#weighday

Happy 27th birthday to my beautiful first born ellierbnsn. She is a great mum to Charles,Oscar an Baxter. Wife to Ben, sister to jessicaanders gracegeorgia_a but most of all my favourite for today 😊😘 love you with all my heart babes xx > > > > target member swuk slimmingworlduk swmaffia nightworker weightlossjourney homecooking onplan batchcook singleguy bodypump gymmotivation offscalevictories foodprep motivationmonday facetofacefriday applewatch3 weighday weighdaysaturday greatestloser2018/19 mrsleek2017/18 manoftheyear2017/18/19 extraeasy slimmingworldmember nuffieldgym 5kparkrun spin 10k lesmills


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Mother Nature showed up a storm last week, had my first struggle. I’ve learnt a lot and now know more. Ready for week 4 👍 fox_and_moon template ww wwjourney slimming weightloss weighday weightlossjourney keepgoing mothernature


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While part of me is tempted to see this as an increase from last week (and it technically is by 0.2lbs), I really don’t feel that way. ⁣ ⁣ I’ve been weighing in almost daily during tightertogether (I don’t normally do that, but with this challenge I wanted to know exactly how a specific workout or high carb day was affecting me). Since last week was hypertrophy week, I knew I was building muscle 💪🏻, and I saw the scale increase to 252.8 over the weekend. ⁣ ⁣ There was a time when that would have ruined me mentally and emotionally. But I’m so happy that today I can say that is not the case. If I’ve learned anything it’s that consistency is key! After a high carb day and a heavy leg day, yeah, the number is probably going to be higher. The great thing about today’s weigh in is that it shows that this process is working.⁣ ⁣ Have I magically lost 10 pounds during this challenge? No. But I’m down 4 in 16 days and that’s nothing to frown about! While I know that overall I still need to decrease the number on the scale, it’s so nice to be in a place where I’m not beating myself up about it. I know I’m taking the right steps to be strong and healthy and at this point, all I can do is wait and let the scale catch up. 😉


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It might be 10.40pm but I just got my 10000steps in before weighday tomorrow 😁• • I had a crafty stand on the scales in baby clinic today and I think I’m just about back to where I was last week (after going wild on syns on Saturday night!)🤣 ah well it’s a journey not a sprint!• • slimmingworld slimmingworldmafia slimmingworldlife sw swmafia foodoptimising weightlossjourney fitbit fitbitversa2


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Urghhhh. Pretty annoyed at myself now after all that hard work and reaching a stone.. I've had a gain this week. Was maybe expecting 1lb..but 2 and a half! Not am back to the basics. Writing it all down again and not getting too cocky.7 weeks now til holiday and now 17lbs to clear the 2 stone mark. Stop cheating! I did have a great day out Saturday at Friends Fest and def had some full fat tonic since there was no slimline. And a desperado. And BREAD!! am also keeping the lid on the Nutella this week and sticking to more fruit and water. It'll all be worth it next week . slimmingworld slimmingworlduk slimmingworldfollowers myslimmingworldjourney slimmingworldlife slimmingworldmafia slimmingworlddiary swplan swmotivation weightlossjourney sticktotheplan weightloss weighin weighday


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weigh day results👀 . I lost 2 1/2 lbs at weigh in tonight, yaaaaay! I’m so so happy about this! What better way to treat yourself than with a crownie? It was delish😋 . . . . . . . . slimming slimmingworld swfamily sw slimmingworlduk slimmingworldjourney HexA HexB syns treat dessert diet foodie foodblogger lifestyle treat somerset southwest uk weighday


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Weigh day treat! 🥰 deserved this! Back on palm from tomorrow. Wanting 1.5lbs next week for my stone award and I will get it! Nothing planned to stop me so fingers crossed 🤞🏼 here’s to a great week everyone!! weightloss slimmingworld slimmingworldfoodie weighday weighdaytreat mcdonalds toomanysyns onplanfromtomorrow Sian x


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Tea after class! Sausages (Aldi skinny pork ones - 0.5 syn each) chips and mushy peas. sw slimmingworld swuk slimmingworlduk swjourney slimmingworldjourney weightloss weightlossjourney swinsta onplan motivation rightchoices food weighday teatime lowsyn Aldi


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1 pound off 💁🏼‍♀️ I felt so disappointed and like I deserved more, a full so week and not one day over 5 Syns 🍫 I left group feeling a bit unmotivated but gave myself a little talking to and came home and made myself a 2 syn bbq wrap using 1 piece of lo-dough 🌮 and butternut squash chips 🍟 instead of stopping and getting a feast from McDonald’s and I’m now stuffed, but feel so much better than if I got the McDonald’s I thought of ☺️ . slimmingworlduk slimmingworldipswich weighin weighday weighdayresults slimmingworldbreakfast slimmingworldlunch slimmingworlddinner slimmingworldtea slimmingworldfooddiary slimmingworldmeals synfree healthyextras slimmingworldfamily slimmingworldmeals swlunch swdinner swmeals swspweek extraeasysp spmeals weightloss slimmingworldjourney splunch spsnacks spdinner weightlossjourney spbreakfast


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🌟 Weigh Less Wednesday 🌟 What's your number today? Don't be discouraged if the scales didn't move this week, stay focused. There are lots of reasons your efforts don't sometimes show in weight loss... ask me to take your measurements instead this week, you will be pleasantly surprised 💫 One2OneDiet healthmatters weightloss dietplan weightplan keto lowcalorie transformation loseastoneamonth newyou One2OneDietChallenge nutrition balancediet ketodiet mealreplacement consultant thisistheone support weighday wednesdayweighin


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Throwback! 5.5 stone gone forever! To anyone just starting out on their journey or struggling, it took me just over two years to get to target and it was NOT easy. But I got there eventually. With the help and support of my amazing group and my friends and family. And you can too! Another 2lbs lost today, pleased with that. 3lbs to go to be within my target range and another 3lbs to be bang on my target. Wooop! Got thiiiiiiiiis ❤ sw slimmingworld swuk slimmingworlduk swjourney slimmingworldjourney weightloss weightlossjourney swinsta onplan motivation weighday throwback facetoface


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Going to try stay on plan Friday even though I had ot in as a Planned Off Day, Saturday won't be as easy 😍 sw weighday results onplan week34 day1


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What an amazing loss for my first week I aimed for a pound a week but as I got closer I really wanted at least 3 lbs the way I grafted in the gym and dieting not going over 15 Syns all week, The best thing I done was pack the speed food in as much as I could and my love for fruit is back 🙌🏼🙌🏼 JUST NEED TO KEEP GRINDING!! —————————————————————————— slimmingworld weightloss weighday weightlossmotivation weightlossjourney weighin weighinwednesday slimmingworldsuccess slimmingworldmember slimmingworldmembers sw lossingweight loosingfat swfamily swfriends slimmingworldfriends onplan swblog swuk slimmingworlduk swmafia swmafiauk


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Last post of the day, I promise. Today has been really, REALLY good. Exercise and food have been on point, the mental state took a bit of a wobble, but thanks to all the kind encouragement of the wonderful friends I've made on here, I'm going to bed smiling 😊 Here's hoping you've all had an awesome day too and that tomorrow is even better... sweet dreams you beautiful bunch! ❤ weightloss extremeweightloss hydration caloriecounting lifestylechange obese obesetobeast losingweight weighday slimmingworld hourglass swuk slimmingworlduk slimmingworldfood slimmingworldfamilyuk healthyeating lowfat walking exercise fitbit weddingplanning weddingprep sweatingforthewedding sheddingforthewedding sp fitness weightlossjourney myweightlossjourney


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Rubbish day at work and I forgot to take my mash and carrots portion out the freezer 😡 Originally thought sod it chips and pizza it is, but then thought nope I want something decent quick and filling. And this is what I came up with. No speed but it meant I wasnt snacking and it was all free. Definitely made the right choice 💪 icandothis iwilldothis SlimmingWorld SlimmingWorldUK SW Weighday Fatclub Positivevibes SynFree HexA HexB WeightLossJourney Progress SWInspiration SWFamily Slimmingworldblog slimmingworldrecipes diet lifestylechange betterchoices foodie determined fightorfridge jdseasonings pinchofnom pigtotwig goals


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I would love to be a brand rep for rockingrainbow_ I love to help out small businesses in any way I can. Check out their page, they have fabulous personalised items 😍 I especially like the weigh day bags!! smallbusiness brandrepsearch weighday


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Keto berry crumble. I came home to this after zumba. My wonderful neighbour and landlady made it for me. I can confirm that it tastes as good as it looks. When I get the recipe off her, I'll share it! ketosis ketones ketodiet ketolife lchf lowcarb sugaristhedevil fitness weightloss weighin weighday foodporn fit fitbitcharge2 fattofit letsdothis ketolifestyle praisebetocheesus fitness training workout cardio weights girlsthatlift gymtime bethebestyoucanbe healthyliving health believeachievesucceed


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A LOSS!!!! . . . first week back was a bit shaky but yeyyyyyy . . sw swmafia swfriends swinsta food breastfeeding mumlife onplan extraeasy weightloss weighday


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I’ve been dreading this weigh in all week! Felt so off since last Wednesday when it was the taster session and I tried someone’s tiramisu and was riddled with guilt even though I literally had a spoonful if that! Then having this weekend where I only had 2 bad meals but still the scales said I’d gained 2lbs from the Friday we left to the Monday morning when I weighed myself for the first time. So thank god I got rid of that and managed a loss too! I would have settled for just a maintain but made up with a loss! So much stress waiting for today. Thank god it’s over! 😅 weighday slimmingworldmummy slimmingworld #slimmingworldfoodie slimmingworldinsta slimmingworldweightloss slimmingworldmafia slimmingworldlifestyle slimmingworldlife slimmingworldmums slimmingworldideas weightloss weightlossjourney healthy health motivation healthylifestyle diet workout weightlosstransformation healthyfood fitnessmotivation fatloss nutrition healthyeating transformation weightlossmotivation healthyliving


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Conference week gain after all the wine on Monday evenings gala meal, let’s undo the damage this week! slimmingworld weightloss weightlossjourney sw diet health healthy active exercise weightlossmotivation weightlosstransformation bodypositive synfree bodymagic walking food weighin weighday weighinwednesday


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Well this wasn't what I wanted this week! I had lost weight according to my scales all through the week then due to being a bit poorly on Monday that all changed. I'm hoping my hard work will show on the scales next Tuesday, I've planned another good week and only have a wedding on Saturday that's not on plan. swuk swukinsta swinsta swinstauk slimmingworld slimmingworldjourney slimmingworlduk slimmingworldjourneyuk swfamily swinstacommunity swcommunity weightloss weightlossjourney swfood swmeals swmotivation swinspiration swinsta swinstagram slimmingworldinsta slimmingworldfriendly swfriendly swblogger extraeasy swextraeasy 12stoneloss 12stoneaward 12stonegone targetmember weighday weighdayresult


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Weigh day - 0.5lbs, small loss this week but its a loss! Been struggling a lot lately because of my sciatica and not being able to run, especially as I was doing so well! That's made me feel deflated, plus juggling a family and work can make it tough to keep to plan as requires a lot of organisation. However I am focused on my goal. I want that next shiny certificate 😊👍 slimmingworld sw slimmingworldmafia onplan healthybodyhealthymind healthyeating lifestylechange eatinghabits motivation happy support weightlossjourney weighday


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So weigh day a day late due to work 🤨 1 pound off I was hoping for more but a pound is a pound and I haven't been feeling 100% so its better than nothing 😀 swuk slimmingjourney slimmingworldukblogger fattothin weighday slimmingworldfamily slimmingworld slimmingworldmafia


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WEIGH DAY RESULTS. .. I was initially a bit annoyed with my maintain, as I've stuck to plan and trained really well all week. .. Then I give my head a shake and realised that I haven't gained any, and actually I feel thinner. My trousers are looser, and I actually feel quite good. .. No maintain will dampen my spirit (as much as I'd like to cry myself into a family sized bar of dairy milk!) .. weightloss weightlossjourney slimmingworld slimmingworlduk weighin weighday maintain


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Another awesome gym session (6 down, 64 to go!!!) followed by a bowl of sugar free jelly made with blueberries, strawberries and sponge fingers. Added to that some light squirty cream and some Smarties and we're good to go!! Also, that isn't a giant tub of Smarties in the second picture, I've just got a really tiny fuggin hand... honest!!! weightloss extremeweightloss hydration caloriecounting lifestylechange obese obesetobeast losingweight weighday slimmingworld hourglass swuk slimmingworlduk slimmingworldfood slimmingworldfamilyuk healthyeating lowfat walking exercise fitbit weddingplanning weddingprep sweatingforthewedding sheddingforthewedding sp fitness weightlossjourney myweightlossjourney


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And she's back 💪🏾 3 more weighs till holiday obviously not hitting 30lbs loss 😂 but I will still get as much off as I can! weighinweighdayslimmingworldslimmingworldmafiaswswukfooddiaryslimmingweightlossweightlossjourneyonplancaloriesmfpukmfpmyfitnesspal


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Just home from my first weigh in! Swipe ➡️ to see the results 😝 . . . slimmingworld weighday slimmingworldsupport slimmingworldfamily myweightlossjourney weightloss myslimmingworldjourney


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Weigh day!!!!!! 1/2 pound loss and actually I am super happy with that! As its my star week! 😉 So glad I lost as feel a bit like a bloated mess! . Came home and now enjoying a homemade tasty burger syn free of course 🤗. 2 syns for the mayo and chipotle chilli jam from aldiuk Scrummy!!! Get in my belly 😋😍 . slimmingworldfamily slimming healthychoices HexA slimmingworld HexB homemadehealthyburger haveaburger loveacheesyburger chillijam loveachutney weightlossjourney weighday weighindinner fooddiary onplan itsaloss whoopwhoopweightloss starweek


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⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ✨Weigh in results: +1lb. Oops 🙊 Well deserved though! Look how pretty my nails are though 💜⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀slimmingworld weightloss sw slimmingworldrecipes slimmingjourney exercise fitbit caloriecounting caloriedeficit mfp myfitnesspal myweightlossjourney weightlossjourney foodblogger foodblog healthyfood weighday weighdaywednesday


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Dinner tonight home made chips, beans, mozzarella (HEX A) a mini peperamitv on top with half a plate of mixed salad on, proper lazy dinner not been on plan today again but hey tomorrow is a new day back to work tomorrow I hope as the hubby is gonna look after the poorly wee man so back into routine 💪 . . swwwcaloriecounting slimmingworldslimmingslimmingworldmafiaslimmingworldmealsslimmingworldlifeslimmingworldplanslimmingworlddiaryslimmingworldinstaslimmingworldfoodslimmingworldsupportslimmingworldjourneyslimmingworldfriendlyslimmingworldonlineweightlossweightlossjourneyslimmingworldcommunityslimmingworldukslimmingworldsupport weighday swblog swblogger slimmingworldblog slimmingworldblogger


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What what what?! 8lbs off in three weeks?! I will GLADLY take that. Went and got weighed before stuffing my face. Savoured every bite - proper eyes closed, drooling, you know the score. It was so needed. Now I’m home, curled up on the sofa with a cuppa and a big slab of chocolate (second of the week but hormones, yeah?) like the granny that I am. I feel like I could have had a much bigger loss if I’d have put the tiniest bit more effort in but I’ve realised that I’m actually very happy with just taking it slowly. As long as I’m not gaining, It’s all good. ALTHOUGH, I am sat here contemplating how I’m going to top this next week. There’s no better feeling than falling back in to a routine. I’ve been making so much time for MYSELF over the last couple of months - in other words, being a hermit and living my best life in my PJ’s most nights. Buttt sometimes it’s just needed. It feels a little bit like I finally have everything figured out and after a bit of a wobbly summer, I’m back in the game 🥳 LETS DO THIS 🙌🏼 dramaqueen . . . weighday weighin weighdaywednesday slimmingworld slimmingworlduk slimmingworlduk slimmingworldfriends slimmingworldfamily sw swuk swfriends swfamily swmafia swjourney swblog slimmingworldmembers weightlossjourney onplan


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Would of liked more but it’s better off then on 👌 slimmingworlddiary slimmingworld weightloss weighday weightloss


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Not as good as I'd hoped but it's still a loss. Plus I have next week's plan ahead for another good week 🤞 . . sw swuk swextraeasy slimmingworld slimmingworldjourney slimmingworldfamily slimmingworldsupport slimmingworldmafia swmafia healthylifestyle weightlossweightlossjourney weighday


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Another half off this week! I swear this half a stone award doesn't want to be won lol need half to get the award next week! Going to try and do a bit more exercise this week and see if that's what I need because my food choices are good! Been doing food diaries and giving them to my consultant and she cant see any problems so possibly need a boost with the exercise 💪💪 Fingers crossed for next week! Have a great week folks!! 🤞🤞 . . . slimmingworld slimmingworlduk slimmingworldfoodblog slimmingblogger food swjourney fooddiary swinsta swfoodblog syns slimmingworldmafia slimmingworldmotivaton sw swuk fattofit blog happyfood healthyliving  healthyeating onplan  slimmingworldmotivation swsupporters swpostpartum slimmingworldmoms weighday halfoff


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Yes I'm still at WW! I actually achieved this award about 4 weeks ago but didn't get it until tonight. I lost 4lb tonight, 11lb in total. Slow progress but it's going the right way. ww wwfreestyle healthmatters healthyeating fitbitapp weightloss weightlossjourney onemillionsteps diabetes challenge weighday weighdayresults


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Weigh day treats and man do I deserve this! I am so bloody proud of me for Iosing weight this week. It could have been a week where I went wild and went for everything in sight, I did have some extra syns but I was careful where I could and it paid off. Chocolate is my go to in every emotion and I have controlled it so well, tonight I am having a what I want bowl. I hope for another loss next week, my concentration is there and I can do it. swuk treats weighday gotaloss chocolatebowl slimmingworld syns


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Buzzing with this 😍 2lbs to go til I’ve lost a stone and a half, fingers crossed I can get that next week 🤞🏼 slimmingworld weighday


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Although on a Wednesday it's just the evening calories of thousands Haha. So tonight was another blind weigh for me. Must have been a good one because I got slimmer of the week ( I help on the social team so couldn't not have known ). Its a good sign and I couldn't be happier. I'm going to have to be so organised/ focused and motivated again because my goddaughter is on her way back to me. She will be staying with us for another while so her mum can get more help with her mental health. The change in routine just throws me off. weighday weighdayresults weightlossjourney slimmingworldmafia slimmingworldinsta slimmingworlduk slimmingworldjourney slimmingworldfamily imdoingthisforme motivationtolosethelard


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But not this week.. I’ve decided to miss weigh in tomorrow evening. Overall, I’m feeling good. But I’m also putting a bit of pressure on myself with the Shine Walk this weekend and being 2lbs away from my next award. I’ve also got a bit of a health situation at the moment which is adding a little bit of stress. So yeah.. I’m just gonna focus on getting ready for the walk this weekend, and take a 1 week break from worrying about the number on the scales. I’m going to be staying on plan, but I will be having a little treat on Sunday morning/afternoon (whenever I eventually wake up!) after the big walk the night before. I figure I will have burnt enough calories to get away with it! I haven’t decided what to have yet though! 😋 Onwards and downwards the following week 🖤 . . . . . . slimmingworld slimmingjourney weighday weightloss


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Maintained this week. Actually quite happy about it as I was bad on Sunday with it being my baby girls birthday. So yay!!! slimmingworld maintained weighday 9ibsaltogther


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I started back on plan on Monday & I've weighed in today so this will be my starting point. I will post my weigh in results, good or bad, every Wednesday from here on in. Here's hoping for a great first week! 🤞weighday weighinwednesday slimmersofinstagram slimmingworldfollowers slimmingworldfriends slimmingworldfamily weightloss weightlossjourney weightlossblogger weightlossblog weightlossmotivation weightlosssupport slimmingforthewedding slimmingbride weightlossfood weightlosssupport weightlossinspiration


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Dinner Homemade burgers using 5% fat beef mince. And onions Topped with 30g CHEESE (he a) brioche bun (8) homemade wedges and beans Sooooo good. Also had a rocket lolly today (2) sweets (2) popcorn (3) So ending on 15 syns 2 he a and no he b FOODCOOKEDRIGHT FOOD HEALTHY  LOVEFOOD CUTTINGOUTTHERUBBISH curvygirl workoutnext  lunch brunch # yummy yummyfood dontdiet justeatright exercise sw slimmingworld syns healthyfood workout happy weighday weigh


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Butternut squash soup syn free and 1/2 small french baguette (3syns) slimmingworld weighloss bootcamp weighday yummy


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still cannot believe that I lost 1 stone 1lbs on my first week!!! nearly in tears I was so so happy slimmingworld slimmingworldstudentnurse weighday weightloss


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