#weighday

DAILY STEPS 👣


3💬Normal

Another 1.5Ibs down ⬇️ It’s not dropping as quick as I would like but I’m sticking with it! I’m so grateful for my general wellbeing improvements so far. I’ve got more energy, less bloated and I’m sleeping better so winner 👍🏻 . . . #slimmingworld #slimmingworlduk #swuk #sw #slimmingworldmember #slimmingworldnewbie #swinstagram #slimmingworldjourney #weightlossjourney #slimmingworlddiary #foodoptimising #weightloss #swmanchester #slimmingworldsupportuk #swinstafood #weighday #weighdaywednesday


0💬Normal

Oh my god, I am 2.5 lbs down. I expected a loss but that I lost 2.5 was definitely a pleasant surprise. I was quite shocked when our weigh lady told me I got my 2 stone award tonight 😍😲 I still can't really believe it to be honest! 🙈 . . . . . #sw #swireland #swinsta #swinstagram #slimmersofinstagram #weightloss #weightlossjourney #weighin #weighinwednesday #losingweight #keepgoing #slimmingworldsuccess #slimmingworldworks #weighday #slimmingworld #slimmingworldireland #slimmingworldmember #slimmingworldjourney #slimmingworldsupport #swfamily


0💬Normal

This Weeks Stats 💪🏼 Managed most of my HE’s just not the 2nd one as usual, finishing #weighday on 15 syns! The rest of the week was much of the same, had most of my HEs and had syns! This week coming I’m hoping to do the same, have my HE’s everyday and have syns! I’m hoping to see a loss of the scales next week! Roll on next Wednesday evening! 🤞🏼 #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #syns #positivity #slimmingworldsyns #onplan #slimmingworldonplan #willpower #synfree #healthyextras #healthyextra #weeklyroundup #slimmingworldtargetmember #swtargetmember


1💬Normal

WALK 🚶🏼‍♀️Little walk around the town today on my day off


1💬Normal

Tea tonight was 2x skinny burgers made with 5% mince, salad, beans (note the burger barrier so the beans and salad dont touch- for my picky followers more than my own benefit 😂) and plain quark with ref leciester cheese and spring onions chopped into it. If you haven't done this with quark then trust me you need to 😲😍😍😍 #weightlossjourney #weightlosscommunity #weightloss #weightlossgoals #weighday #slimmingworldrecipes #slimmingworldfamily #slimmingworld #slimmingworldmeal #slimmingworldmotivaton #slimmingworldfriendly #slimming #swfamily #swweighday #swinstagram #swonline #healthychoices #healthylifestyle #healthyrecipes #healthyfood


0💬Normal

Weigh day...-2.5lb off ☺ Day 56 Breakfast: 2 eggs, 15g parmesan cheese (1/2hexA), watermelon (S), latte (hexA) Dinner: gluten free ciabatta (hexB), 40g light dairylea cheese spread (1/2hexA), steak, peppers (S), mushrooms (S), onions (S), SW chips, 1-2 tbsp lighter than light mayonnaise (1syn) Treat: halo top peanut butter ice cream bar (5syns) Total syns: 6syns #weightlossgoals #slimmingworld #foodoptimising #extraeasy #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #SW #swuk #stickingonplan #onplan #weightloss #weightlossjourney #syns #healthyeating #healthyextras #myweightloss #newyearnewme #icelandfood #fooddiary #slimmingworldmember #weighday #slimmingworldmummy #slimmimgworldinsta #swfood #healthychoices #postbabyweightloss #weightlossmotivation


2💬Normal

In group tonight I reread one of my consultant's laminates on some of the extra tools that Slimming World offers to get you to tackle some of the emotional reasons that have led our relationship with food to be less optimal, and something that laminate really struck a chord with me today... I've always known about 'flexible Syns' but it wasn't until today that I realised just how important they were in my journey. I've always been one for quite right controls, and sometimes this doesn't always play in my favour... I don't do cheat nights, I count everything I can and get against the app, but that does add to the pressure and it's easy to get a bit number obsessed. So this last weekend I knew i wasn't going to be 'on plan' with Ikea, Fathers Day and a Beer Festival all in the plans, so I gave myself the right to enjoy all of the events. I set myself a limit - one cider, a couple of slices if pizza, only 10 meatballs rather than 15, a coffee over a milkshake... and I think this freedom resulted in a good loss this week. Now my next award is within touching distance! #slimmingworld #weight #weightlossblogger #weighday #weighdaywednesday #slimming #slimmingworlduk #slimmingworldmafia #slimmingsupport


1💬Normal

Whoop whoop another 2.5lb down. Thats a total loss of 2 stone 12.5lbs! Keeping my eyes on the prize! 1.5lbs to lose this week to reach a 3 stone loss so far. #slimmingworldsuccess #slimmingworld #weightlossjourney #weighday #loss #foodoptimising #weighdaysuccess #eyesontheprize #willpower


0💬Normal

Another 3lbs lost. Time to start exercising while I get this last two stone off! #cwp #onetoonediet #weightlossjourney #weightlossplan #weightloss #weighday #weighdayresults #exercise #steps #fitbit


0💬Normal

🌟 WEIGH DAY WEDNESDAY 🌟 after being poorly this week, barely eating anything, eating a little bad, and then having 2 days semi-on plan, I was thrilled to see that I had lost 2.5 lbs giving me my 3 stone award. Which was the thing I really wanted before going on holiday! 1 more weigh in until holiday ☺️ #sw #slimmingworld #weightloss #loveslimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #swmafia #swfamily #swfriends #fooddiary #slimmingworldmeals #syns #foodoptimising #mealideas #dietdiary #whatdiet #foodinspo #swsupport #swjourney #swuk #dietinspiration #healthyliving #swfollowers #weighday


2💬Normal

And that makes 6lb in 3 weeks. A little disappointed with this weeks loss but feeling really bloated so hoping it will even out next week. Aiming for 2lb to take me nicely over my half stone award 😊 #slimmingworld #slimming #sw #weighday #weightloss


0💬Normal

Post ball weigh in +3.5lbs Better than I ever imagined and totally ready for the week ahead with a 6lbs mini target, a meal plan done, shopping all done and a goal to aim for 💪💪💪💪 Lets be having you!!!! #weighdayresults #weighday #wednesdayweigh #weightloss #weightlossjourney #slimmingworldmember #slimmingworldconsultant #slimmingworldgroup #slimmingworld #swinsta #swuk #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimwithbecky83 #swoscars #swball


4💬Normal

Taster night at group tonight.... I made a batch of syn free red pepper houmous. All of the food was azing and I didn't need any dinner when I got home 😋😍 #slimmingworld #slimmingworldjourney #slimmingworlddiary #sw #swuk #slimmingworlduk #weightlossjourney #weightloss #healthy #healthyfood #healthylifestyle #dieting #fooddiary #foodjournal #diet #eattherainbow #swfamily #weighday


3💬Normal

well it was bound to happen eventually... i was expecting this 🙃 . last friday/saturday i ate like crap, and i ate too much and on sunday morning i weighed like 88.7kg, so the fact that i’m up only 300g is much better than what i thought it was gonna be aha . so this week, i’m just gonna get back into it - we’re drinking 3 of our 1.5L bottles a day, we’re sticking to the plan, and we’re going to keep on hittin’ that gym 💪🏼😁 . this isn’t a huge drama - i mean, 3 months ago it would’ve been the end of the world, but next week i’ll be back on track and everything will be right with the universe ☺️ • • • • • #keto #ketoweightloss #ketotransformation #ketosis #jrf #jrfketo #josefrakich #jrfresults #aussieketo #ketoaussie #ketoaustralia #ketoinstagram #australianketo #ketoaustralian #ketonewcastle #lowcarb #lowcarblife #lowcarbhighfat #lchf #fattofit #fattofitjourney #health #ketoaf #fitness #weighinwednesday #weighin #weighday #weighdaywednesday


0💬Normal

🙄😤😔🤬 RAGE! How had this happened again!? Thinking I need to try something different...help!! 😬 #slimmingworld #slimmingworlduk #slimmingjourney #weighday #gain #slimmingworldhelp #swdiary #swlife


7💬Normal

One of my favourite things about Slimming World is the freedom to eat ‘normal’ food. This was one of my favourite pre-diet meals and for 7syns and a HEA I had it as my weigh day treat. I know it’s woefully lacking in speed but it’s naughty and nice 😊#slimmingworld #swtreatnight #foodoptimising #slimmingworldjourney #weighday #balance


0💬Normal

WEIGH DAY TREAT!! Out for tea tonight after weigh in.. went to W2 Buffet and there was literally everything 😍 Diet resumes tomorrow 🤣 #weighday#treatnight#tookittoofar#slimmingworld


0💬Normal

SNACK 🧀 Wotsits


2💬Normal

Not a great result this week but I have my food diary all ready for the next week to try and turn that +2 into a -2 next week!💪💪 @slimmingworld #iloveslimmingworld #slimmingworld #youngslimmer #youngslimmers #slimmingworldstudent #ohno #oops #oops🙊 #onplannow #onplan #ivegotthis #letsdothis💪 #letsdothis #food #weighday #weighdayresults #weighdaywednesday #weighdayresult


0💬Normal

😮OK so I need to start this shit up again!😮 Missed weigh in last week so this is 2 weeks worth of eating whatever the heck I've wanted to. Been to London at the weekend, so much walking which probably helped slightly to keep this at just 2.5. Anyway, although I'm sitting here now eating cookies, tomorrow I'll have to get my arse into gear, it's almost summertime, lots of fun things planned over the next couple of months so I'd like to be a few lb lighter. Happy Wednesday instapeeps #sw #slimmingworld #slimmingworldukfamily #healthyeathing #myweightlossjourney #myswjourney #helpmeonmyjourney #foodoptimising #slimmingworlduk #slimmingworldfood #fooddiary #swmember #swmafia #swsupport #swimagetherapy #timetoplan #timetomixitup #weighinday #weighday #swmishaps


1💬Normal

So here’s my before and after last year. It’s very hard to post a before and after when you currently look more like the before ☹️ but this picture keeps me motivated and makes me realize what’s possible if I stick to plan!! I went on to lost another half a stone after that pic but can’t really find much pics from that time. I’ve decided to keep myself anonymous for the time being except one close friend no one knows I’ve made this account not my family, other friends or my boyfriend. There’s no reason in particular just would prefer it to private a secret to me. I will probably let them know as the weeks go on though but idk if I’ll reveal myself on here but who knows 🤷‍♀️ anyways first week was good, could have been better but I’m proud of myself! Weigh day tomorrow so hoping for a nice loss 🤞 #slimmingworld #beforeandafter #hereigoagain #weighday #smashingit #food #sw #thatsfaketan #wishmeluck #fingerscrossed


0💬Normal

G O T•T H E •F I V E 🙌🏽 awardedwiyh this last week . I think I’m week 72 so nearly a year and a half .. feels amazing .. might get round to setting a target now . 🙄 #slimmingworld #slimmingworlduk #slimmingworldfamily #extraeasy #swuk #sw #weightloss #weightlossjourney #weighday #bodymagic #foodblog #inspo #foodoptimising #syns #freefood #synfree #swinsta #foodie #speedfood #alwayshungry #feedme #synfreefood #swmafia #5stone


1💬Normal

After a busy weekend at the @spicegirls concert Friday, then at the Slimming World Oscars in Birmingham on Saturday and Father’s Day dinner out Sunday I was a little worried about the scales! SP Monday till today and half a pound off! So pleased with that result #weighday #slimmingworld #slimmingworlduk #weightloss #foodoptomising #weightlossjourney2019 #slimmingworldmeal #slimmingworlduk #slimmingworlddiary #westkensington #hammersmith #slimwithjacqueline #slimmingworlddiary #slimmingworldworks #slimmingworldjourney #swhammersmith #swwestkensington #weightlossjourney #swconsultant


1💬Normal

Weigh in results day...always one to share the good, the bad AND the ugly, this is the result of my week just gone. If you ever have those weeks where you fall off the wagon and just can't get back on then rest assured it happens to us all! I'm not at all ashamed to share this with you, it's important you know that as well as being a consultant I'm human! Rest assured if you ever join one of my groups you will never be judged for having a bad week - because guess what, I get them too! What's important is learning from the mistakes and putting the changes in place for the week ahead. Time to meal plan and get that off next week! #swjourney #swinsta #swconsultant #swcaerphilly #slimmingworldfood #weighdayresults #weightlossresults #weightlose #weighinresults #weighday


3💬Normal

Little low syn snack whilst love island is on ! Ending today on 10 syns 😌 PRAYING for a loss on Friday 🙌🏼 #weightloss #weighday #healthy #fitness #snack #lowsyns #lowsyntreats #wednesdaymotivation #keepgoing #nearlyweighday #slimmingworld #slimmingworldworks #slimmingworlduk #slimmingworldsupporters #sw #swuk #onplan


0💬Normal

What a difference a week makes! Last week I was pissed off that I only lost -0.5 and this week I’m surprised yet relieved! I had a really bad week this week which was emotionally draining and unfortunately it led to me either not eating or making bad choices.. I’m drawing my line now and I’m ready for the new week! #slimmingworld #weightloss #weightlossjourney #slimmingworldjourney #slimmingworlduk #slimmingworldinsta #swinsta #sw #swuk #slimmingworldmeal #healthyeating #comfortfood #foodblogger #slimmingworlddiary #slimmingworldsupport #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #foodoptimising #offplan #slimmingworldlife #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldmember #weighinwednesday #weighday #weighdayresults #onepoundatatime


1💬Normal

Yesss!! 🙌 0.5lbs under my target & Slowly edging my way down to the base of my target zone! 2 & Half stone award I'm coming for you!! #slimmingworldtarget #weighday #slimmingworldfriends #slimmingworldlife #swmum #swblog #swuk


3💬Normal

Got the 4.5lb off this week that I gained last week. Super pleased. Really aiming for the 3lb off next week so I can get that 2 stone award and club 10 award. If I get 3.5lb I'll be down into the next stone zone too. Doing some meal planning with my SP book that I got this week for purchasing a countdown. Looking forward to a good week 😁 #slimmingworldweightloss #slimmingworldjourney #slimmingworldweighday #slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldmama #foodoptimising #extraeasysp #spsensations #weightloss #weighday #weightlossjourney


1💬Normal

So happy for this loss tonight after a shaky week really.. Gave me the boost I need to have a fab week this week 👌🏻😁 - - #slimmingworld #weightloss #swuk #slimmingworlduk #love #food #weightlossuk #foodoptimising #foodblogger #syns #photooftheday #extraeasy #weighday


2💬Normal

The weigh day comes around way too quickly!!! I had Saturday night off plan as I was at the SW Oscars but apart from that I’ve been on it! Hopefully I will see something off! #weighday #slimmingworldinsta #slimmingworldjourney #slimmingworldmafia #slimmingworld #swuk #slimmingworlduk #myjourney


0💬Normal

0.5lb lost this week.😍 4 wks into being a target member and so far have managed to stay within my target range. 😁 #slimmingworld #swplan #weighday #swgroup #slimmingworldfriends #imagetherapy #weightloss #maintainingweightloss #swtargetmember #goalweight #swmum #toddlermummy #swfamily #healthyeating #slimmingworldjourney 😀


2💬Normal

So, it’s my first weigh in tomorrow! 😣 it’s not until 7:30 tomorrow evening...do any of you have any top tips on what to do/not to do on weigh day?! I’m really hoping I’ve lost something, I’ve worked so hard to stay on plan and stick to it! I’ve resisted all temptations possible this week! Fingers crossed for me everyone!!! 🤞🏼#weighday #slimmingworld #slimmingworldweighin #slimmjngworldweighday


2💬Normal

It doesn’t matter how many times I’ve weighed in and even though I’m maintaining I always get nervous for weigh day 😂😂 #slimmingworlduk #slimmingworld #slimmingworldmember #swmember #swtargetmember #targetmember #maintainingweightloss #weighday #weighdaytomorrow xxx


3💬Normal

#weighday this is throughly un-deserved........ but I'll take it!!!! Note- must try harder!!!! #foodoptimising #slimmingworld


0💬Normal

Happy girl tonight, -3lb off!! 1oz of mayflower curry powder (3??), 6 quorn nuggets (3), sw chips, peas & onions. Delicious!!! #weighday #weighdaywednesday #sw #swgoals #swuk #swinsta #swinstagram #swfoodoptimising #slimmingworlddiabetic ,#slimmingworld #slimmingworldni #slimmingworldsynsonplan #slimmingworldnorthernireland #slimmingworlduk


3💬Normal

• W E I G H D A Y •⁣ ⁣ Second weigh in back at group. ⁣ ⁣ - 1lb loss. I’m happy with this as I was expecting a gain or to stay the same. We ate out both Saturday and Sunday for Father’s Day meals. It’s always hard to work our exact syn values when eating out but I tried to guess as much as I could. Hoping for 2-3lb next week to get into the next stone bracket and get my 1/2 stone award. I need 2.5lb off for my award. I think that’s doable but any loss is good :) ⁣ #weighday #slimmingworld #weighdayresults #weightlossjourney #aloss #secondweighin #happy


1💬Normal

Old seca scales eventually gave up! But time week served! In with the new seca scales ready for weigh day💪💪💪 #weighday#secascales#results #intervaltraining #sharpsessions #supervisedtraining #gymlife#keepontrack#fitnessworks #wattbike #concept2rower 💪💪💪💪


0💬Normal

Weighed in yesterday and lost 3.5 lbs 🎉 over the moon! Total loss of 9 lbs #slimmingworld #slimmingworlduk #sw #swuk #healthy #lifestyle #weighin #weighday


0💬Normal

Another loss (and I fell off the wagon on Sunday) so rather relieved. 1/2 lb away from my stone award!!! 😭😭 I won't be doing weekly weight loss updates from now on as it's just slow and steady and quite frankly boring for you - but I like to see the progress. Anyways, will just be posting those awards and milestones from now on. 💪💜 ☆ ☆ ☆ #slimmingworld #sw #weightloss #slimmingworlduk #slimmingworldsupport #slimmingworldmember #slimmingworldmafia #slimmingworldinsta #positivevibes #positivity #mindfulness #galaxy #weightlossprogress #goals #target #milestones #weighday #group #slimmingworldgroup


1💬Normal

This week I have eaten my feelings and gained all that I lost last week 🙈 so today's weigh in results are +2.5lbs! But I feel more determined than ever to get my life together and loose some weight! 🤞 . . #sw #swuk #swextraeasy #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #slimmingworldmafia #swmafia #healthylifestyle #weightloss #weightlossjourney #weighday


2💬Normal

- 2.5lb gets me to this blooming gorgeous thing !! . 42lb in 17 weeks ... . 💓 3 ST AWARD 💓 . And a new sticker , who doesn’t love a sticker right ! 🤷🏻‍♀️. . I love going to group and being round all the wonderful ladies there. Hearing about everyone week , helping each other through our journeys. . I definitely couldn’t have done this without going to group every week. It was certainly the right path for me. . If anyone’s unsure bout going to a group instead of doing it online or at home. Do it ! You will not be disappointed with the live and support you get there. . #sw #swuk #swspeed #swfreefood #swmotivation #swinspo #swinpiration #weighday #weightlossjourney #weightin #weighdaywednesday #weighinresults #slimmingworldmotivaton #slimmingworldinspiration #swsuccess #slimmingworldmembers #slimmingworldsuccess


2💬Normal

Well it's good to be back! Lost what I gained and an extra 1/2 a lb!!! #slimmingworldjourney #slimmingworld #sw #swuk #weightlossjourney #weightlossuk #weighinwednesday #weighday #fitfam


2💬Normal


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