Check out this basket of amla, guava, oranges and lemons. Isn’t it wonderful how nature gives us Vitamin C when we most need it? In winter time, when we need those immune system boosters!
While you might know that Amla has more (20 times more) Vitamin C than an orange, did you know that a guava has 4 times more Vitamin C than orange and lime? I’m eating an amla a day (grated with a dash of salt and chilli powder) and all the fruit you see, just because they are delicious and I love them. Strawberries are in season too 😍 How do you eat amla? #eatlocal #eatseasonal #superfood #amla #guava #orange #lemon #raw #healthyeating #cleaneating #vitaminc #nutritiontips