#wellbeing

Repost • @hammernutrition You're all amazing! #howihammer has over 50,000 posts of your training, races, and adventures with Hammer Nutrition. We value nothing above connecting with our Hammer family, and social media has been an amazing tool to help us connect. We NEVER buy likes, followers, or fake our social status to look cool. We are, and will always be 100% authentic with our customers and we can't wait to see more from you! Make sure to use #howihammer on all of your athletic endeavors to keep us up to date on all your training and racing! #howihammer . . . . . #nutrition #instagram #athletic #athlete #nutritionfacts #nutritionplan #hammernutrition #cycling #fuelingplan #tri #runbikeswim #racing #triathlon #triathlontraining #fit #health #wellbeing #cbd #cbdbalm #vegan #supplements #training #gymtime #trainingday


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In #Miami with these amazing souls, preparing to launch the @kstillsfoundation’s first #StillGrowingSummit, focused on promoting and encouraging youth’s #WellBeing and #MentalHealth!! #MentalHealthIsREAL #SocialJustice #BlackLivesMatter #LoveAndBELoved #PhDodson


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V I K K I • L A V I S H • . @lavishbyvz #lavishbyvz #vikkiziegler 4 @macys #macys . Being a on-the-go working mom 24 hours a day, Vikki wanted to create a hair product that fills the void of washing her hair every single evening. So, she created Lavish, a luxurious hair and body fragrance for active lifestyles. We are so incredibly proud of this power house woman! A beauty must have .. Stay LAVISH 24/7 NOW available @macys . #macyslove #macys #macysbeauty #newyork #attorney #beauty #womenempowerment #womeninbusiness #hair #body #oil #luxury #beautyproducts #celebrity #hairandbeauty #onthego #mum #mom #workingmom #beautybloggers #wellness #wellbeing #selfcare #selflove


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Tuning in . . . . So much better feeling than tuning out. . Which is what we are doing when we we let our phones, schedules, work, emotional dramas and anxiety get a hold of the reins . Steering myself back to center is a DAILY project. It’s that air sign Aquarius in me that just always seems to spiral out. It’s not a bad thing, per se but I can feel the erratic energy and racing mind and constant need to problem solve and fix and plan quite draining. Anyone feel the same? . I’ve been finding yoga VERY grounding lately. And nature. And might I suggest a wood oil like Frankincense or Cedarwood on your feet or heart to assist you further? Just a drop to drop in. Such a gift. . . . . . . #Acupuncture #acupuncturist #reikihealing #mindbodysoul #healingcrystals #healingquotes #mindbodyspirit #energyhealing #balancedlife #highvibes #wellnesswednesday #wellness #wellbeing #wellnessjourney #reiki #crystalhealing #wellbeing #energyhealing #happyhealthylife #iinhealthcoach #massagetherapist #hormonebalance #pcos #menopause #manifesting #happyandhealthy


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Baru 2 hari dah rindu.. Ni klau dh kawin nii mcm mana? Eh 😂Dri sini kena belajar..menahan rindu.. 😣😣😣 bukan dia sorang je..tapi siblings lain pun sama..and my parents tho.. 😗 . #cinta #cintahati #bilaadadepanmatatak 😛 #sisters #childhood #childhoodfriend #friends #crazyfriends . #onlineseller #onlineshopmalaysia #onlineshop #shopping #skincare #healthcare #health #beautycare #beauty #wellnesstips #wellbeing #healthsupport #immunesystem #improvemetabolism #gym #yoga #lovlinmalaysia #lovlinbanting #lovlinselangor #lovlinbirdsnest


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Rest when your body and soul need it. Hear your soul when it needs more than a sleep. 🙏🏼♥️🙏🏼 Let me know if I can help you. 💞


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. The most notable health benefits of black garlic include its ability to protect against chronic disease, boost immunity, help to prevent cancer, regulate diabetes, and boost heart health, among others.


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My Daily Cup of Happiness at simonesplace.org . . . . #quotes #coffeequote #happy #coffee #spiritual #selfcare #beautiful #selfhelp #healthyliving #nature #wellbeing


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Prof. Jun Saiki and the students in his Saiki Lab. at the Graduate School of Human and Environmental Studies in Kyoto University came to Shunkoin Temple to discuss about Zen Buddhism and well-being. This is their annual visit. I lean so much from them every year. This year, we had a student from Bhutan. I was very curious about the GNH (Gross National Happiness) and asked her how Bhutanese people consider their happiness, how they define their happiness and how much the government is influencing their notions of their happiness. We also discussed the concerns for the corporate involvement in the well-being. #buddhism #zen #psycology #cognitivescience #kyotouniversity #saikilab #shunkointemple #shunkoin #dharma #wellbeing #gnh #grossnationalhappiness #bhutan #japan #kyoto #academia #research


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Have you ever felt like your spirit is in a place of desolation? When you are feeling flat and discontent, a good place to start is to examine your daily habits. Are you looking after yourself properly? Are you getting enough sleep? Eating well? Exercising? Meditating? Once you have mastered self-care, it helps to shift your focus to the people and environment around you. Are you taking time out in your life to do something for others? Are you volunteering? Donating to charity? Do you life a waste-free and environmentally conscious lifestyle? Putting into practice a daily examination of consciousness can revitalise and motivate our spirits 💪 📷 @conormccann


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Now opening inside @holistichealthhaus. Come pop in and say Hello 👋 (as of the 24th of July) #naturopathicconsultations #holistichealthhaus #echuca #wellbeing #healing #wellness #herbalmedicine


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2018년도 Seacret 매출6위 후원수당 지급률 1위 54.46%👍 . #부의공동체 #globalwealthcommunity #씻으며부자되기 #안할이유없는 #norisk #wellbeing


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As Buddhist practitioners, we should care for and repay the kindness of our parents without complaint. Practise kindness and compassion in accordance with karmic conditions. If we have compassion, our lives will certainly be transformed for the better. @masterjunhonglu #junhonglu #lujunhong #buddhism #masterlujunhong #light #hope #life #vegetarian #xlfm #guanyincittadharmadoor #guanyincitta #masterlu #masterlujunhong #心靈法門 #buddhism #buddhistquotes #buddhists #quotes #wellbeing #peace #caring #compassion #菩薩 #觀世音菩薩 #佛教 #savelives #wisdom #positivity #hkig #aesthetics #quotes #instagood #harmony Buddhist Master Lu, awardee of 2012 'World Peace Award (Buddhism)', Ambassador for 'World Peace Ambassador for World Peace' and United Nations "Ambassador of Peace Education"


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Be kind to your mind; you only have one. Sending love and positivity your way today. 💖💕💖


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Officially one week free from my addiction to sugar free sodas. Lemon and Cucumber water. Taste awesome plus I feel much more energy throughout the day with no headaches so far. Could be Placebo but regardless, its knowingly better 🤙🥒🍋 #water #drink #drinks #healthyfood #health #cucumber #lemon #fitlife #soda #substitute #bettereveryday #changeisgood #change #wellness #wellbeing #effort #try #natural


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We don’t recommend checking the national temperatures for the next few days... it looks apocalyptic. What we DO recommend is preparing for it. In the summer heat, these foods and tips will help your body temperature cool down. 1 - More salad 95% of salad is water. Stay hydrated out there and maybe save the steak until the sun goes down. 2 - Spicy Foods Seems counterintuitive but adding salsa, peppers, and hot sauce to your intake will make you sweat (just look out for the sugar in salsa/hot sauce). It just so happens that sweat is our body’s natural cooling system. 3 - Avoid Alcohol OR Drink Water Alongside That “cold, refreshing” taste won’t be cold and refreshing for long. Your body will become dehydrated. Make sure there’s enough water and stick to the 1:1 drink to water ratio. 4 - Add Mint (or Lemon) Consuming mint will release the compound menthol, which gives you a cooling sensation when you eat it. Add mint or lemon to recipes and drinks for that extra cooling. 5 - Watermelon Yes, you all know watermelon tastes great in the heat and contains 92% water. But, try to also sprinkle some salt on your watermelon. You’ll create an on-the-go electrolyte snack better for you than the brands that are high in sugar. #STEAKLife #Strength #Talent #Ego #Apparel #Knowledge #MensLifestyle


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Make your own super delicious plant-based protein treats with a range of amplified health benefits thanks to the goodness of Aussie grown lupins!⁠ ⁠Protein Power Bar Mix includes all the dry ingredients needed to make eight delicious power bars, perfect for lunch boxes and on the go snacks. Get creative and add the baked bars to yoghurt or smoothie bowls for the ultimate healthy breakky indulgence!⁠ ⁠for more information go to Detox My Home website and go shopping for all these safe healthy products - below is the link #detoxmyhomeau #health #wellness #wellbeing #organic #natural #superfood #lupin #cooking #premix #protein #proteinbar #snack #breakfast #nourishyourself #foodie #inspo #foodismedicine #foodspo #diy #easycooking #australianmade #wellnessjourney #eatwell #bewell #livewell #clean #cleaneating #cleanliving#innerorigin


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MEN!!!!! 😍💪💪💪☯️ There are so many aspects about intimacy and long-term relationships that are downright confusing and frustrating, for men and for women alike. Yet there are some simple yet profound truths about intimacy and relationships that when applied, lead to more attraction, fun, ease and chemistry with a feminine partner. In 4 days' time, I am launching my Men's 21-day Online Boot Camp, for the men who recognise the value in investing a short burst of energy and time into the psychology of thriving intimate relationships. I am launching this Boot Camp for 2 reasons: 1. I believe men are awesome (just like women!), and have so much value they bring to their intimate partnerships that they may not realise how to tap into, and 2. After 20 years in psychology, I have seen the same old patterns play out in intimate relationships that lead to stagnation, protection and withdrawal, and it doesn't have to be that way when we let science be our guide. This will be a safe closed group of no more than 15 men, guided by me (a woman!) where I will be sharing many secrets about masculine and feminine dynamics and sexual polarity, as well as addressing and getting over the main stumbling blocks that men in long-term partnerships come up against. Without educating ourselves on these dynamics, most of us will be following a template of intimacy learned in our own childhoods. So if you want to create a fun, sexy, exciting relationship, one where you can together create more love, energy and life experiences than you could ever create on your own, then please feel free to join me on the Boot Camp! Suitable for any man, of any sexual orientation, either currently in a relationship or wanting to create one in the future. More info here via my website- link in bio. #love #loveenergy #rewireyourbrain #neuroplasticity #psychology #divinemascuine #masculineenergy #polarity #menshealth #attachmentstyles #healing #wellbeing #personalgrowth #men #theintimacyshift #raiseyourvibe #raiseyourvibration #sexy #universe #thriving #innerwork #wisdom #schematherapy #relationship #relationshipcoach #dating #efttapping #mindfulness


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did you know…….? @dwell_cbd we love the science behind #Cannibidiol (#CBD) and how current and existing research have shown the numerous #health benefits of CBD. #CBD and #Sleep CBD works differently than other sleep aids because it does not introduce foreign #hormones that directly trigger sleep, such as #melatonin. Instead, CBD follows a more natural path by utilizing your body’s own hormones and treating underlying causes of #insomnia. CBD and #Serotonin Serotonin, commonly known for causing feelings of happiness and #wellbeing, is also largely involved in sleep. Low levels of serotonin are responsible not only for disorders like #anxiety and #depression, but also for #insomnia. Unlike other sleep aids, which seek to introduce foreign chemicals like melatonin that signal to the #brain that it should shut down, CBD works by affecting the #re-uptake of serotonin. CBD interacts with #serotonin #receptors in the body and inhibits those receptors from binding to your body’s serotonin. This binding process is called the re-uptake of serotonin. By inhibiting this process, CBD allows for higher levels of serotonin in the body, which is a crucial ingredient in the mix of cocktails that allows the body to get a good night’s rest. Discover the #benefits of daily intake of dwell #CBD. More to come @dwell_cbd. #dwellwithus and #changetheworld


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It’s the last weekend of the school holidays! Have you thought about how you’d like to spend it with the kids? Check out some ideas below ⬇️ ❄️Winterlight wonderland in Parramatta’s Prince Alfred Square offers all the winter activities you could every imagine! Featuring the largest open-air ice rink in Sydney, and the heart racing ice slide! Lots of other fun workshops will be running over the weekend, as well as many food and drink options. Open from 10am - 11pm. ☃️ ❄️If you feel like heading into the city, St Mary’s Cathedral forecourt has turned into a beautiful ice rink! Lots of fun for the whole family. Open from 10am - 10pm. 🌟 ❄️Luna Park is also a family favourite, and this winter they are offering a large range of food and wintry activities to suit everyone, with a magical ice skating rink as the star of the show. #wphphysio #physiotherapy #health #wellbeing #sport #massage #pilates #winter #schoolholidays


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⚫️3 more sleeps till we commence Term 3 2019. Parents and guardians, please visit our website for all commencement dates! Everything you need to know is listed there 🔥 🔴 . . . #clubpero #sydney #darlinghurst #northparramatta #cherrybrook #rhythmicgymnastics #rhythmic #gymnastics #flexibility #strength #fit #fitness #conditioning #stretch #health #wellbeing #excited


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Ask yourself what you want in this life... ✨ . Are your actions right now congruent with this? 😬 . If they’re not what can you do to change them?... 💭 . Your healing happens in the here and now because your life is happening in the here and now! 🤕 . Please don’t make recovery your life’s project. You’re so much more than that 🤦🏼‍♀️👣 . Ps. It doesn’t mean the “changing” and the “doing” is easy (in fact I can guarantee it won’t be) but you’ll never regret it (that’s for sure!) and amazingly believe it or not there’s people who can help you get clear and get moving and you may be surprised how fast you can change when you put your all into it! 🤜🏽🤛🏽 . . . #anoreciarecovery #fuellingsuccess


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Eating right can help lower your risk of eye conditions that cause blindness. Load up on leafy greens, cold water fish like salmon and citrus fruit. . #Healthyhey #Healthy #Life #Colours #Body #Meditation #Benefits #Solution #Satisfaction #Strength #Shape #Success #Stamina #Flexible #Gym #Training #Workout #Pain #fit #Fitness #WellBeing #Stress


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Too often we underestimate the power of touch. A smile. A kind word. A listening ear. An honest compliment. Or the smallest act of caring. All of which have the potential to turn a life around. ~Leo Buscaglia . . . #compassion #kindness #mindfulness #meditation #bepresent #powerofnow #Love #zen #wellbeing #wellness #growyourbusiness #mominfluencer #mominbusiness #womeninbusiness #workingmomlife #authenticself #womeninbiz #smallbusiness #smallbizowner #smallbusinesslife #workfromhomemum #womenentrepreneur #spiritualentrepreneur #naturalhealth #health #beauty #healthyliving #healthylifestyle #HealthyEating


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This year Evie, a puppy belonging to one of the Supervisors, has been coming into Park House School each week. Evie has been used to support pupils who may be frightened of dogs as well as teaching them how to care for animals. It has also provided countless well-being and exercise opportunities for the pupils! The pupils have enjoyed getting to know the puppy and Evie has loved the extra attention. . #ParkHouseSchool #BeyondAutism #Autism #Puppy #AnimalTherapy #AnimalCare #Wellbeing #Exercise


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// TREATMENT IN PROGRESS // Two more treatments to go on this upper arm tattoo and then a few months of allowing the body time to finish its job clearing the remaining shattered pigment, and this tattoo will be completely cleared! 💗


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Honouring ourselves by being true to how we really feel is how happiness and a love of life blossoms. . As women we’re natural carers and spend a lot of time and energy focusing on others. By nurturing and loving ourselves we become happier and have an even greater capacity to give. Repost @drrebeccaray tags: @bostonpollen ・・・ { f i n d t h e t r u t h } “Your problem is how you are going to spend this one and precious life you have been issued. Whether you’re going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.” ~ Anne Lamott 🌿 • Peony beauty by @bostonpollen 💜 #selfcare #selflove #gratitude #love #blossom #grow #selfworth #wellbeing #ageless #proage #women


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This is not only a message to other women... this is for the guys too! Recognising that some women have different experiences and realities to you, is the start of accepting and empowering both them and yourself. Fear of celebrating others successes, not learning about other people’s uniqueness and not being willing to adapt or understand is all about insecurity and lack of one’s acceptance of self. The more we open our minds and hearts to learning how the other HUMANS in our world live, the more we empower change and embrace the extraordinary... Imagine if we all, both men and women, worked harder to empower the humans we encounter, just how magnificent our world may be... because that would mean you would be empowered too 💕 #LILYmentoring #mentor #mentoring #mentoringprogram #coach #coaching #inspiration #inspo #female #women #womeninleadership #leadership #events #event #storytelling #personaldevelopment #growth #intersectionality #business #womeninbusiness #feminism #feminist #healthandwellbeing #wellbeing #empower #empoweredwomen


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This is not only a message to other women... this is for the guys too! Recognising that some women have different experiences and realities to you, is the start of accepting and empowering both them and yourself. Fear of celebrating others successes, not learning about other people’s uniqueness and not being willing to adapt or understand is all about insecurity and lack of one’s acceptance of self. The more we open our minds and hearts to learning how the other HUMANS in our world live, the more we empower change and embrace the extraordinary... Imagine if we all, both men and women, worked harder to empower the humans we encounter, just how magnificent our world may be... because that would mean you would be empowered too 💕 #LILYmentoring #mentor #mentoring #mentoringprogram #coach #coaching #inspiration #inspo #female #women #womeninleadership #leadership #events #event #storytelling #personaldevelopment #growth #intersectionality #business #womeninbusiness #feminism #feminist #healthandwellbeing #wellbeing #empower #empoweredwomen


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NZ blackcurrants, Blueberries, raspberries, with  turmeric + ginger well being + drops. Supercharge your smoothies for an active life with this amazing new product from @orchardgoldberries Check them out at https://wellbeingplus.health #nzblackcurrants #wellbeing+ #BeYourBetterYou


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Love catching up with my UEL people including @cliveleachcoach @jiangoh13 at #wcpp2019 And LOVE meeting some of my research and practice idols, including Daniela Falecki @teacherwellbeing Geeking out big time!! #ippa #worldcongress #positivepsychology #coaching #coach #wellbeing #wellness #flourish #thrive #thrivenotsurvive #mentalhealth #goals #instagram #melbourne #victoria #australia


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Big breakfast - packed full of vegetables, colour and nutrients. .. By loading your plate up with veggies at brekkie, your closer to reaching your recommended 5 serves a day 🙌.. .. Also.. adding protein, wholemeal/wholegrain carbohydrates and healthy fats to your breakfast - is sure to keep your body fuelled until lunchtime.. .. What do you love adding to your breakfast ??.. .. Happy Friyay💋 . 📷: wholemeal toast with free range scrambled eggs, pumpkin, bocconcini, avocado, cucumber, cheese and hummus 👌 . . . . #vegetables #eatforhealth #delicious #instafood #mylifestyle #foodstagram #mumlife #mummyblogger #foodblogger #foodphotography #foodstyling #motherhood #mumsofinstagram #healthyeating #pregnancy #womenshealth #menshealth #foodgasm #foodies #foodlover #nutritionist #wellness #wellbeing #balance #fitness #fitnessmotivation #foodstylist #nutrition #wholefoods #simplefood


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Cuéntame que te parecieron mis consejos sobre salud y bienestar en al publicación de @cromoshn de éste mes. Gracias 📸 @nana_valladares. . . . #healthcoach #wellbeing #salud #bienestar #saludintegral #saludable #fitness #deporte #estilodevida #ATN #CromosHN #lifestyle #moda #lifestyle


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A dose of vitamin sea in winter at dusk is good for the soul 💙


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Find someone who looks at you the way Millie looks at @laurenaalexander_ 😻 Or just come and visit this beautiful girl! 🐷🐗 . Come and stay the night! #staycation Email or Dm for inquiries! 📩🏕💕


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Start your day with "Pash" ✔ 100% cold press juice💯, ✔cold pasteurized 45 days shelf life, ✔Nutrient-rich and high antioxidant ✔Non-GMO verified ✔TH FDA, GMP, and HACCP certified 🚫no sugar added, 🚫no preservative. "Pash" be healthy to all age. 💕🥕🍋🍍🍏 We raedy to sell in Phuket next Fiday 👍 ✔"Pash" น้ำผลไม้สะกัดเย็นธรรมชาติ 100% ✔สกัดโดยเครื่องจักรในโรงงานที่ได้มาตรฐานระดับโลก ✔เก็บได้นานในตู้เย็นถึง 45 วัน ✔มี อ.ย. รับรองคุณภาพ สุดยอดดดดดนะ👍🏅🏆 ✔ อุดมไปด้วยสารอาหารและสารต้านอนุมูลอิสระที่สูงมากๆๆๆ.... 🚫วัตถุดิบทุกตัวไม่ตกแต่งพันธุกรรม 🚫ไม่มีน้ำตาล 🚫ไม่มีสารกันเสีย "Pash" เหมาะกับทุกเพศทุกวัยเลยค้าาา....✔♀️♂️ สั่งด่วนๆๆๆๆเลยคร้าาาาา....พี่น้องชาวภูเก็ตจะได้ลิ้มลอง Pash ศุกร์หน้าแน่นอนค่ะ #พี่รักทุกคน อยากให้ทุกคนสุขภาพดี และมีความสุข💞 #pash#pashjuice#healthy#wellness#wellbeing#cleanfood#antiaging#antioxidant#bewell


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Looking to improve your general wellbeing and don’t know where to start?🧐 Let us help you out! Your initial assessment is a 1-hour appointment with one of Unified’s highly qualified instructors. We will review your exercise history and current presentation and goals to help you achieve them in the most enjoyable and effective way!👌💪 Give us a call to check our availability and let’s get started!🙌 #initialassessment #goals #wellbeing #getfit #loseweight #recovery #stength #pilates #springys #barre #running #exercisephysiology #getstarted #youcandoit


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I get looks when I do groceries, especially when people in line see bananas 🍌 they go bananas! And then comments usually follow. Mostly polite but coupled with certain looks 😂 Let me tell ya... you don’t become overweight by eating too many fruits and vegetables. What we need is not fad diets, but a lifestyle change. Move more, eat more plants, take up yoga, meditate, release emotional baggage, reconnect with your soul. . Whatever gives you fast dramatic results isn’t sustainable and whatever is not sustainable should not be done in the first place. Stop focusing on the weight loss. That should be the side effect. I’m tired of hearing my family and friends getting diagnosed with preventable dis-eases, not to mention the ever increasing autoimmune disorders. 😢🙏🏼


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Wow, this rings soooooo true it’s as if I wrote it myself. It’s ok to be selfish sometimes. Right now a lot of my focus is me and making me the person I want to be and creating a strong future for my kids. Kids are always number one for sure. The outside influences and pleasing everyone or being the one to stay connected. It’s just not in my corner right now. Right now I’m unapologetically doing me. 🖤 . . . #mommy #momofgirls #ilovemakeup #violet #fitness #fitfam #fitmom #workout #urbandecay #wellbeing #goals #cardio #nutrition #love #happy #photography #follow #gratitude #kindness #work #family #piercingapprentice #bodypiercing #tattoo #piercer #girlswithtattoos #yyc #summer


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I’ve always been a seeker :) the many dreams and pursuits left behind at the hands of addiction are many, it’s never to late to put them back together. One day at a time :) peace ☮️ to my brothers aka Crew! from back in the day! Falk @maxsawka, marc @hojosephthetechnicolordreamhoj , @kennysuwce ? - It’s been so long I forget, Respect to the original seek one 🙏 #peace #seek #seeker #stateofmind #startswithme #mentalhealth #mentalillness #addiction #addictionrecovery #sober #soberlife #friendofbillw #mindfulness #recovery #wellbeing #gratitude #resilience #contentment #lovingawareness #constancy #toronto #thesix


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One day we will remember who we truly are. * We live our lives because we came into this world. We try desperately to find purpose and meaning or we just go through the motions of this life. * Why are we here? So many words of wisdom, zen, mindfulness. They help us in some way to remember but still we don’t understand the vastness of our everlasting soul. * We think we are our bodies, we think we are the roles we play, we think our “life situation” is our life. We have forgotten, but we will remember and someday it will all make sense. * I invite you to listen to that which calls you. Realize that you are the awareness that is witnessing the life that unfolds before you, and that you have the power to create because you are life itself. * #mindfulness #balanced #gyholistichealth #yyc#spiritualawakening #rememberwhoyouare #wellbeing #healthcoach #healthyemotions #zenquotes#wordsofwisdom #quotesaboutlife #wordgasm #


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Such a lovely little surprise in the mail from @living.the.abundant.way 💗 Loving my @younglivingaunz essential oils and the goodness they’re bringing to my life! If you’re curious about essential oils or keen to get into @younglivingaunz send me a message and let’s connect ✌🏽


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Was awesome being the physios / chiros looking after the players at the UMA futsal competition last Sunday. Had a good time with the athletes + a thrilling final to end the day. Congratulations to Riverwood FC (aka brandon) 😉 on the win + $5000 prize money. Well played to all teams!


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Oracle for today, July 19 "The moon spends equal time in the dark as it does in the light of the sun, and now it comes to remind you of this balance. Have you been too focused on outer achievements, productivity, or social engagements? Or have you spent too much time hidden from the outer world, not wanting to interact or show your face? Head back to the world of outer expression and connection with others." (Mystical Shaman Oracle Cards) 🌠Say aah in inspiration.🌠 🙏Book a private healing session now. 🏵 Click link in bio or visit my website for info 🏵 🌷🌷🌷 [#thedailyaah] [#healing] [#energyhealing] [#philippines] [#shamanism] [#shaman] [#shamanichealing] [#reiki] [#thetahealing] [#hypnotherapy] [#mind] [#positivevibes] [#spirituality] [#spiritualguidance] [#intuitiveguidance] [#spiritualawakening] [#crystals] [#soulwork] [#spiritualjourney] [#oracle] [#inspiration] [#inspirational] [#wellness] [#wellbeing] [#wisdom] [#awakening] [#loveandlight]


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It's FINALLY happening!!! KNEE SURGERY!!!! For those who know my story this has been a long time coming and will be the (hopefully) the last in fixing my left side!!!! 😍 Thanks for all the support!!! 💕💕💕 #medical #wellness #survivor #living #life #heart #physical #glory #miracle #wellbeing #health #healthy #support #livingnotjustsurviving #survivorstrong #doctors #physicians #hospital #nurses #medicalcare #medicalstaff #drugs #medications #goals #incentive #IGotThis #IdanceintheSon #0


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Friday work view...nothing motivates like working from home with such a glorious view. I’m so lucky to be able to do this...great for wellbeing and productivity. #uminabeach #workfromhome #lucky #wellbeing


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💗O N E•M O N T H•P O S T•O P And dam I feel good! One month ago I was cured of my heart condition when I underwent cardiac ablation surgery at Westmead hospital. One month on and I’m off all medication, back to work, running, back at the gym and smiling with a new refreshed energy that’s put an extra bounce in my step. When we are challenged we grow. And now I’m feeling stronger and more ready then ever. Sometimes life hands you lemons and today I think I deserve the whole fucking lemon meringue pie 🥧🍋 #lifeandlemons #recovery #hearthealthawareness #survivor


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I have an appreciation for self awareness, artistic expression, emotional intelligence and courage to be yourself. I see people step outside norms in work, play, art, appearance and think to myself, that is impressive. To follow your heart wherever it takes you and speak your truth, that it courageous. There is a voice and knowing deep within each of us that will guide us in the direction of our heart. Take the time to connect to your “true north,” then find the people who will hold space for you when feeling lost and celebrate with you on the way up. The people you attract are a reflection of you and are a part of your story. These beautiful people seemed to appear from no where but were exactly who I needed. Thank you, you beautiful souls.


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🦋🦋🦋 Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well. Even when broken.


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#life🌱 #human🍄 #nature🌲 Art:@philosophybreak


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