#wellnicity

Guess who has a moderate food sensitivity to dairy? This girl!! . . My Food Sensitivities Test from wellnicity confirmed what I thought- that I have a moderate sensitivity to dairy and a mild sensitivity to chicken eggs. Which is sorta crazy because I eat so much dairy and eggs every single day. But also not too crazy because I have been feeling so run down, constantly feel like I have a cold, bloated, and pretty bad regular stomach aches. . . I got these results a week ago and quit dairy and eggs cold turkey. It truly wasn’t as hard as I thought it would be. They make so many dairy free options nowadays including Oat Milk and creamer (I try to avoid nuts at all costs too because of Taylor’s food allergies). . . After only a couple of days of modifying my diet I could feel an INCREDIBLE difference, you guys. No more bloating, so much more energy and no cold symptoms - it’s literally amazing!! Not only that, I feel like I’m making better food choices overall because I have to be a little more mindful of my foods (not just absentmindedly eating handfuls of my kids cheesy crackers or whatnot!). . . Obviously these are my results, so I don’t recommend you ditch dairy just because I did, but I would 100% recommend taking a Food Sensitivity Test from wellnicity if you were feeling crummy like me- having the knowledge now to make food choices that make me feel so much better was one of the best health decisions I could have make for myself! . . Do you avoid dairy too? What are some of your go-to meals or dairy substitutes? . . I’ll also try to share some of the dairy free meals I have been enjoying this week in my stories! . . . . . . whatthefluff health healthyeating gettested wellnicity foodsensitivities dairyfree dairyfreerecipes vegan plantbased selfcare selfcaresunday knowledgeispower motherrunner halfmarathontraining


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The thyroid is a powerhouse of a gland that produces hormones that regulate the body's metabolic rate as well as heart and digestive function, muscle control, brain development, mood and bone maintenance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your thyroid is imbalanced you may experience symptoms such as constipation, diarrhea, weight changes (gain or loss), hot flashes, cold hands and feet, thinning hair, and other hormone imbalances.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most yearly exams cover a snapshot of your thyroid health by way of TSH. However, imbalances in TPO antibodies, Free T3 and Free T4 (included in Wellnicity's My Thyroid Test) are crucial to fully understanding your thyroid health. (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, your thyroid is a big player in your day to day health so make sure to keep close tabs on this guy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested thyroid


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The results are in & I can’t believe it! When I snapped these photos 2 months ago I would’ve never thought me & G would be snacking on one of my biggest food sensitivities! ad 😱🍓😭 ⁣ ⁣ Out of the 180 foods tested on my Wellnicity Wellness Report they found 18 different food sensitivities! From strawberries to several fish, cinnamon, oregano & nutmeg I couldn’t believe how many of my favorites were on this list! Fortunately, most are mild but with Wellnicity’s wellness plan I have a full guideline of lifestyle changes, supplements and other clinical recommendations to help live a healthier lifestyle on my terms! wellnicity whatthefluff gettested


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ad Shane was a never a big fan of strollers, but this MINU from uppababy changed his mind, he is in love with this stroller, he enjoys go to walks with mama and dada on his stroller. This stroller It is ALL that I wanted and more!MINU is Easy to navigate, light weight, easy to open and fold and the BEST option for traveling. We are definitely taking with us on our trip to Brazil! UPPAbabyMINU UPPAbaby


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Your body speaks for itself. We’ll help you understand what it’s trying to tell you. - Take our 2-minute health quiz to determine which at-home test kit will help get to the root of your symptoms. (Link in bio) - We don’t tell you what you need. Your body tells us. —- — - wellnicity whatthefluff healthquiz gettested yourbodytellsus


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...keepin' it real - it's how we roll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not just what goes into our professional-grade supplements that makes them so effective. What we keep out matters too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff professionalgrade gettested keepit100 professionalgrade


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Wellness is so important to me, but it's difficult to figure out exactly what my body needs. That's why I'm so excited about wellnicity and their at home health tests. |ad| All you have to do is go on their site and answer a few questions to figure out what test is best for YOU! They even have a clinical team to help if needed. Wellnicity is not just a test...it's results, education, and guidance to find the solutions your body needs. I can't wait to share my results with you all soon. ♥️ . . . whatthefluff gettested wellnicity health wellness healthtests results healtheducation healthandwellness


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Check out this amazing unique at-home test brought you by wellnicity... it was chosen and created specifically for me. 🙌🏼 I simply took a quiz on their site, and speak to a clinician to determine the best test kit for myself. As I mama, I believe checking out this Wellness Report to reach our health goals is extremely important! . . Don't wait till tomorrow take action now, your health matters to you, your children and your family! 💛


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Going to follow the lead of our friend sweetlifeshares on this recipe. Mouth. Watering.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Goat Cheese Vegetable Gratin✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Preheat oven to 375⠀⠀⠀⠀⠀⠀⠀⠀⠀ •In pan, sautée a whole cut up white onion with some olive oil until browned⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Cut up whatever vegetables you have into 1/2 inch rounds⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Place onions at the bottom of a cast iron skillet⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Arrange vegetables, alternating which ones in a circular pattern on top of the onions⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Drizzle with olive oil, sprinkle with about 6oz of goat cheese, and parsley⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Cover skillet with aluminum foil and bake for 40 mins⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Take off foil and broil for a few minutes until top has browned⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let it cool for a few mins and enjoy!! (Thank you, sweetlifeshares)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff veggiepower goatcheese


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I just took a DNA test, turns out I'm 100% Resetting. 🧬😘 Seriously though, I recently signed up for the Wellnicity 90 Day Reset for weight loss and it's SO fascinating, y'all! They send a kit to test your body chemistry and take a deep dive into what YOUR body needs for optimal weight loss. Once you receive the results, they send personalized supplements to address your needs and even provide you with a weight loss nutritionist! I'll be updating you on my progress over the next few weeks, so stay tuned babes! whatthefluff gettested wellnicity ad


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Do you take what you need? Do you need what you take?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let your body speak for itself, it has a lot to tell you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the Wellnicity Health Quiz (link in bio). Your combination of symptoms says a lot about what area of your wellness you may need to focus on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll recommend an at-home test based on your combination of symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your results from that test will help to determine your Wellness Plan and what supplements you may (or may not) need.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll put your supplements in convenient daily Wellness Packs built just for you, based on what your body had to say. Wellnicity offers the only TRULY personalized vitamin packs. We don't tell you what you need. Your body tells us. And we deliver it in the highest quality ingredients available.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like snowflakes and fingerprints, your Wellness Pack is YOUnique.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested professionalgrade yourbodytellsus


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I just received my new supplement pack from wellnicity they offers 16 unique at-home personal wellness tests to help you better understand your body & mind. I did the online quiz but you can also talk with a clinician to get the best test for yourself. It’s a test , it’s results, it’s education, it’s guidence and most importantly... it’s solutions! You can check them out and learn more about the at-home tests they offer over on their page wellnicity. whatthefluff gettested wellnicity ____________________________________________________________________________________________________ Acabo de recibir mi nuevo paquete de suplementos de wellnicity, que ofrecen 16 pruebas únicas de bienestar personal para ayudarte a comprender mejor su cuerpo y mente. Hice el cuestionario en línea, pero también puedes hablar con un médico para hacerte la mejor prueba. Es una prueba, son resultados, es educación, es guía y lo más importante ... ¡son soluciones! Puedes consultarlos y obtener más información sobre las pruebas en el hogar que ofrecen en su página wellnicity .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ whatthefluff wellnicity gettested wellnessthatworks wellnesss naturalwellness emotionalwellness wellnesswarrior wellnessblogger wellnessjourney wellness wellnesstips wombwellness wellnesscenter wellnesstravel wellnesscoaching wellnessgoals wellnessfitness wellnesslife


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When it comes to nutrition, it’s just as important to know what you DON’T need as it is to know what you do need. I took the wellnicity at-home test for food allergies and was surprised to learn that I am allergic the several kinds of fish, which is especially important for me to know, as I’ve been taking a lot of fish oil supplements! Now I know that I need to get omegas from alternative sources. . I did know that I have a lactose intolerance, but until I took the Wellnicity test, I had no idea that I also have an allergy to cow’s milk. So drinking lactose-free cow’s milk will still have some negative effects on my body. Best to avoid dairy altogether!😧 . As I know from recent doctor visits that I don’t have a more serious digestive disorder, merely damage from eating things I shouldn’t, I now know for sure which foods and supplements to avoid. . On the upside, thanks to the tailored supplement regimen from Wellnicity, I received probiotics and a digestive tract immune support supplement that will help repair the damage and bring back the proper balance in my digestive system. This combined with having ruled out other potential conditions with regular checkups has given me the answers I need to fight the constant indigestion, fatigue, and brain fog I’ve been struggling with. . My personalized regimen from Wellnicity also included a neuro-nutrient multivitamin and digestive enzymes. I’m looking forward to having more energy, fewer digestive issues, and more focus!! I especially love that the supplements are individually portioned and packaged for breakfast and dinner. Great for on-the-go or if you simply have a hard time remembering which supplements to take when!🙋🏻‍♀️ . The supplement regimen comes with detailed information, though it also comes with additional support from Wellnicity clinicians if you have any questions or concerns. . Wellnicity has several different at-home tests to pick from, and the first month of supplements is free!! Click the link in bio at wellnicity to see which kit is best for you! whatthefluff gettested personalizedwellness wellnicity


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whatthefluff gettested wellnicity Do you ever just feel like your brain isn’t always on the same page as you? I feel like mine is seriously on a different planet sometimes. ✽ But, I am really excited to share with about wellnicity . They offer 16 unique at-home test for you to choose from including the Brain Balance test kit which is what I chose to try! This isn’t just your typical test though, they offer one on one guidance from trained clinicians, personalized wellness report, and supplement packs. ✽ I took my test, sent off my sample, and I can’t wait to share with you my wellness report once I get it back! Stay tuned... 🌿


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alright y'all... my wellnicity results are in!!! and yes, this is a photo from december of last year of me staring lovingly into a plate of beautiful pastries from forthrightcafe (btw they're re-opening soon!!) 😍😍😍 sooo here are the results: mild reactivities: dairy, eggs, cod, halibut, ocean perch, salmon, walnut, cinnamon, oregano and peppermint tea 🍳🐠🍵 moderate reactivity: almonds 👀 severe reactivity: cashews 🤯 i never thought i had issues with nuts! 🥜 i love snacking on them, and i looove almond and cashew milk, but i'm going to kick them out of my diet ✌🏽 i'm not sure how i feel about the mild allergies (i mean dairy, eggs, and salmon c'moooon) but i'm grateful for wellnicity and their awesome clinicians! ❤️ whatthefluff gettested wellnicity ps thanks for loveofallofthethings for the pic 📸


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Have supplements, will travel! 🧳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Staying on track to achieve your wellness goals isn't always easy on-the-fly! ✈️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when everything you need is in a dose-specific pack with your name on it...😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to get tested and find out what your body is asking you for!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff wellnessgoals professionalgrade gettested


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Teddy is very concerned with making sure his mom is healthy 💪🏼 And I am too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've talked a lot about hormonal imbalances and the effect it can have on you physically and mentally 🧠 It's no fun, guys. I'm finally doing something about my own imbalances!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took the wellnicity Brain Balance at home test a few weeks ago and got my results in! 🧪 I won't bore you with all the technical terms, but basically my neurotransmitters are imbalanced which is causing anxiety (even with my doctor prescribed meds!) and issues with focusing. They sent me a full, 14-page review of my Brain Balance Report and boy did I learn some stuff!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that I know what my imbalances are, what next ❓ Wellnicity helped me figure out what needed tweaking and gave me a full supplement regimen to get me started! I'll update in a few weeks when I've been taking the supplements a bit longer, but so far I'm really satisfied with the results!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How would you feel about taking a test at home to see where your hormonal imbalances are? ⬇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested


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Have you ever take an at home testing kit for food sensitivities? . . I just shipped off my collection kit from wellnicity this morning and it couldn’t have been easier. I’m really excited to get my results. Truth? I’ve been feeling pretty crummy lately. Tummy and digestion issues more days than not. I want answers but the thought of going to the doctor and shelling out sky-high lab fees has stopped me. . . I really liked that Wellnicity not only gives me the results but then they don’t leave you hanging with the next steps- like oh I’m intolerant to “x, y, and z, now what...?” They instead, give you professional grade supplement regime and action plans based on your individual lab test results. Incredible. . . I’ll update you all in about 10 days when I get my results. 🙌🏼🙌🏼 . . If you’ve taken a food sensitivity test, what were your results? Where you suprised? Did you make changes based on your results and did that help you feel better? . . . . . . . whatthefluff gettested wellnicity athometestkit foodintolerance food eeeeeats motherrunner instarunners runnersofinstagram halfmarathontraining azrunner azblogger


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You are what you eat. Let me repeat that for myself: I am, what I eat. 😝 . . . Did you know your skin regenerates every 27 days? 🤯 I sure didn’t. That means what you put in your body over the last month has helped your skin or hurt your skin. I have been trying to educate myself more and more and it’s truly mind blowing. . . . [Ad] Y’all know I did the wellnicity food sensitivity tests a few weeks ago and I got my results back and I was shocked. I was surprised to see a few of my favorites at the top of the reactivity list. Knowing is half the battle here and I’m excited to start slowly improving my diet to make my body work for me, not against me! . . . Have you taken a test like this? If so, would love to hear your thoughts! . . wellnicity myfoodsensitivity eatbetterlivebetter ilovefood healthier2019 whatthefluff gettested


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Alpha GPC is a naturally occurring substance found in red meat, organ tissue and wheat germ. Most Alpha GPC supplements are made from egg or soy lecithin.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to supporting healthy cognitive function, it is important to use professional grade supplements for efficacy and purity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wellnicity’s provides professional-grade supplement solutions that are independently assayed so you can feel confident that each capsule contains exactly what is listed on the label.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is Alpha GPC the right supplement to support your cognitive function? Consider testing your neurotransmitter levels with My Brain Balance or speak to a Wellnicity Clinician. (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested alphagpc professionalgrade brainbalance


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ad Suffer from gut health issues? Focus and memory issues? Sleep and mood issues? If you answered yes to any of those you should head to wellnicity and check out their other 13 at home test kits they offer. Using wellnicity is as easy as taking a quiz or shopping by issue. Next you receive your at home test kit. Your results are conducted by an independent certified lab. Their clinical experts review your results and establish a wellness plan that works toward your goals. Last is your customized vitamins arrive and you are on your way to a better you!! wellnicity health wellness guthealth mentalhealth healthylifestyle athometestkit


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We're complex animals.⁠ ⁠ Our thoughts, moods, sleep, and physical functions are affected by everything from our brain chemistry to our gut microbiome—you know, those 100 trillion microscopic critters comprising 90 percent of the cells of our bodies. ⁠ ⁠ But most of us spend our entire lives never really knowing what’s going on in our bodies. Wellnicity offers us an opportunity to change that. Through their personalized, detailed, holistic approach to wellness, we can find out what’s keeping us from being our happiest, healthiest selves—and actually take steps to change it.⁠ ⁠ What's your body trying to tell you? Start on your way to wellness, take the quiz: bit.ly/2kp7HUD (or click through the link in our bio) ⁠ ⁠ guthealth brainhealth foodsensitivities healthquiz athomehealthtest wellnicity whatthefluff gettested yourbodytellsus


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FALL into your wellness routine with ease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 1 - Get tested. Find out what your body is trying to tell you. (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested itsfallyall yourbodytellsus


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Shout out to all of our Resetters that are kicking fat and taking losses! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're wrapping up week number three and we hear Natalie celebrating all the progress with you!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep up the hard work, the entire Wellnicity Team is rooting for you! YOU GOT THIS!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested weightloss


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Who knew that food had such an impact on histamine?!? Read our latest blog to find out more. (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Histamine marks the last blog in our "Meet Your Neurotransmitters Series", we've had so much fun introducing them!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to get to know your neurotransmitters? My Brain Balance measures each of these characters we've featured and let's you know how well they're playing in the sandbox together.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested histamine brainbalance yourbodytellsus neurotransmitters


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So many issues, so little time. - Let your body speak for itself. Our 2-minute health quiz will assess your symptoms and tell you which, if any, of our at-home test kits will address the issues at hand. - Brain Health Gut Health Hormone Health Environmental Health Food Sensitivities - We don’t tell you what you need, your body tells us. —- — - wellnicity whatthefluff gettested healthquiz yourbodytellsus


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ladieswhopodcastatx Repost erikamarcoux ・・・ The whole month of October is dedicated to your brain health and knowing about your neurotransmitters. You can receive a 20% discount on an at-home test kit with Wellnicity! Link is in the bio. ————————————- mentalhealth mentalhealthawareness nami namiwalks yourtruthrevealedpod wellnicity austinladypods brainhealthmatters brainhealthtips


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There are SO many foods that are delicious sources of healthy fats, vitamins and minerals...but should YOU be eating them??⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healthy foods are only healthy if they're healthy for YOUR BODY. So, what if you are sensitive to something in that delicious avocado toast?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are just some of the common signs that you may have a food sensitivity:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Congestion⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Dark circles under the eyes⠀⠀⠀⠀⠀⠀⠀⠀⠀ - IBS⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Bloating⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Brain fog or focus issues⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Eczema or other skin rashes or breakouts⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let your body speak for itself and get tested! Wellnicity offers (3) Food Sensitivity panels for the most basic to the most diverse palette. So, stop fretting and get tested!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If sensitivities are revealed, your Wellnicity Clinician will put together a Wellness Plan to help heal the gut and get you back on track and eating the healthy foods you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may be worrying for nothing, like our friend sweetlifeshares . She was pleased with her recent food sensitivity results and has been making some delicious dishes to celebrate!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested foodsensitivities avocadotoast yourbodytellsus


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I’m so excited to try out one of the wellnicity at home test kits! I couldn’t decided which of their 16 kits I wanted to try so I completed the online quiz and the one selected for me was the gut health test. Wellnicity kits provide personalized wellness to put each individual's health and wellness back into their own hands. At home testing with professional-grade supplement regimens based on the laboratory test results. There is also a clinical team providing complimentary guidance at every step. Here are the four steps you will follow: 1. At-home test kit (send your samples via snail mail) 2. Getting results via your Wellness Report 3. Receiving your personalized supplement packs 4. Seeing improvement with your symptoms and/or digging your wellness routine. I can’t wait see what my results show...I’ll keep you posted and do a follow up post . . . . . anessentiallife whatthefluff wellnicity gettested sponsored guthealth leakygut wellness


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The whole month of October is dedicated to your brain health and knowing about your neurotransmitters. You can receive a 20% discount on an at-home test kit with Wellnicity! Link is in the bio. ————————————- mentalhealth mentalhealthawareness nami namiwalks yourtruthrevealedpod wellnicity austinladypods brainhealthmatters brainhealthtips


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🎉GIVEAWAY TIME🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ We want to give YOU a chance to win a Brain Balance at-home test kit AND $100 Amazon gift card!🧠💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Follow us wellnicity⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Like this post❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Tag two friends below🙋‍♀️🙋🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 For an extra entry, share the giveaway on your page or stories (don’t forget to tag us so we see it!) -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give away ends Monday September 30th at midnight CST. Winner will be announced and contacted via DM on October 1st.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not valid for residents of New York or Maryland. This giveaway is not sponsored, endorsed or administered by, or associated with, Instagram.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —-⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested brainbalance neurotransmitters


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Phosphatidylserine has a wide variety of benefits in the body due to its role in the structural function of making up cell membranes. It is commonly used to support conditions related to cognitive decline and to support the stress response.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Professional-grade phosphatidylserine is often sourced from sunflower seeds to provide a soy-free source of phospholipids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is phosphatidylserine the right supplement for you? Let your body tell us with My Brain + Stress which measures 7 key neurotransmitters and 2 adrenal stress hormones. (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested phosphatidylserine stress neurotransmitter cortisol yourbodytellsus


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✨Pumpkin spice yogurt bowl ✨I used to not eat dairy, not because I was vegan or allergic, I was just convinced I was sensitive to it 🤦‍♀️ BUT I started adding it back to my diet and really didn’t have any adverse reactions to it. When I did my wellnicity food sensitivity test, it proved that I was in fact not sensitive to dairy!! This is why it’s SO important to gettested for food sensitivities if you think you may be allergic. I avoided yogurt for so long, but it’s actually one of my favorite foods, and dairy-free yogurt just wasn’t as satisfying to me. wellnicity is super easy to use and you get results back in about a week which is huge 👏🏻 I wish I discovered it earlier, so that I knew I really didn’t need to avoid any foods! That being said, I totally support those avoiding dairy for being vegan or having an actual allergy, it just wasn’t working for me, and I was avoiding it thinking I was sensitive when I really was not! sponsored wellnicity whatthefluff Pumpkin Spice Yogurt Bowl 🎃 •siggisdairy seasonal pumpkin spice yogurt •purelyelizabeth pumpkin spice granola •cut up honey crisp apple •topped with cinnamon and crunchy almond butter 🙌🏻


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What are Drug-Induced Nutrient Depletions (DIND's)?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The potentially life-saving, but little known fact is that many common medications can deplete your body of a host of vital nutrients that are essential to your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is information that we SHOULD be armed with as patients, but it's often overlooked or not conveyed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read our latest blog to learn about some medications that may be depleting your body of vital nutrients and how to avoid depletion. (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're concerned about whether your medications may have DIND properties, contact a Wellnicity Clinician today! Our clinicians can arm you with the information and nutrients needed to help avoid DIND.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested DIND professionalgrade wellnessjourney


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Symptoms are your body's way of trying to communicate that something is wrong. What is your body trying to tell you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is your lack of focus an indicator of neurotransmitter imbalances?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is your unexplained hair loss the result of low thyroid function?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Could bacterial imbalances in your gut be at the root of your bloating?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out what your body is trying to tell you with clinical at-home testing. We don't tell you what you need. Your body tells us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested yourbodytellsus wellnessjourney


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🎉GIVEAWAY TIME🎉 We want to give YOU a chance to win a Brain Balance at-home test kit AND $100 Amazon gift card!🧠💰 HOW TO ENTER: 1️⃣ Follow us wellnicity 2️⃣ Like this post❤️ 3️⃣ Tag two friends below🙋‍♀️🙋🏻‍♂️ - 💥 For an extra entry, share the giveaway on your page or stories (don’t forget to tag us so we see it!) - Give away ends Monday September 30th at midnight CST. Winner will be announced and contacted via DM on October 1st. Not valid for residents of New York or Maryland. This giveaway is not sponsored, endorsed or administered by, or associated with, Instagram. —- — - wellnicity whatthefluff gettested brainbalance neurotransmitters


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One of the top reasons I love wellnicity⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ As some of you know I have EDS and POTs. Which means I have enough medication that I have to travel with that I don’t want to add one more bottle. Thanks to wellnicity I don’t have to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only does your first month of supplements ship completely free but they also come in packets. So you only have to travel with which ones you need, not all the bottles!⠀⠀⠀⠀⠀⠀⠀⠀⠀ whatthefluff gettested wellnicity ad


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Round and round she goes, and where she stops nobody knows… - What will your at-home test results tell you? How will it change your wellness journey? - There’s no room for guesswork in your personal wellness journey. - Start with the facts and let your body speak for itself. Wellnicity will help you create a personal Wellness Plan to achieve your goals… * Brain Health * Gut Health * Hormone Health * Food Sensitivities * Environmental Health - We don’t tell you what you need. Your body tells us. --- -- - wellnicity whatthefluff gettested wellnessplan wellnessjourney yourbodytellsus


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Have you guys ever done a food sensitivity test? I can’t wait to get my results. ∙ ∙ wellnicity is much more then just that! They have 16 unique at home test to choose from. Backed by clinicians who give you a detailed brake down of your results & help educate you with there guidance.


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Happy Fall Y’all! 🍁 . . . If you’ve seen my stories you know I’ve been on a mission to take control over my health. I’m a huge advocate for how you talk to yourself and how you treat your body. With that being said, I think what you consume is part of how you treat your body. Y’all know I’m all about waffle and donut life but I know what we put into our body 100% affects us. . . . [ad] I’m super excited to partner with wellnicity. They have 16 at home health tests that can help you take control of your health! You can take their super easy quiz on their site to find which test best fits your needs. They also have a clinical team to help with any questions! . . . I did the My Food Sensitivity test. I’m excited to get my results back and to start improving my diet, one small change at a time. Just trying to live to be 200yrs over here 🤪🙌🏼 . . . wellnicity myfoodsensitivity eatbetterlivebetter ilovefood healthier2019


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Customized & effective nutrition from wellnicity with at-home health tests, personalized wellness programs, professional grade supplements, & custom vitamin packs!!🙌🏼✨ *There are several different at-home test kits available. I went with one of their food allergy tests, and I can’t wait to get the results back with supplements tailored to my body’s needs. *Head to >> www.wellnicity.com << to see which test is right for you and to take advantage of their free month of supplements! wellnicity gifted trendapp wellnessdelivered


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Get your supplement game ON POINT with Wellnicity. If you don't KNOW that you need it...why are taking it???⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wellnicity provides daily supplement packs based on science...not guesswork. We don't tell you what you need, your body tells us. (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Professional-grade (not food-grade)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - No harmful fillers⠀⠀⠀⠀⠀⠀⠀⠀⠀ - No artificial colors, flavors or sweeteners⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Free from common allergens⠀⠀⠀⠀⠀⠀⠀⠀⠀ - High absorption and bio-availability⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don't just provide the best quality, we provide the best guidance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested professionalgrade onpoint yourbodytellsus


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Did you know...the translation of Ashwagandha is roughly "the smell and strength of a horse"?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get it..this is a power-house of an herb with a wide range of clinical applications. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested professionalgrade ashwagandha


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Good morning, starting my Sunday with my wellnicity brain balance test, I’m so happy to be trying this out, like everybody knows I have been an anxious, stressed and sometimes depressed person and I found this company called wellnicity that makes home tests kit and help you with real results and with supplement regimens based on the laboratory test results that will for sure help you to feel better and that’s amazing, the idea that I can do everything from home is amazing. I just got my home test kit, I did the online quiz but you can also talk with a clinician to get the best test for yourself. It’s a test , it’s results, it’s education, it’s guidence and most importantly... it’s solutions! I’m excited to have my kit sent off and get the results back. Stay tuned! 💫💫 - Wellnicity offers the first month free on custom supplement regimens so please take advantage of this opportunity to utilize the professional-grade, quality supplement regimen tailored to you and your test results! 💕 - whatthefluff gettested wellnicity


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Vitamins + Coffee = Good Day☀️ . . . Ever think you could go a morning without drinking coffee? If you would have asked me that question two months ago I would have told you NO WAY! But then I started taking my morning vitamins that wellnicity specifically designed for me, which gives me the perfect boost of energy I need to keep me energized through out the day! I am still shocked at how much better I feel every day because of them, even after my workouts! Now I just drink coffee for fun😋 . . If you feel like you need caffeine to keep you awake during the day or just feel like you’re missing a pep in your step, you should definitely take the Brain Balance test from Wellnicity! The link is in my bio along with promo code -> ZAMZOW that will save you 10% off your order! Trust me, once you get started on your personalized vitamin regimen you will feel the difference like I have!💥 . . wellness wellnicity whatthefluff friday morning coffee vitamins coffeelover butIdontneedit happy goodday athletemotivation trackandfield athletelife fitness heath healthylifestyle


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What's on the menu for this weekend? Kick it up a notch with this flavor-packed seasoning mix. (pssst...it's GREAT on popcorn...just sayin'). 🍿 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Garlic Herb Seasoning:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 1/2 tbsps Dried Parsley⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 1/2 tsps Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 1/2 tsps Garlic Powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Onion Powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp Sea Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 tsp Black Pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Nutritional Yeast (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIRECTIONS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine all spices into a jar or container with a lid and shake well to mix.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOTES:⠀⠀⠀⠀⠀⠀⠀⠀⠀ LEFTOVERS - Store in an airtight container at room temperature for up to three months.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ USE - To season chicken, pork, pasta, veggies, roasted potatoes or popcorn.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff popcorn seasoning eatclean


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Glutamate is necessary for normal brain function, learning and memory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although glutamate is a necessary neurotransmitter, more of it is not better. Too much glutamate wreaks havoc in the brain; exciting cells to their death in a process known as excitotoxicity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about glutamate, including its complicated relationship status with GABA, by reading our latest blog - Balancing Glutamate for a Healthy Brain. (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested neurotransmitters glutamate gaba


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Orange you glad tomorrow is Friday?!😉 —- — - wellnicity whatthefluff gettested


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Just received my wellnicity Brain Balance kit. ad This kit is for at-home testing and professional-grade supplement regimens based on laboratory test results. It's a test, it's results, it's education, it's guidance and most importantly...it's solutions!! I’m excited to get my kit sent off and the results back. Stay tuned! whatthefluff gettested wellnicity


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Started my morning with Pumpkin Pie Oats 🎃 and my wellnicity personalized vitamin pack! My vitamins include Magnesium, Vitamin D3, and Biloba extract ✨ I’ve only been taking these vitamins for a few weeks, so I feel like it’s too soon to see if I really feel a difference, but I’ll keep everyone updated! They come in the cutest, most convenient little packs! sponsored wellnicity whatthefluff Easy Pumpkin Pie Oats Recipe 👇 •Combine 1/2 cup rolled oats, 1 cup water, a pinch of salt, 1/2 tsp pumpkin pie spice, 2 tbsp pumpkin purée, a splash of vanilla extract, and 1ish tbsp of maple syrup in a bowl •Microwave for 2 1/2 mins •Stir in some almond milk and top with banana, dried cranberries, walnuts, and almond butter or whatever fall toppings are your fav!! Enjoy ☺️


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Neurotransmitter imbalances can play a large role in sleep cycle disturbances. - Isolating these imbalances and feeding the struggling neurotransmitter pathways may be what your body is asking you for. - Wellnicity’s My Brain Balance is a simple at-home urine test that will measure your level of 7 key neurotransmitters. If an imbalance is causing you to be Sleepless On Social, we’ll get you back on track and back to sleep with a Wellness Plan created specifically for you. (link in bio) - Feed your brain and get back to sleep. Don’t worry, your social feed will be intact in the morning!😉 --- -- - wellnicity whatthefluff brainbalance gettested neurotransmitters yayserotonin yourbodytellsus


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You've received your laboratory test results...now what?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can (and should) speak with one of our clinical nutritionists to review your results. This is just one of the reasons that the Wellnicity Method is so effective.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clinical consultations are a complimentary service provided by Wellnicity and are intended to help you make the most of the data you now have in your hands. With Wellnicity, you will never have to ask..."now what?"⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get a full understanding of your laboratory test results, what they mean for your health and, most importantly, how to address any issues uncovered.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your body speaks for itself. We'll help you understand what it's been trying to tell you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff gettested yourbodytellsus clinicalnutritionist


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i'm so excited to get tested for over 180 food sensitivities with wellnicity ad 🤗 most of y'all know that i try to live gluten free (minus the travels this august where i was eating all the things) and i'm looking forward to seeing what my lab reports say!! ✨ once you get the at-home test kit, you send it off and then get the results after a week. you also get personalized supplement packs so that your symptoms can improve! i'm sending my test off today and will share my wellness report findings next week! 💕 whatthefluff gettested wellnicity


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When it's the right nutrient for you, L-theanine can provide some key benefits including:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Sense of relaxation without drowsiness⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Healthy cellular function⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Reduced feelings of stress and anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀ - May also be helpful in reducing the negative side effects of caffeine⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, opt for professional-grade supplementation when possible. If you need assistance to determine if L-theanine is the optimal dose and if L-theanine is the right nutrient for you, contact a Wellnicity Clinician today! https://www.wellnicity.com/contact⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff professionalgrade gettested whatsupp yourbodytells us


1💬Normal

It's the only one you've got.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Nourish it⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Exercise it⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Rest it⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Protect it⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Test it⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff neurotransmitters gettested loveyourbrain yourbodytellsus


0💬Normal

Yogurt; it's not just for breakfast anymore. Try this for a quick and delicious snack!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coconut Yogurt Parfait⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ •1 cup Unsweetened coconut Yogurt (divided)⠀⠀⠀⠀⠀⠀⠀⠀⠀ •2 tbsps Walnuts (roughly chopped, divided)⠀⠀⠀⠀⠀⠀⠀⠀⠀ •1/2 cup Strawberries (chopped, divided)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIRECTIONS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Place half the coconut yogurt in a glass jar or bowl. Top with half the walnuts and half the strawberries. Add the remaining coconut yogurt, walnuts and strawberries. Serve and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOTES:⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Leftovers: refrigerate in an airtight container for up to two days⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Nut free? Use sunflower seeds instead of walnuts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Additional toppings: add nut or seed butter, chia seeds, cinnamon or shredded coconut on top.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff healthyeating coconut parfait yogurt


0💬Normal

Not all vitamins/supplements are created equal. The harsh reality is that, while the manufacturing facilities are regulated by the FDA, supplements themselves are not. As with any industry, many manufacturers are exploiting loopholes and the lack of regulation to sell you product that probably isn’t serving you well. This is why Wellnicity utilizes only professional-grade supplementation and third party tests each product to ensure that what is on the label is in the bottle. Here are some questions you should be asking about your supplements: •Is it food-grade (sold over-the-counter) or professional-grade (sold through a practitioner or clinic)? •What certifications does the supplement company have? •What form of vitamins and minerals are used in the product? •How many other ingredients and fillers and what types are used in the product? •Does it contain potential allergens, artificial colors, sweeteners, or preservatives? •Do I trust the seller? To learn more about what you should be looking for in a supplement manufacturer, read our latest blog – “Not All Vitamins and Supplements are Created Equal”. (link in bio) ___ — - wellnicity whatthefluff professionalgrade


0💬Normal

Remember a few weeks ago when I shared that I partnered with wellnicity to GetTested ?! Well after a short health quiz to determine which of the 16 at-home tests they made would be best for me they sent me the Brain Balance test kit. 🧠 - - I got my results back ( swipe to see) No wonder why I feel so bad lately and can’t seem to focus or handle stress and am just craving sugary starchy foods and cry at a drop of a hat . 🙆🏻‍♀️🤦🏻‍♀️🤷🏻‍♀️ HotMessExpress . - - I just got my quality supplement regimen tailored just to me and my test results! Your first month is free with any kit 💕💕I love the personalized supplement packets that are even labeled breakfast and dinner so I can’t mess up ! Plus how convenient are these to travel with ?!! Started this morning and will keep you all posted on my progress. - - I can’t wait to see my symptoms improve and get a few step closers to better health + wellness! I am so ready for it . I just don’t feel good and need to feel better! 🤪 whatthefluff wellnicity sponsored


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The clean-eating struggle is real. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this toxin will kill most plants, can you imagine its impact on the ecology of our microbiome and overall health?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more about ways your family might be exposed and how to determine recent exposure in our blog - Why Glyphosate Exposure Matters. (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ wellnicity whatthefluff yourbodytellsus glyphosate gettested eatclean


0💬Normal


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