mediocre. Forget the map & get messy with the adventure.


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After a big day and night of hard work we finally got it done. Great job boys. . . . . #timberfloorsmelbourne #timberfloors #transformation #timberfloorsanding #floorsandingmelbourne #floorpolishing #floorsanding #sandingandpolishing #woodfloorsanding #


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And It’s ok to stop and breathe through tough times. Just don’t stay still 😁🌞


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Today was a rare day I got a second workout in at work. Can’t wait til the @facebook Sunnyvale office opens up soon 🤗 #facebooklife


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The good thing about life is, the moment you decide to change is the moment change begins. • • If it doesn’t serve you any good change it. So glad I did!


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Money is the root of all evil . As Americans, we live to work to die. That's no life. I could get by with nothing and will give it up and healing others if that's what it takes . Until than ,cheers .


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Are you after Skin Splitting Pumps? 💪💪💪 . Increased focus and Concentration in the gym? . Do you want to enhance your performance in the gym? . Then you need to give Brutal Energy by International Protein a try! . Grab yours now Instore and Online! . 📦 FREE SHIPPING ON ORDERS OVER $150 📲 MOBILE FRIENDLY ONLINE STORE 🤗 SUPPORT YOUR INDEPENDENT SUPPLEMENT STORE


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Ready for tomorrow mornings early morning with the @christianguzmanfitness pre by @ghostlifestyle 🙌💪 #legend


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Un super #iceblonde mas, unas #ondasquebradas le dan el toque mágico 🙏🙏🙇‍♂️🙇‍♂️😍😍🎨🎨🎨👱‍♀️👱‍♀️👱‍♀️ . . . .......#balayage #balayagehighlights #blonde #hair #hairstyles #cute #beutiful #love #transformation #smile #tbt #likesforlike #girl #transformation #realism #photography #love #lookurbanomoreno ..


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Yesterday I woke up sick. And then after a chaotic morning showed up to our coffee date late. And I was greeted with such love and acceptance for where I was in that moment. And rather than feeling guilty or overwhelmed, or stretched, I was able to soften and feel the chaos melt away. I’ve been blessed with an incredible community. I have the most incredible friends and colleagues. People who not only accept me as I am but also circle around me and lift me up when I need support. People who cheer me on and celebrate my successes with me. People who love me unconditionally. Planning #vibrantlivingitaly with @nikkiweaver has been so exciting and connecting. We gather and make plans while talking about our kids or work or love or loss. We laugh, oh we laugh! And sometimes we support each other’s tender hearts. We are bringing the energy of this friendship and our love of creating community into this retreat. Our desire is to create a transformative experience that will not only expand your relationship with yourself, but also root you in community and connection with others. We have 10 incredible women joining us, and room for 2 more. Vibrant Living is for anyone wanting to feel more alive - in your body, in your pleasure, in your relationships, in your community...all while soaking up Tuscany! (Scroll to see a few pics of our private villa!) You can find more information about our retreat in my profile. And if Vibrant Living Italy isn’t in the cards for you, I would still encourage you to find your community. Life is beautiful and complicated and joyful and hard. We need each other. And to be able to move through it all with love and connection makes it so much sweeter!


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JOIN US ON OUR 4 WEEK JULY FITNESS CHALLENGE‼️ _INCLUDES_ 💪🏽ACCESS TO WEEKLY FITNESS BOOTCAMP CLASSES (APX 1 HR EACH SESSION 2X WEEKLY) 🥗NUTRITIONAL GUIDANCE WITH VARYING MEAL/SNACK OPTIONS (EVERY WEEK!) 🏋🏽‍♂️24/7 ACCESS TO INSTRUCTIONAL WORKOUT VIDEOS 🕝ROUND THE CLOCK GUIDANCE/ADVICE AVAILABLE FOR PERSONAL CONCERNS/QUESTIONS ♦️& THIS WOULDN'T BE CALLED A CHALLENGE FOR NOTHING♦️ 💰BEST RESULTS INCLUDE $$$$$ PRIZES!! • • COST: ONLY $85‼️ • • DON'T MISS OUT ON THIS GREAT OFFER, WITH YOUR FAVORITE INSTRUCTORS @dawrypt & @fitandfine___ DM TO SIGN UP TODAY! CHALLENGE STARTS MONDAY JULY FIRST! SEE YOU IN SHAPE SOON! 💪🏼💪🏽💪🏾 =) • • ------------------------------------------------------------ Train hard,stay focused get results. "Giving up is not an option" #personaltrainer #fitspo #fit #figure #fitness #fitnessmotivation #fitfam #bodybuilder #fitnessaddict #fitnessmodel #workout #clictonnj #transformation #passaicnj #inspiration #muscle #strength #patersonnj #training #health #tagsforlikes #NJ #fitnessmodel #gym #active #healthy #motivation #instafitness #girls #aesthetics


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a face only a mother can love. 〰️〰️ sometimes it feels like the fitness industry is ROMANTICIZED with amazingly lustful pictures of: 〰️〰️ 1. sweat beads perfectly rolling down the brick-sized chiseled abs of a super SEXY dude with his mouth slightly open 😯 2. perfectly angled and posed shots of an out-of-this-world chick with a big, round ASS in skin tight clothes looking at you all naughty 😉 〰️〰️ not saying those two examples above don't work their asses off in the gym, but “INSTAGRAM FITNESS” is so often misleading (intentional or not)...in so many different ways. especially when they're trying to sell you some shit... 〰️〰️ actuality: the gym is UGLY. very ugly. 〰️〰️ and the REAL people will keep it fucking ugly. 〰️〰️ #isymfs#training#workout#workoutmotivation#bodybuildinglifestyle#getfit#men#fitfam#aesthetics#fitness#fitspo#fitasian#strength#bodybuildingmotivation#fitnessaddict#fit#bodybuilder#menshealth#fitnessmotivation#instafit#muscle#gymlife#gym#physique#transformation#ironaddict#engineerswholift#tendonitis#trifectafitnessteam


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Benidorm in the morning 😎


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A question got thrown out there today~ We are 6 months into the year, are you where you want to be? Where you wanted to be when you were all fired up this past New Years? 🤷‍♀️ This isn't a post to make you feel bad or to beat you up for not reaching your "1/2 way through the year goals"... This is a post to remind you that if you haven't...you can accomplish SO much still before 2020! There is 6 months between these photos and I can see how hard I've worked but also remember all the memories I've made so far this year enjoying the crap out of this lifestyle.💞 ☆parties & celebrations ☆date nights & family nights ☆a diamond retreat with my team ☆holidays I still have more work to do mentally & physically. I will continue to grow and work on being my best every day using the tools I've been given & I've learned about. Are you ready to join me? The tools I've been using are on sale this month, so now is the perfect time to jump in. Drop me a dm and I'll fill you in on the details of my private challenge group. #last6months #bestyet #letsgettowork #dontlookback


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Wait until you see the transformation we made to our latest listing. We had a vision and turned it into a reality 🏡🏡🏡


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Un jour tu te réveilleras et tu n’auras plus le temps de faire ce que tu voulais faire . Fais le donc maintenant @zarmos.tiger


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#dinner - #recipes - #food - #keto

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