#wellnessthatworks

Today was one of those days that makes me realize that my midnight gym sessions, my 4:45am boot camp, my hiking, my biking, my constant motion, my reaching for a banana instead of a bag of chips, my daily drinking of liters of water and the frequent pee breaks because of it, my tracking of food I put in my mouth, my eating enough chicken & eggs to cause me to sprout feathers is worth it. SO worth it! When you've been fat your entire life you're not really living, you're surviving. You stand on the sidelines or in the background. You do what you have to do to get through the day and you watch other people live. 22 months ago I had a friend ask me to join WW. I will forever be grateful for her asking me because that's when I decided I was tired of just surviving. I wanted to live a full life. One filled with adventures like today. . . #weightlossjourney #wellnessthatworks #livinglife #lovinglife #healthylifestyle


0💬Normal

Lunch was leftover chili from last night. We do half beef/half turkey to keep the points low but the flavour high! 3sp for this big bowl! Original recipe from @ohsweetbasil, but we made the half/half substitution plus we omitted the bacon. . . #weightwatchers #ww #weightwatcherscanada #wwcanada #freestyle #wwfreestyle #smartpoints #wwsmartpoints #wwfamily #wwcommunity #wwmoms #wwsisterhood #wwinstafam #weightloss #weightlossjourney #lunch #becauseitworks #wellnessthatworks


0💬Normal

Hello there Instagram!! I'm still here!👋😄 It's been an awesome busy day filled with fun, food, and family! Let me get you caught up: This morning I had a fantastic Workshop with my amazing WW peeps (I think I'll talk more about that in my stories or a video on igtv), then we went over to my sister's house for a family get together! I love my family and I love that this is what we do! We come together and enjoy each other's company! My cousin and his family came and I love seeing them join our happy family circle! My Tio & Tia leave tomorrow so it was nice having the day to be with them before they go! #ilovemyfamily Breakfast was 2sp, lunch was 12-15sp, and all the additional snacking took care of my weeklies!😉 #weekliesareforweekends #ww #wellnessthatworks #wwfreestyle #smartpoints #wwcommunity #wwlatina #wwbecauseitworks #wwlifestyle #wwlifetime #wwfamily #wwsisterhood #beyondthescale #livelifefully #wwcoach #wwemployee #wwpnw #wwkitsap #wwportorchard #kitsapww


0💬Normal

Spiced Chicken Salad for 7sp thanks to #wwxblueapron. This one was really flavorful, but I think I just love anything cooked in sesame oil! 😆


1💬Normal

Chicken pineapple fajitas for dinner tonight-sans tortillas because Whole30 problems. Lol I also made my own fajita seasoning with a recipe I found online. Swipe to see the ingredients! I cut 3 chicken breasts up and shook them in a bag with the seasoning. Then I cooked the chicken with a little olive oil in a skillet. Preheat the oven to 400 and put the cooked chicken, bag of frozen peppers & onions, and drained pineapple tidbits all on a foil lined baking sheet. Baked for about 10 minutes and then broiled for 10 more. Only points are for the olive oil from the beginning! Counting as 1sp. ——————————————— #whole30 #wwxw30 #wellnessthatworks #weightwatchers #wellnesswins #wwfreestyle #ww #wwjourney #wwmeetings #healthyeating #healthyliving #healthylifestyle #wwfamily #wwcommunity #wwfood #wwfooddiary #wwsupport #wwsisterhood #weightloss #weightlossjourney #wwsisters #wwsmartpoints #bettertogether #smartpoints #determined #wwdinner @ww #okiepikecrew #biggy2fitty


0💬Normal

this is going to change your life 🤯🤯🤯 . . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSOFWW #VEGANSOFWEIGHTWATCHERS⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Tips/Support Groups ⬇️ . Tips & Tricks Doc: http://bit.ly/VEGANSofWWtipstricks . . FB: http://bit.ly/VEGANSofWWfacebook . . FB Group: http://bit.lyVEGANSofWWgroup . . YouTube: http://bit.ly/VEGANSofWWyoutube . . Articles, & “Breaking the Binge” Series: http://bit.ly/BREAKINGtheBINGEseries . . Fave Foods List: http://bit.ly/LorisFaveFoods . . Breaking the Binge Group: http://bit.ly/BREAKINGtheBINGEgroup . . #wwvegan #veganww #wwfreestyle #wwsuccess #WWMeatlessMeals #WWVeganfood #wwvegetarian #VeganWeightLoss #wwinspiration #BingeEatingDisorder #wwtransformation #WWAmbassador pick me #slimmingworldvegan #wwgoals #slimmingworldveggie #wwsupport #veganweightwatchers #wwveganfood #wwukvegan #veganwwaustralia #wwtransformation #wwsuccessstory #wwtransformationtuesday #wellnessthatworks #chronicpainwarrior #AutoImmuneDisease #Fibromyalgia #memberwins


0💬Normal

Lunch is ideal about 3 to 4 hours after #breakfast to maintain steady blood #glucose and keep hunger manageable. Dinner is best to be eaten again 3 to 4 hours after lunch and 2 hours before going to bed to promote optimal sleep and efficient use of calories. Generally, you should plan your meals around your schedule. #nutrition #healthcoach #eatwellfeelwell #wellnessthatworks


0💬Normal

Movie night in the comfort of my own bed with the fam...MIB 3 & my 6sp ice cream sandwich @ww


5💬Normal

J O Y We should all live life a little more like this. Embrace it all. Love yourself. ————————————————————— #ww #wwcoach #wwemployee #wwguide #wwstrong #bettertogether #weightloss #2019isforMORE #foreverybody #wwsmartpoints #wwfreestyle #freestyleeffect #wwcommunity #wwcleveland #wwsisterhood #wwmoms #wwohio #wwfamily #wellnessthatworks #onederland #mombod #momofthree #neverthelessshepersisted @ww


0💬Normal

Today was such a refreshing summer day that I honestly needed so bad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Went to the Kenosha Harbor Market this morning. Enjoyed some foods and was mindful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then went shopping and got myself some new sunglasses. Then went home & swam/ ate dinner with my parents. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Afterwards we went to get frozen custard at a place nearby and walked by the lake ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • #weightlosstransformation #weightlossjourney #wwambassadorwannabe #wwillinois #wwwisconsin #wwfreestyle #wwfreestylerecipes #wwfreestyleeffect #weightwatchers #weightlossjourney #weightwatchersfreestyle #wwcommunity #wwsisterhood #wwlife #wwlifestyle #wwyoungadults #wwreimagined #wwmotivation #wwbreakfast #wwfooddiary #mywwjourney #wwnurses #wwnightshift #wellnessthatworks #wwinstagram #wwinstafam #ww #wwunder30 #wwmidwest #wwsummer


0💬Normal

Did anyone else ever eat these as a kid?! I found a pack at the store tonight. I decided to scan them and the whole pack is only 5 SP! I’m definitely snacking on these tonight! #wwfreestyle #ww #wwcandy #wwsnacks #weightwatchers #wellnessthatworks ##wdivas #wwpittsburgh #wwdesserts


0💬Normal

We have a family tradition, when it’s someone’s birthday they get to request whatever they want for their home cooked dinner. 🎉 So, today is my hubby’s birthday and he requested Fried Chicken and Scalloped Potatoes for his special dinner. .. While I did cook up his favorites (chicken legs and thighs), I opted to make some boneless skinless chicken tenders for myself. They are fried but still the healthier option and they turned out so good! Counting as 1SP each for the flour and oil. The scalloped potatoes are full of cheesy goodness, not low point at all but oh so worth it!! .. 3 Chicken Tenders (3SP) 1/2 Cup Scalloped Potatoes (6SP) Fresh Express Pear & Gorgonzola Salad (3SP) . . . #ww #weightwatchers #wellnessthatworks #stellaskitchensecrets #weareww #winnerwinnerchickendinner #healthyeats #healthyfood #wwfreestyle #wwsmartpoints #wwinstagram #wwfooddiary #wwmeals #wwcommunity #wwfamily #wwig #wwsisterhood #wwinsta #wwseattle #wwinstafam #weightlossjourney #healthyeating #wwmotivation #wwrecipes #healthyrecipes #wwinspiration #seattleblogger #healthychoices #wwfoodjournal #weightlossmotivation #wwfooddiary


3💬Normal

Ending my night relaxing with the hubby, meal planning, and snacking! 23/23 . . . #ww #wwsnack #wwstrong #wellnessthatworks #wwmom #wwmomma #wwfamily #wwig #wwstrong #wwfreestyle


0💬Normal

so pumped to try these!! @pamcakespancakes


3💬Normal

It’s not the prettiest picture (my sesame seeds exploded on my dish) but it’s probably the best meal I’ve made in a long time! Finally tried @skinnytaste’s Bang Bang Shrimp (I think I printed the recipe 3 years ago! 🤣). It was soooo delicious! I made some Asian slaw + coconut lime rice to go with it. I just ended up mixing it all up together and it was 👍🙌🏼 (9sp) . . . . #ww #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #motivation #wwfreestyle #accountability #progressnotperfection #intuitiveeating #mindfuleating #balancedlifestyle #wwcanada #wwcommunity #healthylifestyle #livefully #wwmaintenance #wellnessthatworks #WWCAmbassador @ww_canada


1💬Normal

I got some questions about my organizer this morning in my workshop and a few people have asked about my charms. I purchased a WW organizer on Etsy, sold by “MyWhimsicalHearts”. The organizer is made specifically for our WW materials. I use it to keep my weeklies and other resources handy. You can select the fabrics to customize your organizer; she offers 64 patterns. I also had the seller add two rings to the front upper left (additional $5 charge) so I could add my keychain and display my @ww bling ✨I love it! #wellnessthatworks #wwfreestyle #ww #wwoklahoma #wwigfamily #wwfamily #wwcommunity #wwsisterhood #wwsmartpoints #beyondthescale #livefully #becauseitworks #bettertogether #100poundsdown


6💬Normal

So I caved and had some ice cream today. 🤷🏼‍♀️But that’s ok, cause I kept my points low during the day, and went with a salad for dinner. So no shame in my game! #dimmertime #corelifeeatery #ww #weightwatchers #wellnessthatworks #wwfreestyle #wwig #stayinontrack #wwsmartpoints #smartpoints #weightlossgoals #fooddiary #beyondthescale #wwonline #wwfamily #wwcommunity #wwsupport #wwjourney #wwmotivation #balance #balancedlifestyle


0💬Normal

Which direction is your health heading? Find the answer with #AtlasSystem #Atlas30DayYogaChallenge


1💬Normal

Used @anonymous_ontheweighdown recipe for my version of a caprese chicken. I ended up stuffing mine with @alouettecheese 😍😍 2sp for alouette, 1sp for SF honey, 2sp for butter and 1sp for @traderjoes light mozz. Everything else is 0 🎉 6sp dinner for me and my bestie #wwdinner #dinner #wwcommunity #wwsupport #wwsisterhood #wwinstafam #wwmaryland #ww #wwsp #wwfreestyle #wellnessthatworks #progressnotperfection #progressisaprocess #weightloss #weightlossjourney #wljourney #weightlossmotivation #healthylifestyle #weightwatchersjourney #wwig #wwfood #wwfooddiary #wwfoodjournal


0💬Normal

#NSV Coming In Real Strong! Been wanting soft serve ice cream for weeks ... talked myself out of it every time! Tonight, we ate an early dinner and I had plenty of points to spare! So, hubby & I went to get some ice cream! I had every intentions on finishing my Small Sugar Free Ice Cream With Rainbow Sprinkles ... I ate 1/3 of it and out the cover on it to take the rest home! Hubby didn’t finish his either. I don’t think there was ever a time in life that I didn’t finish my whole cup of ice cream.... like EVER! #ww #wellnessthatworks #wwsupport #wwconnect #wwcommunity #wwinspiration #wwrecipe #wwtransformation #wellness #wwjourney #wwinstafam #wwnewjersey #wwmealprep #wwonline #wwsisterhood #wwfriends #wwfood #wellnesswins #wwmotivation #wwmeals #weightwatchers #wwworkouts #teamnevergiveup #weightlossjourney #journeytowardshealth #lifestyleblogger #healthblogger #influencer @ww


0💬Normal

I have to say I don’t care for Hummus, so my daughter @megans.mission and daughter-in-law asked me have you ever tried dark chocolate hummus my first thought was ewwwe I don’t like hummus, they said no it taste like a fudge brownie I’m like I don’t know so I was in ShopRite tonight wouldn’t you know what I found (on sale too) 2 sp tablespoon I had to try it OMG they’re not kidding it taste like a fudge brownie!! #ww #wwdivas #wwsisterhood #wwfamily #wwjourney #wwcommunity #weareww #wwlife #wwfreestyle #weightwatchers #wwigfamily #wellnessthatworks #weightlossjourney #wwsisters #mywwflex #weightloss #healthyeating #wwinstagram #wwmotivation #wwsmartpoints #wwlifestyle #wwsupport #wwworks #wwfooddiary #wwnj #freestyleeffect #becauseitworks @megans.mission #thekitchen #foodnetwork @tribe @taylesper__ @ashley_cakez @nancysknotworking


2💬Normal

Pizza for lunch, Olive Garden for dinner. Sometimes you’ve gotta feed the soul and worry about the tracker later. 💜 today was worth all of the points and tomorrow is a new day for tracking and feeding for my physical (and mental) health. I totally could’ve chosen lower point meals but sometimes the heart wants what the heart wants. I’m here for the good and the “bad” (although no food is truly bad because food doesn’t have morality), so here I am to share my honest truths even when they don’t necessarily align with my goals. For me, what matters is that this isn’t the constant. This is a once in a blue moon kinda day for me. Old me ate like this just about every day. New me eats like this and I remember WHY I wanted and needed to change my ways. This concludes tipsy thoughts with an overstuffed sloaney 💜😂


2💬Normal

Sunday afternoon studying with bit of @queereye on the side with massive 32oz water bottle 👌#wwuk #wwaunz #wellnessthatworks #ww


0💬Normal

☁️ rest is part of the process.


1💬Normal

🥘Do you need healthy recipes for your meal plan next week? Several people have already downloaded their gifted copy of the “10 Easy and Healthy Recipes That Your Family Enjoy” cookbook and they have lots of good things to say. You should get your gifted 🎁copy before I change my mind and put an actual price on there. 😉 Get your complimentary e-cookbook by tapping the link in the bio. ☝🏼


1💬Normal

Wellness: ============================= My Friends and I use Coffee Enemas, Colonics and Enemas for Detoxing, Fitness, Health, Wellness, Diseases, Illnesses, Pain Management, Weight Management. ============================= -We eat clean healthy foods. -We exercise daily. -We drink plenty of filtered water. -We detox daily with a warm water cleansing enema followed by a coffee enema. -We detox weekly with a colonic followed by a coffee enema. ============================= Messaging is welcomed. ============================= #wellness #wellnessadvocate #wellnessblog #wellnessblogger #wellnessgoals #wellnesshotel #wellnessjourney #wellnesslife #wellnesslifestyle #wellnessretreat #wellnessretreats #wellnessspa #wellnessthatworks #wellnesstips #wellnesswarrior #wellnesswarriors #wellnessworkshop


0💬Normal

Went out to dinner tonight! My boyfriend and I shared the crab and lobster sliders and a burger! Counting 34sp for dinner and 15sp for dessert. I had been craving soft black raspberry with chocolate sprinkles so this hit the spot 🦀🦞🍔🍟🍦 • • • #ww #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #weighin #weightwatchersfreestyle #wwfreestyle #wwfooddiary #wwfoodjournal #wwcommunity #wwsisterhood #wwdivas #wwfriends #wwinstagram #wwinsta #wwinstafam #wwigfamily #wellnessthatworks #wwsp #smartpoints #freestyleeffect #weightwatchers360 #wwsupport #weightwatcherssupport #wwfood #wwjourney #wwdinner #wwdessert


0💬Normal

Full spectrum >> meaning our CBD contains everything the plant contains, including primary cannabinoids, flavonoids, omegas, terpenes and more! A beautiful bouquet of elements that work in harmony to support the health of body + mind. 🌸 #floramyecbd


1💬Normal

Day 42 of HONEST tracking. I had every intention of overcoming my scale anxiety and going to workshop today. But I woke up and had gained quite a bit in last couple of days and I couldn’t make myself go. I went back to bed! It’s the first I’ve missed in 7 weeks, which is really good for me. I KNOW most of the gain was water weight, from salt and probably from the heat. But I still let it get to me and I feel such shame about caving and not going! I know I need to let it go and begin fresh tomorrow. And I WILL! I didn’t expect to feel so badly about not going. I guess that’s a good sign because I now depend on my WW friends at workshop! That’s a good thing. And I’m still honestly tracking, so I haven’t totally gone off the deep end. LOL I guess I’m disappointed in myself that I let my “old self” win. My bright spot? I know I will turn this around tomorrow and get back on #teamnevergiveup! Sorry if this disappoints any of my followers, but I have to keep it honest! 🐢💚 #ww #wwfreestyle #wellnessthatworks #wwaccountability #wwcommunity #wwinstafam #wwinstagram #fearlessturtle #weightwatchers


6💬Normal

***𝐝𝐨 𝐰𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥 𝐨𝐧 𝐟𝐢𝐫𝐞 Sometimes it is SO easy to get lost in the gram sea here in these little squares, but it’s so important to step back and really think about what makes us happy. . Plants make me happy. @dandyblend makes me happy. Seeing my baby bok choy growing makes me happy. . What makes you happy? . . . . . #holisticnutrition #holistichealing #healinglifestyle #healingmybody #nourishment #nourishthebody #nourishthesoul #foodasmedicine #guthealth #healthymama #healthyfit #nourishyourbody #nourishyourself #nourishyourmind #nourishyoursoul #healthygut #eatgreen #nutrientdense #antiinflammatory #healthylifestyle #mentalhealth #healthyliving #healthyeating #eatclean #wellnessjourney #wellnessthatworks #wellnessadvocate #wellnesss #emotionalwellness


2💬Normal

The last supper 😂😩 . Fasting tomorrow for my endoscopy / colonoscopy on Monday so this is it guys 🙄 . White wine clam sauce over gluten free penne pasta 🍽 . 2nd time eating at this restaurant and it’s definitely my new favorite place! . . • • • • • #weekendsareweeklies #weightwatchers #weightloss #weightlossjourney #ww #glutenfreelongisland #wwfreestyle #celiacdisease #wwlongisland #weighin #wellnessworks #wwcommunity #weightlossmotivation #healthylifestyle #wellnessthatworks #motivation #smartpoints #glutenfree #health #healthyeating #weight #healthyfood #celiac #clams #wwfamily #wwfam #losingweight #blog #whiteclamsauce #ariyannasjourney


0💬Normal

Saturday night is charcuterie night in our house! 1oz of each cheese 8sp, 12 pita crackers 3sp, andddddd that’s all I’m counting 🧀 😊


1💬Normal

I just ❤️ my latest WellnessWins reward! This lilac “Goal Getter” hat is perfect for this warm weather with its moisture wicking. I hope everyone is taking advantage of all that #WW has to offer, including the bonus rewards for tracking, activity, and attending workshops. #ww #wwnorcal #wwsacramento #wellnessworks #wellnessthatworks #wellnesswins #wwcommunity #freestyle #wwfreestyle # #mindfulness #wwmindfulness #eatwhatyoulove #wwsisterhood #walkawaythestress #wwrunners #runningformylife #running #WWcoach


0💬Normal

When you don’t mind pictures even if you have oversized clothing on 🤣 #Nsv #weightwatchers #ww #wwfam #wwfreestyle #wellnessthatworks #wwaccountability #wwlife


0💬Normal

BBQ Dinner! After our three-hour floatilla down the river we had a potluck bbq at the DiTommassos and it was SO delicious! I skipped the burgers and hot dogs in favor of 8 @ww Points worth of appetizers and this 3 Point plate of fresh salad, sweet corn, chicken breast, shrimp cocktail and sauerkraut. That’s balance for me! What are you having for dinner tonight? #tradingcardioforcosmos #bbq #potluck #wwfreestyle #wwambassador #wwfoodie #wwfood #wwlife #wwlifestyle #wwsisters #wwsisterhood #wwfamily #wwfam #wwdinner #wwig #wwigfamily #wwinstafam #wwinstagram #wwjourney #wellnessthatworks


2💬Normal

Y’all, I love when restaurants have unintentional WW Freestyle Wins! This delicious salad had corn, black beans, pulled smoked chicken breast, among other delicious veggies. The salad itself is 4sp for the cheese and 1sp for the tortilla strips. What a great win for eating out!


6💬Normal

Sushi 🍣 I’m guessing 10fsp 🤷🏻‍♀️ The only thing on the plate with points is the rice and the spicy mayo. I counted 1 cup of sushi rice (8fsp) and 1/2T spicy mayo (2fsp) . . . . . @ww #ww #wwmama #wwkentucky #wwfreestyle #wwfamily #wwfriends #wwjourney #wwslp #weightwatchersfreestyle #wweats #bettertogether #wellnessthatworks #trackingpoints #becauseitworks #weightlossjourney #healthyeats #healthychoices #wwinstafam #healthylifestyle #fitsagram #wwfooddiary #discipline #accountability #goalgetter #goaldigger #justwatchme #thankful #blessed


0💬Normal

I am so excited that we have ZERO scheduling challenges this week. So far. 🤣 I’m planning on cooking every night and keeping our family on track. Excited to try some of these meals - a few new things on the menu! 👏🏻 🤩


1💬Normal

We have a silicon microwave popcorn maker and looooove it! I measure out 43 grams of popcorn for 4SP. When it’s done I have a bunch of 0SP seasonings. The Sour Cream & Onion is my favorite 😋 . . . . . . . #weightwatchers #ww #intermittentfasting #100poundsdown #weightwatchersfreestyle #wwfreestyle #weightwatchersonline #wwonline #weightwatcherspa #wwpa #wwpennsylvania #wwcentralpa #wwharrisburg #wwinstafam #wwbettertogether #wwambassadorwannabe #wwintermittentfasting #wwsupport #wwforlife #wwforever #wwwweighin #weighinthursday #bettertogether #wellnessthatworks #100poundclub


0💬Normal

Not the best pictures I could have ever taken, but good enough to get the point across. 4SP banana split for dessert tonight. I used 1/2 cup of @breyers no sugar added Neapolitan ice cream (4SP) and then lots of goodies all in 0SP quantities to make this bad boy. Mine was topped with sugar free chocolate syrup, @smuckersbrand sugar free caramel syrup, pineapple tidbits, fat free whipped topping, chocolate sprinkles, mixed sundae nuts, and a cherry on top. 🍒 Because it wouldn’t be a banana split without a maraschino cherry to seal the deal, am I right? Swipe to see the deets! (I ditched the strawberry syrup because I just wasn’t feeling it but I did put some on the mister’s) Ps. Sorry for the shadow in the picture. The light totally wasn’t working with me. . . . #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwig #wwinstagram #wwinstafam #wwfamily #wwsisters #wwsisterhood #wwsupport #wwcommunity #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #weightloss #weightlossjourney #wwjourney #wellnessthatworks #weareWW #wwtracking #wellnesswins #wwstrong #wwdessert #breyers #nosugaradded #smuckers #bananasplit


4💬Normal

#WhatIEatInADay We planned an impromptu BBQ yesterday with family so I knew I wanted to save points. Breakfast was my coffee and some fruit. Lunch was a chicken breast, cucumber, tomatoes and some quick deviled eggs. The two points were from the dipping sauce on the chicken and the teaspoon of mayo mixed with the Greek yogurt for the eggs. Dinner was a burger, my salad I brought, corn on the cob and a tiny bit of potato salad. Not pictured was a delicious cookie that I had to guess points for and I said 5 but it was probably more. Then later a s’more. It was a great day of family time, swimming and great food. I don’t regret any choices, that’s the beauty of this plan. #ww #wwfreestyle #wellnessthatworks #wwfooddiary #weightlossjourney


0💬Normal

Dinner tonight was 25 points and that is totally okay. Why? Because I am working it into my day/week. I didn’t get fat by having one high-point meal, I got fat by eating three high-point meals a day, every day, every week. This meal was freaking AMAZING and totally worth the points!! #ww #wellnessthatworks #keto #bacon #steak #tenderloin #cheese #walnuts #weightwatchers #recipe #nutrition #fitfam #healthylifestyle #dinner #yum #steak #weightloss #naturalweightloss #weightlossjourney #protein #healthyfat #healthyfamily #fattofit #chef #cooking


3💬Normal

Rewarded myself with some new @adidasrunning sneakers


1💬Normal

Ok, I know I told you all about my amazing and weird story about meeting my bio dad & stepmom last weekend but lookieeee! I’m so proud! They’ve been on WW & it’s paying off! I can officially say hard work runs in the family! 😍 They’ve lost a combined total of ~160 lbs! I’m so lucky to know them! ————————————————————— #ww #wwcoach #wwemployee #wwguide #wwstrong #bettertogether #weightloss #2019isforMORE #foreverybody #wwsmartpoints #wwfreestyle #freestyleeffect #wwcommunity #wwcleveland #wwsisterhood #wwmoms #wwohio #wwfamily #wellnessthatworks #onederland #mombod #momofthree #neverthelessshepersisted @ww


2💬Normal

Accountability post! I did WW Meetings in 2016 and lost 40 pounds and made Lifetime. I stopped putting my health first and stopped attending my weekly meetings and since then I’ve gained 30 pounds back. I know this program works for me and I will start attending beginning tomorrow. I will make my goal again and make Lifetime again - and stay there this time! • • #ww #wwmoms #wwtexas #wwig #wwinstafam #wwteacher #wwlifestyle #wwfreestyle #wwsisterhood #wwfriends #weareww #wejourney #bettertogether #becauseitworks #wwfamily #wellnessthatworks #wwblog #wwmotivation #smartpoints


1💬Normal

I don’t experiment too much with new recipes but needed to switch things up so I tried the Gilbert’s chicken sausages!! I’ve been wanting to try these for awhile so finally picked some up. Aloha sausage with peppers and rice 🍚 Ingredients -1 red bell pepper -1 cup trader joes organic jasmine rice -Gilbert’s aloha chicken sausage -1 cup pineapple #ww #wwfreestyle #wellnesswins #wwfreestylerecipes #wwdinner #wwrecipes #wwaccountability #wwfooddiary #wellnessthatworks #wwcommunity #wwinstagram #smartpoints @ww


0💬Normal

🙋‍♀️ Raise your hand if you’re ready for some Sunday healing, like this cupping session with @jremmedy . . . Photo from a shoot with local acupuncturist / Chinese medicine practitioner Jeremy of @noblenatural


1💬Normal

Taco pizza for dinner for 7 smartpoints. 1 Joseph’s lavash flatbread (2sp), FF refried beans (0sp), 1/4 cup 2% sharp cheddar (3sp), 3 oz 97/3 ground turkey (1sp), butter lettuce and tomato (0sp), jalapeños (0sp), and 1oz avocado (1sp) #ww #wwfreestyle #wwambassador #wwsp #wellnessthatworks #wwfooddiary #wwalabama #wwreimagined #wwfamily #wwswag #gotitfree


1💬Normal

Took hot to cook. Grabbed a salmon poke bowl from a place nearby. Counted as 17sp. It's not settling well and I'm not sure if it's the day content or (most likely) spiciness. I was just getting tired of salads.


2💬Normal

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0💬Normal

Every time I go to @nandosusa I wonder why I don’t go more 😋🤤 I went for the quarter chicken leg - plainISH (4sp) and I will say it was SO crispy and had such a delicious flavor 😍🙌🏼. I also had grilled corn on the cob (0sp) and grilled veggies (the serving is 2sp but I only had half so I tracked 1sp). I tracked 3sp for this pad of butter, I estimated 1/2T??? Best guess 🤷🏼‍♀️ Honestly so filling and delicious. The best thing about this program ( 👋🏻 @ww) is being able to still go out, eat DELICIOUS food, and not feel like you’re missing out whatsoever. There’s healthy and mindful choices wherever you go! 💕 . . . #ww #wwsisterhood #wwsmartpoints #wwonline #wwinsta #wwinstagram #wwfam #wwfamily #wwsupport #wwfreestyle #wwfreestylesmartpoints #weightwatchers #weightwatchersfreestyle #weightloss #weightlossjourney #healthyliving #cleaneating #itsallaboutbalance #becauseitworks #beyondthescale #wellness #wellnessthatworks #shelbsslims #loveyourself #loveyourbody #bodypositive


0💬Normal

Tea was a pad thai type concoction 😂 noodles (6sp), King prawns, spring onions, egg, peanuts (1sp) and sauce (3sp) 😋 no heansprouts though as Asda had sold out, Lidl don't sell them and Tesco's went out of date on Friday! 😳 😂 . #ww #wwfreestyle #weareww #wellnessthatworks #losingweight #weightwatchers #smartpoints #wwfooddiary #wwfamily #wwukamb #weightloss #weightlossjourney #wwsisterhood #propoints #wwuk #wwambassador #weightlossgoals #fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #wwflex #healthylifestyle


0💬Normal

We all know about Chili’s Margarita Grilled Chicken.... well I found a copycat recipe! And I’m OBSESSED. I already love this chicken and when we ate there the other night I realized... “I can totally make this...and it won’t be 10 points” And here it is! I personally did not count points for the marinade as I am not consuming enough for it to count personallyyyyy. The chicken alone I counted as 0sp! BUT YOU DO YOU. 💁🏼‍♀️ . . •DEETS• Marinade: 1 cup Margarita mix (any kind) 1 heaping tablespoon of minced garlic 1-2 teaspoons of garlic powder 3 Tablespoons (roughly) chopped fresh cilantro 1 whole lime’s juice and zest Cracked pepper Generous sprinkling of salt -put the marinade and chicken breasts into a gallon size ziploc and marinade for at least 1-2 hours. -grill or pan fry until done! Then serve it up with some pico de gallo! 🍅I also had my chicken with pinto beans, corn and fajita veggies. 😋😋😋 This has to be my new favorite meal.


2💬Normal

So I always thought I didn't like cherries 🍒. I've never liked cherry flavored things like pop tarts, gummies, etc. And I hate maraschino cherries. But on a whim at @aldiusa I picked one up to try it at my mama's urging. And I loved it. I grabbed the bag straight up and put it in the buggy. 🍒🍒 . . . Also sn.. I'm still here, still on that @ww life. I just haven't been posting a lot about it because I get overwhelmed sometimes. 🤷‍♀️ . . #ww #wwfreestyle #wellnessthatworks #smartpoints #wellnesswins #wwnorthcarolina #wwcommunity #lifestyle #livingmybestlife #stepbet #wwig #stepbetchallenge #wwigfamily #waterhabit


1💬Normal

OMG....my B.I.L made these carne asada street tacos and they were fantastic!! I had a total of 4 (1 minus the tortilla) and counting it as 12sp. I saw him preparing most of it and was able to scan a few things. I know I won't be getting a blue dot today as wine and ice cream are in the plan but tracking helps keep me mindful so I'm sticking with it. #ww #wwsupport #wwfreestyle #wwsisterhood #wwcommunity #wwnyc #wwnj #wwlongisland #bettertogether #wellnessthatworks #myjourney #wwfooddiary #goaldigger #wwlifetime #makinggoodchoices #wwinstagram


1💬Normal

And just like that vacation is officially over. We had a great week away with my parents and brother. I love just having a week to chill out and relax with my family. We all live a little over two hours from Lake Wallenpaupack so it really is the perfect location to all meet up at. I didn’t track, but my eating wasn’t too terrible! We ate at the house most meals and we have pretty standard meals of tacos, seafood and of course food we could make on the grill! My daily drinks at the dock definitely put me over my points 😂 but overall I feel like I didn’t go overboard! Now that we’re home I’m ready to get back to ‘normal’ and buckle down because my wedding is approaching the 7 month away mark and these months keep going faster and faster!! • • • #ww #wellnessthatworks #wwonline #wwfreestyle #wwsisterhood #wwfamily #wwbride #wwpennsylvania #healthylifestyle #healthywomen


4💬Normal

Left it all on the field today and feelin’ sooo good!! 👊🏼 I almost forgot how awesome the adrenaline rush of #CGGames is! So much fun competing and cheering everyone on today. I went into today with the goal of giving it everything I had, and I did just that! Shoutout to all of the trainers and athletes and homies out there keeping us going!!! Now to find just a litttttle more to give it next weekend 😅 also - any tips on how to get this marker off of me?!?!


3💬Normal

Feeling cute, might have a snack later! 😉 The cure for my chip craving is always these Ranch Tortilla Chips, only 3pts for the whole bag!! . . . #QuestTwist #onaquest #questsquad #ad @questnutrition


1💬Normal

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1💬Normal

Tried @angiesboomchickapop for the first time and loved it! This is the real butter kind I got from @sir reahh_ww when we swapped boxes and I can’t wait try the other flavors! Comes in the convenient bowl/bag. I think this bag is 6sp? #wwsnack #snack #wwcommunity #wwsupport #wwsisterhood #wwinstafam #wwmaryland #ww #wwsp #wwfreestyle #wellnessthatworks #progressnotperfection #progressisaprocess #weightloss #weightlossjourney #wljourney #weightlossmotivation #healthylifestyle #weightwatchersjourney #wwig #wwfood #wwfooddiary #wwfoodjournal


3💬Normal


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