**Terri**LOW CARB/KETO

It’s what was for #dinner last night. Mayo Parmesan Chicken Tenders. I used the frozen bag tenders from Costco, thawed. For the parm mix I used pre shredded parm in the bag, garlic and onion powder, pepper, oregano and tarragon. For the mayo mix I added a little water to thin it out, Franks red Hot sauce, pepper and garlic powder. Dredge the chicken in the mayo then the parm. Bake at 425 for 25-30 minutes on foil sprayed with non stick spray or parchment paper, then a high broil for 3-4. So tender and juicy 🤤🤤 The dipping sauce is ranch and Franks Red Hot mixed. . . 👉👉swipe for pics👉👉 . . . . . 🔷Tag me if you make any of the recipes on my page please. I’d love to see and share them. . . . . #lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #chicken #ketogenicdiet #ketosis #ketomeal #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #instagram #sugarfree #homemade #recipes #foodie #ketorecipes #instapic #instafood

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#dinner - recipes - #food - #keto

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