HxB Health & Fitness@hxbhealth

Fitness Instructor - Qualified - 📲 for info

88 posts 123 followers 104 following

HxB Health & Fitness

Seated DB shrugs... When most people do shrugs they tend to just lift upwards, try to lift up and pull the shoulders backwards to properly engage the traps throughout the whole movement (notice my elbows angled behind my centre point in the concentric phase) 💪 - @hxbhealth - #hxbhealth #food #health #gym #chicken #gains #salmon #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #weights #weighttraining #nottingham #nottinghamshire #england #uk #follow


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#dinner - #recipes - #food - #keto

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