HxB Health & Fitness

Ball slams are great for developing power, speed, strength and coordination. If possible, catch the ball as it bounces from the floor. If there's no bounce at all, keep the ab muscles engaged and pick the ball from the floor 💪 - @hxbhealth - #hxbhealth #food #health #gym #chicken #gains #salmon #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #weights #weighttraining #nottingham #nottinghamshire #england #uk #follow

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#dinner - recipes - #food - #keto

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