#transformationthursday

Links: 120kg - Rechts: 86kg „Sep Du hast doch nur ne gute Genetik“👍🏽 #transformation #chubby #transformationthursday #shredded #bizeps #ripped #Bodybuilding #naturalbodybuilding #fitness #cologne #trizeps


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When you know where your going your not ashamed of where you come from ! 💪🏾 #transformationthursday #results#gains


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Boris is growing up. ---------------------------- ➡️Swipe right to see baby Boris➡️ -----------💚------------- @BelmontFarm ----------------------------- #belmontFarm #londonfarm #cuteanimals #babyanimals #boris #beforeandafter #transformationthursday


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What is tip projection? Tip projection refers to how far forward your nose is from your face. Often if a nose is over-projected, the nose appears too large for a person's face and there is a loss of facial balance and harmony. With rhinoplasty the over-projection can be reduced, in medical jargon this is called de-projection. For more information, visit bit.ly/JDSnosesteps #cosmeticsurgery #plasticsurgery #no1plasticsurgeon #londonplasticsurgeon #nosejob #rhinoplasty #nonsurgicalnosejob #nonsurgical #surgicalnosejob #beauty #wellbeing #wellness #london #harleystreet #harleystreetsurgeon #londonfacialplasticsurgery #surgery #transformationthursday #transformation #beforeafter #drjuliandesilva


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#TRANSFORMATIONTHURSDAY 🌠 Check out these results from 8 sessions of laser hair removal! Starting from £995 for 6 sessions on the shoulders and upper back.


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Love this!


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Testimonial Wednesday from our client in California 💫😍😘 Here's a fact!!!💯☕ Everything is achievable Flat tummy is possible Weight loss it is too Its all determination, focus and consistency. Add the 100% organic TeDivina to your daily lifestyle today. Your health is an investment not an expense. #TeDivina tea! #DrinkBeautifully #SeeResults #useitandloseit💯 #accra #tema #kumasi #takoradi #uk #southafrica #detox #detoxtea #healthy #vidadivina #healthy #weightloss #transformation #health #fitness #businesswoman #vidapays💸 #transformationthursday #healthy #southafrica #ghana #nigeria #kenya #networkmarketing #beforeandafter #fitness  #spain #networkmarketing #networking #businessopportunity


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Gooooood Morning ☀️ I am such a morning person. I LOVE breakfast 🥞 but making choices while out is sometimes a struggle. But trying to be mindful is a good asset.. Ensure that you make good decisions and learning how to make them is a good choice. I am still trying to learn the “balance” as I am an all or nothing person. But Thursday Motivation here you go.. Make the right decisions and try and make it a habit. Making a choice is the first step but implementing it into your lifestyle is so much harder. Making sure I don’t miss out on eating out and socialising but making the right choices is important 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ #eatingout #foodphotography #foodie #foodstyling #healthyfood #gymmotivation #gymfood #gymfoodie #health #healthyrecipes #healthylifestyle #healthyeating #cleaneating #morningfood #gymaholic #protein #paleo #transformationthursday #sorbet #mealprep #breakfast #quickmeals #dinnerideas #healthydinner #healthydinner #girlswholift #icecream #fitness #foods #foodstagram #thursdaymotivation


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Still figuring out why you are not losing the weight??⁠⠀ ⁠⠀ I have been telling you and everyone that comes looking for advice to me. Please please please, track your calories. ⁠⠀ ⁠⠀ It is absolutely important to be calorie deficit if you are looking to lose that weight. Go to any of the online calculators and get a rough idea of how many calories you need to eat.⁠⠀ ⁠⠀ In my case, I am 6'3 and weigh around 87Kgs so my calorie intake if I want to maintain is around 1900 calories but I make sure that I am roughly around 1500-1600 calories everyday. ⁠⠀ Every 3500 calories you will lose 1 pound of your weight. ⁠⠀ ⁠⠀ Keep losing it guys. For more weight loss tips follow @fat222fit⁠⠀ ⁠⠀ #weightlosstransformation #autogramtags #weightlossjourney #losinginches #weightlossmotivation #cico #100lbsdown #fatburning #weighttraining #fatlossprogram #losefat #fatlosstips #fatlosstransformation #diets #fitspo #gymaddict #protein #eatclean #dietfood #nutritioncoach #calories #healthymeal #nutritiousanddelicious #undefined #nutrion #tranformation #transformations #transformationtuesday #transformationthursday #transformationfriday ⁠⠀ ⁠


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🎩ONE SESSION MAGIC🎩 Before and After Balayage Color Correction, Achieved in One Session, by Basia at Gallery of Hair


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🚨WONDERFUL TRANSFORMATION!😍. -YOU CAN DO IT TOO!👊 - She is a inspiration to everyone! Credit 📷: @subtractingshelby Congratulations 👏 . What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - 🔥Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - 🔥A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - 🔥2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - 🔥At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it #girlswholift #fitgirlsguide #gastricbypass#fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick


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This is the reason I tell my clients not to drink their calories This 'SoNatural' drink leads you to believe that it's healthy and better for you because it says no added sugar and shows a picture of fruit on it When it comes to weight loss the key is to burn off more calories than you consume it's that simple This SoNatural drink has 390 calories, to put that into perspective there is 417 calories in 3 cans of coke 🤷🏽‍♂️ That doesn't mean you should 3 cans of coke 😂 the point I'm trying to make is don't be fooled my these 'Healthy Drinks' Opt for water or 0 calorie drinks instead #Gym #gymlife #fitness #noexcuses #gymmotivation #fitfam #training #irishfitfam #ukfitfam #lifestyle #balance #eatclean #motivationalquote #motivation #weight #strong #fit #nutrition #calories #diet #weightloss #weightlossjourney #cardio #weights #muscle #gains #transformation #dietmotivation #transformationtuesday #transformationthursday


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🤔 Are you ready for summer? 👇 Tag your friends 😉 ⁣ 👉 Join "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey, lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @keto_daya ⬅️ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Follow 👉 @keto_daya for keto recipes and tips⁣⁣⁣⁣⁣⁣⁣ Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ #ketolove #ketogirl #ketoadapted #fayfueled #ketos #ketodessert #ketofoods #ketofasstosis #ketomeal #omad #fatadapted #transformationthursday #ketoeats #banting #ketofriendly #highfat #healthyfats #ketotoaf #eatfatlosefat #ichf #lowcarbdiet #fatloss #fat #fatloss #eathealthy #transformation #keto #ketogenicdiet #Ketodiet⁣⁣⁣⁣ ⁣⁣


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In order to give the world a little more color, you gotta #banishthebeige 🌈 Here’s a little Thursday transformation for you! Swipe through to see how we brightened this living space up from gloomy to swoony. That’s not a word. But that’s ok. It’s hard to rhyme with gloomy.... #home_ec_op


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As promised my festival look as part of our team challenge. What do you think? Products used Eyes Moodstruck Eye primer Pressed shadow discreet & optimistic Victorious and Fearless from Addiction Palette 5 Heavenly pigment Moodstruck Brow obsession palette brunette 4D epic mascara and waterproof epic mascara Face Touch Glorious Primer Touch stick foundation in Lace Touch skin Perfecting Concealer in scarlet Moodstruck pressed blusher surreal Beachfront bronzer Sunset Touch A la mode lustrous Setting Spray Glitter and face jewels (not younique) Lips Splash liquid lipstick in striking Moodstruck holographic Lipgloss #TEAMKAB #transformationthursday #Festival #instamakeup #foundation #concealer #settingspray #settingpowder #cosmetic #eyeshadow #lipstick #mascara #palettes #lip #powder #eyes #eyebrows #lashes #makeupjunkie #entrepreneur #glasgowbusiness #womeninbusiness #femaleentrepreneur #womeninbiz #womensupportingwomen #smallbusiness #networkmarketing #networking #joinmyteamtoday


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April ➡️ now. (Excuse the photo on the left, it’s nasty 😂😭) Over a stone difference! My holiday to Rome was a massive set back, and I almost gave up my journey due to my mental health. Making comparison photos have helped me to realise how far I’ve come! I’ve still got a LONG way to go, but I’m never going back to how I was thanks to slimming world 🙌 #slimmingworld #slimmingworldfamilyuk #slimmingworlduk #weightloss #motivation #transformation #transformationthursday


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Hi 👋 people our newest promotion is here. Get this amazing EXERCISE TUBE BAND FREE when you order any 1 pants or 1 top or 1 waist belt You will get the EXERCISE TUBE BAND absolutely FREE. We will automatically include it in your package 📦 when you order Note 📝: the Exercise Tube Band will not appear in your cart or invoice but it will be automatically included in your package 📦Thank you for your amazing support. Boost your workouts with GotyGoty Visit:www.gotygoty. com or www.gotygotyusa .com . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing


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Just under a year apart....same spot (possibly even down to the lounger lol), same sunnies, less tan, bigger baby...smaller mummy! We’re on Holibobs!!! The WiFi is a bit dodgy so I’m a day late for a #transformationtuesday and a bit early for a #transformationthursday or #facetofacefriday but I’m going for it anyway! Having such a fab time. As always when on holiday totally off plan and enjoying it. Proud of where I am even though there is further to go. Swipe 👉🏻 for the full versions! #slimmingworld #slimmingworldfood #myslimmingworldjourney #slimmingworldjourney #slimmingworlduk #swuk #slimmingworlder #slimmingworlders #slimmingworldmums #slimmingworldfollowers #mydietsbetterthanyours #swinsta #swinstagram #slimmingworldlife #slimmingworldmafia #sw2019 #swinspiration #swmotivation #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfamily #myweightlossjourney #slimmingworldfriends #fooddiaries


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💋 Team confessions ~ I wish I was more spontaneous... I’ve always dreamed to be an adventurer and that’s what I think of myself. The reality is quite different: I am a complete homebody on most days. One of the things I like doing most is rewatching my favorite shows for the dozenth time. There you have it, not exactly the perfect definition of the spontaneous adventure I’d like my life to be. The thing that holds me back the most is most probably my paralyzing fear of trying a new thing and being bad at it. To stay in my comfort zone, I end up avoiding it all together. This summer though, I am finally taking the guitar lessons I’ve been thinking of for years and it feels amazing. Feeling embarrassed by how well you would perform in something you haven’t even given a try to is self-limiting, frustrating and makes spontaneity even harder to practice. So welcome that awkwardness in and grasp it like it’s a long-lost companion. Our mantra of the day for you: “Show up. Be bad at stuff. Enjoy it anyway. Then maybe, or maybe not, get better.” #RBOrganics


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Exactly two weeks apart and exactly the same weight. Just a little tiny bit more toned in the second pic. Don’t rely on scales to measure progress but instead rely on them gym Selfies ✌🏻📸😋 No crazy restrictive diets, just consistent with training 👊🏼. . . . . #tattooedgirls#inkedbeauty#positivevibes#girlswithtattoos#chickswithtattoos#inkedbabes#inkedup#inked#tattoosleeve#inkedgirl#tattoolovers#inkedchicks#foodie#happyvibes#inkedandfit#tattoosociety#progresspic#chickswithink#fitnessgirl#tattoos#fitnessphysique#gymjunkie#fitfam#aesthetics#tattooart#transformationthursday#transformation#gymselfie#shredding#summerbodygoals


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Helloooo🌞🌞 Ben je al lekker aan het genieten van je vakantie of ben je nog even hard aan het bikkelen? Ik het laatste, MAAR er komt wel een héél leuk lang weekend aan! Zondag is het namelijk tijd voor Tomorrowland en maandag ben ik jarig, WHOOOOOP💃👵🍰 Fijne dag!


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Hi 👋 people our newest promotion is here. Get this amazing EXERCISE TUBE BAND FREE when you order any 1 pants or 1 top or 1 waist belt You will get the EXERCISE TUBE BAND absolutely FREE. We will automatically include it in your package 📦 when you order Note 📝: the Exercise Tube Band will not appear in your cart or invoice but it will be automatically included in your package 📦Thank you for your amazing support. Boost your workouts with GotyGoty Visit:www.gotygoty. com or www.gotygotyusa .com . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing


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Happy #wellnesswednesday Yesterday’s Full Moon in Cancer ♋️ Retrogrades and Lunar Eclipse asked us to look at our shadow sides (fears, doubts and any aspects of disempowerment) to uncover what we want to let go of and move forward from. : : As we move into an Aquarius ♒️ moon today we are prompted to explore where we were at and what we desire within our healing, wellness & liberation for not self but all🧘‍♂️🧘‍♀️ : : Join us this Thursday for a special sound healing & moonlight meditation RSVP link in bio ☝️ : : $7-77 self investment donation Our donation based space supports the personal value you place upon your healing experience AND to support our mission to “Share what you have so you and others may receive what you need”. By sharing our resources as a community we each contribute to sustaining future spaces like these. 🙏🏼❤️🙏🏼 #transformationthursday #soundhealing #longbeach #belmontbeach #fullmoonincancer #eclipseincapricorn #shadowsides #liberation #agentsofchange #7 #rsvp


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Nosotros convertimos el dolor en Fuerza, la tristeza en Coraje, y nuestro ritmo en el GRAN IMPULSO. Somos STRONG BY ZUMBA ™️. La revolución del Fitness. En el video @jeison_llanos, Stefany y @germrm09 de la ciudad de Sincelejo. @marguigarcia de Corozal, Sucre y @arjosm Quien es excelente con la cámara de vídeo del 📲. @strongbyzumba en Colombia. #hiit #fitness #fit #muscle #ste#strongbyzumba#body #transformation #gym #boxing #katana #zumba #bodyfit #bodypositive #bodybuilder #bodybuilding #obesity #life #cardio #colombia #trainer #diet #transformationtuesday #transformationthursday #health #MenStyle


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How long does it take to change your life? Does it take months, years, decades? Or is it possible to change your life and your story in an instant and with one single decision? I believe that all change happens in an instant. You have the ability to elevate your life and transform your story in a single heartbeat whenever you decide that enough is enough, whenever you realize that you physically cannot continue living life the way that you have been living. And this moment comes at different times for every person reading this. For me, I remember when I was jobless and skint, when one day I couldn't even afford to buy my then baby daughter some milk powder. That's when I decided to start this venture. Maybe your transformation was/will be precipitated by a divorce, a heart attack, or another catastrophic event. Or maybe it will be something much simpler and (for you) more profound. Your story may change one morning when you look at yourself in the mirror and don’t like what you see. It might come whenever your wife or girlfriend asks if you really love them. Or maybe it will come when you wake up with a hangover for the sixth day in a row and realize that there has to be more to life. But for some of you, you will never have these life-shattering events or enlightened moments of self-reproach. For some of you, you must make the conscious decision that you are going to change your story. No matter where you are in your life, you have the power to change everything in an instant. Have a strong enough reason and a powerful plan of action. Success will follow. : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : #dedicated #onlinecoach #shredded #results #masteryourlife #levelupyourlife #winning #becomebetter #fatlosscoach #transformation #bodybuilding #strengthcoach #impact #tbt #manup #strength #transformationthursday #dailygrind #strong #photooftheday #manup #gymlife #wcw #bestoftheday #progress #gavinmeenan #becomebetter #mondaymotivation #transformationtuesday


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Te divina with its improve formula Better ingredients Incredible results 😱😱 Te Divina has proved itself that it actually does what it claims💯  Don't delay and place your orders now✅✅ Just three cups a day will melts pounds away🖒 Contact us on 0542899989 or 0246464304 or DM us #TeDivina tea! #DrinkBeautifully #SeeResults #useitandloseit💯 #accra #tema #kumasi #takoradi #uk #southafrica #detox #detoxtea #healthy #vidadivina #healthy #weightloss #transformation #health #fitness #businesswoman #vidapays💸 #transformationthursday #healthy #southafrica #ghana #nigeria #kenya #networkmarketing #beforeandafter #fitness  #spain #networkmarketing #networking #businessopportunity


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The last hour of my 30’s. The girl on the left was on an incredible spiritual journey that turned into the girl on the right. * I am proud of me! I say that without ego, I say that with pure love. It took a lot to get to a point to say it! * We learn to live in shame. We learn to lessen ourselves to fit in. We learn to live in fear. * I’m unlearning all that has trapped me and I am soaring 🙏. I am excited, I am determined, I am aligned ❤️ And most of all I AM GRATEFUL * My life has great purpose My life has meaning My life changes other people’s lives for the better and for that joy and happiness is priceless and worth millions for me. * The journey from left to right was a decade of pain and hardships that I overcame with love, gratitude, healing and taking action on what I believe in. Mainly me. * Cheers 🥂 to my 30’s. 40 I welcome you 🙏🤗🌈❤️🎈🍾 Photo credit: @green.godess


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🚨WONDERFUL TRANSFORMATION!😍. -YOU CAN DO IT TOO!👊 - She is a inspiration to everyone! Credit 📷: @brittany_dawn_fitness Congratulations 👏 . What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - 🔥Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - 🔥A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - 🔥2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - 🔥At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it #girlswholift #fitgirlsguide #gastricbypass#fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick


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Are you trying to make a transformation? What’s working for you? 🔥 Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️ @d_r_e_y_a "I was a heavy girl through out my childhood & adolescent life. 23 years old I became pregnant at 200lbs. Didn't enjoy my pregnancy & became very depressed & self conscious because I didn't "look pregnant" I "looked fat."💔After having my son at 240lbs, I went down to 210lbs but didn't change my poor eating habits. I was going through a rough time & fell into post partum depression. Stayed home all day with my son because I didn't want to leave my house & went back up to 240lbs.😁 At that point I started to feel very unhealthy, I was having difficulty breathing & got tired fast. None of my clothes fit which lead me to start using my pregnancy clothes again. That's when it hit me, that I needed to make a change in my life for the better. I wanted to be able to run w/ my son at the park & have all the energy to be the best mom I can be & deserved. So i joined the gym, went from 0 exercise to 6 times a week. I started making better eating choices. I cut out fast foods & junk foods. Instead of drinking sodas or juices when I was thirsty, I started drinking more water. Slowly but surely I started to see RESULTS & that's what kept me motivated to keep going. One pound at a time, one day at a time it became my healthy addiction.😍 2 years into it, down 90lbs I began to experience a lot of loose skin in my stomach, which made me feel discouraged that I had lost all that weight and still was unhappy about certain areas off my body. It wasn't easy, nothing about my fitness journey has been easy. I have broken down, cried & wanted to give up so many times, but I knew that in order to achieve my goals I would have to overcome many challenges because you don't fail until you stop trying.🙅🏻"


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Family will always be my everything💕 They are the ones there through the struggle and the “come up”. I love you baby brother!!!! Thank you for standing by sisters side everyday of this life @clint.thwaites 💕 . 📷 @cam_bree_uhhh . Follow @outstanding_transformations! Follow @outstanding_transformations! Follow @outstanding_transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations!


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