#vsgeats

Lunch: Not the prettiest picture but damn it was delicious 🤤 Bacon & Corn Fritters topped with beetroot relish by beerenbergfarm & an egg and a little feta. Recipe adapted from becs_brutally_honest_recipes Cals: 214 Protein: 13g mylifeaftermyvsg vsg vsgjourney vsgsurgery vsgeats vsgfoods weightlosssurgery weightloss weightlosscommunity wls wlssupport wlssurgery wlsaustralia wlsfoods wlsmeals wlseats gastricsleevemeals gastricsleeve gastricsleeveeats highprotein bariatricbabes bariatricfood baratric baratriccommunity baconandcornfritter lunch protein


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Mexican bowl for lunch. Lettuce, avocado, black beans, chickpeas, refried beans and spicy salsa


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Im 8 months post-op and for majority of my meals im eating on them several times b/c im only eating 1/2 cup. Im still struggling to reach the 1,000 calories a day that my surgeon wants me at. Im just doing what i can and trusting the process. Is anyone else struggling? whatieatinaday vsgfamily vsg vsgsisters vsginstacrew wls wlsstrong lovingmytool vsgproblems vsginstafam vsgcommunitysupport vsgeats wlsfood vsgcommunity vsgdiet vsgfamily vsgpostop vsgjourney bariatricsleeve bariatricpatient fooddiary sleevefooddiary sleeve lifeofabariatricpatient


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Prepped and ready to go for a few days! vsg vsgeats wls wlscommunity vsgfood vsgmealprep healthy wlsmeals wlsmealprep


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This weekends food festivities... yes yes I do enjoy regular foods when out with my family. I just can’t eat much lol.... this is my real life, tomorrow I go back to la vida vsg vsgeats


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Dooooooone. I normally only prep a few days ahead but I know this week I need all the preparation I can GET. So here are my breakfasts, lunches, and snacks for the week. I only prepped my PB2 for my banana for 2 days because I don’t like it in the fridge longer than that. Starts to taste different. The baggies have turkey and swiss roll ups. The two peanut butter Built bars are for days I have after school Girls on the Run club until 5:15 and need a snack with me. Lunches this week are my current fave- turkey taco meat with some nonfat Greek yogurt as a sour cream substitute and some cauli rice with a sprinkle of shredded cheddar on top. 👍🏻


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Fall is that beautiful moment between boob sweat & hypothermia. It’s also the perfect season to make a pot of keto chili! 😂🍂🥣⁣ ⁣ Made this recipe for the first time tonight and it was DELICIOUS! Honestly didn’t even miss the beans. The flavor was bold and the chopped up veggies gave it a little crunch/texture. I personally prefer ground beef but turkey would be a great substitute! ⁣This was just what I needed on a cold rainy Sunday night. ☔️🥰 ⁣ Nutrition fact per serving (6):⁣ Cals: 207 / Protein: 17 / Net Carbs: 8⁣ •⁣ •⁣ •⁣ ketomeals ketorecipes autumnvibes fallrecipes chili vsg vsgeatsvsgsurgery weightloss gastricsleeve wls vsgjourney wlscommunity vsgcommunity weightlossjourney losingweight vsggoals verticalsleeve gastricsleeve verticalsleevegastrectomy vsglife weightlosssurgery vsgsupport bariatricsurgery weightlosstransformation weightlossmotivation weightlossinspiration wlstransformation weightlossgoals


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I guess it was pretty good - swipe for the recipe - I doubled it, used fire roasted corn & added 1 can of diced green chilies .... (I saved a bit for a couple lunches this week) but it was a hit at the chili cook off ... it got 2nd place 🙌🙌 mealprep chilicookoff2019 whitechickenchili vsgeats thisisme noexcuses justresults


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Sooo it doesn’t look great.... but I made some chickpea, onion, lentil, and butternut squash mixture. I stored some away for 2 lunches. Then I put a little extra broth and a slice of vegan cheese on the rest. I have never made squash before. It adds some sweetness to a savory soup and I like it. ⠀ ♥ ♥ ♥ vsg vsgcommunity weightlosstransformation weightlossjourney weightlossmotivation healthylifestyle healthyfood healthiermeals vsgeats vsgfood vegetarian vegetarianrecipes vegetarianfood bariatricsurgery bariatricsleeve bariatriccommunity healthyliving health austin atx socialwork homeless


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Quick, healthy dinner! Proud of myself for this one. You may have noticed I've fallen off posting about me and weightloss related stuff. I had a lot of regain after having baby number 2 and have had a hard time getting back on track. vsgeats vsg dinner


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This probably won’t seem as appealing as some of my other food posts but seriously... when things hit rock bottom for me and my eating, I was having a brekky wrap E V E R Y morning from Hungry Jack’s, sometimes two, with extra cheese, coupled with 2 hash browns and a Diet Coke 😳!! Not only was that costing me a stupid amount each day but it exceeded 1500 calories in just one sitting!! I hate to think of the amount of fat and sugar I was consuming 😣 Last week I started craving that taste again... I’m feeling quite tired and a little like I’m drowning in my life after returning from holidays so emotionally I’m turning to those desires.. instead of caving I decided that this week, mini brekky wraps would be on the menu but as a healthier alternative! This mini wrap has a slice of shortcut bacon, a sprinkle of cheddar, 1 egg and a little squirt of BBQ sauce! 270 calories and 23grams of protein ain’t a bad way to start the day 💪🏻👌🏻 . . . vsg vsgjourney vsgbeforeandafter vsgsurgery vsgaustralia vsgperth perthvsg gastricsleeve gastricsleevebeforeandafter gastricsleevecommunity beforeandafter wlsbeforeandafter weightlossbeforeandafter weightloss weightlosssurgery wls wlssupport weightlosscommunity weightlosstransformation wlsperth bariatric bariatricbabes bariatricsurgery bariatriccommunity perthbariatric lifeaftersleeve vsgeats bariatricfood craving healthylifestyle


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I swear when I make my meal preps it seems like I have a lot of food! But when I end up plugging my food into mynetdiary I am shocked with how low my calories are! I used to always scan and shop at the same time. This would help me stay focused and watch my macros before I bought things. I am definitely going back to that system ASAP! My calories this week are only 810! Haha looks like I’ll be hitting the store for some snacks!!!!! I’m only 1 month away from hitting 4 years post op, and I will still stand by the fact that meal prep after surgery is the way to go! All of my meals this week were from Aldiusa Breakfast: Apple Eggs Snack 1 Cheese stick Lunch: Quinoa taco bowl Snack: Yogurt Peach Dinner: Pulled pork Brussel sprouts Cauliflower Yellow squash All with hot sauce Head over to my blog to get this weeks shopping list, recipes per meal, and the macro break down!!! Link is in my bio!


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One of my favorite meals made somewhat healthy. Turkey wings and gravy with brown rice and broccoli 🥦😋 . . . . vsg vsgeats vsgbeforeandafter vsgtransformation vsgjourney vsgfood vsgcommunity vsgsurgery vsgmeals wls wlstransformation wlscommunity wlsstrong healthierchoices homecookedmeals


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questnutrition is at it again!! They should sponsor me for these damn posts 😂💀I went to target with my friend and saw they sell pepperoni and also spinach/mushroom. I was shoooook the house I love that combo! I bought 4 boxes. A little pricy but not considering how many meals I get out of it. pizza healthyfood quest wls wlscommunity wlsjourney wlsfood wlseats vsg vsgtransformation vsgjourney vsgcommunity vsgsupport vsgeats vgsfood


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Made a Broccoli Cheese Quiche in the crockpot from a recipe I found themagicalslowcooker Check out my story or highlights 👆 vsg vsgjourney vsgeats vsgcommunity quiche eggs mealprep


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motivationmonday After I took all the kiddies to childcare, kinder and school I took myself to the gym, I’m usually a night gym-er because that’s just how our life is, but I bloody love going during the day! I’ve been avoiding the stair master because I have mad varicose veins and the giant one on my right leg starts to cause me pain after a few minutes, today I managed 8 minutes and pushed through. Prior to surgery there was no way you would get me near the thing let alone 8 minutes, it doesn’t sound like much but to me it is and I’m getting better and better at it. I find myself staring the skin on my arms and laughing, not because it’s there or because it’s funny as such but because it’s a sign that I’m doing something right. The wrinklier my arms get the more excited I get that the weight is coming off if that makes sense?! Also my boobs 😂 they won’t exist by the time I’m at goal weight and you know what? I’m ok with that! happymonday loves! May your week be as amazing as you are 🥰🥰🥰🥰


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Meal prep for the week! Breakfast: Protein Coffee AM Snack: Banana Muffins Lunch: Butternut Squash Tikki Masala PM Snack: Yogurt and Granola Dinner: Loaded Veggie Tex Mex Mac N’ Cheese with Pork Loin Yum. Yum. Yum. A lot less calories than I anticipated to I may be adding some extra snacks here and there! . . . vsg verticalsleeve verticalsleevegastrectomy  sleeve bariatric bariatricsurgery bariatricbabes fitness fitbit wls weightloss weightlossjourney weightlosssupport fitfam wls extremeweightloss weightlosscommunity workout StayPositive keeppushing bariatricbombshell noexcuses vsgeats transforming


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Breakfast! Some days I just can’t handle the thought of eating another egg 😂 some days I like a tiny piece of toast with protein peanut butter and a drizzle of honey. (A fact about me: I eat gluten free where possible, because gluten doesn’t really agree with my body!, so these little gluten free slices are so much smaller than normal bread and are a better size!). I’m fine eating bread now that I’m over 6 months out. Some days I can eat this whole piece. Some days 3/4.


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𝑻𝒐𝒏𝒊𝒈𝒉𝒕’𝒔 𝒅𝒊𝒏𝒏𝒆𝒓: Olive Garden chicken gnocchi soup using Trader Joe’s cauliflower gnocchi. So good & perfect for the cold fall weather! ♥ • • • • losingweight weightlossmotivation vsgeats vsgbeforeandafter fitness sleevegastrectomy motivation wlstransformation rny fitfam sleevedlife wlsfamily weightlossgoals extremeweightloss bariatricbabes sleevesurgery bariatriccommunity weightlosssupport traderjoes healthy healthylifestyle gastricsurgery vsgeats vsgcommunity vsgpostop healthyfood weightloss goals weightlosscommunity


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ASTROS BABY!!! We are going to the WORLD SERIES. Same Astro’s fan. 60lb difference. takeitback astrosbaseball houstonastros


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Low fat chicken piccata, low fat stuffed mushrooms (stuffed with spinach, artichokes, and nonfat cream cheese with low fat mozzarella sprinkled on top), and asparagus for dinner. 8g total for this whole dinner. 🤤🤤 foodforfoodie foodie foodforthought food foodporn vsgfood vsgeats bariatriceats bariatricliving bariatricfood wlsfoodie wlsfood wlsjourney lowfatdiet lowfatmeals lowfat cheyenneslimsdown cheyennegetshealthy lowfatlunch lowfatdinner saucerplate losersbench


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⁣ My future mother in law sent me a mini Sunday dinner home (she doesn’t know about my sleeve but is fully supportive of my ‘small plate diet’ 😁) I ate half at home and the other half will be eaten on my break at work at about 2am 😩⁣ ⁣ vsg verticalsleevegastrectomy gastricsleeve bariatricsurgery preopvsg vsgpreop wls weightlosssurgery wlscommunity wlsuk vsguk vsgmeal vsgeats vsgdiet postopvsg vsgpostop vsgmeals wlsdiet


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This dipping sauce did not disappoint! I had some applegate chicken strips that I crisped up in the air fryer and dipped them in the tasty ghughessugarfree Sweet Chili sauce. Really good. And the spice was perfect. Just the right amount of heat. I could only eat 1 1/2 of the strips so the dogs got the rest sans sauce. It’s a good thing they exercise running around the pastures. lol # vsg vsgarizona vsgsenior gastricsleeve vsgeats bariatricsurgery gastricsleevesurgery gastricsleevejourney weightlossjourney workinprogress gastricsleevecommunity wls wlscommunity sleevedlife vsgsupport exercise weighttraining gettinghealthygettingstrong autoimmunewarrior hydrationislife goals warriorwoman


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So...I tried this CauliPower pizza 🍕 today for lunch, and it’s pretty tasty. When it comes to cheese pizza, I’m like Kevin in the “Home Alone” movie...”A lovely cheese pizza just for me.”😜. I definitely knew this wasn’t gonna taste like my usual Papa John’s pizza that I sooo love (but haven’t had yet😩), as the crust was no where as crunchy or as thick & chewy. Perhaps I should have cooked it on the rack instead of a baking sheet. I’ll try that next time. One half (1/2) slice was 380 calories, and it had 16g of protein. However, 🅑🅔🅦🅐🅡🅔 as the carbohydrates (for those watching their carbs) totaled 37g😳. I gave 1/2 of it to my moms, and I was able to eat my 1/2 in two settings...for lunch and dinner. I don’t have to have pizza everyday, but when I want a slice I want it. I’m gonna to search for some other options that have lower carbs, but if they lack flavor, then I will eat this one or just get my Papa John’s and work the carbs out at the gym.😉 Has anyone else tried this brand? What were your thoughts overall? Or what cauliflower brand pizzas do you use where the carbs are low, but the flavor is still there?


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Sunny Side Sunday!! Small changes.... love comparing my small changes... i am my biggest competition! Nothing about someone else’s journey discourages me from my personal goals and current progress. I learn from each of you every day. I think it makes me become harder on myself to keep reaching for the highest in the room. . . bariatricbabe bariatricbabes Vsgcrew VSGtude weightlossjourney vsgcommunity vsgjourney vsgsupport VSGcrew Vsginstafam VSGgoals weightlosstransformation gastricsleeve vsgsupport wlscommunity wlsjourney verticalsleeve bariatricsurgery wlscommunity wlssupport VSGPostOp wls VSGlife SleevedLife LifeAfterVSG sleevesisters vsgbeforeandafter vsglife vsgfamily VSGinspiration vsgeats wlsbeforeandafter


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skinnytaste Garlic Lovers Roast Beef 😋. To die for! Took a bit longer than I’d hoped, but got the perfect Medium! Served with roasted potatoes, carrots and parsnips! Yummy wls wlscommunity wlseats wlsfood vsg vsgcommunity vsgeats vsgfood gastricsleeve verticalsleeve verticalsleevegastrectomy sleever


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Y’all! I wish I could devour more, this meal was so good! 🤤 The only thing that would’ve made my little mini Thanksgiving dinner better would’ve been a dinner roll. But I already had enough carbs with the stuffing and potatoes. . . I’ve been itching to use my crockpot with the weather getting colder. After seeing it was going to be a crappy and cold Sunday as well as finding a good deal on a small turkey breast at the store, it was too perfect of a moment to pass up. This is going to become a staple in my meals this winter. So easy and delicious ❤️❤️❤️ . . . wls weightloss wlscommunity wlsjourney wlssupport wlsfood wlscommunityvsg bariatric bariatricsurgery bariatricsleeve bariatriceats sleevedlife sleevesurgery sleevegastrectomy vsg vsgjourney vsgcommunity vsgsurgery vsgmeals vsgeats vsgfood vsgsupport fallmeals crockpot minithanksgiving dinnerfor1 turkey #🤤


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Meal prep Sunday. •Chicken and cheese quesadilla on low carb tortilla •Turkey sausage and cubed cheese •Cucumber, cherry tomatoes, corn and feta with a side of balsamic vinaigrette. •Chicken salad with cranberries and walnuts. •Protein shake in my coffee •Protein bar


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Luuuuuuuuunch⁣⁣ ⁣⁣ I threw some lemon pepper seasoned chicken tenders in the air fryer last night and threw a few over some spring mix. Topped with cheese, tomatoes and Zoe’s Greek dressing. ⁣⁣ ⁣⁣ ——————————————————————⁣⁣ ⁣⁣ 120poundsdown⁣⁣ vsg⁣⁣ vsgeats ⁣⁣ vsgcommunity ⁣⁣ vsgchangedmylife ⁣⁣ vsgfood ⁣⁣ vsgjourney ⁣⁣ vsgmeals ⁣⁣ vsgpostop ⁣⁣ vsgsurgery ⁣⁣ vsggoals ⁣⁣ vsglife ⁣⁣ vsg2017 ⁣⁣ bariatricsurgery ⁣⁣ bariatricsupport ⁣⁣ bariatricsleeve ⁣⁣ verticalsleevegastrectomy ⁣⁣ verticalsleeve ⁣⁣ thm⁣⁣ trimhealthymama⁣⁣ trimhealthylife⁣⁣ thmaftervsg⁣⁣ tenbyturkeyday2019⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣


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Today’s lunchbox and snacks - dark chocolate covered pretzels and chicken flavoured rice crackers, ham cream cheese and pickle roll up, cheddar cheese, green chicken won ton cup, half an orange, pistachios and leftover Filipino pork bbq stick on top of some frozen veg 😋 vsglife wlsfood mymunchbox munchbox


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Guess whose down 4 freaking pounds?! Me!!!!! I’ll take it damn it. This is my first full pic in a while. It’s my fav time of the year. Costumes... I get to dress up and be who I want to be. Let’s just say if this was 3 years ago, the heel on those shoes would not even survived. I walked in those all night/this morning. ❤️ vsg vsgcommunity vsgeats wls followthejourneyofdom watchmeshrink healthy sleeved sleevedsister domisshrinking domgotsleeved shrinkingdom goaldigger domsobeat Dress: torrid Shoes: shoedazzle


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Sooooo I have not been holding myself accountable the last 3-4 weeks, been purposely avoiding my weightloss IG, have NOT posted a progress pic for September or October, just been in my own space... meditating and reflecting on personal issues. And I gained 3 lbs 😩 I’m sick to my stomach about it 😷 Time to get back to the basics, and back to the wlscommunity for support and encouragement. Going at this alone has been nothing less than daunting. I’ve surpassed my “goal weight” and I am now maintaining but I fear gaining back weight (although my surgeon said it’s common and normal). I do NOT want to go back to where I started. Ive come to far to go back. 🤞🏾 . . . vsg wlscommunity wlstransformation wlstransformation vsgjourney vsgjourney vsgcommunity beforeandafterweightloss wlssupport vsgsurgery vsgeats transformation bariatricsurgery bariatricsleeve gastricsleevesurgery gastricsleevecommunity gastricsleeve ONEderland keeppushing


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Fall in a bowl 🍂🍁


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Hangover day! The naughty thoughts going on in my head. "I'm dying, I want KFC, no sushi, no I want cookie dough" 😂 madly scrolling on uber eats but thankfully I shoved some chicken in the air fryer and put it with salad. 🙌 vsgeats 100lbsdown weightlosssurgery gastricsleeve vsg wls change vsgcommunity inspiration wlsuk vsgsupport healthy transform bariatricsurgery win curves wlssupport verticalsleevegastrectomy vsginstacrew pcos wlsmentalhealth sleevedfamily vsguk vsgfam lifeaftervsg wlsfam lifeafterwls vsggoals


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Oh my goodness!! Look what just arrived! ghughessugarfree Sweet Chili dipping sauce!! I couldn’t even wait to get the box into the house!! I opened that puppy in my car! I did a quick taste test...yes I stuck my finger in the bottle...and yum! This is sweet and has a little spice that I like. Of course I’d like it a little sweeter, but.... lol Who’s gonna be dipping chicken into this sauce tonight? Yep. THIS woman! I’m looking forward to people’s creative recipes with this goodness! I’m sure my friend, its_chrity is gonna cone up with something amazing! # newproduct vsg vsgarizona vsgsenior gastricsleeve vsgeats bariatricsurgery gastricsleevesurgery gastricsleevejourney weightlossjourney workinprogress gastricsleevecommunity wls wlscommunity sleevedlife vsgsupport exercise weighttraining gettinghealthygettingstrong autoimmunewarrior hydrationislife goals warriorwoman


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...I just didn’t allow my problems to be bigger than my Grace🤗💁🏽‍♀️🙏🏾🙋🏽‍♀️ • • rockcandymakeup rockcandyaesthetics on the Lathered Moisturized🧼Skin & Beat 🎨 | SwimSuit Kimono shoplolaboutique_ | 💅🏾 nailsbywendyc | iambeautybyman Custom Unit Hair Tresses | Deets tagged on pic😘 • • VSG vsgNOLA vsgPostOp vsgQueen👸🏾 vsgeats vsgfoodstruggle vsgcommunity vsgjourney vsgsurgery VerticalSleeveGastrectomy vsgsupport vsgbeforeandafter ad weightlosstransformation keto vsgGoals BlackGirlMakeup wls MakeupForWomenOfColor BlackGirlMagic vsgFamily PostOpVSG BariatricSurgery vsgMom 💁🏾‍♀️😍 weightloss NOLAdollface ShikaGotSleeved😜


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More seitan curry wontons ☺ Before on my way to hanging out with friends I'd stop at a&w or Tim Horton's and grab a veggie burger or two, fries and a large pepsi. While these are crispy and tasy, their stats are great! (I dont have perfect stats since each one has slightly different amounts of seitan, curry and cheez) These are going to become a freezer staple for me!I can air fry them from frozen and throw some in a container to come with me. I made a dip for them today, a teaspoon of Helmans vegan mayo, homemade organic tomato sauce, low sodium soy sauce and red pepper flakes. 🌷 . . . . . . . vsgfood vsgeats wlseats wlsfood vegan veganvsg veggievsg wlscommunity vsg veganfood vsgjourney vsglife veganvsg veggievsg wlscommunity vsg vsgjourney vsglife wlsbeforeandafter vsgbeforeandafter wls vsgcommunity weightlosstransformation weightlossjourney bariatricsurgery bariatricsleeve


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Repost whenhollymetpercy • • • • • Mini bagels for the win.... Tomorrow’s portionshop lunchbox contains grapes and a mini bagel that I will toast and put together when I get to work! Really not better bagel combo than cream cheese, turkey and cranberry whenhollymetpercy c4kgoesbariatric wlseats vsgeats bariatriceats bariatricfood bariatricportions healthyanddelicious vsgcommunity vsgaustralia wlsaustralia wlscommunity adelaidewlsnetwork tinyplates minimeals portionshop


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Whew Chile!!!! If you missed drinking sodas then these sparkling water are your go to. So far my favorite is the orange mango and strawberry lemonade. They are so good a little bit frozen. These been helping me get my liquids in. 😁😁😁 vsgeats wlseats vsgcommunity wlssupport wlscommunity vsgsupport vsginstacrew weightloss bariatricsurgery bariatricsleeve healthyeating healthierlifestyle sparklingwater


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I legitimately can’t believe I’m finally saying this, but... I’ve lost over 100lbs!! (Technically 104lbs!). I’m so proud of myself for going on this huge journey, it’s been amazingly worthwhile so far and I can’t wait to see what the future has in store!!! 🔮🥳 . . . . . . . vsg vsgjourney vsgbeforeandafter vsgcommunity vsgsurgery vsgfamily vsginstacrew wls wlscommunity wlstransformation wlsjourney wlssupport weightlosstransformation wlsjourney wlssupport weightlosstransformation weightlossjourney weightlossmotivation extremeweightloss bariatricbabes bariatricsurgery verticalsleevegastrectomy verticalsleeve sleeved vsgeats gastricsleeve fattofit nonscalevictory nsv vsgtransformation wlsbeforeandafter wlsgoals weightlossinprogress


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I'm trying to share more of the food I eat. This was crazy easy and crazy delicious! . I browned 1 lb lean ground beef seasoned with salt, pepper, garlic powder, and onion powder. Then added 2 bags of Trader Joe's riced cauliflower stir fry, adding a little more salt and pepper. Then I stirred in 1.5 cups shredded reduced-fat Mexi-blend cheese, and 1 Tbsp light butter. . So savory. So good. So easy! I divided it into 7 equal portions. Enjoy! mealprep vsgeats wlseats bariatriceats vsgfood wlsfood bariatricfood rnyeats rnyfood vsglife wlslife rnylife bariatriclife vsg wls rny verticalsleevegastrectomy gastricsleeve weightlosssurgery bariatricsurgery rouxeny gastricbypass vsginstacrew rnycommunity vsgcommunity wlscommunity 150lbsdown weightloss weightlossmaintenance


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Y’all....I HAVE to share this fine with you...I found these at my local grocer and boy am I so glad! I’m a chicken tender fiend and these fit perfectly in with my macros, two of them and I’m FULL! I love their pizza crust so that’s why I decided to try and they for sure did not disappoint!! caulipower caulipowerbuffalotenders wlseats vsgeats wlssupport wlscommunity wlsjourney vsgjourney vsglife vsgwls wlsvsg sleevedlife clesleeve clevsg clewls wlsohio rnycommunity wlstransformation vsgtransformation vsgdiary


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Today’s dinnerly meal is the Teriyaki beef bowl with rice and green beans. Pretty yummy and a LOT of food! I ate about a third of this lol. yum vsgeats vsgmeals wlseats wlsmeals


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Telling me both things have potentially fatal outcomes. To say I was overwhelmed and absolutely terrified was an understatement and all I wanted was my mum tbh. I called her sobbing and like the superstar she is came down immediately to be with me even though they don’t let visitors in out of hours, she weren’t having any of it. Let’s just say she was allowed to stay all night my mumma bear. So As it was now the weekend though my surgical team were not in to deal with this directly and they felt it was best to monitor and not rush into emergency surgery. They put me on 24/7 oxygen but didn’t start me on antibiotics which I felt was odd and expressed to them but they wanted to see if my body’s natural antibodies would fight any infection off in regards to the leakage. Bloods everyday have shown only an increase and today they’ve started me on antibiotics. I now await to see my team tomorrow and see what’s to be done. I’m obviously a wreck and all I want to do is go home because I don’t feel too bad, my acid reflux as far as I can tell is no longer present and I’m taking my clear fluids great, wounds healing well, progress where the progress should be is great but what the rest will mean I don’t know. I hope I don’t need another surgery, the lungs hopefully will expand on there own with the oxygen and breathing exercises and the antibiotics and my own body will heal the Leak but I guess it’s a waiting game and time will tell. . . . gastricsleeve wlsuk wlscommunity wls vsguk vsg weightlossjourney losingweight fitfam weightloss weightlosstransformation weightlossuk gastricbypass weightlosssupport weightlosssurgery weightlossdiary vsgcommunity vsgjourney vsgeats vsginstacrew weightlossbeforeandafter fat weightlossgoals weightlosstips pcos pcosweightloss depression anxiety insulinresistance vsgbeforeandafter


1💬Normal

Hung out for a bit at TC’s Pub n Grub this morning for breakfast and some football. They really need a kids menu. Huevos rancheros for breakfast. Got one egg and a few bites of beans down. The sauce had just the right amount of heat. Tried a bite of the tortilla but is was really bitter. WTH? Took a bite of hash brown. SO done! lol Hubs had a cowboy skillet and finished that puppy. He took my leftovers home. I definitely love breakfast. My favorite meal of the day. So the rest of the day is football and maybe a nap. 😁 # vsg vsgarizona vsgsenior gastricsleeve vsgeats bariatricsurgery gastricsleevesurgery gastricsleevejourney weightlossjourney workinprogress gastricsleevecommunity wls wlscommunity sleevedlife vsgsupport exercise weighttraining gettinghealthygettingstrong autoimmunewarrior hydrationislife goals warriorwoman


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• Als Nederlandse kan het bijna niet anders dan dat ik hou van kaas. Maar na mijn gastric sleeve merk ik dat ik hier niet altijd goed tegen kan. Vandaag was z’n dag dat ik er behoefte aan had. Een tosti met Philadelphia bieslook, feta en cheddar is voor mij mijn avond eten en tegelijkertijd mijn avond snack • 🧀🥪💛 verticalsleevegastrectomy sleeved vsgfood bariatricsurgery bariatric gastricsleeve gastricsleevejourney vsgcommunity wlscommunity vsgeats vsgfood losingweight weightlosstransformation weightloss lifechanging transformation gastricsleevesurgery dutchie sintfranciscusgasthuis lifejourney storyteller healty wls wlscommunity maagverkleining afvallen gezondheid storyofmylife inspiration bodypositivity lifechange vsg


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I can’t even remember the last time I was wearing a size 12. But here I am, in a size 12 that just slipped on and buttoned easily. This was the start to a pretty great weekend of family time that involved a night of fast food and laughing, breakfast at our favorite diner, movie snacks, bbq and a night around the fire. Before surgery I would have eaten A LOT of everything I wanted, felt bad about all my choices and then my pants probably would have been tight from all the bloat. Now, even after a weekend of indulging, my new size 12’s still slide on and button effortlessly. . . . . . vsg wls vsginstacrew bariatricsurgery gastricsleeve weightlosssurgery sleeved bariatric wlsjourney vsgjourney bariatricbabes wlscommunity weightlossjourney vsgpostop vsgsurgery vsgfam bariatriccommunity vsgeats vsgfood


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Even though this may have been so accurate for all of us in the past, holiday time can definitely pose a struggle. With all of the candy, cookies, desserts and high calorie/carb foods coming up, the pounds can pack on in an instant. Start making a plan on how you will tackle the holidays and stay on track. Learn that you CAN enjoy the holidays and sample many of the foods you love, but having control is very important. Don’t feel that because you indulged in something that your day is ruined. Get in some extra exercise to balance out the day without beating yourself up. It can be a challenge, but staying consistent and positive is key. holidaysarecoming makeaplan exercisemore holidayeatingchallenge vsgsleeve vsgjourney vsgsurgery vsgeats vsgeating bariatriceats bariatriceating gastricsurgery gastricsleeve gastricbypass gastricsleevefood weightlosssurgeryeating


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Reposted from a_vsg_story17 26 vs 30.... I almost want to cry looking at these two photos, could be the fact that I’m super emotional this week or the fact that looking at the girl on the left I can’t help but wonder what she missed out on because of her weight. During my pre surgery appointments the doctor asked me what my weight held me back in and I remember saying “nothing” I always thought I was at least overall comfortable in my skin and that I was never held back from it...and yet now I look back and get sad, thinking “did I miss something” “did something miss me” “could life have been different from something so seemingly small?”. I’ll never know that answer and as I go into this new decade of life I’m looking at it as a new start and I’m leaving all those thoughts behind... today and the future is all I see and my focus is keeping those two things healthy and thriving. 💪🏼♥️ vsggoals vsgcommunity vsgeats wlstransformation vsgbeforeandafter vsg vsgscars scars vsgscarupdate beforeandafter beforeandafterweightloss postop vsg vsgeats vsgjourney vsgsurgery vsgpostop vsgprobs wls wlscommunity wlseats wlstransformation wlsmeals gastricsleeve gastricsleevesurgery weightlossbeforeandafter weightloss followmyjourney weightlossmotivation bariatricsurgery beforeandafterweightloss gymmotivation workout goldsgym


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I’m one superstitious colts fan! I have to wear the same jersey to make sure that we win! It’s been a few years since this jersey actually fit me. But now it’s quite comfy and keeps getting more and more roomy! . . . . . bariatric bariatricsurgery vsg wls weightloss wlscommunity weightlossjourney vsgcommunity weightlosssurgery vsgjourney wlsjourney gastricsleeve verticalsleeve vsgeats bariatriclife fitness verticalsleevegastrectomy bariatricando sleeve weightlosstransformation bariatriceats extremeweightloss vsglife


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This photo makes me SOOO happy. Today we took the kids to play at a park. Usually I sit on a bench while the hubby runs around with the kids. NOT TODAY!!!! This is the 4 of us at the top of a big Spiderweb style climbing frame 😁 (the eldest is far too cool to come to the park with us. I got fully involved in all playground activities and even raced them all back to the car 😂 . These moments are the reason I had surgery 💜 . . . vsgcommunity vsginsta vsg vsgjourney vsgfood vsgsurgery vsgmeals vsgsupport vsgeats vsgsisters vsgfamily vsggoals vsginstacrew vsgfam vsgcommunitysupport vsglife vsginstafam vsguk gastricsurgery gastricsleevediet gastricsleeve gastricsleeveuk gastricsleevesurgery sleevegastrectomy sleevesurgery bariatricsleeve bariatricsurgery verticalgastricsleeve verticalsleevegastrectomy


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