#workout

Začel se je drugi teden po operaciji in s tem tudi novi izzivi za mene. Glede na to da je na začetku bil izziv samo malo stopiti na nogo oziroma tekoče hoditi z berglami, je to že za mano. Vsak dan postopoma večam obremenitev na nogo, delam daljši jutranji sprehod oziroma sem čez dan bolj aktiven. Par dni nazaj mi je veliko oviro delala res neka malenkost, da si sam skuham kavo na avtomat in prinesem do kavča.. valda sem polil 🙄. Stvar, ki ti je tako samoumevna pa ti kar naenkrat rata izziv, ampak ja recimo da to sedaj spet obvladam (delno😅). Nadaljujem z vajami za gleženj in kvader (samo izometrija), dodajam magnetno blazino trikrat dnevno, vaje za meča (predvsem ekscentrika) in pa vaje kolk. Da spet vzpostavim neko ravnovesje v nogi in da začnejo mišice malo funkcionirati! ⚠️Ob enem pa ne smem za nobeno ceno obremeniti kvadricepsa! (Beri zgoraj razen aktivacija mišice leže) Ker ne želim nič ponovnonodtrgati in se še enkrat znajti v operacijski. Ps. Mišica je kot plastelin 😅 . . treningideja rehabilitacija rehab kneerehab koleno trening workout fit bergle mojspirit pravilnlajf fit13 pocasisedalecpride strong motivacija motivation


0💬Normal

Don't let your day end dull, join our fitness team for fun and lot's of exciting activities that you don't wanna miss 💃💃💪💪 ° fit4life gym fitness fit training exercise challenge bodygoals workout weightloss toning muscle building cardio abs absworkout weightlifting bodybuilding boxing zumba martialarts aerobics nutrition sauna steamroom positivevibes happy tuesday


0💬Normal

The calves may not be the biggest major muscle group, but they do add mega definition to your legs. No need for fancy gym equipment: You can use your body weight to perform very effective seated calf raises at home. Here's the better-than-heels exercise that tones your calves. Save this for later. 💪💪💪


1💬Normal

All the snatch’s. prepared.programming 6 reps every 2 mins for 10 rounds Increasing weight every second round Last 2 rounds on what felt like a ton All in my reeboksouthafrica reeboknano9s weightlifting snatch crossfit workout olympiclifting hookgrip powersnatch fitfam fitspo inspo training prepareforeverything cardio weights barbell forreps likeaboss


0💬Normal

I don’t even have a caption for this. I just can’t believe that’s the same in both pictures😭 ———————————————————transformationtuesday motivation fitness weightloss health workout nutrition healthylifestyle lifestyle


0💬Normal

WE woke up and Burn those legs 5:45 I enjoyed Coaching YOU ladies LOWER BODY Sᵗʳᵉᶰᵍᵗʰ Wᵉᵉᵏ 2 Lᵒʷᵉʳ Bᵒᵈʸ 3 ʳᵒᵘᶰᵈˢ: 1 ˡᵉᵍ ᵖᶤˢᵗᵒˡˢ Bᵒˣ Sˡᵉᵈ ᵖᵘˢʰ/ W ʷᵉᶤᵍʰᵗˢ Fᵃʳᵐᵉʳˢ Wᵃˡᵏ ×4 -------------- 3 ʳᵒᵘᶰᵈˢ Sᵗᵉᵖ ᵘᵖˢ ᵗᵒ Lᵘᶰᵍᵉ Bᵃᶜᵏ ×10 Jᵘᵐᵖ ʳᵒᵖᵉˢ 30-50-50 Wᵃˡˡ-Sᶤᵗˢ 1 ᵐᶤᶰᵘᵗᵉ ------------ 100 ᵇᵃᶰᵈᵉᵈ ˡᵃᵗᵉʳᵃˡ ʷᵃˡᵏˢ circuittraining fitblog fittips fitnesstrainer humpday workout mobilealabama trainwithme strongwomen # strengthtraining personaltrainer mobile alabama midtownmobileal


0💬Normal

Casi un añito alejados de todo esto es demasiado tiempo, pero a veces hay que cumplir con otras obligaciones (estudios, trabajo,etc ...) Que ganas tenemos de que termine septiembre y volver a tope para la nueva temporada!! LudoyCintia bachata bachatasensual bachatasevilla spain couplegoals workshop studio567 Sevilla dance dancer music song instadance instagood workout love fun xludox5 cintia_checa ludoycintiabachata


0💬Normal

Fitness is not about better than someone else, it's about being better than you used to be. . . fitness gym workout health girl


0💬Normal

Dominadas - pull ups 😍 Te mostramos nuestras variaciones favoritas para que amplies tu repertorio 💪🏼🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Las conocías todas? Menciona un amigo que debería probarlas 😤⚡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SFECalistenia SFECclases pullups chinups muscleup muscleups bodywheight bodywheightworkout pushpress entrenamiento entrenar everydaysfitness fitness intenseworkout workout workoutmotivation Calistenia calisthenics streetworkout


0💬Normal

Just letting you guys know I’m still here hahah, sorry been a bit quiet with posting workouts (need to get my ass moving)🙃 - In the meantime, here’s a pic of me..NOT in gym gear - recognise this gal? Cause i don’t😂 - - - fitnessseabeachworkoutfitspofitfamfitnessmotivationdinnermaltaholidaygymgymmotivationinthestylemotivationsunburntsunsummerholidaycardiogirlswholiftweighttrainingfitnessgirlbluesky


0💬Normal

Продолжаю марафон неслыханной щедрости!😎 . Ловите расписание БЕСПЛАТНЫХ жиросжигающих онлайн тренировок на следующую неделю📝👇🏻 . ✅ Чтобы ВСЕГДА получать оповещение о каждой тренировке (заранее за 30 минут) переходи по ссылке в моем профиле, подписывайся на канал «YARCEVA FIT” и после подписки НЕ ЗАБУДЬ нажать на колокольчик 🔔 , это будет твой личный будильник.👌🏻 . 🏃‍♀️Все тренировки расчитаны для ЛЮБОГО уровня подготовки! Так что сохраняй, ставь ❤️ и не опаздывай на занятия.😊 ———— Время везде указано по Москве❗️ ———— 🌟27 августа - 17:00 (Приготовьте коврик + кроссовки) 🌟28 августа - 18:00 (Фитнес резинка. Можно без нее👌🏻) 🌟29 августа - 18:00 (Только кроссовки) 🌟30 августа - 17:00 (Коврик + кроссовки) 🌟31 августа - 11:00 (Фитбол + коврик + кроссовки) Можно без фитбола, расскажу чем заменить его или как заменить упражнения) ———— Всех обняла!🤗Никого не забыла!😘 . . . . . homesweethome #фитнесдома #тренировка #марафонпохудения #бесплатно #новосибирск #москва #украина goodmorning friends workout fitness girls fit fitgirls bodypositive fatburn sport beauty makeup #отдых #еда #питание #лето fitness body beauty model #пп #правильноепитание #похудение #кбжу


0💬Normal

muscleup - baby! My favourite!! รอบนี้ 10 ทีติด ท่าปั๊วะแค่ 5-6 ครั้ง นอกนั้นเอาใจสู้ล้วน ๆ ขึ้นแล้วมันลงยาก! watcharavitt - ให้เสียงภาษาไทยโดย #กูเอง • • • crossfit crossfitThailand crossfitcommunity crossfittraining crossfitlife crossfitter calisthenics crossfitmen trainingday traininghard crossfitbox fitnessaddict fitnesslifestyle fitnesslife fitnessmodel fitnessmotivation krukennethcrossfitjourney Krukenneth fitnessboy training workout wod wodoftheday gymlife fitnessjourney


0💬Normal

What’s missing? Drop it in the comments 👇 babes health model women workout bikini fitness gym figure


0💬Normal

LA SALUD COMIENZA POR LA BOCA 💯🏆 . ESTILO DE VIDA SALUDABLE 😍 🏃🏻‍💃 🌹💐 . . . . . . . BajarDePeso BLUE PINK quemagrasa Salud belleza care hermosa singrasa fit fitness gym fitgirl workout love healthy Reto90Dias hombre mujer belleza saludable gordo gordito like4likes followback lifestyle


0💬Normal

Cuklaaat is my laf 🥰 .. .. Info program diet bergaransi & iuran join program klik link di bio 📲 Pendaftaran peserta hanya untuk 30 orang saja ! . KELAS DIET ONLINE 14 HARI herbalifesolo FOR SERIOUS PEOPLE ONLY 📋✍🏻 . Healthy Diet Coach 📚 Coach iNgepury Lost 25Kg ! . . . pengenkurus carakurus tipslangsing turunberatbadan makanandiet caradiet pengenlangsing dietsehat makanbanyaktapilangsing dietcoach herbalifesemarang programdietsehat dietcoachjakarta dietenak dietkenyang coachherbalifebigsize oversize gymlife fitmom bodygoals dietmulaibesok dietmayo dietketo dietkekinian iphone herbalifepalembang workout testiherbalife


0💬Normal

今日も良い出汁流しました🐷💦 バイク20分→ラットプルダウン→ケーブルシュラッグ→レッグエクステンション→ペクトラルフライ→フィンガーリストカール→リバースリストカール→ニュートラルグリップリストカール→アームツイスト→ダンベルピンチ→ウルナフレクション→ラジアルフレクション→バイク20分🚲 腕がパンパンで心地良いです🤗✨ お疲れ様でした💪🏋️‍♂️ #筋トレ部 #筋トレ #腕トレ #腕 #腕トレーニング #ワークアウト #フィットネス #エクササイズ #トレーニング #ダンベル #ジョイフィット #修行中 fitness traning trainingday workout forearm forearmworkout


0💬Normal

今日はトレOFF🌟 連勤&深夜までのトレーニングを毎日すると疲れちゃいますね🙈💦 . トレーニング行くはずが1日寝てしまいました💤 癒された🙌✨✨ . 回復しましたので明日からまたトレーニング楽しみます🎵🎵 . . . #エニタイムフィットネス #リラックス #デトックス #美尻トレーニング #美尻 #ヒップアップ #脂肪燃焼 #有酸素運動 #デトックス #筋トレ女子 #筋トレ #減量 #トレーニング #トレーニング女子 #ジム #フィットネス #フィットネス女子 #ボディメイク training fitness workout #교육 #성형외과 #피트니스 #미용 #당질제한 #다이어트 #美容カウンセラー


0💬Normal

MENÚ DEL DÍA, Martes 20 de Agosto. *************************** NOS CAMBIAMOS DE LUGAR CONTACTOS 🏢 Cdla Las Brisas Mz C8 Villa 1 Diagonal a la Escuela "Héroes de Paquisha" junto a las oficinas Tuenti ☎️(07) 6002883 WhatsApp 0982921125. *************************** SOLICITA NUESTROS PLANES DE ALMUERZOS (Semanales, Quincenales y Mensuales) ➡️ Aplica a Crédito directo 🚚 Envíos a Domicilio 💯 Gratuito ecuador ecuadorprimero machala machalacity almuerzo almuerzosaludable almuerzo comida comidasana credito creditos adomicilio entregas entregasatiempo entregasegura work workout food foodporn foodie soup sopa soapcutting soapcurls prontoviandasrestaurant prontoviandas postres


0💬Normal

☆新商品☆ tanpakun #鶏むね肉焼売 ・ またも新商品が出ました! ・ 国産の鶏むね肉を使っているのも 安心の1つです😊 ・ 子供のお弁当にも ありがたい焼売! ・ もちろん家族みんなでも 美味しくいただきました! ・ いつもありがとうございます❤️ ☆ #タンパクン #ハンバーグ #ソーセージ #高タンパク #お弁当 #筋トレ #ママ fincアンバサダー #ヨガ 3児のママ yoga yogateacher yogainstructor fitness workout training #宅トレ #簡単ご飯 #たんぱくん #ハンバーグ #たんぱくんハンバーグ #あさごはん


0💬Normal

. 🚨ATTENTION🚨 • Come and join us 4am in Tuesday, Thursday & Saturday for a workout and lady time. We will have your 1st FREE energy drink ready for you! Comment ⬇️ or DM me for more information. I’m having a 7pm timeframe as well but still deciding on days. Drop ⬇️ some days that you would want to join us on 💪🏽 youWantToBeHere motivation bonding workout sweat burnSomeCalories letsHaveGoals weDoHerbaLife giveUsOneDay momBoss momsOnAMission weHaveGoals joinUs


0💬Normal

Dragon Royal Crest Thick Hoodie Black Gray Red Click link in Bio to Shop: superhero_gym_gear Ready to take your training to the next level? ***FREE SHIPPING WORLDWIDE*** ***FREE EXCHANGES*** **These are US/UK sizes so take your normal size. If in doubt you can check the size chart to be sure: Link to buy this -> https://tinyurl.com/y3yvqlat www.thefitking.com dbz masterroshi supersaiyan saiyan dbsuper vegeta bulma dragonballz buu goku trainingtobeatgoku dragonball dragonballsuper dragonballgt broly dbgt fitness frieza DBS workout gym friesa capsulecorp gohan


0💬Normal

Post yoga on this lovely Tuesday morning in the awesome shirt I won from movefitwell <-- if you don't follow them you should, they do a challenge every week thats totally awesome. And my shirt just so happens to match my Zenergy capris bu constantly_varied_gear perfectly 😝 totally awesome!!!! . sweatytodaysoretomorrow workout noexcuses fitmom healthylife motivation fitnessmotivation healthymomhappybaby getsome fitlifestyle fitlife cvgsquad momlife fitinspiration beastmode constantlyvariedgear squadgoals cvgsquad cvgbls beyourownmotivation movefitwell winnerwinner newshirt fitnesscomoany


0💬Normal

🏃Grosse séance ce midi avec mon collègue Lionel🏃 Un entrainement avec une séance de fractionné long ou pas...avec quelques répétitions à la suite.🏃 On débute avec 15 mn à la cool en augmentant l'intensité sur les 4/5 dernières minutes, on enchaîne ensuite avec une série de 800mm à une allure de 5mn au kilo voir un peu moins, on récupère en footing léger sur 200m puis on repart, etc..On va répéter ce travail 6 fois :) 💪💪 C'est le genre de séance qui te fais du bien même si elle te fais du mal, on se comprend 😅 Suite Jeudi avec un fractionné court en 30/30 !!🏃 run running course courir instarun instarunning runner runners workout training entrainement cardio frequencerunning


1💬Normal

2 pieces women's Sports bra and pant 👌 We are supplier of Gymwear and sportswear, Email:mushtaqsportsgmail.com DM.us for your custom apparel! sport sportswear sports sportster sportsgear gym gymwear gymgear fitness fitnessmotivation cute fitnessmodel fitnesswear fitnessgear fitspo beauty ladies tops tanks chicks girls apparel photo photography photoshoot ladies lifeincolors gymtime workout training


0💬Normal

얼굴이 슬슬 질리네욤 ㅇㅅㅇ


2💬Normal

. 🚨ATTENTION🚨 • Come and join us 4am in Tuesday, Thursday & Saturday for a workout and lady time. We will have your 1st FREE energy drink ready for you! Comment ⬇️ or DM me for more information. I’m having a 7pm timeframe as well but still deciding on days. Drop ⬇️ some days that you would want to join us on 💪🏽 youWantToBeHere motivation bonding workout sweat burnSomeCalories letsHaveGoals weDoHerbaLife giveUsOneDay momBoss momsOnAMission weHaveGoals joinUs


0💬Normal

Bomdiaa amores e para hoje esse Look babadeiroo super disponivel🔥😍para mais informações chamem no nosso whats 8699934-4114 ou no direct,fazemos entregas e enviamos para todo o brasil🙏💪🏻🙌🏻🔥 healthyperfectbodyinstafitnessworkoutgymfitnesslifestyleinstagoodbodyshapedietfashionfitnesslike4likelikeforlikefollow4followfollowforfollowilovegymperfectbodyfitnessmodelfitnesslikepollyfitmodas#😍🔥💪🏻


0💬Normal

It's so difficult😂nevergiveup#💪 イン名古屋までもうすぐ とっても楽しみだけどちょっと緊張ゆあん👧🏻 yuan_pandako0824 newcostume#インナゴらへんが誕生日らしいぴーゆあ#変なボタン押して前のインスタ使えなくなったぴーゆあ #眠り姫sekainoowari loveballetworkouttrun#大好き#バレエ#❤️


0💬Normal

Come to think of it, we should treat success as a work in progress. Once you achieve a goal, work on a new one. Life is rich with experiences, and what better way to capitalize than by building on those experiences and reaching for the sky! More about us here: http://www.40daysforfitness.com FitQuote FitnessMotivation Fitspiration Fitspo FitFluential Fitfam GetFit GoalSetting YouCanDoIt FitnessGoals Workout TrainHard NoExcuses NoPainNoGain FitLife GetStrong Hardworkdedication GymMotivation DreamBig JustDoIt Iwill BestLifeProject Alwaysinbeta Betterforit Fitness Gym 40daysforfitness


0💬Normal

Last training session before I fly out to England was yesterday. Oh man I'm feeling strong. Had a little pent up aggression last night so I went a little extra hard on the weights. Nothing super heavy or anything, but I attacked it like I was trying to kill it anyway. Now I'm off across the pond! Lol . . Yoke runs 800lbs/362kgs x 50ft . . giantslivewsm theworldsstrongestman sbdapparel sbd.usa mcmillantraining trainstrongman stahlbryan pjnewcomb aj_derks kim_derks_strongwoman derks.strong officialstrongman_ . . trex thetrex giantslive wsm dinosaur naturesperfectpredator prehistoricperfection paddocknine bodybuilding powerlifting strongman strongmantraining strongmanmotivation trainstrongman worldsstrongestman americanmuscle england manchester travel gym excercise workout workharder getbetter


0💬Normal

I want new haters, the old one became my fans🤘🏻😎 . . nyc workout vscocam happy handmade healthy sweet instafollow sun lol lifestyle photooftheday nofilter girls f4f smile photo swag flowers


0💬Normal

Realistic edit vs. Unrealistic edit 🤔 . Everyone has they’re own opinion when it comes to editing. When I edit my pics I just add flavor. Meaning the levels of what I’m editing are just not noticeable. Doing the overboard edit is like pranking someone with a salt shaker with the top screwed almost all the way off. Get ready to put some in you’re food, and you get the whole bottle of salt in you’re food. That’s the equivalent of an over the top edit. . On the second pic I just did an overboard of of color and other tools. Crosses that realistic realm for me personally. . I’m not saying that the second one is bad, it’s just not something I would do. There’s a lot of people that will like the second one way better. . Which one looks better to you, 1 or 2? . Happy Tuesday fam! . . . 📸 by me . . . . . . . . . . . . . . . . . . . . . . . . . bfiathletics iam1stphorm 1stphorm humblebutforeverhungry


1💬Normal

. 2019/08/20…⛅️/🌂 旅ラン #朝ラン #観光ラン ウロウロするも… 見るとこもぉ~ないや~ん😂 2週したけど2kmないからガレージも走ったや~ん🤣 ✤ 楽しすぎた旅🥺💓 一緒に行ってくれた友達ファミリーほんとありがとう🤗💞 ✤ running#ランニング#ジョギング#ランニング女子runstagram#マラソンmarathonnikeplus#ナイキプラス#筋トレ#ワークアウトworkout#ダイエット#ボディメイクgarmin735#名古屋ウィメンズ#フルマラソンsummer#ぼっちランナー#ガーミンGARMIN#旅ラン#湯村温泉#夢千代さん ✤ #ハシルキロク #走ッタ証 ✤ さぁ太った🐖 #千と千尋の神隠し 豚になる🐖 #街並みも千と千尋 すぎた👍 明日からダイエットやっ🥺


0💬Normal

𝐃𝐚𝐲 𝟐𝟑 𝐨𝐟 𝟏𝟎𝟎 • It’s about effort and when you bring that effort every single day that’s when transformation happens! I’ve made getting up at 6:30am every morning to crush a workout the best habit I have because starting your day with a racing heart rate really makes a difference in the kind of day you’re going to have.


1💬Normal

TODAY IS THE DAY !!!! . Many of you have asked for a program that is effective and affordable so here it is ! . This 8 week program includes: *customized workout plan * cardio plan * weekly check- ins *gym or home workouts * 1-1 attention from me * one time payment . If you are interested please message me. . . . . . fitspo diet fitlife training lifestyle instafit fitnessjourney gains exercise gymlife gym fitnessmodel muscle abs fitnessaddict photooftheday love fitfam bodybuilding fitnessmotivation health strong fitness healthy healthylifestyle fashion workout eatclean motivation fit


0💬Normal

I’m learning to 🖤 the sound of my feet walking 🚶🏻‍♀️ away from things not meant for me ❤️ .................................. person in charge of your happiness is you💜 ..................... ..... ...... ...... ...... ........... ............................... ... .. zahrat_khaleej voguemagazine turkialalshik elitemodelworld voguearabia glamour . . sun photooftheday london walk likeforlike cairo kuwait training workout fit bodybuilding parisbeauty lifestyle followers soul usalamborghini fashionista streetstyle travelgram designer instagram gymmotivation southafrica goodmorning followforfollowback lasvegas follow4likes


15💬Normal

To love 💛yourself right now, just as you are, is to give yourself heaven. Don't wait until you die. If you wait, you die now. If you love🖤, you live now ,, if you Have confidence ,you have everything ........................................ person in charge of your happiness is you💜 .......................... ...................... .......................... .......................................................... . ......... ............. goldsgym.egypt on.ent ..... .zahrat_khaleej glamour . . sun photooftheday london walk likeforlike cairo kuwait training workout fit bodybuilding parisbeauty lifestyle followers soul usalamborghini fashionista streetstyle travelgram designer instagram gymmotivation southafrica goodmorning followforfollowback lasvegas follow4likes


18💬Normal


Next Page

#dinner - #recipes - #food - #keto

counter