#yogaeverydamnday

Today, I choose to be grateful. Period. 🙏🏻 Wearing @onzie #onzie #onziegear #activewear #strength


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An ordinary practice day in my new home 😌 ————————————#ashtanga #ashtangayoga #yoga #myyogajourney #yogapractice #singlemom #yogamom #yogaeverydamnday #yogainspiration #exploremore #yogavibes #homesweethome #selfpractice


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Weekend yoga w/ the pup 💚🌤️. _ Usher in the new week by taking a moment to breathe and cleanse your space of negative energy. Our all-natural Palo Santo Yoga & Exercise Mat Cleaner is safe for body, mind and Spirit and harmonizes with the overall “cleansing” nature of Palo Santo achieved by burning the incense. _ #thirdeyewood #palosanto #yoga #yogalife #burnpalosanto #palosantowood #incense #allnatural #thirdeye #yogagirl #soulfam #yogaeverydamnday #palosantoincense #yogamat #sacredspace #paloaltar #vibetribe


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I want to thank everyone who came to @deborahlangleyyoga workshop yesterday and most of all Deb . For me it was without a doubt one of the most incredible practices I have had the privilege of being involved with. . If you are a yoga teacher,student ,studio owner anyone who wants to be moved and know what the true meaning of being a yoga is all about then you need to come and spend time with this amazing women . . Deb will inspire you encourage you and take you to heights you never thought were possible as a student or as a teacher truly remarkable . Thank you for one of the most incredible experiences ever miss xx . DAY 2 Sacred Geometry in Asana: The key to maximizing energy flow. Sunday July 21st 10.00am-12.00pm $49.00 . #yoga #yogachallenge #yogagirl #yogainspiration #yogalife #yogaeveryday #yogapractice #yogaeverywhere #yogaeverydamnday #yogatime #handstand #meditation #mindfulness #fitnessmotivation #fitness #fitnessgirl #health


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Already been back in LA for a week, but haven’t finished sharing this trip. It makes me sad that the feeling of being completely immersed in nature is so fleeting, as I’ve come back to city life and work so quickly. The good thing is that I have photos and videos to remind me of that peace 😇 Have you seen water more blue than this? On our boat trip to another part of the island, we saw an endless expanse of jewel-toned blue, not another boat or trace of humans in sight. We felt the urge to jump in and feel what it was like to be floating in the ocean, in the middle of nowhere. As much as people crave attention and companionship, I also love being anonymous and off the grid. Miss these days so much already! #yogablissla #laralovesyoga #heavenonearth #itsmorefuninthephilippines #catanduanes #wanderlust #yogaretreat #zen #vibes #layoga #losangeles #yogagirl #yogaeverydamnday #naturelover #oceanlover #adventure #travel #explore #traveltheworld #adventuretime #yoga


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Happy Saturday, gorgeous humans. Reminiscing about what it felt like to do yoga outside because dayuuum is it too hot to do that today! Stay cool, take care of one another & drink all the water. ✌🏻 : #nycheatwave #heatwave #yoga #yogaeverydamnday #yogi #yogilawyer #yogalife #yogateacher #ytt #nycyoga #nyc #yogainspiration #yogaposes #treepose #yogagirl #yogapractice #yogaeveryday #yogajourney #yogaeverywhere #yogafun #meditation #mindfulness


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🍃Always gotta take in that moment 🍃#yogaeverywhere #yogaeverydamnday #yoga #treepose🌳 #yogajourney #treeyoga


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Without a doubt, my best yoga pose, second to none! Perfect for the heat wave 😰 #yogaforthesoul #yogaeverywhere #yoga #yogaforthemind #yogaeverydamnday #yogainspiration #yogaposes #yogachallenge #yogapractice #fitness #meditation #inspiration


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Day 6️⃣ for #HandsDownForBalance2 is any arm balance lift. I chose Crow Pose, or Bakasana. • I attempted lolasana, and man it looks much easier than it is 😅 However, I love a good crow. Benefits include: - Strengthens upper arms, forearms, and wrists - Engages cores - Stretches upper back & hips - Improves balance • Poses: 1. Downdog Variations ✅ 2. A baby arm balance ✅ 3. Any funky arm balance ✅ 4. A one leg arm balance ✅ 5. Any flying split ✅ 6. Arm balance lift variations ✅ 7. Any inversion • Hosts: @jessy_jyotiyoga @anamaria_yoga @cris_nomadyogini @elisesherron @dr_kaufman @cassandra_mccoy • Sponsors: @lotusblossomyoga @vayumudra @vyanayogadesign @yowhee.eu @bambaw.zerowaste @priyanada_inspirations @kombucha221bc @sashka_co @gocleveryoga


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Day #18 Yoga challenge @doyouyoga Boat pose (Navasana) variations Benefits Strengthens abdominal muscles thus develops stronger core Improves the functioning of liver and kidneys De-stresses body and mind Rectifies the back problems Promotes healthy weight loss Enhances blood circulation Treats naval displacement Balances hormonal system #yogaposes #yogapracticing #improvingmyself #healthylifestyle #lovingit #strugglingtobetter #believeinmyself #yogaeverydamnday #breathingexercises #justdoit #noexcuses


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#Werkyourbalance Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. Ralph Waldo Emerson These words are so much easier to read than to do! May I always remember to forgive myself too. 💗♾🧘🏼‍♀️☀️ #firefly #blueberrycollection . . . Join us for 7 days as we work on arm balances. Open to all levels! Our lineup includes base poses Practice those or feel free to share a favorite variation . . . Follow all hosts: @lukegraeber @jennyg2bfit @suchitra_rx @hfm_yogaholic . . . Follow all sponsors: @werkshop #teamWERKSHOP @mayellaorganics @yogisurprise @yogalotusmatstore @khromaherbs @astha8yoga @thedharmaapproach #thedharmaapproach #dhar . . . Pose line up : 1. Crow/Crane 2. 8 Angle/Elephant Trunk Pose 3. Fallen Angel/Side Crow/Chinstand 4. EPK 1/2 5. Lizard/Pigeon 6. Firefly/Grasshopper 7. Yogis Choice . . . @challengethyyoga @yoga.challenges.directory @igyogachallenges @quatumnyoga #igyogacommunity #igyoga #igyogachallenge #yogachallenge #creativeyoga #yogaeverydamnday #yogajourney #yogaart #namaste #yoga #balance #armbalance #yogalove #yogafun #yogalife #Instayogachallenge #yogaeverydamnday #FitFam #yogainspiration #yogalifestyle #hfm_yogaholic #yogaindonesia


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Even when traveling I practice Yoga 🧘🏻‍♀️ So good for the soul 💙❤️#yogagirl #keepsmecentered


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This beauty is available now for $108. Featuring rudraksha beads are associated with Shiva and are worn for protection and traditionally used during chanting. Shiva is one of the supreme beings who creates, protects and transforms the universe. I’m Namath Shivaya! #meditation #mindfulness #shiva #yogaeverydamnday #yoga #mala #malabeads #mantra


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This group of teacher trainers are so strong 💪 I look forward to seeing you all become the next best version of you ⭐️#yogateachertraining #yoga#strong#yogaallday#yogaeverydamnday #studio108tampa #108asanas #liveyourpassion #mindbodyspirit#namaste


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Days 5 (late) and 6 of #RumiInspiredAsanas are: Day 5 “Stop acting so small. You are the universe in ecstatic motion.” (I have loved this quote for so long! It is hard for me to do social actives some days, I have tried making commitments ahead and It turns out worse cuz I have time to think. If I go on spontaneity I do a lot better. I hate myself, when I say that I want to something and then back out😩 I chose to a version of warrior pose, cannot we need continually be our own warrior and be stronger! I am stronger than I know! Day 6 I did wild-thing for the quote “ Let yourself be silently drawn by the stronger pull of what you really love.” Open your heart to love, give love and you will receive love. So simple is is a bit frightening! A Special thanks to our amazing hosts and our generous sponsors: Hosts 📝 @omniyogagirl @faithfoxmama @sophie_seoul_yoga Sponsors 📝 @indianjournals @myindianbazaar @merubeads @onzie Kalsiayurveda #yogatribe #yogaeverydamnday #yogaforstrength #yogaover69 #yogastrong #yogisofinstagram #igyogacommunity


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Fucking lit. 🚱🚱🚱🤮🤮🤮🥵🥵🥵 Hot days call for the hottest yoga. 1200cals first ~10 beers on @triciadonegan #yogaeverydamnday #yogaeverywhere #191bpm #yeahbutdidyoudie #zone5 #love #movement #nevertapout #iveclimbedeasiermountains


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The practice of yoga has eight limbs, of which physical practice or asana is just one. Two of the others are the Yamas and Niyamas. They are similar to the Ten Commandments, in that they are moral ways you should try to live your life. They are listed below. If you’re interested in learning more about all the limbs of yoga, come to our workshop, Beyond the Asana, tomorrow afternoon.


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I used to be ashamed of my mistakes. Thinking of them and especially talking about them embarrassed me and I was terrified of having them thrown in my face or being called out on them. . It recently hit me though, that those mistakes brought me to where and who I am now. . Those same choices that brought me pain, heartache, and shame have made me stronger, empowered, clear on what I want and don’t want, and they’ve given me plenty of clarity on the type of woman, mother, and wife I want to be. . Would I make the same choices again? I’m not really sure because I like who I’m becoming. Do I like to think about them? No. Who does? . However, what I do know is that once you own your mistakes no one can call you on your shit because you’ve taken that power away from them. . It doesn’t belong to them. The power of your actions and decisions belong to you and only you. . If it does come up, you can say something like, “yes, I did that and it was one of my not so smart decisions but I learned a lot from it and have become a better person for it and stronger.” . Own your shit. Face the shame you have for yourself and release it. It makes you invincible. 💗


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🍰🙃🤹🏼‍♀️Day 2️⃣1️⃣ of #PinchaParty with @cyogalife ➡️ #HalfLotusLizardPose 🤹🏼‍♀️🙃🍰 Let's work on opening up our hips asymmetrically today without the extra strength work required to lift up on the forearms. My modification today is by no means easy, but it's a great way to work on the hip and ankle flexibility, as well as the deep knee flexion, required to eventually try Carmen's pose of the day. . Warm up with some seated, supine and standing #LotusPose variations, as well as #ToeSquat, #Malasana, #BoundSideAnglePose and #LizardPose. If you're going to add the #HalfLotus, then start seated and fold your right leg back into Half Lotus first, then use your hands to help with stepping your left foot forwards like a #Warrior2, foot parallel to the sides of your mat, lotus knee on the floor. Your lotus foot shoot be "flointed" -- foot pointed, toes flexed back -- and there should be no sensation in your knee joint. If #Lotus is a no-go, feel free to do the same thing in Lizard, with the back leg extended. Press into your left big toe mound and inner heel as you reach left inner thigh skyward, and plant both palms at your left instep. Feel free to stay here, or carefully lower down to your forearms, on the floor or on blocks. Carefully crawl your left arm under your left leg to frame your standing foot with your forearms, and hug your left inner thigh in towards your shoulder — like your leg is a meaty backpack strap. Avoid the temptation to turtle in 🐢 when you get here, and instead reach your chest forwards, like you're trying to do a backbend. . Practice both sides, of course! And note that your sides will likely feel extremely different, so as always, hang out a bit longer on the more challenging one! Your turn! . Check with @katydoesyoga for more modifications on all the even days this month! Last week of the challenge… Let's get it! . 📸 : @tamalynannphotography


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✨Going within surrounded by Mother Nature is my weekly practice✨ Dreaming into my future✨ Trusting my inner wisdom and the Universe ✨ With deep gratitude for my healers & my sisters supporting me along the way ✨#yogaeverydamnday #meditation #earthing #affirmism #healingjourney #manifestation #universehasyourback #trusttheuniverse


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⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sea does not reward those who are too anxious, too greedy, or too impatient. To dig for treasures shows not only impatience and greed, but lack of faith. Patience, patience, patience, is what the sea teaches. Patience and faith. One should lie empty, open, choiceless as a beach—waiting for a gift from the sea. .............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogi #yoga #yogalife #yogagram #yogainversion #yogainspiration #yogaphoto #yogiofinstagram #yogaeverydamnday #AdhoMukhaVrksasana #Handstand #beach #sand #sea #ashtanga #vinyasa #progress #asana #practice #grateful #blessed #love #passion #inversion #armbalance #healthylife #healthylifestyle #NYC #RockawayBeach #tattoo


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⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sea does not reward those who are too anxious, too greedy, or too impatient. To dig for treasures shows not only impatience and greed, but lack of faith. Patience, patience, patience, is what the sea teaches. Patience and faith. One should lie empty, open, choiceless as a beach—waiting for a gift from the sea. .............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogi #yoga #yogalife #yogagram #yogainversion #yogainspiration #yogaphoto #yogiofinstagram #yogaeverydamnday #AdhoMukhaVrksasana #Handstand #beach #sand #sea #ashtanga #vinyasa #progress #asana #practice #grateful #blessed #love #passion #inversion #armbalance #healthylife #healthylifestyle #NYC #RockawayBeach #tattoo


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Hmmm feeling #green today! A break from my own intensive #writing camp... Feel like what I write don’t make sense anymore... anyone can relate? . . . . #yoga #yogapants #yogagirl #yogapractice #yogaeveryday #yogaeverydamnday #yogalifestyle #lululemon #lifestyle #healthylifestyle #lifestyleblogger #destress #weekendvibes #fitness


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"Never stop learning, for when we stop learning, we stop growing." . . If you are interested in learning more about power, privilege, fair pay, harassment, race, cultural appropriation, and capitalism in the yoga and wellness worlds, check out @yogaisdeadpodcast. Founded by two Indian-American yoga teachers, @tejalyoga and @yogawalla, the podcast tackles and unpacks the complexities of the aforementioned issues, and provides a wealth of resources for continued education, from articles and websites, to books and newsletters. Check 'em out! 📚🎧📘✍️ . . . . . #betterbuzzyoga #Denveryoga #denveryogi #milehighyoga #yogadenver #denveryogastudio #denverfitness #DenverFit #ColoradoYogi #ColoradoYoga #yogisofinstagram #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalove #yogainspiration #yogapose #yogastudio #sunnysideyoga #sunnysidedenver #igyoga #yogaposes #yogajourney #yogalover #sunnysideconnection #representationmatters #inclusivity #yogaforeverybody #neverstoplearning #knowyouryoga


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Inspiring workouts. Personalized music. Amazing results. Link in bio @omfit #OMFIT #feelingOMFIT


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〰️THE POWERHOUSE〰️⁣ ⁣ An advance plank series which is all about maintaining strength through our centre. As Joseph Pilates would say, our core is our “POWERHOUSE”, it is one of the reasons why the Pilates Method has become such a key modality in movement. With its ability to redefine the meaning of CORE strength and to be able to integrate an element of core connection not just in a plank or an ab curl... BUT it’s importance in a lunge and even simply in walking.⁣ ⁣ Advanced: No springs⁣ MODIFY: Blue or yellow brings (warning: your tummy will shake 😉🔥)⁣ ⁣ ⚡️Knee tucks: Bend knees till underhips. Keep upper torso still. Repeat x5⁣ ⚡️Pikes: Lift hips up maintains flexed spine head between the arms. Repeat x5⁣ ⚡️Pike to 4pt kneeling: knees to bend without carriage moving, press out to plank. Repeat x5⁣ ⚡️Reverse: Knee tuck lift up to pike, push out into plank. Repeat x5⁣ ⁣ Key is to move with BREATHE and SLOW! No sinking into the lower back. Lift up through belly and ribs.⁣ ⁣ Wearing 💞⁣ ⁣ Please Follow Place to Yoga for your a day 👇👇👇👇👇 @placestoyogaig Use #placestoyogaig to be marketed 👨‍❤️‍👨 #yogamat #yogaworkshop #yogaposeoftheday #igyogamoms #yogapants #yogaplaytime #everybodyisayogabody #yogacommunity #yogaeverydamnday #yogagirl #yogapose #yogastudent #restorativeyoga #stretch #bhujangasana #abasanas #acroflow #vinyasa


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Sé quien realmente eres y no quien la sociedad, tus amigos, amigas, novio, novia, papás, profesores, quieren que seas. 🙅🏿‍♀️ ¡Esa es la verdadera libertad!⁠ ⠀⁠ Feliz finde, te queremos 💙⁠ ⠀⁠ .⁠ .⁠ .⁠ .⁠ #alteryoga #yoga #yogabogota #yogacolombia #yogaenespañol #yogatodoslosdias #yogaeverydamnday #bienestar #bogot #colombia #igersyoga #igersbogota #photo_historias #amor #poetry #frase #versos #cita #poesas #frasedeldia #sentimientos #fotofrase #micropoesia #frases #instawriter #accionpoetica #nochedepoemas #reflexiones #quote #quotes


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Welcome back Latiecha!⁠ ⁠ Latiecha is back from holidays and teaching! Are you joining her for Yin tonight at 5:15pm or tomorrow morning at 9:30am?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yoganic #yin #yinyoga #yinpower #yoga #yogaeverydamnday #mindfulness #meditation #yogalove #yogalife #yogateacher #grounded #yinyogateacher #yogini #yogagirl #yogaeveryday #yogi #yogajourney #yogasydney


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A beautiful standing bow in the Bay! Thank you, Stacey for sharing this lovely pic ❤️ Everyone else: remember to share pics of yourself doing postures by tagging us and using the hashtag #BMYWild 🙏🏽 #bluemoonyoga


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LOVE when hardcore earth goddesses bring their whole screw to one of our events ... because life does not come with a manual -- life comes with a mother. #sutrastrong #sutracommunity #yogamom #goddesspower


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Soul Sunday ✨ Simplify your day by starting with some yoga. Join us for Yoga at the Lighthouse at 9:00am and Restorative at 10:15am▫️ . . . #beachbeeyoga #soulsunday #yoga #yogalove #yogainspiration #yogavibes #yogaeverydamnday #vinyasayoga #restorativeyoga #havredegraceyoga


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How beautifully you are learning the art of surrender and the courage to let go, in the wild of your unknowns. -MHN ✨⁣⁣ ⁣⁣ Oh Sri Lanka, how much we miss you ❤️Join us when we journey back for:⁣⁣ 🔸 Within Sri Lanka Adzenture with @yogalexia_ | December 26, 2019 - January 3, 2020⁣⁣ 🔸 New Lunar with @sanfranciscoyogi and @jennyclise_ | January 25 - February 1, 2020⁣⁣ ⁣⁣ Get all the details via the link in our bio! ⁣⁣ ⁣⁣ 📸: @kelsiediperna⁣⁣


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💫🌟🧘‍♂️💕 here are a few photos and videos from our amazing days with @kimtangyoga @byvancouver 💕🤗💕🌈 Thank you! . . . . #kimtang #yogagirl #thehotroom #byvancouver #bikramyoga #vancouver #health #healthiswealth #yogi #yoginspiration #happylife #yes #yogaeverydamnday #vanwa #doit


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Piano fingers in a wonderfully air conditioned studio in the centre of the Madridleño oven. Held it for a good 3 seconds but thanks to the magic of Instagram, it looks like I could have been holding it forever . . . . . . . . #rocketyoga #yogalondon #yogateacher #handstand #yogaeverydamnday #mystgymclub


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Harvesting some potatoes today. Kids had so much fun and yes he is wearing mittens haha wanted to wear gloves just like daddy and this was best that I could do. After harvesting 🥔 we planted some carrots 🥕 radishes (just like Peter rabbit eats of course) rocket and lettuce..let’s see how this lot goes. Anyone else planting anything this late in the summer? Or are we over optimistic 😂. . . . #mumoftwo #dadoftwo #dadoftwoboys #mumoftwoboys #parents #parenting #family #familytime #familytimes #happydays #ourbusiness #plasticfree #ecofriendly #yogaeverydamnday #loveyoga #babyyoga #childrensyoga #lesswastewarriors #gardening #planting #vegetables #greenfingers


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Yoga outdoors has always been a favorite of mine but yoga at the beach might be my new favorite. Happy Saturday. . . . . .. . . . . . . .. . . . . . . .. . . . . . . . #yoga #yogapractice #yogavideo #yogaflow #beachyoga #yogapose #yogainspiration #yogamom #fitmom #inversion #flexible #yogalife #workout #workouts #yogisofinstagram #workoutmotivation #yogagirl #fitgirl #fitness #athlete #balance #namaste #flexibility #inversion #beagoddess #yogaeverydamnday #yogastrong #summer


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#LetsInvertWithFun 🙃 . . Finishing up a day early as I’m off on holidays ☀️🥳. Yogis choice and I’ve gone for chin stand, again another pose I’m trying to master. . . Hosts 🙃 @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . Sponsors 🙃 @zenpolitan @aumniecanada @madhippieskinproducts @ajnawellbeing @feetup @mymalanecklace . Poses🙃 1. Downward facing dog 🤸🏻‍♀️ 2. Dolphin 🤸🏻‍♀️ 3. Fallen angel🤸🏻‍♀️ 4. Headstand 🤸🏻‍♀️ 5. Pincha 🤸🏻‍♀️ 6. Handstand 🤸🏻‍♀️ 7. Yogis choice 🤸🏻‍♀️. . #chinstand #yogajourney #yogaeverydamnday #myyogapractice #yogalove #yogagirl #loveyoga #yogaposes #yoga #yogapractice


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#LetsInvertWithFun 🙃 . . Handstand is that one that I want so badly but am yet to master.. . Hosts 🙃 @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . Sponsors 🙃 @zenpolitan @aumniecanada @madhippieskinproducts @ajnawellbeing @feetup @mymalanecklace . Poses🙃 1. Downward facing dog 🤸🏻‍♀️ 2. Dolphin 🤸🏻‍♀️ 3. Fallen angel🤸🏻‍♀️ 4. Headstand 🤸🏻‍♀️ 5. Pincha 🤸🏻‍♀️ 6. Handstand 🤸🏻‍♀️ 7. Yogis choice. . . #handstand #handstandpractice #yogajourney #yogaeverydamnday #myyogapractice #yogalove #yogagirl #loveyoga #yogaposes #yoga #yogapractice


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#LetsInvertWithFun 🙃 . . Hosts 🙃 @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . Sponsors 🙃 @zenpolitan @aumniecanada @madhippieskinproducts @ajnawellbeing @feetup @mymalanecklace . Poses🙃 1. Downward facing dog 🤸🏻‍♀️ 2. Dolphin 🤸🏻‍♀️ 3. Fallen angel🤸🏻‍♀️ 4. Headstand 🤸🏻‍♀️ 5. Pincha 🤸🏻‍♀️ 6. Handstand 7. Yogis choice. . . #pincha #pinchapractice #pinchalove #yogajourney #yogaeverydamnday #myyogapractice #yogalove #yogagirl #loveyoga #yogaposes #yoga #yogapractice


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Wow, it’s the first Saturday we aren’t all there, and no not because of the endless holidays we were having on weekends, no, it’s because #ytt2019 came to its end last week. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Can I just say it’s been a magical journey, sharing learning, and meeting each and everyone of you. In Countless times of need, prayers were answered from my friends in yoga teacher training. I can not believe the program is finished and frankly I wish it wasn’t. ☘️🍀🍁🍂☘️🍀🍁🍂☘️🍀🍁🍂☘️🍁 My weekends are not going to be the same with out you guys each weekend, butcha better believe ima think of you guys every weekend from here on out. Also here’s to 🍷 being teachers and hour long meditations every weekend, I love you all no matter the amount of eye contact. 🌕🌖🌓🌒🌑🌘🌗🌔🌗🌘🌑🌒🌓🌖🌕 . For those of you questioning if yo I should take a ytt, take one and take it ASAP, it is at the top of life transforming events along side my trip to Peru (coincidently enough a few of my fellow trainees also have worked with plant medicine one even went to Kapitari the retreat I went to in Peru! Small world!) . . If you have questions about the program, my experiences, didn’t get tagged or anything else like the photo follow me messenger my account or comment below! Look forward to hearing from everyone Until then, stay elevated! -Namaste 🌸🧘🏼‍♂️🌸


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How to do it: From all fours, walk hands one palm's length in front of you. Tuck toes and lift hips up and back to lengthen your spine. (If you're inflexible, keep your knees bent in order to bring your weight back into the legs.) Press into your hands, firm your outer arms, and reach your upper thighs back toward the wall behind you. The benefits: This classic pose opens your shoulders, lengthens your spine, and stretches your hamstrings. Since your head is below your heart, the mild inversion creates a calming effect. ------------------------------------------- Let us know what you think in the comments below! ------------------------------------------- 👉Follow Us @yogiswanted ❤ ------------------------------------------- #yoga #yogaposes #yogagirl #yogainspiration #yogaeverydamnday #yogi #pilates #mindfulness #yogalove #yogapractice #yogaeverywhere #yogachallenge #fitnessmotivation #yogini #yogapose #motivation #yogaposes #love #yogateacher #workout #yogalife #crossfit #igyoga #yogisofinstagram #balance #healing #yogaoutside #yogaaddict #yogalove #yogafam


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It's never too late to take risks, to learn something new, to evolve your relationship with self, or tackle the world with a fresh approach. Recent Sutra Teacher Training grad, Mark, is the boss of all the above. #sutraytt #yogateachertraining #releaseyourinnerbadass


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Love yourself first and suddenly the world does not disappoint you. #seeyouatsutra #radicalselflove #metime #selfcare


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