#weighttraining

Live Report Coach @fantomaya menjelaskan pentingnya warm-up menggunakan dynamic stretching untuk persiapan dalam melakukan gerakan-gerakan olympic lifting. #InfiniteMomentum #APKIEducation #APKITraining #APKIFamily #OlympicLift #WeightTraining #APKI #GlobalFitnessEducation #Fitness #Education #International #Asia #Indonesia


0💬Normal

비오는 날엔 엄마랑~😎


2💬Normal

Had to shut it down after this last set tweaked something earlier in my knee. rather be safe than sorry off day Saturday be back Sunday for more. #nopainnogain #weighttraining#fitness#physique#fitlife #muscles#strength#fitspo#lafitness. #ironaddict#gymaholic#gymlife #fitspo#instagood#pumpingiron#gymrat. #gymaddict#instagood#instafit#deadlift #motivation#dedication#ripped


0💬Normal

Eating icecream & riding rollercoasters - would hardly call that work 🤪😍☀️ #dreamjob


3💬Normal

Today’s training consisted of all three lifts.. Feeling under the weather today, but still got it done.. 🙌🏻#powerofthemind #powerlifting #fitnessmotivation I love deadlifts, but mine certainly need some work.. Always chasing improvement.. 120x2 today.. Squats are hitting depth and feeling strong 85x3x3 🏋🏻‍♀️ bench is my most improved lift by far 💪💪.. #letsdothis #busygettingstronger #womenwholift #mentalhealth #liftheavy #gainz #girlgotgame #busting #deadlift #benchpress #squats #3lift #weighttraining #novicecomp #ladieswholift #strongwomen #empoweringwomen #beastmode


0💬Normal

토요일은 뭐니머니해도 하체지 . . 🔻leg workout 1️⃣ Squat 7set 2️⃣ Smith Squat 4set 3️⃣ Leg Press + Jump Squat 4set 4️⃣Leg ext 5set 5️⃣Leg curl 6set . . #daily#wokrout#leg #엉덩이#엉짱의길 #hipup#hip#hiptiger #똑똑한몰입운동 #매일운동 #bodybuilding#personaltrainer #training#classic#classicphysique #diet#weighttraining #body#보디빌딩#다이어트 #문래pt#문래헬스 #영등포#영등포헬스#영등포pt #박요환트레이너 #트레이너봉선생 #운동하는남자#운동하는여자#운스타


0💬Normal


1💬Normal

WOD – 20th of July, 2019 . . For time (35 minute cap) Buy in: - 1 Round of DT . - Deadlift, 12 reps, - Hang power clean, 9 reps, - Push jerk, 6 reps, * Bar weight 70/45kg . Then HERO WOD Morrison Lite 30-25-20-15-10 reps, for time of: . - Wall Ball, 9/6 kg . - Box Jump, 24/20 in . - Kettlebell Swing, 24/16 kg . Buy out: - 1 Round of DT. . To reach your fitness goals, you’ll need to train with a plan, maximize movement efficiency, and make your life more conducive to overcoming any obstacles that may get in the way of achieving results. . . Let us guide you through what could be your greatest personal transformation. Our programming, coaching, and community make us unique. We run the largest CrossFit facility in the eastern suburbs and have so many hero stories amongst our members! . . Invest in yourself. #crossfitblackburn #thepowerofmovement #strongisthenewskinny #crossfit #functionalfitness #strengthandconditioning #strengthtraining #gym #blackburn #health #fitness #training #weighttraining #weightlifting #hiit #intervaltraining #snatch #cleanandjerk #olympiclifting #f45 #6weekguarantee #traindontexercise


0💬Normal

20.07.19 Day 20/84 - Build: Legs . The only thing you can do, when you wake up with a bad headache, is a challenging workout. BodyBeast's legday always makes me sweat.... . #bodybeast #beachbody #fitness #instafit #instatraining #sagithebeast #fitnessmom #fitnessprogram #fitfam #fit #workout #weighttraining #weights #getfit #weightlifting #fitgirls #muscle #biceps #bod #girlsthatlift #training #cardio #trainathome #youcandoit #instajourney #justdoit #dailyworkout #dailymotivation #inspiration #fitnessjourney


0💬Normal

💪Allmax Aminocore BCCA 🌟🌟كل إنسان يحتاج إلى تمرين أطول وأقوى؟ الجميع بحاجة إلى منتج يحافظ على العضلات ويمد الخلايا العضلية بالأحماض المناسبة⚱ لتحمل قوة التمرين وزيادة سرعة الإستشفاء العضلى . 👈يوفر هذا المنتج كمية هائلةمن سلسلة الأحماض الأمينية BCAA بنسبة تصل إلى 8.180mg👍 ، وتتميز أيضا بأنها سريعة الإمتصاص لأنها لا تحتوى على أى مواد أخرى بالإضافة إلى الأحماض الأمينية، مما يقلل من الهدم العضلي ويوفر لك القدرة على متابعة التمرين لمدة أطول. 🕭مكونات هذا المنتج :👇 ⚱يحتوى على سلسلة الأحماض الأمينية BCAA بنسبة تصل إلى 8.180Gm . 🍅يحتوى على فيتامين B3 بنسبة تصل إلى 20 ملج . 👌يحتوى على 3 سعرات حرارية فقط . فقط أحصل على هذا المنتج وأستمتع بإلطعم الذى لا يقاوم . 🍸طريقة الإستخدام : 👇 🍴 إمزج معلقة واحدة مع ماء 🍷 ثم قم بتناوله خلال التمرين للحصول على أفضل آداء. كذلك يمكن تناوله كل الأوقات خلال أيام التدريب🏋 ويفضل تناوله على معدة فارغة 🚹ولا ينبغى تجاوز الجرعة المحددة . 🍸النكهات المتاحة : 👇 متوفر بنكهة التوت الأزرق🌳، 🍓🍒🍑🍐مجموعة الفواكه الطبيعية، 🍋الليمون،🍈 الاناناس . متوفر بحجم 400 جرام🌙 أو 1000 جرام 🌝 . 📞Phone: 📞 +971 43233356 . 📱Whatsapp: 📱 +971 525204562 . 💻Website: 🌍 www.powermagicnutrition.com . 🚘Home Delivery 🚚 ✈ ⛴ Available . 📣#powermagicnutrition #powermagic #fitness . 📣#supplement #bodybuilding #Allmax Nutrition . 📣#Bodybuildinglifstyle #Gymlife #Sportslife #Gymbody #Workout#fitnesslife #bodybuilding #energize #energym #fitfam #gains #musclegains #pumps #muscular #bodybuilder #guyswholift #weighttraining #powerlifting #strong


0💬Normal

오토바이에 치였는데 오토바이만 개작살났다는게 학계정설... #weightlifting#weighttraining#헬스#웨이트트레이닝#운동#운동하는남자#취미#쇠질#닭가슴살#요리#대전#궁동#맞팔#팔로우#좋아요#followforfollowback#내뼈는#비브라늄


2💬Normal

Please come through...


3💬Normal

Die #Fettsuren werden, wie im letzten #taughttrainedtransformed Post bereits dargestellt, folgendermaßen differenziert: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Gesättigte Fettsäuren (Saturated fatty acids = SAFA) 🔸Einfach ungesättigte Fettsäuren (Mono unsaturated fatty acids = MUFA) 🔸Mehrfach ungesättigte (Poly unsaturated fatty acids = PUFA) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gesättigte Fettsäuren sind in grundsätzlich in allen Nahrungsfetten enthalten. Tierische #Fette (z.B. in Wurst, Speck, Milchprodukten etc.) enthalten allerdings in der Regel mehr als pflanzliche Fette. Sie erhöhen den Cholesterinspiegel des Blutes (dazu in späteren Posts mehr). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Einfach ungesättigte Fettsäuren sind vor allem in pflanzlichen Fetten (z.B. Olivenöl, Rapsöl etc.) enthalten. Sie bewirken eine Senkung des Cholesterinspiegels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Die mehrfach ungesättigten Fettsäuren werden auch als essentielle (=lebensnotwendige) Fettsäuren bezeichnet, da sie vom Körper nicht selbst hergestellt werden können und daher mit der Nahrung zugeführt werden müssen. Eine ausreichende Zufuhr im optimalen Verhältnis hat zahlreiche positive Effekte auf den menschlichen Körper. Daher soll im nächsten Post soll das Augenmerk speziell auf den Omega-3 und Omega-6 Fettsäuren, deren optimales Verhältnis zueinander und die damit verbundenen positiven Effekte auf den menschlichen Körper liegen. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformyourself #fitness #gym #fit #fitnessmotivation #personaltraining #training #weights #weightloss #workout #weighttraining #weightlifting #bodybuilding #nutrition #nutritioncoach #coaching #coachedbyjana #osnabrück #minden #münster


1💬Normal

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t”. #gym #lifting #strength #workout #girlswholift #fitness #strong #weights #gains #weighttraining #workoutmotivation


2💬Normal

Finally making some growth and gains in my quads and calf’s. Pretty stoked. . #hfmikeyvee #hwpo #weighttraining #powerlifting #crossfit #bulkingseason


0💬Normal

⠀ 두달만에 데드. 허리 좀 뻐근했지만 괜찮은 듯. 구부정한 건 고쳐야겠고. 근데 왜 고개부터 쳐드는 버릇이 갑자기 없어졌지. 뭐가 안될 땐 잠시 쉬어주는 것도 좋은 방법. 뇌가 까먹을 때까지. ⠀ #뇌는나의것이아니다 #뇌는바보다 ⠀ #일상#오오티디#셀피#사진작가#셀카#셀스타그램#운동#헬스#운동스타그램#웨이트#웨이트트레이닝#포토그래퍼#운동하는여자#헬스타그램#운스타그램#바디프로필#workout#weighttraining#selfie#selstagram#ootd#photographer#fotografin#gewichtstraining


0💬Normal

🏃🏃วิ่งแล้วเข่าก็อกๆแก็กๆ ต้องมีตัวช่วย กับตัวซัพพอร์ตหัวเข่า • Knee Support Pad • Veidoorn • 💪No pain No gain💪 • • ⭐เพียง 189 บาท⭐ ส่งฟรี มีที่ไหนใจดีขนาดนี้ สั่งเลยยย โทรเลย 0909240494 หรือLine @ss1991 ขี้เกียจพิมพ์ก็จิ้มนี้ https://bit.ly/2KhgiUV ขอบคุณค้าบบบ #รัดหัวเข่า #weighttraining #kneesupportpad #run #deadlift #ออกกำลังกาย #gym #workout #จัดส่งฟรี #barbell #bodymuscle #ฟิตเนส #วิ่งมาราธอน #supersports #ยิม #เล่นเวท #กรุงเทพมหานคร #ภูเก็ต #เชียงใหม่ #ประเทศไทย #Thailand #thairun #fitness #fitjunction #ss1991 #fitwhey #bodyweight #ณเดชน์ #mariomaurer #laos


0💬Normal

날도 덥고 이런 주말에는 역시 헬스지 #for #my #body


1💬Normal

Late night out last night playin in my first poker tournament in years (comin away with a win too 😜🤙), was still no excuse not to set the alarm, get up and go get a great workout in with the big bro this mornin 💪. Its those decisions you make today that will determine what you'll do/be/achieve in your future ahead !!! So if you wanna miss that workout or don't find the time to get moving dont sit there complain and blame other people for the decisions you've made and not made !!!! • Keep grindin and make the change today NOT tomorrow 😉🤙 !!!


1💬Normal

Wearing a stringer because my motivation is hanging on by a string


2💬Normal

오랜만에 만난 @jspark206 아조시와 가슴운동 플렉스~ 주말에 1일권 끊고 다른 헬스장 가는거 맛들려버렸다 ㅠㅠㅠ 운동 한 판하고 땀 쫙 빼니 어제의 알코올이 씻겨내려간 기분 ㅋㅋㅋㅋ . #운동 #운동스타그램 #운동하는남자 #chestworkout #chestday #가슴운동 #헬스 #웨이트트레이닝 #weighttraining #fitness #헬창 #조짓조짓 #헬창의길


1💬Normal

你們會不會覺得我練得太壯?⠀⠀⠀⠀⠀⠀⠀⠀⠀ As an Asian am I become too strong?...Kind of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #fitgirl #workoutmotivation #workout #workoutroutine #gym #weightlifting #weighttraining #bodypump


12💬Normal

Destroy Your Fears 👊 Be Strong And Tough With Kickboxing Classes @exercoachgym #exercoachgym #virar #bestgymintown #weighttraining #cardio #kickboxing #yoga #zumba #functionaltraining


0💬Normal

Quelques gourmandises Protéinés pour le post-training😋, des vitamines et oméga 3. J’ai manger le cookie et je peux vous dire, qu’il est délicieux😍. Si tu veux y goûter, c’est chez @nutriforme_herblay avec une multitude de choix et de goût. #aesthetics #wellness #abdos #abs #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitnessgirl #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #womensbest #weighttraining #workingout #fitnessadict #pushpullgrind #physique #ripped #shredded #eatclean


0💬Normal

어플은 영..😑 오늘만 빠짝하고 당분간 bye


1💬Normal

🏋️Deadlift กี่ครั้งก็ไม่กลัวปวดหลัง กลัวกล้ามไม่ขึ้น🏋️ 💪No pain No gain💪 ⭐เพียง 490 บาท⭐ ส่งฟรี มีที่ไหนใจดีขนาดนี้ สั่งเลยยย โทรเลย 0909240494 หรือLine @ss1991 ขี้เกียจพิมพ์ก็จิ้มนี้ https://bit.ly/2KhgiUV ขอบคุณค้าบบบ #เข็มขัดฟิตเนส #weighttraining #fitnessmen #weighttraininglumbarbelt #deadlift #ออกกำลังกาย #gym #workout #จัดส่งฟรี #barbell #bodymuscle #ฟิตเนส #วิ่งมาราธอน #supersports #ยิม #เล่นเวท #กรุงเทพมหานคร #ภูเก็ต #นครราชสีมา #เชียงใหม่ #เชียงราย #ประเทศไทย #นครศรีธรรมราช #Thailand #ไตรกีฬา #fitness #fitjunction #ss1991 #fitwhey #bodyweight


0💬Normal

🔹مركز المستقبل الرياضي🔹 🔹 Future Fitness Center🔹 . . 🔹هل تريد نتائج أفضل؟ يمكننا مساعدتك!. 🔸لخسارة الوزن 🔸لبناء العضلات 🔸للشعور بالقوة 🔸للحصول على التشجيع 🔸للحصول على المزيد من الطاقة 🔸لزيادة الثقة بالنفس 🔸لتحسين ادائك الرياضي . . 🔹Want better results? We can help you! . 🔸Loose body fat 🔸Gain muscle 🔸Get motivated 🔸Live healthier 🔸Have more energy 🔸Increase self-esteem 🔸Improve performance . #FutureGym #Cardio #Cycling#Elliptical #FitLife #Fitness#FitnessAddict #GetOutside#GetStrong #GymLife #GymTime#NoPainNoGain #PersonalTrainer#Sweat #Treadmill #Weights#WeightTraining #Workout #Runners#TrailRun #GetHealthy #HealthyLife#EatClean #FitFood #bahraintoday#البحرين #bahrain #bah#bahrainevents. . 🔸This account is managed by @creation.gcc


1💬Normal

'It doesn't matter where you are coming from. All that matters is where are you going to' Leaving Hamburg for a few days No work, no stress, no annoying ppl around me🤙🏽 Trying to use the days off work to come down, to get some things done and preparing my way to a new destination -------------------------------------------------------- #motivationalquotes #motivation #travel #stressrelief #relax #fitquotes #weightlossblogger #weightlossjourney #weightloss #weighttraining #keto #ketosis #lifting #strongnotskinny #healthylifestyle #fitstagram #fit #fitness #fitnesslifestyle #fitfam #fitnessjourney #fitnessfun #healthylifestyle #health #worklifebalance #gettingready


0💬Normal

Mission maintain is so far a success. This morning’s weight is only -0.2lbs from my weight during my last dress fitting. And it’s time for our FINAL date night as an unmarried couple this evening! We’re taking it back to where it alllllll began... our first date 💕. Just, 10 years later. Have a great Saturday everyone! #gym #gymlife #abs #blessed #grateful #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #womenthatlift #womenwithmuscle #gainingweightiscool #weightlifting #weighttraining #weddingcountdown #fitnessjourney #bridetobe #strongnotskinny #fitspiration #strongwoman #progress #fitness #physique #bodybuilder #gainingmuscle #gettingmarried #doyouevenlift #bodybuilding #musclegain #gymmotivation


4💬Normal

Nothing will work until u do 💪


1💬Normal

@freediveazit_dahab 7월 피지컬트레이닝도 어느새 중반을 지나서고 있습니다. 다들 대단하십니다! 날씨도 덥고 운동강도가 점점 강해지고 있음에도 누구하나 포기하지 않고 열심이신 모습에 더 빡시게(?) 즐거움을 드리고자 노력해야겠다는 생각이 듭니다. 모두 마지막까지 화이팅입니다. . . #프리다이브아지트 #아지트피지컬트레이닝 2기 #피지컬트레이닝 #다합 #Dahab #training #weightloss #weighttraining #프리다이버 #freediving #freedivingtraining #workout #hometraining #bodyweight #홈트? #샵트?


0💬Normal

My passion lies on the dance floor 🔥💃🏻@texassalsacongresstx #latinbeats #salsa


2💬Normal

📌Bench Press @Set1 20k.g./44l.b. x 3reps✔️(on TV) @Set2 60k.g./132l.b. x 1rep✔️(on TV) @Set3 70k.g./154l.b. x 1rep✔️(on TV) @Set4 80k.g./176l.b. x 1rep✔️(Video1) @Set5 85k.g./187l.b. x 1rep✔️(Video2) @Set6 90k.g./198l.b. Failed❌(on TV) @Set7 80k.g./176l.b. x 4reps✔️(Video3) 💥Total Volume 675k.g. 💫Recovery 120hours 🏷️Intermittent Fasting 16/8 @Bodyweight71.8k.g./@158l.b.🏋️ 18/07/2019🗓️ 18.40R.M.⏰ @george_pichitpong🧒 (Powerlifting training for 474days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining


5💬Normal

F ✰ R ✰ I ✰ Y ✰ A ✰ Y — my last workout before getting my wisdom teeth removed (all 4 unfortunately) and not sure how long I’ll be outta the gym bc of it so I went hard tonight with a FULL BODY WORKOUT — ✰ 16 min stair master ✰ row (3x10) - 45,50,55lb ✰ tri pulldown (3x10) - 50,55,50lb ✰ hip adductor (3x15) - 100,105,110lb ✰ tri press (3x10) - 55,60,65lb ✰ glute machine (3x10) - 55lb ✰ back squat (3x10) - 70lb ✰ back squat (2x2) - MAX OUT - 130lb ✰ ski squats (4x10) - w/15lb DB ✰ decline sit ups (3x10) - w/ 10lb plate ✰ leg press (3x10) - 115lb ✰ 10 min elliptical — TOTAL CALS BURNED APPROX: 735 —


1💬Normal

📌Sumo Deadlift @Set1 70k.g./157l.b. x 2reps✔️(on TV) @Set2 110k.g./242l.b. x 1rep✔️(on TV) @Set3 130k.g./286l.b. x 1rep✔️(on TV) @Set4 150k.g./330l.b. x 1rep✔️(Video1) @Set5 170k.g./374l.b. x 1rep✔️(Video2) @Set6 180k.g./396l.b. Failed❌(on TV) @Set7 160k.g./352l.b. x 7reps✔️(Video3)(Reps P.R.) 💥Total Volume 1,820k.g. 💫Recovery 120hours 🏷️Intermittent Fasting 16/8 @Bodyweight71.8k.g./@158l.b.🏋️ 18/07/2019🗓️ 18.20R.M.⏰ @george_pichitpong🧒 (Powerlifting training for 474days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining


11💬Normal

10분 뒤에 깨워주세요 운동 가야 되니까☺️ #카페#민폐남


19💬Normal

📌Trap Bar Deadlift @Set1 110k.g./242l.b. x 1rep✔️(on TV) @Set2 130k.g./286l.b. x 1rep✔️(Video1) @Set3 140k.g./308l.b. x 1rep✔️(Video2) @Set4 150k.g./330l.b. x 1rep✔️(Video3) 💥Total Volume 530k.g. 💫Recovery 96hours @Bodyweight72.7k.g./@160l.b.🏋️ 13/07/2019🗓️ 21.30R.M.⏰ @george_pichitpong🧒 (Powerlifting training for 469days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining


15💬Normal

📌Conventional Deadlift @Set1 110k.g./242l.b. x 1rep✔️(on TV) @Set2 130k.g./286l.b. x 1rep✔️(Video1) @Set3 140k.g./308l.b. x 1rep✔️(Video2) @Set4 150k.g./330l.b. Failed❌(on TV) @Set5 130k.g./374l.b. x 5reps✔️(Video3)(Reps P.R.) @Set6 110k.g./242l.b. x 3reps✔️(on TV)(Pause 3,2,1sec) 💥Total Volume 1360k.g. 💫Recovery 96hours @Bodyweight72.7k.g./@160l.b.🏋️ 13/07/2019🗓️ 21.20R.M.⏰ @george_pichitpong🧒 (Powerlifting training for 469days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining


16💬Normal

✰ (from yesterday) happy saturday pt. 2 ✰ got probably the best leg day workout I’ve ever had in yesterday — please ignore the post-it in my phone case, I wrote down my workout from start to finish to hold myself accountable! ✰ 15 min stair master (level 7 & 8) ✰ SS (super set) of back squat (4x10, 70lb) & ski squats (4x10, 15lb DB) ✰ leg press (4x10, 110lb) ✰ hip adductor (3x40, 100lb) ✰ glute kickback (4x10, 50lb) ✰ 15 min + 5 min cool down, treadmill (14.0 incline, 2.7 speed)


2💬Normal

✰ happy thursday ✰ I also got an arms & abs day in after work & it was very much needed; don’t really remember the workout details but I do know my arms feel like jello (no pain no gainz is right)


1💬Normal

✰ happy monday/happy 1st of the month ✰ I am feeling so motivated and productive today (a lot like my old self) & I’m so content with how I chose to start off this month! Got a lil leg day in today! ✰ 10 min tread (13 incline, 3.2 speed) ✰ 3 x 10 single leg press (40lb), 2 x 10 both leg press (130lb) ✰ 3 x 10 back squat (70lb, 90lb, 110lb) ✰ 3 x 10 decline crunches w/ 10lb plate ✰ 2 x 10 rainbows ✰ 10 min stair master (level 8)


3💬Normal

Ladies & gentlemen, this is HBPT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to the iron office ✊🏼👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @xmedia 🙏🏽🥇


70💬Normal

✰ happy monday ✰ not my best day at the gym but ya know, i went so thats a small win in itself! — did 30 min tread & a little legs then finished with abs


1💬Normal

✰ happy sunday funday ✰ today’s focus was all fastedcardio (bc i was on a time crunch) : ✰ 572 cals over 54min ✰ ✰ tread — 18 min, 188 cal ✰ stair master — 20 min, 256 cal ✰ elliptical — 16 min, 128 cal


2💬Normal

✰ happy wednesday ✰ first day back since coming home from school last wednesday — not the best workout bc some dude tried hitting on me (creep) but at least i got an abbreviated leg day in! 🌼


3💬Normal

📌Conventional Deadlift 🥇(No hitching for P.R.)🏁 @3rd.attempt 180k.g./396l.b. x 1rep✔️ @Bodyweight73.8k.g./@162l.b.🏋️ 09/12/2018🗓️ @george_pichitpong🧒 (Powerlifting training for 253days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining


23💬Normal


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