rachel@rachlmansfield

just the good stuff😎 healthy recipes for anyone + everyone🍪 mama to ezra👶🏻 cookbook coming spring 2020🍩 #rachleats recipes👇🏻

http://linktr.ee/rachlmansfield

3146 posts 316560 followers 203 following

rachel

a berry berry easy summer CRUMBLE recipe for you (and me)☺️🍓🍦🥧 brought out my air fryer for this bad boy and it turned out💯👌🏻i'm sharing the full run down up on the blog but all you need is: organic mixed berries almond flour grass-fed butter or coconut oil coconut sugar cinnamon i used my emeril lagasse power air fryer (you can use it for 12 different cooking methods!) and air fried them at 350 degrees in my mini cast iron skillet. topped with some unsweetened coconut yogurt and a sprinkle of ground flax seeds and breffast is served👅ENJOY this friends, it’s one of my summer faves. and it makes only 2 servings✌🏻💛 #rachLeats #EmerilEveryday #PowerAirFryer360 #EmerilMakesItEasy #glutenfree


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rachel

here’s a mouthful: blueberry dark chocolate chip COOKIE DOUGH BARS🙌🏻🍪👅 these cookie dough batter bars pretty much have the consistency of raw cookie dough inside but with a crunchy cookie topping/crust and they’re are💯💯💯if i do say so myself🤷🏻‍♀️ they’re grain-free and vegan and made with 8 key ingredients like @gardenoflife flaxseed and coconut oil annnnd ready in just 20 minutes AKA easy enough for a wednesday night if ya know what i mean😏full recipe is up on the blog homepage! enjoy these everybody👏🏻👏🏻👏🏻#rachleats #glutenfree #plantbased #cookiedough


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rachel

i don’t believe in treats or cheats or anything of the sorts buuut i do believe in some good EATS🙌🏻👅🕺🏻 baked my bakery-style blueberry muffins this morning, which do happen to be egg-free, nut-free and gluten-free and topped them with a little creamy peanut butter when the muffin was warm and it turned into a glaze of sorts👌🏻full recipe for these muffins is on the blog! search “bakery-style blueberry muffins” and it’s linked on stories this morning too☺️ enjoy your wednesday everybody💛💛💛#rachleats #glutenfree #eggfree #blueberrymuffin


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rachel

ezra’s face when i tell him he can’t have an ice cream cone yet...😏🍦 i don’t think the local ice cream shop will be hiring me anytime soon for my scoop skills buuut my double coop of non-dairy chocolate and classic pistachio @vanleeuwenicecream still hit the spot on my ice cream date with ez👌🏻i may not have sugar to share with my neighbors but we do keep the real good ice cream around🤷🏻‍♀️ for all the @vanleeuwenicecream fanatics out there, you can find both their diary and non-dairy based ice creams at local NYC-based @wholefoods. a game changer when ya don’t live around the corner from the shop or truck anymore in the city. their ingredients are simple and the non-dairy are made with housemade cashewmilk, organic coconut milk, organic extra virgin coconut oil, organic cane sugar, pure cocoa butter and organic carob bean💯 this time next month you maaayy be eating ice cream with me ez. until then i’ll savor ever bite of my own cones🙊link in bio to get the scoop on local ice cream at your @wholefoods and don’t forget all ice cream is 35% off for prime members at whole foods✌🏻😎 #rachleats #sponsored #MakesMeWhole #LocalAtWholeFoods


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rachel

it may feel like 95 degrees outside buuuut here i am making creamy stovetop OATMEAL🙌🏻😆🍌🍫 one of my fave go-to’s for a quick and easy filling breffast of sorts. it is only 4 key ingredients and one is mashed banana which is so key for a little creaminess and sweetness in the oats💯topped with dark chocolate cashew butter chunks, almond butter, banana, chopped pecans + @gardenoflife chia seeds search “stovetop oatmeal” on the blog for full recipe! happy tuesday my friends☺️#rachleats #glutenfree #easybreakfast


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rachel

spamming you with more ezra #sorrynotsorry anyone else put their bubbas to sleep then just stare at their photos and watch videos of them 1,000 times over again😏🐻#ezrabenjamin


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rachel

toss in some dark chocolate peanut butter bites into your banana bread... you’ll thank me later🙌🏻😏🍌🍫🍞 made my paleo vegan chocolate chip banana bread from the blog and mixed in some of my favorite @emmysorganics dark chocolate peanut butter bites in the mix and sprinkled some on top with chocolate chips. they got all melted like chocolate chips do and the flavor combo is INSAAANNNE! search “paleo vegan banana bread” on the blog for full recipe + it is linked on stories this morning☺️enjoy your week everybody! #rachleats #glutenfree #bananabread


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rachel

ya ya ya, i prepped veggies for the week buuuut round✌🏻of s’mores brownies is really what i am feeling today🍫🍢😏 the first batch was gone in less than 24 hours and something tells me this will be a similar situation. this time i used my grain-free chocolate chip brownie recipe from the blog and added in crushed graham crackers and marshmallows in the mix and sprinkled some on top with extra chocolate💯baked in my skillet for 35 minutes to make more “end” pieces for us🕺🏻 search “grain-free brownies” on the blog for full recipe👏🏻👏🏻👏🏻#rachleats #glutenfree #smores #grainfree


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rachel

pancakes that are swimming in a pool of maple syrup are🔑to starting off any weekend around here🥞 made my 6-ingredient FLUFFY paleo pancakes for jord and i this morning. greased the skillet in pasture-raised butter, added some organic blackberries on top with maple syrup and we have breffast💯😎 search “paleo pancakes” on the blog for full recipe! enjoy the weekend everybody💛💛💛#rachleats #glutenfree #paleopancakes


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if only everyone in our house loved 5:30am as this cutie buttered blueberry muffin👶🏻☀️😏#ezrabenjamin


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rachel

sooo how much longer until i can bribe ezra with chocolate chunk cookies?!😏🍪that final stretch before bedtime is never easy but then i remembered these vegan chocolate chunk cookies were in the freezer for after and my mood went from 0 to 💯 real fast. made with 6 key ingredients and ready in less than 15 minutes, i love that i can whip these up in no time. made with dark chocolate chunks that melt in your mouth and dipped in nut milk, they’re truly a personal fave🙋🏻‍♀️ search “chocolate chunk cookies” on the blog for full recipe. and if you aren’t into spelt flour, sub oat flour! they’ll still turn out great. enjoy your evening everybody💛💛💛#rachleats #plantbased #glutenfree #chocolatechipcookies


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rachel

it took a few months but we’re finally getting into a morning routine of sorts over here🙋🏻‍♀️ i always have some granola or bar of sorts when i nurse ezra in the early morning, then comes the good stuff once he’s all taken care of😎 toasted one of my homemade paleo everything bagels from the blog (search “paleo bagel” for recipe!) with some ghee, avocado + some blueberries and banana with peanut butter for dipping🥑🥯🍌🍯 if i am having savory for a meal, there always needs to be a little something sweet involved too😏👅 have a beautiful thursday everybody! #rachleats #paleobagels #easybreakfast


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#dinner - #recipes - #food - #keto

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