When it comes to nutrition, it’s just as important to know what you DON’T need as it is to know what you do need. I took the wellnicity at-home test for food allergies and was surprised to learn that I am allergic the several kinds of fish, which is especially important for me to know, as I’ve been taking a lot of fish oil supplements! Now I know that I need to get omegas from alternative sources. .
I did know that I have a lactose intolerance, but until I took the Wellnicity test, I had no idea that I also have an allergy to cow’s milk. So drinking lactose-free cow’s milk will still have some negative effects on my body. Best to avoid dairy altogether!😧
As I know from recent doctor visits that I don’t have a more serious digestive disorder, merely damage from eating things I shouldn’t, I now know for sure which foods and supplements to avoid.
On the upside, thanks to the tailored supplement regimen from Wellnicity, I received probiotics and a digestive tract immune support supplement that will help repair the damage and bring back the proper balance in my digestive system. This combined with having ruled out other potential conditions with regular checkups has given me the answers I need to fight the constant indigestion, fatigue, and brain fog I’ve been struggling with. .
My personalized regimen from Wellnicity also included a neuro-nutrient multivitamin and digestive enzymes. I’m looking forward to having more energy, fewer digestive issues, and more focus!! I especially love that the supplements are individually portioned and packaged for breakfast and dinner. Great for on-the-go or if you simply have a hard time remembering which supplements to take when!🙋🏻♀️
The supplement regimen comes with detailed information, though it also comes with additional support from Wellnicity clinicians if you have any questions or concerns. .
Wellnicity has several different at-home tests to pick from, and the first month of supplements is free!! Click the link in bio at wellnicity to see which kit is best for you! whatthefluff gettested personalizedwellness wellnicity