#womenshealth

Feeling this so strongly these days ~ The back and forth of intuition and “Dr.s orders” is an internal struggle that feels so endless. It tests your connection to your self, one that should be the strongest. Remembering to trust myself as much as the “professionals” and to be easy on myself for accepting the help that might go even slightly against my intuition. Sometimes we just have to do what we can to survive; Honoring that. Sending love to all of you lovely humans today! ~ Struggling or thriving ~ What a beautiful community ✨❣️🌿 • • • • Stunning art by @consuelo.verona • • #redtentmedia #redtentmediaus #redtent #pelvicpain #periodpain #chronicpelvicpain #chronicpain #endometriosis #adenomyosis #pcos #uterinefibroids #dysmenorrhea #dysparuenia #vaginismus #womenshealth #selfcare #trustyourintuition #guidancesystem #consueloverona #femininepower


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#Women Veterans are the fastest growing demographic within the U.S. #Veteran population. Join @VACareers and be a part of a #team that #enhances access and #quality of #WomensHealth. Click to view open positions and #ApplyYourself: https://bit.ly/2Jw8TPW


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✨Applied the @esthemax Purifying Activated Charcoal Hydrojelly Mask💆‍♀️on this beautiful lady after The Skin Blessed Rejuvenating Facial.✨ ⠀ This mask helps to deeply clean, visibly reduce pores and clarify complexion. It also helps to soothe irritated skin which makes it perfect to apply after extractions and a chemical peel. ⠀ ✨In general, the hydrojelly masks help the skin achieve natural moisture balance which is essential to keep the skin healthy. ⠀ 👉The Purifying Activated Charcoal Hydrojelly Mask: ⠀ •treats acne, ingrown hairs, enlarged pores •anti-bacterial and anti-fungal •hydrates •soothes •anti-inflammatory •reduces redness •speeds up healing process •disinfects skin •gentle for sensitive skin ⠀ 🗣Book your appointment today! 🧖‍♀️ ⠀ ⠀ ⠀ #skinblessed #skin #blessed #esthetician #facial #life #cleanse #skincare #video #esthemax #charcoal #hydrojelly #mask #womenshealth #menshealth #health #wellness #love #beauty #beautycare #men #women #selfcare #fitness #singer #actress #model #shermanoaks #losangeles #california


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Did anyone get to try this Adaptogenic porridge featuring our Mind’s Eye Tonic Latte powder at @harvestcafeventura ? Every excuse to have chocolate for breakfast is a good one, especially when it’s good for you and powers up your brain for inspired action and sustained energy all day long. Double up with their Mushroom Latte with Minds Eye and you’ll be off to the races...🍄💃🏼🐎 #mindseyelatte #mushroomlatte #localbusiness #farmtotable #essentialmedicina #toniclatte #thecupthatwakesyouup


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“Healing Mother... Within the depths of your beauty, we ask that you assist us, your children, to fear not our Goddess power. Let us love the Great Mother again. Allow the enegy within our wombs, to invigorate the Love Cathedral. We know we are safe inside the Halls of All Harmony, Great Halls of Holy Light. Oh! Great One!, You are truly Golden. Open our humble hearts that we may do your work on Earth. And so it is.” ~Khefri Dearest Wombman of Juicy Oneness, how do you activate your inner divine feminine to find balance within your energetic polarity? Do you find passion in dancing, do you partake in womb yoga, do you sing a sweet song or chant a soft prayer? Share and comment below to inspire ✨🙏🏾💜 🎨| @anneamanda


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Spending our Saturday at all the museums✨✨✨


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Just over one week until our newest program launches!!! If you’ve seen my Instagram stories from this week then you know the name of this program is called Morning Meltdown 100. That’s right! We’re committing to 💯workouts in 💯 days! The workouts are 20-30 minutes long, and don’t worry, you DON’T have to do them in the morning or 100 days straight. The program is designed to let you double up and build in rest days and it’s ALWAYS about doing what is best for YOUR life! • • Can’t stay accountable? Don’t have time for the gym? Struggle with nutritional balance? Want results that actually last? Been there 🙋🏻‍♀️ But I CHANGED it & so can you! • • Join me. Commit. I mean really commit. I promise you will see a change! Getting started was one of the most relieving experiences because I knew I didn’t have to be stuck in that same yo-yo diet, rollercoaster results of a pattern anymore. This WORKS because you have access to amazing at home workouts, nutritional guidance and delicious healthy recipes, a supportive team making the same commits and facing the same challenges as you, and of course 1:1 support from me 💕• • AND the next two people ready to make this 💯commitment will get a $10 promo code! Questions? Ask me! Ready? Let’s go!!!


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Not an exciting week just biking to and from work and some walks, another full week next week at work then hopefully some days off to relax 😁 #fitness #motivation #training #10ktraining #halfmarathontraining #marathontraining #ultratraining #running #runnersworld #womenshealth #runkeeper #beyourownbestfriend


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Are you a woman at least 18 years of age and currently suffering from a #UTI? A #urinarytractinfection, means that bacteria have entered the urinary system and spread somewhere from the urethra to the bladder or even up to the kidneys. Symptoms usually include pain with urination and the need to urinate more frequently. Call us at 619-704-2750 to learn more about a #researchstudy. You can also visit the link in our bio. * Se habla Español #infection #womenshealth


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Saturdays are for adventures and spontaneity 💋 What’s on your agenda for today, Sassies? 💫


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IVF is a powerful tool, but it relies on high quality eggs. Freezing eggs when you are younger, allows you to be your own egg donor later. #fertilityfacts . (IVF statistics from the CDC's 2010 Clinic Report.)


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You don’t want to miss this one. I will be a guest speaker at today’s Women's Circle at Open Space @lentilsnewtown, Sydney. Sunday 21 July, 4.30pm - 6pm. With 80% of women struggling with their hormones, @honeyheartco and I will hold space and explore 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐂𝐲𝐜𝐥𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 at this event. 𝐉𝐨𝐢𝐧 𝐮𝐬 & 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨: ☽ Connect With Your Cycle ☽ Master Your Menstrual Magic ☽ Turn your Pain into Power "By healing our cycle, we also heal our relationship with this world. It gives us, as all women should, the confidence to live the fullest expression of ourselves." 𝐄𝐯𝐞𝐧𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 When: Sunday 21 July, 4.30pm to 6pm Where: Open Space at @lentilsnewtown Investment: Entry by donation (we depend on donations to allow us to continue to hold these circles) . . . . . #iamawoman #empowerment #pcos #surrender #menstrualcycleawareness #pcoscysters #intuition #heal #menstrualcycle #sydneyaustralia #pcosawareness #pcoswarrior #pcosweightloss #womenscircle #wildwomen #aussiegirls #hormonebalance #empoweringwoman #iamunique #thatauthenticfeeling #seekthesimplicity #thedivinefeminine #takethemoment #fightpcos #womenshealth #hormones #loveyourbody #wellbeing #periods


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Sábado também é dia! . @iedareis #todadebrofitwear


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Great seeing friends and all the awesome athletes, fellow exhibitors and team CG today at the CG Game prelims. #theoriginalworm #campgladiator 🌑🌑🌑🌑


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More of the beautiful food you can expect @nourished.soul.retreats a collab between @plantbased.charlie and myself. So excited for this in September . . . . #plantbased #retreat #healing #yoga #rest #relax #rebalance #reflect #mindfulness #meditation #sleep #yorkshire #stress #overwhelm #womenshealth


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Happy 🥤 Customer @_dmarie2 Thank you for supporting @projectplanjuicebar ••••••••••••••••••••••••••••••••••••••••••••••••••• #phillyjuicebar #phillybusinesses #projectplanjuicebar #projectplanselfcare #mobilejuicebar #naturalproducts #essentialoils #makeup #bodybutter #health #wellness #selfcare #lovingmyselfmore #womenshealth #selfawareness #selfgrowth #selfcarefirst #Phillybusiness #philly #popupshop #sweets #jewelry #lipstick #eyelashes #handmadeproducts


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Guys do you need help rising to the occasion? REMAIN FULLY CLOTHED AND TRY the all-natural, muscle building approach with #BTL #EMSELLA #morethanincontinence #kegels #pelvicfloor #womenshealth #menshealth #muscle #pelvicfloorstrengthening


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Another Happy 🥤 customer @brilove_ Thank you for supporting @projectplanjuicebar ••••••••••••••••••••••••••••••••••••••••••••••••••• #phillyjuicebar #phillybusinesses #projectplanjuicebar #projectplanselfcare #mobilejuicebar #naturalproducts #essentialoils #makeup #bodybutter #health #wellness #selfcare #lovingmyselfmore #womenshealth #selfawareness #selfgrowth #selfcarefirst #Phillybusiness #philly #popupshop #sweets #jewelry #lipstick #eyelashes #handmadeproducts


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Happy 🥤 Customer @_ebxny Thank you for supporting @projectplanjuicebar ••••••••••••••••••••••••••••••••••••••••••••••••••• #phillyjuicebar #phillybusinesses #projectplanjuicebar #projectplanselfcare #mobilejuicebar #naturalproducts #essentialoils #makeup #bodybutter #health #wellness #selfcare #lovingmyselfmore #womenshealth #selfawareness #selfgrowth #selfcarefirst #Phillybusiness #philly #popupshop #sweets #jewelry #lipstick #eyelashes #handmadeproducts


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Bisphenol A (BPA) is a chemical used to make hard plastics and resin coatings. It is found in many common consumer products and there is a growing body of quality scientific research showing that BPA can cause hormone disruption in the body. ⠀ ⠀ This particular study found that women with higher concentrations of BPA in their urine took longer to get pregnant and were more likely to experience infertility!⠀ ⠀ Other studies have linked higher levels of BPA to:⠀ - PCOS⠀ - Poor outcomes during fertility treatment⠀ - Pregnancy complications⠀ - Inflammation, insulin resistance, and obesity⠀ ⠀ You can significantly reduce your exposure to BPA by:⠀ - Avoiding the use of plastic (especially for food and beverage storage)⠀ - Reducing canned food consumption or purchase only BPA-free cans⠀ - Avoiding contact with paper receipts⠀ ⠀ Protect your hormones and your fertility from the harmful effects of BPA!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bpa #bpafree #nontoxicliving #fertilityfactfriday #toxinfree #noplastic #womenshealth #reproductivehealth #naturalfertility #naturalhealthcare #functionalmedicine #naturalfertilityinfo #fertility #fertilitytips #fertilitydiet #fertilitynutrition #fertilitysupport #fertilityawareness #fertilitysupport #fertiltystruggles #tryingtoconceive #ttc #ttcsupport #ttccommunity #preconception #infertility #infertilityawareness #infertilitysupport #infertilitysucks


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I'm challenging myself to find one thing I love about myself/that I'm grateful for every day. My ribs have always been an insecurity of mine. They are broad and poke out more than I wish they did. But my ribs protect my heart and my lungs - two things I literally couldn't live without. So today, I am grateful for my big, broad ribs because they allow me to love and breathe. Tell me one (or more) things that you love about yourself! What are you grateful for today? #grateful #blessed #holisticliving #gratitude #loveyourbody #healthjourney #positivemindset #rockyourbod #goodvibes #workout #fitness #exercise #sweat #happyhormones #hormonehealth #womenshealth #holisticnutrition #happilyholistic #wellnessblog


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They Sipped 🥂 and Shopped 🛍. Thank you to all of the vendors & shoppers. ☺️ ••••••••••••••••••••••••••••••••••••••••••••••••••• #phillyjuicebar #phillybusinesses #projectplanjuicebar #projectplanselfcare #mobilejuicebar #naturalproducts #essentialoils #makeup #bodybutter #health #wellness #selfcare #lovingmyselfmore #womenshealth #selfawareness #selfgrowth #selfcarefirst #Phillybusiness #philly #popupshop #sweets #jewelry #lipstick #eyelashes #handmadeproducts


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Hello mummies I just delivered my baby After so many years of waiting GOD FINALLY DID IT👏🏻 I Used this Fertility Products and am happy God is Great 👏🏻🌹cc Naomi Oke


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“You’ll never start if you start tomorrow” -Chase Jarvis


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Hello 110°🌡 "feels like" temp ♨️ in NYC! Whew!!🌞 . How are my Mommas staying cool ❄n keeping your kiddies busy on a hot hot day? . We were going to go out, but opted for an Indoor catch up up day. We made pancakes🥞, cleaned✔ (not the fun part, but earned him a Nintendo Switch ingame purchase💰) , read a bunch📚. . I did my work for the 3rd Age Woman online course im taking for my biz and Pelvic Health🤓. Im still working on stuff for my website🤯... and still have more to go. . . My kid had basketball practice🏀 . I went to the gym!!!!😍 It took me another 2 weeks to get back in the gym after the whole strep/ ear infection 4th of July blahhhh ness. But I did it!!!🔥 . .. I did a mile run/ walk. 🏃‍♀️ Planks, deadlifts and some core 🏋️‍♀️ . Came home, showered 🚿n made us both a yummy shake🍓🍌🥛. . Stay hydrated💧💧💧 . Now time to relax with him n finish watching SpiderMan 🕷🕸Homecoming📽📺. . #fitness #fitmom #nutrition #fitkid #basketball🏀 #running🏃‍♀️ #nyc #hot🌡 #summer2019🌞 #health #weekend #entrepreneur #single💜 #girlswholift🏋️‍♀️ #physicaltherapy #womenshealth #pelvicfloor #nystateofmind


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🔴 EJERCICIO #1 : Estas trabajando tres músculos al mismo tiempo, Aqui estamos trabajando un ejercicio isometrico para pierna para ganar fuerza y resistencia, Al iniciar el ejercicio levanta tu rodilla del piso solo unos centimetros, de esta forma estarias generando suficiente tension en el otro cuadricep, ( resistencia y fuerza) Para hombro y espalda alta Empuja en cada una de las direcciones correspondientes al mismo tiempo. Al terminar la cantidad de repeticiones que decidas hacer cambia de pierna y de brazo para trabajar la otra pierna, hombro y espalda.. 🔴EJERCICIO #2 : Usa una banda elastica con una tensión intermedia y en tus pies puedes usar una banda elastica de tensión media o las mas fuerte para tu trabajo de pierna. #humpday #workoutvideosdaily #womenshealth #girlswholift #bodybuilding #squats #hipthrust #deadlift #glutes #functionaltraining #booty #exercisetips #workouttips #hiitcardio #hiittraining #hiitworkout #fitmotivation #fitspo #fit #aventuraflorida #fitness #marathon #battlefrogtraining #crossfit #workout #venezuela #brasil


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Weekend mood! Lounging is in full swing around here 💤 Tap to discover our collection of baby-friendly products crafted with nourishing, wholesome ingredients.⁠ .⁠ .⁠ .⁠ #elizabethparkernaturals #sleepwell #babycare #takecareofyou #womenshealth #babyhealth #naturalmom #naturallife #organiclife #plantbasedpower #healthyskincare #rawhoney #naturalingredients #consciousliving #mindfulliving #selfcareroutine #naturalremedy #naturalproducts #motherhoodsimplified #teething


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Summer sunsets 💫


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Summer sunsets 💫


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HUGE GIVEAWAY GOING ON FOR MY MOTHER'S BIRTHDAY. WINNER WILL BE ANNOUNCED NEXT FRIDAY (HER BIRTHDAY) AT NOON PACIFIC TIME. 1 Person will win all of this +A Superfly Reebok Deck. @rfe_fitness +A pair of the just released Nike Metcon 5, choose color from the options available on Nike's website. @nike +A huge 8 foot by 4 foot Midnight Blue Gorilla Mat, just like mine, but shiny and new. @gorillamats +1 box (12 packages) of Honey Stinger Organic Energy Chews, choose from 9 flavors. @honeystinger +A badass, super challenging Surge Storm 40. @surgeperformanceone +3 packs and the Planet's #1 Fitness Jerky, Brotein Candy. @broteincandy +The best foam roller made, a black Rollga Pro Firm Edition. @rollgahealth +A wicked fun Bosu NexGen Pro Balance Trainer. @bosu_fitness TO ENTER Follow myself and each of the 8 brands above. Like and tag 3 people that would love to win this. ADDITIONAL ENTRIES may be earned by: +1 bonus entry for each additional person you tag on this post. +1 bonus entry for each of my upcoming posts beginning later today that you like AND comment on this week until Friday July, 26th when the winner will be selected and announced live on here at 12pm PT. +3 bonus entries for wishing my mother a Happy Birthday @mapleshadefarms next Friday, the 26th. Open to US and Canada only. You may like, follow, tag at anytime between now and Friday, July 26th at 10am PT, all requirements to be entered must be fulfilled by then so if you're seeing this for the first time that morning, you may still enter and win. Good Luck! . . . . #giveaway #fitnessgiveaway #contest #fitnesscontest #free #win #fitness #workout #exercise #outdoorfitness #nikemetcon #yoga #menshealth #womenshealth #homegym #garagegym #freestuff #stayfit #diet #weightloss #strengthtraining


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Stop calling it a DREAM! . It's time to start calling it a PLAN!


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Reposted💚🧡💚🧡 from @fleurdelisspeaks (@get_regrann) - I wrote this note exactly one year ago today. Have I mastered the art of Self-Care yet?? Absolutely not! But I am a work in progress who tries to be mindful of where and how I can improve, who is DOING THE HEARTWORK DAILY, and who is granting myself grace when I need it. And that is ENOUGH. I AM ENOUGH. And SO ARE YOU. • #fleurdelisspeaks#selflove #positivethoughts #youareenough #healthylifestyle #loveyourself #saturday #manifest #gratitude #motivation #selfhelp #womenshealth #selflove #writersofinstagram #blackgirlmagic #momlife #affirmations #transformation #grace #wellness #mindfulness #positivevibes #blessings #selfcare #bekind #lifecoach #girlboss #atlantablogger #mentalhealth #minoritymentalhealth


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At @Aldaaesthetics we embrace aging. Personal history and life experiences form who are. BUT, that doesn't mean we can't look good for our age! 😉 . . . . . . #beautyfromtheinsideout #aginggracefully #betterwithage #10yearsyounger #womenshealth #ageisjustanumber #neverbetter #neverlookedbetter #neverfeltbetter #medspa #southshore a #glowups #abetteryou #aesthetics #selfcare #ownyourlook #instagoods #lookgoodfeelgood


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If your lady floods the bed like this, she deserves the Tsunami Warning t-shirt! 😁😁😁 #Repost @krystal_tantricyogi with @kimcy929_repost https://sugarthissugarthat.com/collections/tees/products/tsunami-warning-tee • • • • • • “All human beings grow inside the womb of, and are born from, a woman. Our deepest cellular awareness of what life means is rooted inside the truth of how we became life. ⁣ ⁣ No matter what our private philosophical and spiritual beliefs, all around us we see Mother Nature...”⁣ ⁣ I don’t squirt often, but when I do, it feels like a rumbling volcano wanting to erupt beneath the earth’s surface. It feels like a pressure that needs to be released. It is a practice of full surrender yet assertion of power. ⁣ ⁣ It is a unique divine expression of two opposing sides of myself meeting to the most authentic and rawest form of who I am with deep awareness. ⁣ ⁣ I saw @foriawellness ask about women’s experiences with female ejaculation and wanted to share because I recently had an experience during my self cultivation practice that was very powerful. I tend to still feel most comfortable squirting in water. ⁣ ⁣ How do you guys feel about it? Do you women know you can practice this on your own, and it has spiritual, mental, and emotional significance in Tantra philosophy?⁣ ⁣ #tantricyogi #tantra #wombwellness #sexpositive #motherearth #femaleejaculation #womenshealth #selfcare #tantrateacher


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Knocking out cramps holistically. What can you do to support your menstrual cramps?💆🏽‍♀️ • 1. Increase Magnesium 2. Increase Omega 3s 3. Decrease Sugar, Dairy and Caffeine 4. Move your body - get blood flowing 5. Sleep a full 8-9 hours - even more on your period is fine! 6. Castor Oil with a heating pad + Clary Sage Essential oils 7. Gua Sha topically over your cramps. Don’t have your own? Get support from an acupuncturist like @drlanawellness to help move blood flow and Qi. • Check out the vid for more details on these tips 😀💕


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It’s super hot here today. So I decided to try some moscato. Had half a glass. It’s so awesome to be able to enjoy a drink again.


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July is #FibroidAwareness Month! Are you ready for another empowerment conference call with M3? This month’s topic is Fibroid awareness! Let’s talk about it with Dr. Amandla Haynes and be aware of the signs and systems as mothers and melanin women. 👑❤️ Call in July 28th #SlideLeft #SeeFlier #MelaninMothersMeet #M3 #WomensHealth . . . . “Fibroids are muscular tumors that grow in the wall of the uterus (womb). Fibroids are almost always benign (not cancerous). Not all women with fibroids have symptoms. Women who do have symptoms often find fibroids hard to live with. Some have pain and heavy menstrual bleeding. Treatment for uterine fibroids depends on your symptoms.” - Mama Yata #blackmoms #blackgirlmagic #blackmomsblog #blacklove #fibroids #blackmomsbelike #love #blackbabies #momlife #melanin #motherhood #frobabies #blackbloggers #naturalhair #blackmomskillingit #baby #family #momblogger #babies #mom #momlifebelike #mombloggers #blackmothers #blackmomsrock


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Life is not about who you once were. It's about who you are now and who you have the potential to be 🙏🏾


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NOW ON THE BLOG “Ashley Shaw | AshFit Solutions” Check out Ashley Shaw’s full interview on the blog NOW ! Link in bio! View the full interview for directions to a special offer from AshFit Solutions! Don’t forget to follow and subscribe to the blog to receive the latest updates first! @ashfit_1 📷 @theblkmaverick


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This is the Point that many people are talking about!!! ----------------------------------------- www.comosystems.co.uk Live in Harmony with Electromagnetic Pollution #emr #emf #electromagneticradiation #womenshealth #breastcancer #cellphoneradiation #wifiradiation #emfprotection #radiationprotection #livehealthy #holisticliving #nontoxicliving #practicesafetech #safetech #healthandhappiness #electromagneticpollution


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🖤❤️ Reppin the Germantown Mavs in Destin today! 💪 Upper body with dumbbells and cable always comes in handy when short on time!! #health #fitness #womenshealth #womensfitness #motivation #saturdayvibes #upperbodyworkout #justmove


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Perk up your peepers with our Ultimate Eye Gel and Line Denial Eye Creams! Line Denial helps to improve elasticity, minimize fine lines, and firm and tighten the skin while our Ultimate Eye Gel reduces puffiness, dark circles, and more. #eyelove #faceplace1972⁠ .⁠ .⁠ .⁠ #faceplace #est1972 #healthyskincare #skinhealth #getheglow #skinglow #skinhydration #hydraboost #youthfulskin #facialtreatment #facialmassage #aginggracefully #skincareproducts #mensskincare #crueltyfreebeauty #galvanicspa #facials #luxuryskincare #beautyclinic #glowyskin #exfoliate #womenshealth #naturalskincare #naturalista #zerowastebeauty #greenbeautyproducts #nontoxicbeauty #naturalremedies


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TriOooomph every day!


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My confidence used to get rocked, and I mean rocked, when I was in the luteal phase of my menstrual cycle (approximately 10 days leading up to menses). It would sap my belief in myself and I would feel on shaky ground....it was dark and I felt handcuffed by my hormones. BUT, have made small and simple changes and totally transformed this reality. Just received my most recent DUTCH Test results and am going to work on fine tuning a few more things with my hormones. So grateful to have this insight so I'm not just guessing what changes need to be made! More coming on this test and results. Sharing because it may be what you're looking for in getting your hormones (stress hormones, Sex hormones + more) in balance. Confident, Radiant, Joyful. Yup. It's possible.


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Do you know this? Raw honey is the honey which has not been exposed to any filtration and pasteurization process. Pasteurization of honey reduces biological activities of enzymes, vitamins and antioxidant compounds. On the other hand, filtration decreases the number of pollens in honey. Hence, the natural healing power of raw honey can be preserved as there is no heating nor filtering process applied! #natural #supplements #gethealthy #healthy #wellness #healthyliving #welllived #glutenfree #healthylifestyle #naturalwellness #honeybees #wellnessjourney #wellnesslifestyle #wellnesstips #healthyfood #nourishyourself #menshealth #womenshealth #childrenshealth #healthfoods #healingfoods #superfoods #beekeeping #propolis #antivirus #immunitybooster #antibacterial #antifungal #antiinflammatory #antioxidants


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Three spots left!! Who wants to kick-start, re-start, or level-up their fitness game between now and Thanksgiving? 🙋🏻‍♀️⁣⁣ ⠀⠀⁣⁣ There are THREE spots left in my exclusive Morning Meltdown 100 Test Group...and YOUR NAME can be here!⁣⁣ ⠀⠀⁣⁣ The scoop on MM100:⁣⁣ ⠀⠀⁣⁣ ✔️ 100 unique workouts⁣⁣ ✔️ 20-30 minutes each⁣⁣ ✔️ All fitness levels⁣⁣ ✔️ TWO modifiers to follow⁣⁣ ✔️ Variety (cardio, weights, yoga/tai chi, martial arts)⁣⁣ ✔️ Live DJ⁣⁣ ✔️ Built in recovery days⁣⁣ ✔️ Nutrition guide + 30 days of fuel for your workouts⁣⁣ ⠀⠀⁣⁣ PLUS:⁣⁣ ⠀⠀⁣⁣ ✔️ My personal coaching⁣⁣ ✔️ Lifetime access to my future groups and “virtual gym”⁣⁣ ✔️ 1,500 OTHER workouts streaming to your phone, laptop, Roku, or tablet⁣⁣ ✔️ Private app with daily content from me + way to track progress⁣⁣ ⠀⠀⁣⁣ Are you on the sidelines debating whether to jump in? I’ll be leading ladies through MM100 starting next Monday, so LET’S GET YOU IN HERE! ⁣ ⁣ My goal for you: More energy, improved strength/balance/endurance/flexibility, fewer aches and pains, a routine that actually sticks, spending less than you do on a gym membership, and you feeling connected to similarly inspired women. It’s simple and easy. Let’s go, girls! 🙌🏻⁣ ⁣ Comment below or shoot me a DM and I’ll answer any questions you have 💗. . . . . . . . . #womenshealth #postpartumfitness #firsttrimester #secondtrimester #thirdtrimester #athomeworkouts #wahm #realmom #nycmom #floridamom #newyorkmom #manhattanmom #floridamoms #girlswholift #virtualgym #christianmom #fitpastor #christianmoms #fitnessroutine #girlmom #girlmoms #fitgirl #fitgirls #newmom


1💬Normal

#effyourbeautystandards I love my window herb garden. ♥️♥️♥️ Most of us care about nature and what is natural. But, do we embrace our lady gardens with the same confidence too? Let’s not neglect what our lady gardens are really for. Evolution is amazing, clever, just mind boggling; our hair on our bodies is there for a reason. “Our hair still plays a very important role in regulating our body temperature. When it's cold outside, tiny muscles surrounding the hair follicle cause the hairs to stand up, to trap more heat near the body. ... As do nostril hairs and eyelashes, which keep dirt out of our bodies.” And the same role goes to our lady garden; it helps keep infections at bay. I know it’s “modern” to wax it all off, but it’s so unhealthy & frankly, an honest, loving partner will love you, the whole package, so there is absolutely no need to follow any trend. “There is evidence that pubic hair grooming may increase the risk of several sexually transmitted infections. ... However, there are also several ways in which shaving or waxing pubic hair could directly increase infection risk: Hair removal, shaving, in particular, can lead to small cuts or openings on the genital skin.” Love your body, embrace your body, embrace nature; it’s there for a reason. * * * * * #bodypositive #bodypositivity #loveyourbody #woman #natural #bodyhair #naturalwoman #writer #feminist #feminism #womenempoweringwomen #womenempowerment #mumlife #momlife #mummyblogger #mamablogger #mommyblogger #ladygarden #woman #inspirational #motherhood #mindfulness #wellness #selfcare #feminine #womenshealth #bethechange


4💬Normal

🌜Evenings are life's way of saying that you are closer to your dreams... 💭🌠 . . Wie war euer Tag ihr Lieben? #crazy 🤡 oder #lazy 😴? Bei mir hieß es heute mal wieder #workworkwork ... Volle Power... 💪 Deswegen, Zeit für mich ins 🛌 zu gehen, 🐑🐑🐑 zu zählen und meine Batterien🔋aufzuladen... Also wünsche ich euch jetzt eine #gutenacht 🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodnight #tbt #ohio #thursday #evening #workforit #fitgirl #nevergiveup #potd #houston #fitfam #beyourself #california #grind #polishgirl #newyorkcity #fitnessgirl #florida #womenshealth #girlswholift #workhard #smile #losangeles #nolimits #loveyourself #fitnessaddict


67💬Normal


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