#weightlosschallenge

So decided to start on the keto again I cant just eat whatever I have to have some kind of #discipline so cream cheese and mozzarella cover tomatoes, asparagus and sausage! #keto #ketomeals #healthierchoices #weightlossjourney #weightlosschallenge #weightlossmotivation #followme #like #followforfollow #likeforlikes


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So grateful that one of the trainers at @theedgefitnessclubs caught this moment at our weigh-in finale tonight. @wjokeefe lost a total of 48 pounds and I lost 17 pounds in the last 8 weeks, which puts me at a solid 30 pounds lost since January 16th. I am SO proud of this man and cried along with a couple of the trainers when we saw William’s final total tonight. We have work so hard and spent countless hours at the gym, and I am so lucky to be part of a gym family that has my wellbeing and my health in their best interest. It has also brought me some of the best friends I could have ever asked for as support, even on days like today where I felt AWFUL and literally slept the entire day because I felt so sick. Thankful for @jen_tabs and her constant motivation, and for the rest of my team who have been a constant system of support for the last few months. Thank you all for being amazing. I’m truly grateful for each and every one of you. #weightlosschallenge #edgefamily #teamtabacco #sweatingforthewedding #tired


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Momshie ka rin ba n after manganak ay HIRAP MAGPALIIT NG TIYAN? katulad niya? Ang sabi nila: "Kapag nanay raw wala ka nang pag-asang maging sexy." Ang sabi ko: Kapag maganda ang NUTRITION siguradong sesexy at he-healthy ka! This is Abby From Baguio City. SHE ALREADY LOST 8 inches and 41 lbs. Ibalik ang dalagang katawan kahit nanganak na! Normal or CS man yan, may solusyon! At iyon ang ituturo ko! Ask me now! Text me for details 0906-353-6162 Coach Abby Natividad Personal Wellness Coach Fb page ➡️ Great Shape Wellness Center by Coach Abby IG➡️ fitcoach_abbylicious12 Youtube Channel➡️ Wellness Coach Abby Disclaimer: These results are not typical, individual results will vary. #weightlosschallenge #bodytransformation #21dayfitnesschallenge #FITMOMproject #bemynextsuccessstory #bemynextproject #letsbefittogether #bethedifference #letsmaketheworldhealthierandhappier


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The clock is ticking..... Are you becoming the person you want to be? I’m 14kg down and feeling better about myself than ever. I love being stronger and fitter. I have more strength, more stamina and more confidence to do things I once thought I couldn’t. There’s a long way to go, I’m still very under muscled but that’s all part and parcel of this journey. . . . #fitness #weightlossjourney #weightlosschallenge #gymmotivation #gymgirls #wljourney #wlcommunity #weightloss #weightlossmotivation #fitnessmotivation #candothis #feelinggood #positivevibes #gymquotes #fattofit #strongnotskinny


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🚨WONDERFUL TRANSFORMATION!😍. -YOU CAN DO IT TOO!👊 - She is a inspiration to everyone! Credit 📷: @gi_fitnyc Congratulations 👏 . What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - 🔥Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - 🔥A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - 🔥2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - 🔥At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it #girlswholift #fitgirlsguide #gastricbypass#fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick


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Honestly....this all seems CRAZYYYY🤷🏻‍♀️😲 . But it’s legit happening.🙌🏼🙌🏼 . TODAY OFFICIALLY WE ARE IN THE TOP 10 like whattttt!!!!!! . No lie I thought this was a joke. Never in a million years did I think a huge fitness magazine was emailing me about potentially gracing their magazine by winning their competition. . . And to think NONE of this would have ever happened if I hadn’t said yes to a girl who messaged me on FB 5 years ago this month! . I needed to lose 30 pounds. I needed to get a handle on my mental health. I needed to find a solution not another fad. I needed to find myself again. . This competition truly represents what I’m all about👉🏼 RESILIENCE. I may not be the most fit, have the biggest following, own a gym or be a sponsored competitor but I’m scrappy as hell & I don’t give up. . I’ll keep showing up every single day sharing my passion for the thing that became the CATALYST for me getting off my 🍑 & changing my own damn life because no one was coming to save me. 🙌🏼🙌🏼 . Do yourself a favor & RISE UP🔥, attack your life with enthusiasm 👊🏼and remain RELENTLESS in the pursuit of the life you know you DESERVE.💜💜 . . Link to vote is in my bio keep voting daily we are so close to the TOP 5🙌🏼🙌🏼


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🔎Looking to lose weight naturally through a healthy diet and regular physical exercises?⁠⠀ ⁠⠀ 🍎If these, you can try out these five simple smoothie recipes for weight loss right in the comfort of your kitchen.⁠⠀ ⁠⠀ 👉CLICK THE LINK in my profile👈 to discover more information!❤️⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlosssupport #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosssuccess #weightlosstips #weightlossgoal #weightlossbeforeandafter #weightlossdiet #weightlossideas #weightlosscoach #weightlossfood #weightlossfoodmeals #weightlossresults #weightlossstruggle #weightlosss #weightlossrecipes #weightloss3weeks #weightlossfoods #weightlossstories⁠⠀


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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @brymay93 Hi! I'm Bryony. In 2014 I gave birth via csection to a 9lb10 little boy. After that my weight slowly crept up until about a year after I had my son. I weighed 14 stone which is actually the biggest id ever been (including when I was pregnant). I'd only ever been a size8/10 before so I slipped into a deep depression. The only thing that made me feel better was when I started to exercise and eat a healthy diet. Between May&October 2015 I lost just over 2 stone and these are my results x. . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration


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July 18 2019 - July 18 2018 - 40 pounds lighter last year, and determined to get back there again!!! I was so happy and confident even being closer to 240 than I am now, I can’t imagine being under 200 and how happy I’d be! But I’m determined to get there!!!! #transformation #weightlosstransformation #healthjourney #weightlossjourney #fitnessjourney #lifestylechange #healthylifestyle #isagenix #workout #health #weightloss #selflove #betterme #smallvictories #isalife #isagenixweightloss #weightlosschallenge #isagenixlifestyle #nsv #nonscalevictory #motivation #accountability #dogmom #dietbet


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Spring mix, cheddar, bacon, cheese & ranch for me


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Steak & spaghetti squash for my husband


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🥑😋Easy meal prep for your weeknight, what you think? . 💗Follow us @the.perfectdiets for more :P 🤷‍♀Struggling to lose weight ? 👉( Click link in BIO ) . Keep seeing millions of people's #ketotransformation on instagram and wish it were you? ☹️ Keep telling yourself you'll start next week, next month, etc? 😒 . ⁉️STOP WAITING! Take initiative now and stop waiting for the "perfect" time to begin!. ✅Try our Program 🔥( Click Link in bio) ➡ @the.perfectdiets . #weightlossprogress#fatlossmotivation#weightlosschallenge #weightlossgoals#losingweight #weightlossjourney#transformation #fatloss#ketotransformation#extremeweightloss #fatlossjourney#diet #igweightloss #weightlossstory#keto #weightlosstransformation#beforeandafterweightloss#instahealth#weightlossbeforeandafter#myweightlossjourney#weightlossinspiration #weightloss#weightlosscommunity#weightlossmotivation #beforeandafter#bodytransformation #instaweightloss#weightlossdiary


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Crab cakes & green beans for Penelope


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Burger & green beans for Huxley.


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- Follow us @smoothiedietplan for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM Tag a friend who'd like these tips 👇 . . . As a result of the excessive intake of junk, processed, and fried foods and because of our exposure to toxins from the air and chemical products (as well as due to the stress) we are at a higher risk of numerous health-related complications. This includes more serious diseases such as cancer, heart illness, diabetes, and so on. 🍍 To expel these toxins from our body and better our health, it is essential that we perform regular detoxification with the right methods. This will detoxify the colon and remove surplus waste from the intestines too. When the colon is free of chemicals, you will experience and feeling of lightness and a better digestion. Also, you will feel more energetic and lower unhealthy cravings. . . By @magical_fitnesss .


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How to Build a Balanced Meal🍛 *4 examples!Protein >> Carbs >> Fats >> Veggies🥗🍅🍠🥞🥚 @ 🍳Protein: Eggs/ Sausages 🍠Carbs: Beans/ plantains/ fruit 🥜Fats: Avocado/ nuts/ and eggs 🥒Veggies: Any! ✔️eggs are fat too! ✔️veggies are carbs too! . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #nutritionist #dietplan #mealpreprecipes #weightloss #weightlossjourney #veggies #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #chips #eatwell #calories 🍟 #grainfree #freefrom #paleo #dietfood #diet #dietfood #healthyfood #healthy #losingweight #dieta #weightlosschallenge #weightlossmeals


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🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @ketomeallove . . Introducing @conjuring.coco : My name is Coco. I began my keto journey after a decade that resulted in over 100lbs of weight gain. This photo answers about 50% of the questions I get on a daily basis. Yes, I'm tall 😊 No, I don't exercise, but not because I don't think it's valuable. I call it out specifically because many of us were falsely led to believe that working out was the *only* way to lose weight. I truly love being part of this amazing keto community, and like to help out whenever I can. Keep in mind, I'm not an expert - just a human bean who is 100% committed to her health after a lifetime of not really giving a shit about what she did to her body. You can truly do *ANYTHING* you set out to do when you maintain consistency and trust in the process. It may not happen overnight, but change will come.


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Another busy day...and yet, I get to do it all from my home. I am building my business and increasing my family’s income and improving my health,... while helping others improve theirs. I take my products consistently. I follow business and personal development training, daily. I find time for exercise, every day. I remember to drink 1/2 my body weight in ounces of water each day. I make healthier and cleaner diet choices. I am supported by a whole community of like-minded healthy friends who find joy in helping others, and in providing support to each other as well. I now have the time to provide healthier dinners for my guy who works so hard... all while still unpacking and organizing. Holy cow! When was the last time you moved homes? This move was just across town and it’s been life changing!!! And we pretty much did it ourselves. 😅WHEW! Life is good. I feel lucky and I count my blessings every day. IF you are even a little curious. IF you might like to learn how you can purchase your health products at wholesale. IF you also would like to learn about earning residual income from a home business... reach out to me now! It all starts with a “no pressure” conversation. Just ask!!! Happy and healthy, ...it doesn’t get better than this! WHAT IF??? . . . #movingday #taketimeforhealthy #lovewhatido #gigimkc #gigicowan #sharinghealthiswealth #sharinghealthy #sharinghealthisfun #sharinghealth #sharinghealthyhabits #joinmyteam #healthcoaching #drinkwater #supplementsthatwork #bioavailablevitamins #buyvitaminswholesale #wholesale #isellvitamins #workfromhome #workfrommyphone #networkmarketingopportunity #networkmarketingbusiness #justtryit #weightlossideas #weightlosschallenge #weightlossjourney #joinwithmetoday


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22 spots left!!! ___ Get $20 off your entry fee for a limited time. Click link to accept the challenge. deebofit.com/so/1cMm0iBVF <= Link in profile! ____ #fitness #healthy #fitnesschallenge #workout #bodygoals #diet #mealplan #fitnessjourney #90daychallenge #dietplan #workoutchallenge #fitnesschallenge #weightloss #loseweight #weightlosschallenge #bodytransformation #beforeandafter #fit


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@slimming.ph - BODYTRIM is formulated using 7 premium-grade ingredients to help you get multi-#slimming results. Everything you could ever want in a #weightloss product is here! We will help you reach your #BalikAlindog goal Manufactured in FDA Registered Facility with state-of-the-art equipment to ensure quality and potency of every capsule. Made in USA and is NSF International GMP Certified. BODYTRIM sure packs a lot of slimming goodness. *LOSE as much as 7 lbs in a week, through various effects such as - Stored Fat Stimulation - Stubborn Fats Reduction - Strong Appetite Suppression - Blocks Carb Absorption - Stored Fat Prevention - Lean Mass Development Aside from losing weight, you will also enjoy the following benefits of using BODYTRIM - Increases Energy Level - Improves Posture and Figure - All-Day Lightweight Feel - Minimizes Signs of Aging The most potent slimming formulation, made even better with BODYTRIM. Now in the Philippines!!! Grab yours now and start your #BalikAlindogProgram, while supplies last!ONLY @SLIMMING.PH QUESTIONS? INQUIRIES? ORDERS? Message us via Instagram Message For faster response and transaction message us via SMS/Viber +63 995 780 8271 #WeightLossPH #WeightLossChallenge #SlimmingProduct #SlimmingPH #Slim #Detox #Cleansing #Whitening #Antioxidant #weightlossph #cleansingph #cleanzeph #detoxph #summerbody #balikalindog #balikalindogprogram #hcg #bangkokpills #brazilliancoffee #slimmingjuice #slimfirm #slimmingjuice #slimmingcapsule #slimmingcoffee #slimmingtea


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@slimming.ph - BODYTRIM is formulated using 7 premium-grade ingredients to help you get multi-#slimming results. Everything you could ever want in a #weightloss product is here! We will help you reach your #BalikAlindog goal Manufactured in FDA Registered Facility with state-of-the-art equipment to ensure quality and potency of every capsule. Made in USA and is NSF International GMP Certified. BODYTRIM sure packs a lot of slimming goodness. *LOSE as much as 7 lbs in a week, through various effects such as - Stored Fat Stimulation - Stubborn Fats Reduction - Strong Appetite Suppression - Blocks Carb Absorption - Stored Fat Prevention - Lean Mass Development Aside from losing weight, you will also enjoy the following benefits of using BODYTRIM - Increases Energy Level - Improves Posture and Figure - All-Day Lightweight Feel - Minimizes Signs of Aging The most potent slimming formulation, made even better with BODYTRIM. Now in the Philippines!!! Grab yours now and start your #BalikAlindogProgram, while supplies last!ONLY @SLIMMING.PH QUESTIONS? INQUIRIES? ORDERS? Message us via Instagram Message For faster response and transaction message us via SMS/Viber +63 995 780 8271 #WeightLossPH #WeightLossChallenge #SlimmingProduct #SlimmingPH #Slim #Detox #Cleansing #Whitening #Antioxidant #weightlossph #cleansingph #cleanzeph #detoxph #summerbody #balikalindog #balikalindogprogram #hcg #bangkokpills #brazilliancoffee #slimmingjuice #slimfirm #slimmingjuice #slimmingcapsule #slimmingcoffee #slimmingtea


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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @sweetsongbird21 This picture tells you all of why I changed my life before I lost my weight I didn't think I would see 30 that's what the doctor told me but after that I woke up and realized I needed to live I want form 515 pounds and now I'm 198 I went from a size 32 to 34 and now I'm a size 10-12 I still have a ways to go but I'm surely not where I used to be oh yeah this year I turned 30. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .


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@slimming.ph - BODYTRIM is formulated using 7 premium-grade ingredients to help you get multi-#slimming results. Everything you could ever want in a #weightloss product is here! We will help you reach your #BalikAlindog goal Manufactured in FDA Registered Facility with state-of-the-art equipment to ensure quality and potency of every capsule. Made in USA and is NSF International GMP Certified. BODYTRIM sure packs a lot of slimming goodness. *LOSE as much as 7 lbs in a week, through various effects such as - Stored Fat Stimulation - Stubborn Fats Reduction - Strong Appetite Suppression - Blocks Carb Absorption - Stored Fat Prevention - Lean Mass Development Aside from losing weight, you will also enjoy the following benefits of using BODYTRIM - Increases Energy Level - Improves Posture and Figure - All-Day Lightweight Feel - Minimizes Signs of Aging The most potent slimming formulation, made even better with BODYTRIM. Now in the Philippines!!! Grab yours now and start your #BalikAlindogProgram, while supplies last!ONLY @SLIMMING.PH QUESTIONS? INQUIRIES? ORDERS? Message us via Instagram Message For faster response and transaction message us via SMS/Viber +63 995 780 8271 #WeightLossPH #WeightLossChallenge #SlimmingProduct #SlimmingPH #Slim #Detox #Cleansing #Whitening #Antioxidant #weightlossph #cleansingph #cleanzeph #detoxph #summerbody #balikalindog #balikalindogprogram #hcg #bangkokpills #brazilliancoffee #slimmingjuice #slimfirm #slimmingjuice #slimmingcapsule #slimmingcoffee #slimmingtea


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🍏 Green Apple Ginger 🍯 Honey Smoothie 1 green apple cored 1 inch freshly grated ginger 1 cup spinach 1 banana 1 cup almond or coconut milk 1 tsp honey Enjoy! Follow @smoothiesdietdetox for more


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IMPORTANCE OF PORTION SIZE 😎✌️ • • Credits: @roballenfitness . . Eyeballing serving sizes can work if you’re not really trying to lose or gain weight
. If you DO want to drop some weight, measuring and actually knowing how much food is going in is pretty important. Once you’re where you want to be, you can relax on the precision. Plus you’ll know more about what to look for and what mistakes to avoid . I’m not saying that you need to take each banana you eat to a lab to run tests on it. Just be aware that different amounts of something will have a different calorie content, that’s all 😊
.
Small amounts add up and if you’re eating 500-1000 cals more than you thought in a week you’ll be confused why the progress isn’t there
.
Let me know if you have any questions 😊 . . . — #weightlossuk #losingweightjourney #beforeandafterweightloss #weighlossjourney #losingpounds #myweightloss #fattofitjourney #fatlossjourney #weightlosshelp #weightlossprogress #weightlosschallenge #weightlosssuccess #weightlosscoach #weightlossfood #weightlosstransformations #weightlossresults #weightlossprogram #weightlossbeforeandafter #weightlossgoal #weightlosstea #weightlossrecipes


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Even if it’s a few we get out workout in. 1hr just for peace of mind. We are determine, we support and encourage each and everyone of our members. “NO ONE LEFT BEHIND even the KIDS ”. @miclovevi 🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮.


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WORK WORK WORK!!!! . . “Don’t Quit Don’t Stop Keep Pedaling” #fitnessmotivation #fitmoms #consistency #goals #determination #indoorcycling #fitmoms #cardio #caribbeanbeats #afrobeats #fitness #cyclelife #weightloss #burnfatfast #weightlossstruggle #fastweightloss #fitnesslifestyle #transformation #healthylifestyle #fitandhealthy #blackwomenlosingweight #spinclass #ridetothebeat #atlanta #fitpo #blackwomendoworkout #womenempowerment #weightlosschallenge 🇻🇮🇭🇹🇰🇳🇦🇬🇦🇼🇹🇹🇺🇸🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸


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All it takes is a made up mind to REMAIN CONSISTENT. #win #determine


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Q: How long should I be steeping my Teami Colon for ⏰?. . A: It's 100% personal! Remember that no two people are the same, every person has their own history, health habits and way of eating. If you are brand new to detoxing we suggest steeping your colon tea between 1-10 minutes and then taking it out of the mug ☕🍃💜. . As you go through the 30 day journey we challenge you to INCREASE your steep time! The longer it steeps, the stronger it is! What detox round are you on and how long are you steeping for🤔👇? #thankyouteami


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Small class today but these two killed. Getting stronger every day. #bestyoufitnessbyali #smallgrouptraining #personaltrainer #weightlosschallenge @retrofitnessflorhampark


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💥PROTEIN SHAKES💥 repost @mazerfitness - Did you ever wonder how you could make your protein shake better tasting? I mean sometimes, just protein powder doesn't cut it and you want something better!! - 💪I got your back! For both goals!! - Make these ideas fit your own daily needs and you're good!! - These are just some ideas on how to spice up your protein shake a little bit, some coffee, some chocolate or are you more of a fruit type of person? - Put stuff in a blender and blend it!! - And before you ask me why there’s cashew milk in the picture and not any other milk form. It’s because over the years I’ve found that cashew milk creates the best texture with a shake like this. If you want to use any other form of milk or just water, go for it! - What is your favorite combination of ingredients? Let me know in the comments down below!! - ❤️Much love, Dennis - . . . . . #weightlossuk #losingweightjourney #beforeandafterweightloss #weighlossjourney #losingpounds #myweightloss #fattofitjourney #fatlossjourney #weightlosshelp #weightlossprogress #weightlosschallenge #weightlosssuccess #weightlosscoach #weightlossfood #weightlosstransformations #weightlossresults #weightlossprogram #weightlossbeforeandafter #weightlossgoal #weightlosstea #weightlossrecipes


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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Do I text back? Do I pretend I'm busy? Do I send a smiley face? Will that look to desperate? ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .


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🌟Client Spotlight🌟 • In 6 short weeks @shanyadhindsa has taken her strength and skills to the next level. Teaching her optimal body positioning for maximum power, increasing her overall strength, and becoming quicker/faster overall, she is ready to crush it at @ucr_wsoccer in California. Not to mention shedding 2% body fat and replacing it with lean muscle 💪🏼. I am so incredibly proud of this girl for her hard work. • Here are some words that Shanya had about her training experience. • “I have never come across anyone who wants to see me succeed as bad as I want to for myself (my mom being an exception). Sat went above and beyond as a trainer to ensure that I get the results I am looking for. He put countless hours into creating a meal plan specified to me as well as creating a whole workout routine even for the days I am not training with him. He really makes you feel like you are possible of anything. For example, going into training I struggled with squatting, mostly because I didn’t feel like I was capable of lifting very heavy. I lifted 135lbs because of Sat. That may not be a big deal for most, but it was a huge accomplishment for me. I can confidently say that Sat is by far the best trainer I’ve ever had, his dedication to see you succeed and grow as an individual is what drives him everyday. This is so apparent when he is training you. There is no doubt that he is extremely passionate about what he does. He has helped me realize that there are no limits to what someone is capable of, due to this I was able to transform my body and lifestyle for the better. He is genuinely one of the most caring people I have ever come across, it may not seem like it when he pushes you to the point where your legs feel like they are on fire, but I promise it’s because he cares, sometimes even more than you do yourself. He is just as disappointed as you if you don’t lose the 2 inches in your stomach that you wanted to, even though with a trainer like him you are guaranteed to lose the 2 inches. He truly is such a bright light that has completely changed my life, and inspired me to be better every single day.” • @team.genuineathletics


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𝗬𝗢𝗨 𝗖𝗔𝗡 𝗗𝗢 𝗜𝗧. Say that to yourself right now. There are so many people I talk to who seem to say they can’t workout at home, can’t lose weight, or can’t hit their goals. I hear you have trouble completing what you start. If you stay in “can’t mode”, you will have trouble completing anything and limit yourself to what all CAN happen in your life!⁣⁣ ⁣⁣ This is me a few nights ago sitting in relief. It might not look like it, but I was in complete exhaustion. I got off work, spent time with my daughter which was well worth it until late and couldn’t get in this leg workout until close to midnight. ⁣⁣ ⁣⁣ Right when I got home, I started to tell myself to just make it up the next day, it’s too late, I’m tired, I’m hungry and any other excuse I could tell myself to skip. That small part in me said “I CAN” and pushed me beyond my limits. The feeling afterwards was incredible, I even was able to do extra cardio because I felt so good. ⁣⁣ ⁣⁣ Start saying “YOU CAN”, trust and believe in yourself just once and watch what happens not only physically but spiritually as well. Why not you? Why not now? Beast Up Legs ✅ _ #legdayworkout #fatlossjourney #weightlosstip #howtolosefat #fatlossgoals #losingweightjourney #healthylunchideas #healthybreakfastideas #selfgrowth #buildmuscle #fitdads #successhabits #anxietywarrior #howtoloseweight #upperbodyworkout #nutritiontips #fitnessrecipes #momswhoworkout #athomeworkouts #diettips #weightlosshelp #healthylifestylecoach #trackingmacros #weightlossideas #weightlosschallenge #fitnessathome #mentalhealthwarrior #fitnesstips #dadbod #dadswholift


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Who wants to do this with me?! I’m ready for round 2! Around 20lbs on my first go! 😎💪👌 . . . . #challenge #weightlosschallenge #transformation #90days #imready #workout #diet #secretweapon #joinme #imin #loveyourself #loveyourbody #bodypositivity #hardwork #hardworkpaysoffs #message #goals #workinghard


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💪🔝Awesome 🏆😃 . 😋Follow ➡️@lifefood2.0 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @careloses . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@lifefood2.0 ➡️@lifefood2.0 ➡️@lifefood2.0 . .#fatlossdiet #fatlosstips #fatlossvegan #fatlossgym #fatlossdiet #fatlossprogress #fatlosstransformation #fatlossplan #fatlossdiets #fatlossfood #fatlosstransformation #fatlosscoach #weightlosss #weightlossupport #weightlossideas #weightlossgoal #weightlossrecipes #weightlossdiet #naturalweightloss #weightlossbeforeandafter #weightlosscommunity #weightlossstory #weightlossinspiration #weightlosschallenge #weightlosssurgery #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossjourney #fattofit


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My little girl is acting weird the last few days, needs to be with me 24 hours. So thankful that I work from home to keep an eye on her. Just got of the treadmill, out a wrap on my arms and tummy, feels so good, cool tingling, starting next week I will be going Live to share my favorite recipes and do giveaways, see you next week!! #followme #weightlosschallenge #resultshappening #greatdane


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Rep the brand @letzgofitwear & love our tights💞💕💞


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This was week 1 of our 8 week Weightloss and Body Transformation Challenge and look how hard all of our challengers worked!!!!!! They lost a total of 321 pounds in a week!!!!!! Looking for 2 more people that want to start getting healthy!!!!!!!! Let's aim for healthy!!!!! Who's ready???? Comment 'I'm in!' #wow #weightloss #weightlosschallenge #bodytransformation #transformation #gethealthy #healthy #aimforhealthy #challengers #congrats #poundslost #woohoo #yay #8weekchallenge


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💪LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . 407lbs down combined with @discoveringdanny who stood by my side throughout my entire journey and inspired me every day in the gym and to eat healthy. This journey is hard but find someone or something to keep you accountable during those hard times and you will soar. Start today! . 📷 @fatgirlfedup . Follow @healtyfatlosstransformation for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . . . . . . #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips


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Did you know that the squat, lunge, knee extension, hamstring curl, bicep curl and front shoulder raise all happen in the same plane of motion? Why is this important to know: Because you can be over-training the same muscle groups and creating huge deficiencies that will cause problems later on. Remember that silly turning step you did and pulled a muscle🙈. This is why you should always hire a certified trainer. We use science based principles.📊 We stretch where and only where necessary and strengthen where needed. We provide you with a movement assessment. We also provide you with numbers to prove progress. 📈 I can go on and on about why you should invest in a solid trainer but the main reason is 👉 WE DON'T WASTE YOUR MONEY & TIME by guessing which workouts are effective. Inbox me to set up your free session and see for yourself. #personalcoach #training #empoweringwomen #passion


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I was maybe 380lbs. Right is 185ishlbs. Still a silly lil human. Just smaller. ☺🌞🇺🇸⁣ ..⁣ Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).⁣⁣⁣ 😋😍 Follow @weightloss.recipess for more keto recipes?⁣⁣⁣ .⁣ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance?⁣⁣⁣ .⁣ Simply follow the plan and you WILL succeed!😍⁣⁣⁣ Check our link BIO and start NOW - @weightloss.recipess ..⁣ #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #weightlosstransformation #weightlossideas #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes #weightlosssupport #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlosssurgery #weightlossfood #weightlossstruggle #weightlossblog Thank to @familytofunsize


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BEFORE & AFTER -----------------------------------------------------------SPOT THE DIFFERENCE BIKO. I'M SO GLAD I CAN ACTUALLY DO THIS. ----- Follow @BeforeandAfterStellar for more inspirational posts #beforeandafterstellar ----- Credit: @juliettsstyleglam ----- #weightlosshelp #myhealthyjourney #fitnessmotivation #weightlossprogress #fitness #weightlosschallenge #weightlossdiary #weightlossuport #beforeandafterweightloss #weightlosstransformationinprogress #weightlossgoals


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Amazing! Inspiring 💪💯👍 I DID IT!!!!! Guys this one has been a long time coming. I got "The Whoosh" and I'm down 201 pounds. Now, the next major goal is getting below 300 pounds by the end of this year. Let's do itttttt!!! _________________________________ . . #weightlosschallenge #weightlossjournal #beforeandduring #fattofitjourney #vsgjourney #weightlossprogram #bodytransformations #losingweight #weightlossjourney #weightlosstransformation #fitgirlsinspire #weightlossresults #wlsstrong #wlstransformation #wlslife #wlssupport #fitmoms #weightlossbeforeandafter #wlstories #lossweight #transformationtuesday #ketobeforeandafter #weightlossmotivation #vsglife #weightlossproblems #ketoapproved #weightwatchersgirl #wlsjourney #ketofam


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Results do not lie. All u need to do is..... *"Swap your breakfast & lunch to Our Herbalife Aloe Drink + Shake + Protein Drink Mix + Multi Fibre & Tea then 2 inbetween low Calorie Healthy Protein Snacks at 10am & 3pm and A Clean Dinner (without the bad carbz) + 2.5L to 3L Water, if possible some light workout.🧘‍♀🏋🏻‍♀⛹‍♀"*Join my *15 Day or 30 Day Whatsapp* Weightloss Challenge from home🏠 ➡Attend our weekly weighin (optional) ➡Get daily nutritional  WhatsApp support. ➡Meal ideas and 100s of easy to prepare recipes. Get your Step by step guidance on how to lead a *Healthy Active Lifestyle* Start with anyone of our packages.... 🖊Book now! *STARTS THIS COMING MONDAY👍🏻* Choose your Challenge Pack .... 🍉 30Day Breakfast Challenge 🍎 15Day Weightloss Challenge 🍒 30Day Weightloss Challenge Whatever your health goals are we will cover you. WhatsApp for more info and prices of Challenge. ====== *Herbalife Independant Distributor* Sakz Shaik: 076 527 1432 ☎031 2084108 ====== 🏘🏘🏘🏘🏘🏘 *To Pick Up Products* *Visit us @*...... 69 View Street, Unit 1 Imperial Gardens, Overport. *(Off Crescent St, Opposite Emam Bux Clover Butchery)* 🚗🚗🚗🚗🚗🚗🚗 If you cannot make it to come to us *We Courier to your door anywhere in South Africa* 📦📦📦📦📦📦 Like our Facebook page Click on the link: https://www.facebook.com/Sakzshaik/ #sakzshaik #30daychallenge #5daychallenge #herbalifedurban #weightlosschallenge #herbalifeindependantdistributor  #overweight #weightloss #herbalife #obesity #food #herbalifesouthafrica #healthyshakes #healthysnacks #healthyactivelifestyle  #tasty #healthymeals #healthyfoods #eatclean #durban #nutrition  #weightgain #healthyeating #overport #lovemyshake


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Looking within, we find that stress, addiction and binge eating is a compulsive avoidance of truth. As humans, we are hardwired to survive, but somewhere along the way we misidentified normal life experiences as threats to our wellbeing. This often leads to avoidance and numbing behaviors instead of addressing situations and the emotions as they happen. This course gets deeper into those life experiences that have set you up to self-sabotage your health. You’ll enjoy this training if you like to geek out to biological knowledge. Better than that? You’ll get the tools and techniques I’ve personally used to re-wire my brain and autonomic nervous system to stop the stress-binge-addiction cycle so that I can get the results I work hard for in all areas of life, without the constant self-sabotaging bringing me back to square one. When this part of your life is improved, all areas of your life get better.⠀⠀ ⠀⠀ Get this training and more when you join the Academy. www.InspireTransformationAcademy.com⠀⠀ ⠀⠀ Link in bio @inspire_transformation⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #inspiretransformation #inspiretransformationacademy #weightlossjourney #healthjourney #weightlossstory #progressnotperfection #strugglebus #weightlossstruggle #healthyliving #healthylifestyle #livefullyalive #empoweringwomen #iusedtobe300lbs #weightlosschallenge #wwjourney #weightlosshelp #weightlosscommunity #healthyweightloss #happyhealthylife #selfcare #selfimprovement ⠀⠀ #weightlossinspiration ⠀⠀ #emotionaleating #antidiet #bingeeatingdisorder #bingeeatingrecovery #bingeeating #bedrecovery #brainoverbinge #mentalhealthmatters


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Some people are aware of my medical history and journey, but for those who aren't aware - I am diagnosed with endometriosis, chronic utis (one kidney), PCOS and now currently on the high priority list for surgery for possibly irritable bowel disease (crohn's disease). ⁣ ⁣ So when it comes to training and having chronic pain it can be really difficult not only physically but mentally. ⁣ ⁣ And I know I’m not the only one as in Australia alone, 1 in 5 individuals are affected by chronic pain to the point that pain significantly impacts on their daily life. ⁣ ⁣ Personally, sometimes my pain when is at its highest… I have to use a wheelchair to get around, but since I find this embarrassing I usually stay in bed, but when I am like this - I really don't cope mentally because I know I can't train and I know im gonna eat off track because of my mood and it really sucks. ⁣ ⁣ But since everyone has days they feel off - know it is okay to take the day off, recover and really focus on how you're feeling physically and mentally. ⁣ ⁣ Some tips:⁣ - Choose an exercise you enjoy: choose an exercise you feel comfortable with and does not impact your pain levels too much. For me, I avoid doing cardio and AB exercises as much as possible like walking or sit ups because it causes pain flare ups so this is why I like doing resistance training because I tend to have less pain and generally enjoying lifting heavy. ⁣ ⁣ - Avoid pain flaring exercises: this is a big must for me which I kinda mentioned above but again, for me, I have to avoid any ab/core exercises and types of cardio because it causes a pain flare which is something you don't want.⁣ ⁣ - Start slowly and be consistent: something my pain Dr and pain Physio suggested was only doing as much as you can because if you push yourself, you'll most likely regress due to pain and fear of causing pain. This is why I generally break things up such as doing multiple walks throughout the day versus doing one big one. ⁣ ⁣ Remember that your pain is going to be different from mine so it is important to have the knowledge about your condition, physical activity and pain. There is no one optimal type of exercise for chronic pain.


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