Flambo@flambocook

We design stylish and reliable cast iron cookware and accessories. For recipes please check the link below. #switchtoflambo #cookwithflambo

https://flambo.com.tw/pages/instagram-shopping

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Flambo

茄汁鳳梨燴時蔬 | Braised Assorted Vegetables with Pineapple and Tomato 春夏季節,多汁的鳳梨開始盛產,大熱天裡吃上幾片冰涼、酸甜的鳳梨好消暑,每天水果都吃鳳梨也覺得有點膩,這時候,把鳳梨拿來入菜吧!鮮甜酸香滋味讓人意想不到!木耳爽脆的口感加上鳳梨酸甜的熱帶水果風味,佐以番茄以及時蔬,充分展現那股鮮酸香甜的滋味!  瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio! . . 💬Please also find us on:  👍 Facebook:@flambocook 👓 YouTube: youtube.com/flambocook 😄 Line: @flambo . . #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #summerfood #summerrecipes #summerrecipe #thisisforsummer


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Flambo

海南雞飯 | Hainanese Chicken Rice 新加坡平民小吃海南雞飯,多以一碟白斬雞、一碟雞飯以及三樣調味料(薑末、辣椒、黑醬油)的型態組成。煮雞的湯與雞汁不會浪費,會用來煮雞飯。淡黃的雞汁飯, 炒過的紅蔥頭和著雞油及雞汁,噴香撲鼻,雞皮爽脆肉質滑嫩、雞汁飯芬芳不油膩,好吃的不得了!  瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio! . . 💬Please also find us on:  👍 Facebook:@flambocook 👓 YouTube: youtube.com/flambocook 😄 Line: @flambo . . #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #singapore #singaporefood #chickenrice #superyummy


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Flambo

肉末咖哩 | Minced Pork Dry Curry⠀ 香氣濃郁、色澤金黃的咖哩對於許多人來說有著令人深深著迷的魔力。 今天要介紹的肉末咖哩,有別於傳統的咖哩作法,直接利用乾炒的方式將咖哩的香氣炒出來,在日本叫乾咖哩,而印度人叫Keema Curry,其實就是肉末咖哩。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #curryrecipe #indiancurry #yummycurry


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Flambo

韓式豬五花泡菜鍋 | Korean Kimchi & Pork Stew⠀ 韓式豬五花泡菜鍋是一道很家常的韓國料理,無論一個人、兩個人或是一家子,熱騰騰的泡菜鍋讓人身心都滿足。泡菜鍋就算是天氣熱,吃起來也是酸香開胃。今天就來做這道韓國家庭必備的基本鍋物!⠀ ⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanstew #koreanfood #koreanpot


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Flambo

清炒開陽瓠瓜 | Braised Calabash Gourd⠀ 台灣家常料理中常見的「蒲仔」,有著葫蘆外型的瓠瓜,瓠瓜又稱「扁蒲」、「葫蘆」,水分含量豐富又低熱量又富飽足感,味道清淡吃法又多元,不論是和蝦米拌炒、煮湯都很合適,而還含有鈣、鎂、磷等礦物質,以及維生素A、C跟B群及豐富的膳食纖維等,能一次滿足多種礦物質跟維生素需求。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chinesefood #taiwanesefood #yummy


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Flambo

韓式鮪魚泡菜豆腐鍋 | Korean Kimchi Stew with Tuna and Tofu⠀ 韓國的泡菜鍋變化很多,可以加入各式食材,在韓國還蠻常見的鮪魚泡菜鍋是他們家喻戶曉的國民料理家常美食,這道簡單又好吃的鍋料理,食材也都非常容易取得,只要有泡菜以及鮪魚罐頭就可以了。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #koreanhotpot #koreanstew #hotpot


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Flambo

韓式辣醬燉豆腐 | Korean Braised Spicy Tofu⠀ 豆腐具有高蛋白,低脂肪,降血壓,降血脂,降膽固醇的功效。生熟皆可,老幼皆宜,養生減肥的好食材。今天要分享的是這道甜甜辣辣的韓式辣醬燉豆腐是韓國超下飯的家常菜, 也是韓國很常見的常備小菜,做法很簡單又超美味,喜歡豆腐又愛吃辣的朋友不要錯過。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #koreancuisine #koreanrecipe #tofu


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Flambo

青檸香菜飯 | Cilantro Lime Rice⠀ 香菜,絕對算得上是一味爭議蔬菜,要麼特別喜歡,不然就是特別討厭。對於恨香菜的人來說,香菜簡直就是一坨綠色的不可描述物,但是!對於喜歡香菜的人來說,香菜簡直就是人間不可缺失的美味,加點香菜食慾都開了! ⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #rice ##sidedish #healthy


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Flambo

肉末咖哩 | Minced Pork Dry Curry⠀ 香氣濃郁、色澤金黃的咖哩對於許多人來說有著令人深深著迷的魔力。 今天要介紹的肉末咖哩,有別於傳統的咖哩作法,直接利用乾炒的方式將咖哩的香氣炒出來,在日本叫乾咖哩,而印度人叫Keema Curry,其實就是肉末咖哩。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #curry #curryrecipe #indiancurry #spicycurry


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Flambo

料理123 x Flambo粉絲見面會開始囉👍


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Flambo

蕃茄牛肉湯| Beef Soup with Tomato and Daikon Radish⠀ 牛肉營養豐富,有滋養脾胃、補中益氣、强健筋骨之效。而番茄含有豐富的维他命C,番茄和牛肉可以說是絕佳的搭配,2種食材各自可以發揮自身優勢,營養更能互補增強功效。牛肉含鐵豐富,與富含番茄紅素和維生素C的番茄同時料理,可以使牛肉中的鐵質完全的被人體吸收。而在燉牛肉時,加上些番茄的"酸",還能讓牛肉更快變爛,縮短烹調時間。番茄的酸甜搭配牛肉的鮮香,爽口解膩,讓人胃口大開。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #beef #beefsoup #soup #chinesefood


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Flambo

紫山藥桂圓甜湯 | Sweet Logan Soup with Purple Yam⠀ 黏呼呼的山藥,富含豐富的膠質,中醫認為山藥性味甘、平,滋補性強,可是自古以來養生的好食材。現代藥理學也發現,山藥部分成分可運用在荷爾蒙調節、心血管疾病、抗發炎、降血糖等。來道山藥料理,補益氣又能顧腸胃,不妨試試!⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #sweets #sweet #soup #healthyfood


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#dinner - #recipes - #food - #keto

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