#whateverittakes

6th week Chicago Marathon Training... First Speed Training 1.5w/c (pace 12:26-13:56) Speed 12X400 meters (pace 10:04-10:23)400 meters rest/ jog A humid 84 degrees..im glad it’s a little windy. Anxious of doing this speed training..... Looks like I did it!!!! Pushed my self more than the required pace. Hoping ill be able to run require my future longer mile speed training. #neverquit #whateverittakes #nevergiveup #verygrateful#enjoyeverymile #believeinyourself #unstoppable #runningwithasthma #Keeponrunning#spring #run#running#yesican #fullmarathon #runner#keepgoing #patience#determination #consistency #chicagomarathon2019 #lifeistoshort #behealthy #enjoyyourrun#youcanrunanywhere#whereyourheartdesires#justrun #runfit#runningcommunity #runnersofinstagram#mychicagomarathon


0💬Normal

When your best friend is an world class photographer, you get some incredible race photos! Thank to @ironkidz to capturing some incredible moments a few weeks back at the Brisbane Crit, excited for more races this season!! @wandering.wyld @phoenixcyclingsystems #cycling #racing #raceday #triathlon #swim #bike #run #podium #training #usac #uci #professional #letour #bikesonbikes #whateverittakes


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Northern pikes taking the stage at halftime. Go Stamps Go #whateverittakes


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SDCC Day 1 haul! Bagged me two of my Grails! #SDCC2019 #whateverittakes


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I’m very grateful and blessed to share this video with everyone who is a SEAL TEAM fan or doesn’t know this show that is on CBS. Well, the cast gave a wonderful shoutout for my wife who is battling brain cancer. These men and women are family to us and we love them very much! They took time out to just wish Lori well and the video speaks for itself. Thank you SEAL TEAM and CBS for this loving video for Lori. A special thank to @justinmelnick and @Dita thehairmissile in making all this possible, your a special kind of guy with a really big heart for others in need, thanks brother! #sealteam #sealteamcbs #sealteamcbsfans #military #usnavy #frogman @justinmelnick @juddlormand @wisdorf @maxthieriot @ajbuckley @tonitrucks @ditathehairmissile @dbodbo69 @jessica__pare @tyleragrey @kerrimedders #america #veterans #heroes #warriors #specialops #armyrangers #braincancer #cancersucks #beatcancer #whateverittakes #braincancerawareness #strength #strong #fitness #believe #health #healthy #healthyfood


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Some1 once told me, if I'm not happy with how I look, then I need a smack in the head.lol.. I guess I ain't 100% there yet.. But I'm working on it.. So, do Whatever it takes to reach your goals in life.. Stay on your grind, Stay hungry.. Most Importantly, stay positive and never give up.. 🔷️ 🔷️ 🔷️ #STAYHUMBLE #WHATEVERITTAKES #POSITIVEVIBES #RELENTLESS #WELCOMETOMYWORLD #STAYONDAGRIND #NEVERGIVEUP #FOCUSED #RYOS77 #MYJOURNEY #WEAREALLINTHISTOGETHER #MOTIVATIONALQUOTES #INSPIRETOBEINSPIRED #KEEPPUSHING #GOALS #LIFESTYLE


0💬Normal

I told God, I'm ready for whatever it takes. then God gave me an assignment! WHATEVER IT TAKES! ✌🤦‍♀️ PRAY HARDER and HAVE FAITH! ❤😊 #God #truelove #ThankYouGod #lawofattraction #believe #pray #hope #faith #light #gratitude #life #happiness #motivation #777 #positivity #blessed #grateful #truth #inspire #goal #wisdom #1111 #good #positivevibes #goodenergy #miracles #enlightenment #whateverittakes


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Seven years ago - ‘my children will never eat highly processed, sugar filled rubbish!’ Today - Archie digging in to a 500g bag of marshmallows, that we hadn’t yet paid for because he dropped the marshmallow off the top of his chino. He’s tired, grumpy and throwing tanties - Mama ain’t in the mood 💁🏼‍♀️ At least he’s looking cute wearing his @lipfish l/s tee #neversaynever #coles #supermarketshopping #shoppingwithkids #toddlerwrangling #whateverittakes #gowiththeflow #thankgodforcoffee #scandi #colourfulkidsclothes #dresskids_likekids #reallife #thisistwo #toddler #terribletwos


1💬Normal

Young Preston Charron training hard as always with some rotational full body and core work . This kid is a beast and trains like a man . So proud of his work ethic , looking forward to watching how far this kid will soar . #results #resultsperiod #medballthrows #rotationalstrength #gladiator #gladiatortraining #deadlifts #deadliftfactory #strength #strengthandconditioning #hockeystrength #trainforyoursport #trainwithapurpose #whateverittakes


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Week after week...workout after workout...set after set...rep after rep...!! There are no FUCKING shortcuts!!! Show up and do the work. That’s how you win!!! It’s the only way. #sweat #sweatlife #gymlife #gains #instafit #beastmode #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #NoPainNoGain #1stphorm #PersonalTrainer #Weights #WeightTraining #Workout #stlfitness #stlouisfitness #stlouisfit #weightlifting #iam1stphorm #bodybuilding #mindset


1💬Normal

Week after week...workout after workout...set after set...rep after rep...!! There are no FUCKING shortcuts!!! Show up and do the work. That’s how you win!!! It’s the only way. #sweat #sweatlife #gymlife #gains #instafit #beastmode #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #NoPainNoGain #1stphorm #PersonalTrainer #Weights #WeightTraining #Workout #stlfitness #stlouisfitness #stlouisfit #weightlifting #iam1stphorm #bodybuilding #mindset


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"Ever tried, ever failed, no matter, try again, fail again, fail better"... the world is yours. Treat everyone kindly and light up the night . . . . . . #odiseoteam #vivoorgulloso #orodeley #wenevergiveup #whateverittakes #5percenters #personaltrainer #coachingonline #fitfamily #ironbrothers #gym #gymmotivation #healthylifestyle #eatbigtogetbig #eatclean #mindset


1💬Normal

Got to visit my brother over last weekend for his birthday! Which was fucking epic and well needed vaca! 🤘🏾🤘🏾. And we also got to a legendary workout in, like old times!! 💪🏾💯💯 . . . . #brothers #fitnessaddict #fitness #motivation #dedication #aesthetic #arm #Dreams #killit #loveit #whateverittakes #lifestyle #passion #pushpullgrind #physique #lovewhatyoudo #growth #transformation #gym #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #tattooedfitness #progression #dedication #physique #physiquemodel


0💬Normal

“You are just a scared little kid in a sweatsuit. I created Mysterio to give the world someone to believe in. I control the truth... Mysterio IS THE TRUTH!!” #whateverittakes #tfp_ivotedforkodos #QFP_ColorsOfLove #spidermanfarfromhome #Funko #topfunkophotos #funkopop #funkophotography #tfp_spotlight #popvinyl #sdgeekery #toyphotography #toyphoto #funkocommunity #funkomania #marvel #avengersendgame #funkojunkie78 #_bastillesam #poptheater #toyunion #epictoyart #toygroup_alliance #toyslagram #toysyn #F2ID_Sunflower


11💬Normal

trying to compete with Steely Dan & @drdre levels of obsessive perfectionism 👽🤖🥁 #whateverittakes #ocd #justgettingwarmedup #producerlife #behindthescenes #phaze #newalbum


2💬Normal

Ada yg dm tanya. 1st time @aiskrimikat buat promo, siapa baby Harun tu? . He is @liniminimo_ , my cousin's son, cucu aunty & godmother yg dah sama level dgn mak kandung 😘 They are angels made in Heaven. Aunty kami ni jasa dia pada kami boleh buat 1 buku novel yg kalau baca bebaldi ayaq mata bercucuran, you'll be amazed dengan bertapa selfless nya dia bermatian untuk mudahkan urusan setiap org, bertapa penuh kasih sayang dlm hati dia melimpah2 kepada semua org sekelilingnya. Please doa for them😘 . #Repost @liniminimo_ (@get_repost) ・・・ Alhamdulillah, Alhamdulillah Alhamdulillah. The day has finally come. After 72 long days... Ahmad Harun bin Ahmad Azzam is finally out of the hospital and yes, heading home! We have been prepping for this day for so long, and now it's finally happening! I had goosebumps as we walked out of the building today. Kind of like how I had goosebumps the day I was discharged after giving birth to Harun. My knees became weak as i stepped outside of the hospital, and I just broke down. I never thought that we would go home without a baby. Fast forward, today, we walked out of Institut Pediatrik with Harun in our arms, - and of course, a huge tank of oxygen and several other machines, but - he's finally out and that's all that matters. I'm looking forward to our days ahead with you, my little angel. For as long as Allah wills. We will give you all that we can, and make these the best days of your life here with us. A little side note to friends and families: I understand that many will want to visit Harun now that he's home. But please understand too that his lungs are very very sensitive. And whatever infections that he has can also easily be spreaded out to your little ones too. So please, we seek your cooperation to only touch him when you have sanitized your hands. Smokers, will need to thoroughly wash their hands and mouth before coming near him. We will provide a shirt / robe for visitors to put around before coming into his room. And please, if you love him, don't kiss him. We really appreciate your love and support, and this is one of the ways you could show it 😊 Lini Ismadi, Adapting. #whateverittakes


4💬Normal

When blowing out your 93rd candle doesn’t quite work, you do what you’ve gotta do 🤷‍♂️ (wait for it). Huge thank you to our volunteers from @iridiamedical for helping make today’s birthday party so very special 🥳 #whateverittakes #toughguy #happybirthdayjames #volunteers #givingback #buildingcommunity


0💬Normal

🚨 AVENGERS/SSDC2019🚨 La edición coleccionista del juego #AVENGERS vendrá con esta estatuilla del Capitán América 🔥 #SSDC2019. Deja un me gusta Sígueme para más contenido @u.c.heroes Administrador @jesustatis . . . . . . . . . . . #Thanos #InfinitySaga #Ironman #Thor #Hawkeye #Ronin #Venom #capitanamarvel #carnage #Avengers #Endgame #AvengersEndgame #eternals #Marvel #UCM #MarvelStudios #fantasticfour #mutantes #INFINITYWAR #Skrulls #KevinFeige #newavengers #CaptainMarvel #Loki #assamble #AvengeTheFallen #WhateverItTakes


2💬Normal

Orgoglioso di aver rappresentato lo stereotipo maschile in una sfilata di tesi contro gli stereotipi di genere. La strada è lunga ma noi stiamo mettendo il nostro mattoncino. Per questo bellissimo progetto bisogna ringraziare la neo DOTTORESSA Ermelinda G. de Musso ed al suo brand sempre all'avanguardia su queste tematiche @bubamara.collection #freefromstereotypes #fashion #moda #bubamara #bubamaracollection #model #gender #graduationday🎓 #graduationparty #proud #respect #bearded #beardman #viking #trusttheprocess #striveforgreatness #whateverittakes


0💬Normal

"The first step to getting the things you want out of life is this: Decide what you want." 💖💖 Ben Stein Ps: mata kayak sayu sebelah deh 🙂 #lovelife #lifequotes #sedih #senang #suka #duka #loving #gratefulheart #bekind #hotmama #yas #bali #indonesia #bodoamat #whateverittakes #i #will #always #love #myself


0💬Normal

Family. Friends. #sistersfromothermothers❤️ love doing life with these ladies. We may be separated by hundreds of miles but we don’t let it stop us from making time for each other. Incredibly thankful they are literally willing to drop everything and run for a visit when our schedules finally align. (Or brave KI with 10 kids) #whateverittakes


0💬Normal

Don't give up ❤️💛 • • • • • • • • • • • • • • • • ---------------------------------------------------------------------------- #ironman #tonystark #marvel #heavymetal #heart #pepperpotts #whateverittakes #rdj #robertdowneyjr #invincible #loveyou3000 #ily3000 #avengers #amazing #mcu #jarvis #friday #strongestavenger #smile #peace #godofavengers #love #best #4ever #ironsuits #genius #billionaire #playboy #hero #starkindustries


0💬Normal

Thoughts? 😭💙 What an incredible character arc... Source: "The Off Camera Show" (I'd definitely check out the interview if you're a fellow RDJ fan, Robert is extremely intelligent and it shows in his very insightful responses to good questions. 🔥) Please tell me who to credit as the epic artist here of Tony wielding the stones if you know who it is! 💪 #loveyou3000 #marvel #mcu #marvelcinematicuniverse #marvelcomics #avengers #teamtony #rdj #tonystark #ironman #robertdowneyjr #teamironman #tonystarkironman #warmachine #teamstark2019 #teamstark #kdoty24 #dontspoiltheendgame #avengersendgame #whateverittakes #captainmarvel #kdoty #warmachine #infinitywar #avengers4


6💬Normal

Hitting the gym EVERYDAY and constant push with this hole in my neck still healing. Don’t make EXCUSES, get in the gym and build. Whatever your goals are. Trying to build my back and strength up again. Lats and traps and lower back have alot to go but I will get there. Remember as I take this rebuild journey, I am constantly being blessed by the Lord. He is healing me and making me better. I mean how many get to take all the flaws and redo them. This is a blessing for me. All the little things I didn’t like before I can take my knowledge and hit a little different and build better. Excited about the journey. Bigger and better in Jesus name, Amen. And like my @warfit_clothing_co shirt says “No where in my Text will you ever see it say I gave up”. Go check em out. They have awesome workout clothing. Use my code WILLS44 and get 15% off. #hulk #back #backworkout #bodybuilder #bodybuilding #lats #swolemates #warfit #committed #everydamnday #whateverittakes #godsgrace


0💬Normal

The Iron was ABUSED today in the Iron Asylum. 👊🏼👊🏼👊🏼 🔴🔵👊🏼👊🏼👊🏼 #whateverittakes #stepinacfootball #stepinaccrusaders


0💬Normal

In Thursday’s we wear braids....and VOTE! . . https://mshealthandfitness.com/2019/tawnya-cline DAILY VOTING IS LIVE . . Ms Health and Fitness 👙 . . -CLICK LINK IN BIO- . . #bikinipro #bikinigirl #bossbabe #boss #bilbosportswear #blonds #firetheglutes #leadbyexample #coach #inspire #covergirl #iplpro #champion #healthyactivelifestyle #whateverittakes #competeipl #fitmom #fitover40 #nattymuscle #hardworkpaysoffs #fitgrandma #theyouts #blondsbraids #braids #blondsbraids


1💬Normal

Our lovely babies😳 — ©rdjcevans tw #robertdowneyjr #rdj @robertdowneyjr


1💬Normal

Almost got all the plants in the ground! Started thinking that if I had known I’d be out here still digging holes mid-July, maybe I wouldn’t’ve seeded so much; thought about all the stress from all corners of my life; but got 98% of the potted plants, minus the trees into the ground #whateverittakes #latestart #plantinginjuly #farmsunset #growsomething


0💬Normal

That few seconds pain for the sake of reflexology 🤪 #iminpain #whateverittakes #ttdipark


2💬Normal

1 hour bike ride on trainer then 2 hard miles. Heart rate is finally coming around of coupling with pace. Never wish for anything always work for it. The world doesn't own you anything so you better earn your place in this world. #esd #jmr #fitnees #tritraining #cycling #fitfam #runner #sheltonstrong #teamhammbone #everymanjack #engine #lifestyle #hokaoneone #whateverittakes #westsidebarbell #instafit #instarunner #igfitness #training #garmin


1💬Normal

Ya gotta do what ya gotta do. #staycoolmyfriends #whateverittakes #humid


2💬Normal

175kg / 385.8lb for a quick double... – Slowly building...


31💬Normal

When you have to combine practices, you need to get a little creative (swimmers leaving from both ends at the same time!)! But efforts were good, spirits were high, and our Turtles killed it! Great job Senior 1, Senior 2, and Senior Prep! #bestteamever #creativecoaching #whateverittakes


0💬Normal

🎉🎉 CONGRATULATIONS to my new friends Ann and Dave on taking home this BEAUTIFUL Certified 2018 Toyota RAV4!!! 😍 Thank you so much for your business and welcome to the family! You guys ABSOLUTELY deserve it!!! Enjoy the AMAZING new wheels!!! 🚗🚙🚗 #10 #servethensell #whateverittakes #everyday #jakeflemingsellscars #lovemyjob❤️


0💬Normal

Food for thought. Why be an employee when you can be a business owner? Super low overhead. Why not? You might learn something along the way to benefit your future. #whynot #whateverittakes #whatareyouwaitingfor #destined4greatness #businessowner #entrepreneur


0💬Normal

Great night for football. Go Stamps Go! #WhateverItTakes #Stamps #CFL #ThursdayNightFootball #YYC


2💬Normal

#ThrowbackThursday to 24hrs ago when my leg game was on point 😏 could always get better though and that’s the goal. One step at a time #UnderConstruction #WhateverItTakes #DiamondKutFitness #LeeLabradaClassic2019 #NPCTexas #TexasBodybuilding #Houston #HoustonTrainers


6💬Normal

#tbt to that time that I couldn’t raise my arms above my head for a week 🙃 - Appreciate @nyquill having us out for the #Murph this year! It really was an awesome time 🙌🏼 despite the pain that followed...


2💬Normal

#whateverittakes #bdolife💙💛


0💬Normal

#tbt K.O. Elites vs Three Fellas Oakwood Summer League Highlights 📹 @rodricq10 4 goals @dgomez36 2 goals @alejandrootobon 2 goals @andrewsilva_11 1 goal @tomasdinho #whateverittakes


0💬Normal

And so with this in mind, I’m going to be keeping this prep to myself. No updates, check ins, or x weeks out from me this time around. It’s hard, because so often posting things can keep you accountable and any kind of support can keep you motivated when you need it, but this time I’m doing it different. The only opinions that matter right now are my own and my coach’s @playdirtynutrition . So don’t be mistaken, l’ll be over here grinding but I’m keeping my energy and focus where it needs to be and that is on doing whatever it takes 110%. So ✌🏻out for now, I’ll be back when the work is done #npc #npcbikini #competitor #competitionprep #trusttheprocess #noexcuses #bodybuilding #motivation #workharder #whateverittakes


4💬Normal

Tempo chest/tris . Oh my goodness! What a workout. My arms are sore- this was my first time doing this particular workout. I didn't even print out my tracker sheets! . This Beast mode! .


1💬Normal

‘You Should be Here’, 24 x 24”, acrylic and Japanese handmade paper on canvas. If I had to pair this painting with a song, it would be “Right Here Waiting” by Richard Marx.


2💬Normal

O N D U T Y | 2 4 / 7


2💬Normal

First time doing seal rows, man their a pain to set up, they Are worth it though. #ironparadise #whateverittakes #powerlifting #chaseyourgoals


2💬Normal

"So put your hands up high Now wave them side to side Now when I pull out the nine You better wave bye bye" • • • • • 💡💡💡💡💡 #tb #summer #lamps #lanterns #colourful #rainbow #lights #moths #dark #photography #gyor #hungary #festival #hollywoodundead #whateverittakes #rock #music #metalhead


3💬Normal


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